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So how much can you really eat??? 1 hear from now
ShoppGirl replied to Supafly82's topic in PRE-Operation Weight Loss Surgery Q&A
I am 16 months out and I can comfortably eat about one serving of most things. Not everyone can eat a full serving though. I see people who say there is no way they could eat like a hamburger for instance. I can’t eat a big one like one from a restaurant but I make small burgers at home and I can eat that with a thin roll which seems more than I expected to be able to eat. I also make fish sandwich with those thin rolls and fish filets and I can finish that whole thing. Normally I eat around. 3-4 ounce serving of protein and some veggies and I am done though. I mean I am satisfied and I stop myself but I could eat more if I tried. Or if I have cauliflower pizza I only make one slice but I could probably eat more. I can’t eat a whole salad still for some reason. I mainly eat the toppings off of it with a little bit of lettuce and toss the rest. To sum it up I basically eat the main entree portion of what I used to eat and skip the rest. -
Food Before and After Photos
ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Does anyone know a substitute for butter or margarine that is good on shellfish. My husband insisted on lobster AND snow crabs for dinner (plus my steak so we will be eating this meal for a week I guess) but he likes it without anything on it, I don’t. I have the I can’t believe it’s not butter light but wondering if there is something else I should try that is a little better. -
I have had a rough ride with nausea and vomiting from day 1. My food and calorie intake was really poor. At about 4 months out my calories were about 350 to 500 a day. I just could not meet my protein target. I just stopped loosing weight. It took me another 6 weeks of really hard work, sourcing different foods and trying to up my intake of protein. When I got to around 800 calories a day, my weight began to drop again. I felt so much better and stronger. I have just had a hotel holiday abroad and I have really struggled with the food. My Cal count went back down to 500. I didn't loose any weight once again. Despite all the walking, swimming and dancing I have done.
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You will likely soon hit the "three week stall" (do a search for it here) where your loss will slow or stop and possibly even increase a bit. This is entirely normal and totally unrelated to what food phase you are in (people who are still on liquids as well as those who have been on soft foods since the start go through it.) It has to do with the matter that initially you are losing a big chunk of water weight associated with your glycogen stores (basically stored carbohydrate) being depleted due to your low calorie intake. Once that is depleted, your body shifts gears to burn your stored fat, which burns more slowly, so the weight loss slows a bit, too. Entirely normal. In our program they specifically tell us that their patients tend to do better as they move into real food - not strictly from a loss rate perspective, but for the sake of feeling better and more energetic, which leads to being more active and helping to maintain a more sustainable loss over the long haul. I was starting to nibble at the gym again after a couple of weeks, not for the sake of boosting loss rate (it didn't need it...) but for maintaining the habit (and not allowing my wife to use me as an excuse for not going!) I was certainly not burning any more calories there than at home, but more just starting to get a bit more variety in activities.
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Im 2 weeks out from surgery and things are going good for now, but I know that eventually Im going to have to start introducing and incorporating real food back into my diet and my calorie intake is going to get higher, I'm just terrified that once I do that even of its 4-500 calories my weight is going skyrocket! Has any one experienced weight gain durring their transitional phases? How did it work out? Did you have to start hitting the gym daily to continue loosing? Can you please share your stories. Thank u
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Funny / Bad Foot Nightmare
summerseeker replied to doobie31's topic in General Weight Loss Surgery Discussions
Firstly congrats on getting into the 3's. You are doing amazing. My husband gave up smoking 12 years ago. He regularly smokes in his dreams, he says he enjoys every cigarette. Sleep eating and smoking have to be super healthy . -
For Gastric Bypass - Water intake question
WillowAspen posted a topic in Post-op Diets and Questions
I'm about 5 weeks post-op and struggling to get 64 oz of water in plus 60g protein (60-80 is the goal in my program for right now). I'm curious about other folks who had gastric bypass - how long did it take you to get to your water and protein goals? I can get to 60g protein but only at the cost of my liquids. I feel too full and uncomfortable. I'm supposed to be shifting to soft foods but find that I can't get enough pureed in to stop using shakes. I have an endoscopy scheduled this week to see if there is a stricture but in case there isn't, I'm wondering how others' healing timelines went. Luckily, even though I feel really full, I haven't had any vomiting - but the constipation is real, even though I measure my liquids out and sip constantly. Thanks in advance for your experiences! -
Getting closer… timeline question
LookingForward22 replied to LookingForward22's topic in PRE-Operation Weight Loss Surgery Q&A
