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I am a little more than 4 months post surgery and I am seeing similar issues. I lost almost 80 pounds overall but find that I reach plateaus and sit there at that weight for a while. I am still under 1000 calories per day and walk around 4 miles a day, trying to keep active. I watch the protein, drink 80 ounces of water per day and try to do everything I am told to do. Right now I have been stuck at 216-217 for 2 weeks. This morning I dropped to 214 so I hope it is another stall broken and I drift down for a couple weeks. I want to get to under 200 pounds but it has become more and more difficult. Being cold outside is not helping because I would like to exercise more but at 20 degrees, it is hard to stay outside. I hope to drift down slowly then when spring comes, really go crazy riding my bike and walking and get down below 200 quickly after that.
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well I'm three months post op, i lost 50 pounds and fast, then it slowed to a crawl, I still can't eat much, and I watch what i eat. and now I finally got my metabolism back to normal, as of a week ago, and now feel great. and i know that will help with the weight loss too, and yes I have loss a lost of hair, oh well
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I eat around 1100 calories/day still trying to reach goal weight after a regain during COVID. I get 75+ g of protein daily.
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What post-op diet did your surgeon/nutritionist put you on, and what is your current success/failure result years later?
GradyCat replied to wordsthatrhyme's topic in WLS Veteran's Forum
My surgeon just said to focus on protein and eat appropriate portions. No specific calorie guidelines. She doesn't believe in counting calories. That said, I gained 18-25 pounds during the two years of COVID, but I just re-lost it and now am trying to reach the goal weight my surgeon initially set for me, which is about 20 more pounds. I joined Weight Watchers about 3-4 weeks ago and while it counts points and not other macros, it seems to be around 1100-1300 calories/day with no restrictions on food types. -
Instagram Support Groups (Non-Facebook groups)
GradyCat replied to MelanatedQueen's topic in Revision Weight Loss Surgery Forums (NEW!)
I hadn't thought of that. I follow a girl on YouTube that lost 70 lbs doing Weight Watchers because I'm doing it now. She didn't have WLS though. I'm not on FB either. Or Instagram, but I'm thinking about joining. -
Instagram Support Groups (Non-Facebook groups)
MelanatedQueen posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Doesn’t anyone follow helpful support pages or people on Instagram covering their weight loss surgery journey? I had a sleeve to rny revision 3 weeks ago and would love to follow some folks on Instagram since I don’t have Facebook and don’t want to create an account. If you’re active on Instagram please feel free to share your @ and any suggested Instagram accounts you follow/find helpful. Thanks! -
Yes, Pinterest is a great source. There are also recipes on a site called SkinnyTaste that cater to dieters and weight loss including keto, paleo, weight watchers, vegetarian, etc. Thanks for sharing.
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Hi Everyone thanks for letting me join this group. I have had a gastric sleeve February 2020. I had to lose weight of 20 kg before surgery. Since then l have lose only 5 kg. I now have regain this. I have not been given a weight loss diet information pack or Diet plan. I was just told to cut down on my portion sizes. I am extremely frustrated as l don't know what to do. I would be grateful if everyone could help and send me or give advice on what l should be eating. What portion sizes. What l can't eat, how much water l should drinking, how much protein l should be eating. Either in powder or shakes. How much exercise l should be doing every day. I really need your help. Also l am always hungry what can l do to stop this. My starting weight was 122 kg, and after surgery 101 kg. My weight today is 106 kg. Your experience would be really appreciated. Sent from my SM-G950F using BariatricPal mobile app
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I think a lot of the answer lies here. Anything you do will be offset by this; eventually, your body will force you to not be hungry. On the list of survival mechanisms, it's pretty high up there. I'd honestly take a deep breath, look at this like another project to conquer, and start by giving my team where you had the surgery a call. Maybe your new set point isn't BMI 25, maybe you're doing really well by maintaining your weight where you are. Maybe you need a revision. Maybe not. All I know is that being permanently hungry never ends up being permanent. Fortunately.
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So I’m coming up on my three year mark. I had my gastric bypass March 27,2019. I started above 330lbs and got down to 214lbs. Found out I was pregnant a month before my one year post op. During my pregnancy I could tell my pouch was “more relaxed” to allow me to eat more to make sure my baby got what he needed. I got rid of my diabetes and high blood pressure before pregnancy and developed gestational towards the end so I was induced and I gave birth September 30, 2020 and I tried breastfeeding which made me always hungry still. I stopped because I was unable to produce but I am still so hungry. My weight has stayed at 224-227lbs since birth. But I wanted to do a pouch reset. I tried it before but my stomach would burn and I’d feel nauseous and uncomfortable. I didn’t know if anyone else has experienced that. I stopped after a couple days because it was a terrible feeling. I didn’t know if I should “push thru” it and keep going because it’s normal or not.
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Hey There! Any December 2021 Surgery Friends?