This program does things differently than others I have looked at. You go through the classes and tests - once you get through everything then you pick your surgeon and schedule to meet with them - so they can review everything with you. So I won’t pick my surgeon until after my final class (this week) and I was told all the surgeons have varied schedules (some do more than just bariatrics if they specialize in other digestive diseases) so the schedules vary. She did recommend that when they schedule with me I ask about which surgeons have availability in our targeted timeline (if any) - so I suppose that is what I will do. They did great with getting my tests scheduled and completed - I just wish they were able to schedule to meet with the surgeon once the tests were scheduled - rather than wait until the last class … then contact you at some point after. Leaves the timeline to open and uncertain. -
Gastric sleeve in September... question [emoji780][emoji780]
Arabesque replied to Trixxx's topic in POST-Operation Weight Loss Surgery Q&A
Everything that @catwoman7 said. I’d just add: 1: Haven’t heard of any breathing issues post surgery, but if you are a smoker this may be something to watch. See #3. 2: Vomiting is a possibility post surgery but haven’t heard of any one vomiting blood. When I had the awful diarrhoea attack day 3 it was very dark & I presumed it was old blood. 3. Some require you to stop nicotine before surgery. Nicotine will slow your recovery & increases risks for surgical complications. 4: I had trouble swallowing for about three days because of swelling. I was spitting up a lot of saliva. Though not easy, I was still able to sip & swallow meds. I found warm/hot drinks are more soothing that cool/cold. 5: Missing the odd vitamin is ok. We all forget at some time but don’t make it a habit. You don’t want be become lacking in an essential vitamin, mineral or nutrient. I am someone who was allowed off my multivitamins - at 8 months which was 2 months after I reached goal. I was having blood tests every three months (sometimes more) & my surgeon told me if there were any drops I’d be back on the multi vitamin. Three years out & my bloods are still good. Lethargy & energy drops in the weeks post surgery aren’t uncommon. You’re healing, recovering, & on a reduced diet. Adding an electrolyte drink can help, as does getting in your fluids, protein & vitamins & resting when you need to. 6: Pre existing reflux usually rules you out for a sleeve as sleeves are predisposed to develop reflux/gerd post surgery. Being prescribed a PPI (acid reducer) post surgery for a couple of months is pretty common as your tummy tends to produce excess stomach acid while healing & in response to changes to your digestive system & eating. Personally, I’d had reflux for years before my surgery. It was pretty mild. I controlled it with dietary choices & rarely took medication - a couple of times a year maybe. I still have reflux. It’s still not very bad but it manifests differently. I still watch my food choices & take a PPI every day. -
Trying to get out of my head....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm 9 weeks out on Tuesday. -
Healthfirst ny Medicaid coverage
lvetere83 replied to Tt8585's topic in Gastric Bypass Surgery Forums
Mine was through MVP Medicaid and at time of surgery the guidelines were, at least 1 pound lost, 3 months nutrition, 2 support groups, cardiologist, pulmonologist, psych, primary, gastroenterologist clearances and maybe more! It was an ordeal -
Covid Positive
SleeveToBypass2023 replied to Journeyoflove's topic in PRE-Operation Weight Loss Surgery Q&A
Nowadays if you test positive for covid you only have to quarantine 5-7 days instead of 2 weeks. If you tested positive on the 1st and your screening is the 9th, I would think you'd be ok, as long as you don't have any symptoms. If you start to have any, then I'm pretty sure all bets are off. -
Trying to get out of my head....
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I've started to notice something about my mindset with food now. I know how much I'm supposed to eat, but every bite makes me feel like I'm going to stop losing weight (especially when the scale doesn't move for a day or 2) and I find myself restricting what I eat. Because I never lost my hunger hormone, it's always a dance trying to figure out when to stop eating (it's hard to stop when you're still so hungry but you've eaten the allotted amount for that meal). So now I've somehow gotten myself to the point where I don't like to eat anything because I just know that I know it'll pack the weight back on. I'm always hungry, so I'm getting used to ignoring it. So it seems I operate in extremes. I either eat and eat and eat until I'm so full I can barely move, or I hardly eat at all and ignore the hunger because I'm afraid of gaining. For example, for breakfast, I had my Protein Shake (Fairlife with caffeine) and a P3 Portable Protein snack Pack with Turkey Almonds & Colby Jack cheese. For lunch I had a few bell pepper strips (about 6) and hummus. For dinner I had 4 lemon pepper chicken wings and a sugar free protein gatorade. And for a snack later I'll have a few pieces of watermelon and pineapple. That's an example of how/what I eat per day lately. Plus I work out twice a day. It's like I went from one disordered mind set (massively over eating) to another (not eating nearly enough and working off most of what I eat). Not sure why I'm so scared of food now, but there has to be a happy medium somewhere, and I have to find it. I get upset if I eat within my limits because I'm convinced I'll gain weight again, so I eat WAY under what I'm supposed to. 2 steps forward, 3 steps back. I swear... -
Acne After gastric sleeve
Veritas34 replied to Nellie86's topic in POST-Operation Weight Loss Surgery Q&A
I unfortunately have the same issue... After 1 week I started to break out on my face a bit. Im not almost a month and I still have a few pimples on my face left... -
Thank you all for these suggestions... Its been ridiculous taking all of these pills... I have a follow up in 2 weeks and will discuss it with them... THANK YOU!!! And for the people who mentioned what multivitamin im taking is flintstones knockoff that the hospital gave me .