Jmmckee32 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Had mine Dec 29th! Tomorrow week 2 but not doing too good on my weight loss for this week. Bummer. I’ve lost 15lbs started at 228lbs 223lbs pre surgery and now at 213lbs. Been following all orders and been on liquids since Christmas. Ready for puréed stage!!! -
Which protein powders does everyone use to help with their weight loss? Sent from my octopus using BariatricPal mobile app
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First, liquids (& purées) go through you quickly so you likely won’t feel full until you’re eating real food (soft). And yes, nerves were cut during surgery so you won’t have the same sensations until you’re healed. It’s why it’s important to keep to portion recommendations during the early stages. Two tablespoons of cottage cheese would be ok. I was advised 1/4-1/3 cup for the purée & soft food stages. One of the most important things I’ve learnt is not to eat until I’m full but until I’ve had enough or what I need. Don’t be reluctant to put your cutlery down & sit back from the table. Ask yourself do I need this next bite or do I just want it. There’s a big difference. Remember also it takes time the full feeling to register & by the time you feel it you’ve often had more than you actually need. So eat slowly. You may also discover that your full feeling changes & you have to learn your new signals. Some people sneeze, some their nose runs. Sounds weird but that’s part of the fun of weight loss surgery. You will know when you’ve had the one bite too many. Your restriction will kick in (tightness across your chest - I want to thump my chest when it happens) or at worse the foamies (thick saliva, feeling like something is stuck & then regurgitation - not vomiting as such more a bubbling up of what you ate last). All the best.
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October surgery friends??
Letseeaboutthis replied to LyricalWarfare's topic in Gastric Sleeve Surgery Forums
My surgery was Oct. 5 and I lost 48 lbs so far. I stalled for about 4 weeks but I was not hydrating as I should have. I’ve recently picked back up my water intake and the weight is coming off steadily now. I’m still getting used to a lot of changes. My body is not tolerating too many foods, especially lately. -
Heaviest Weight 330 lbs
ColetteZ added images to a gallery album in Before and After Gastric Sleeve Photos
These are some before photos. (You’ll notice a few different hair colors and styles...I’m a fan of change) -
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Hi I've just been on Pintrest and their is loads of recipe and help for weight loss surgery hope this helps some of you its helped me
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November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Looking at all the big numbers here, my loss seems miniscule 😂😂 Congrats to all for the losses. I am still stuck and hovering around the same weight for the last 10 days or so. This seems like a second stall? Not sure when the scale will start moving down 😭 -
Hey There! Any December 2021 Surgery Friends?
armartin98 replied to armartin98's topic in Gastric Sleeve Surgery Forums
I was sleeved 12/22. My doctor said "if you can smash it with a fork, you can eat it", which gives me many more choices. I'm still drinking my protein shakes and having a meal each day which is about 1/2 cup of food. I don't understand how so many doctor's have difference bariatric directions. I'm sticking to the plan, not eating much and having very slow weight loss, compared to everyone else. Then I think to myself, I've never lost 17 lbs. in less than a month before which brings me to a happy dance. -
10 years post gastric bypass surgery !! having a hard time finding love
LilaNicole20 replied to ATHENA LEIGH's topic in Gastric Bypass Surgery Forums
Hi Athena, I can somewhat relate to what you're experiencing. When I was in my early 20's I weighed 346lbs and then through just diet and exercise I lost 180lbs, joined the Air Force, and lived an amazing life - until I got married, retired from the AF and lost a baby all in the same year. I have since gained a ton of weight back - so here I am on this forum, waiting for my RNY surgery in March. But if you notice, I did find love. Actually, I was a ho for a while before I found my needle in the haystack. I can relate with your experience. Don't rush it. I don't know your age, but I was 36 when I got married. I met my husband in Afghanistan, on deployment. He did not fit the 'type' of guy I had envisioned myself meeting and falling in love with. I am 5'11, he is 5'8. He is from Afghanistan, I am not. I had to get over myself and my expectations of what I thought love would look like before actually allowing this relationship to work - and it does. He loved me and all my scars and he still loved me with all this weight. Real love doesn't know a number on the scale and will support you no matter the obstacle. -
New here, in pre-op phase.
Splenda replied to Sissylo85's topic in PRE-Operation Weight Loss Surgery Q&A
I was in a similar boat where my surgeon told me that either RNY or VSG would be fine and left it up to me. I also considered the pros/cons and worried about the effects of RNY. I ultimately went with RNY because I wanted the surgery that gave me the best chance to lose the most weight. If you know you will be self-accountable for your vitamins, you have already drastically reduced the chances of long-term bad effects. Obviously, there are no guarantees that everything will turn out OK (and that weighed on my mind when I was on the gurney, waiting for my surgery to start). But long-term complications are relatively rare in people who are committed to taking their vitamins, hitting their protein goals, etc. I can also attest that I had a nagging knee injury that has almost completely gone away with my weight loss. You're on the right path and you're thinking this through clearly. My overall advice/encouragement: if you believe that you have more discipline and willpower than your current physique reflects, go for the surgery that offers the greatest upside -- your discipline/willpower will be a big factor in reducing the downside effects. -
November Surgery Buddies!!!
gmast99 replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Hi All I am coming up on my two month post op this week. Things have really gotten easier for me the last two weeks. I think I have kind of found a groove that works for me. Protein shake for breakfast, a small lunch, and a larger dinner. I tolerate almost all foods now without difficulty. Chewing and not rushing of course. I had a 20 day stall and gained weight which was a little frustrating but I picked up my exercise routine. I hit ten miles on my Apple Watch one day. Luckily it is warm where I live so I can walk up and down the beach. But after starting the exercise, the weight is dropping off. Happy to report I am at 50 pounds less today than at my Pre-Op appointment. I don’t notice the scale changes that much and only weigh in once a week but I notice how much better I feel. This for me is about living the rest of my life as healthy as I can. Congrats to my November surgery buddies that have survived the first two months. Things should get easier and better for us all. -
Feb 2022 Surgery date, new here
MimmyMim replied to LookingForward22's topic in Gastric Sleeve Surgery Forums
I saw your post and just wanted to share that I can relate! I am scheduled for February 3, and I have been so excited. I have loved all of the “getting ready” tasks, as I felt like I was taking control. But as the surgery date gets closer, I am getting anxious. I had emergency abdominal surgery four years ago that led to a two week hospital stay and three month recovery. I keep thinking about that time period, and it really makes me nervous. I am talking to a therapist, and that is definitely helping. So, I don’t have advice for you, but I wanted to share that I definitely understand the worry! Over the past few days, I have gone back to “getting ready”. I set up my journal for meal planning, weight loss tracking, measurement tracking, goals, etc. I have started ordering supplies, such as toddler plates, little forks, small containers, etc. I am about to get sample packets of the various protein shakes my doctor recommends so I will know what I like. All of this is reminding me that I am making a choice to take action to improve my health, and that puts my mind at ease. -
Hey There! Any December 2021 Surgery Friends?
huskymama replied to armartin98's topic in Gastric Sleeve Surgery Forums
Don’t get frustrated my Dr told me some patients do not loose anything for 6 weeks because your body is in shock and upset from surgery and trying to heal. Just stick to the program it will come off I go through 3-5 days loose nothing then I’ll loose a pound and then loose a little everyday for a few days then bam nothing again. I wanted more weight loss but the Dr said I’m doing good plus slow weight loss is better than fast because it gives your body time to catch up and tone up like you said. Also I was on the liquid preop for a little over a month so I’m so ready for real food. I am walking 2 miles a day and that is in the house because the weather outside it not walking weather. 3 more weeks I’m cleared to go to the gym. Also make sure you’re getting your Water in that helps a ton. I do a Protein Shake at 8 AM and pretty much only eat puréed tuna all day ever 2 hours 3 ounces and if I’m hungry again after 6 I do another Protein shake. i feel like I am eating cat food with all the puréed tuna but it’s the only thing my body likes right now -
Oestrogen is stored in your fat (the more fat the more oestrogen is stored) so as you lose weight it is released into your body & basically can screw everything up. It’s quite common for cycles to be strange for a while: lighter or heavier periods, more or less frequent, more or fewer mood swings, etc. Have a chat with your doctor & ask for a blood test to check your hormone levels. It could explain what’s going on whether too many oestrogen hormones or not enough or other hormones being out of whack.
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First, everyone’s rate of weight loss slows as they get closer to goal. So you’re doing fine. Secondly I’m your height and basically maintained my weight (110lb+/-) now for a good year. So, yes reaching a lower weight is possible. But you & I are still very different. We may be the same height but I’m 56, have a small frame, am not very active & have a low muscle mass. I reached my goal at 6 months consuming about 900 calories. I continued to lose. I found it challenging to eat enough food to slow/stop the weight loss. It was 11 more months & losing another 11kg (24llb) before I stabilised. By then I was eating 1200-1300 calories. I eat about 1300 to maintain now. Honestly, my surgeon & GP were concerned with my continuing weight loss & my weight when I stabilised. They’re happy now but continue to monitor me carefully (every 3 or 4 months) for which I’m grateful. I’ve looked at some of those weight loss tables too & they all advise different recommended calorie levels for me to lose or maintain. (An iIF one advised 1000 calories for me to maintain recently - wrong!) They don’t know who you are physiologically or psychologically. They don’t take into consideration your frame, your muscle mass, your weight loss history, your metabolic rate, etc. They don’t consider whether your weight loss goal is healthy for you. The question is if you have to eat 650 calories to get to the weight you want how many calories will you need to eat to maintain your lower weight? A low weight goal is not always sustainable in the long term. Eating a restrictive low calorie diet also is not sustainable - it’s why diets fail. By continuing to eat so few calories you’ll also damage your metabolic rate? The surgery boosted your metabolism. Do you want to risk damaging it again? Talk to your surgeon & your dietician about your goals. At this stage you should be continuing to increase your caloric intake & working out your long term eating plan. I don’t know I if I will be able to maintain my weight into the future. Life can throw crap at us or I may decide I want to be more flexible in my food choices.