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Emotional hurdles / Marriage issues
SleeveToBypass2023 replied to CarmenP's topic in POST-Operation Weight Loss Surgery Q&A
Yep, I'm there now. Or at least, heading that way. We've been together for 17 years, and the first 3 weeks after surgery, he was great. Now he's always yelling, literally screeches at me, picks fights, is miserable for who knows what reason. He was going to so the surgery and changed his mind. He went back to a vegan diet that he did years ago when he lost 120 pounds in 1 year. He's already cheated on it multiple times and lost motivation. I think he's on the verge of quitting. He was working out with me, then decided he's too tired or has other things to do or doesn't feel good or doesn't feel like it. So he quit. He's done this throughout his life. He starts something, it gets hard, he quits. Did it with work, did it with college, does it with everything. It's always bothered me, but I overlooked it because he was funny and sweet and fun and loving. Now it's getting harder and harder to overlook it. I try every day to remember what I love about him and why I'm still here. But that, too, is getting harder. -
What do YOU order at Starbucks?
Supafly82 replied to LightlyMyDarling's topic in Gastric Sleeve Surgery Forums
Why is everyone ordering decaf? I thought you can have caffeine after 3 months post op no? Sent from my iPhone using Tapatalk -
I’m 4 days post op and doing good, I think. I feel like I’ve done 1000 sit ups. I’m getting plenty of fluids compared to what the dietician mentioned. I can stomach sugar free pudding with protein powder added. I am ready for the next 3-4 weeks to fly by as I really want a bite of real food. Watching my husband eat is mentally exhausting. Thankfully he tries to eat his meals while I’m not around but that’s not always possible. I keep saying my stomach isn’t hungry but my head is. 🤣
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Congratulations! That is awesome. I can identify with that feeling. I am also a daily weigher....not good , I know. I am anxiously awaiting my journey back to the 1s, hopefully that will be in a couple weeks. I want to be in that category by my daughter's wedding which will be on the 31st. There's this sexy dress I want to wear, so far, it almost fits as I'm shedding a lot of inches.
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Pre-op diet query
catwoman7 replied to IWant ToDelete MyProfile's topic in PRE-Operation Weight Loss Surgery Q&A
pre-op diets vary so much between clinics that it's hard to answer that. And some clinics don't even require a pre-op diet at all. My clinic didn't allow any solid food at all - just clear liquids and 4-5 protein shakes a day for two weeks. So...I don't really know the answer to your question. I suspect you'll be OK, but if you're concerned, call your clinic. -
Hi all! I have a question that I just need input on until I’m able to reach out to my nutritionist or surgeon. I think I messed up!!!! I’m on day 5 of my 7day pre-op diet. The first 5 days consists of tons of water and SF electrolytes, 3 protein shakes , 1-2 boiled eggs, cottage cheese or low-fat string cheese, a lean protein meal with non-starchy veg and non- starchy veggies, SF jello, SF popsicles and broth as snacks or to quell hunger pangs. Think Keto and in fact I have reached ketosis (i have that telltale fruity, albeit, rotten apple flavor in my mouth for 2 days and I have test strips that confirm because I once tried to follow the keto diet). The last two days are protein and then clear liquids. So here’s the thing my mind was set on “keto, keto, keto” and I completely flubbed and ate some raspberries this morning!!!! Raspberries are keto approved but….. I don’t know if they are pre-op gastric bypass approved!! I’m tail spinning. I think I totally messed up! Input please! Thank you!!
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That's a good point. My hospital required a test 3-5 days prior to surgery. I'd guess yours does, too. Put it off as long as possible and you might be negative.
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Are there any 25 to 35 year olds on here?
JS replied to Erin18's topic in General Weight Loss Surgery Discussions
I was 6/27 and I’m waiting for this. I read nearly everyone stalls around week 3 so it’s normal. -
I'm curious what people having surgery in August are doing right now to prepare. It doesn't seem real yet so I've only started thinking about what I need to do or buy in preparation. I did finally order a reclining chaise that was on clearance at a local furniture store to sleep in for the first week or so. Sent from my SM-N986U using BariatricPal mobile app
