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Showing results for 'three-week stall'.
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Some plans encourage you to eat more than 1000 calories a day especially at your 11 weeks out. So don’t beat yourself up if you’ve had some days that you have. I bet even when you did you still didn’t eat the volume of food or at the same frequency as you did before surgery. I was only advised portion sizes never calories. I started at 1/4 cup & worked up to almost a cup by goal. One of the most helpful strategies I still employ is to ask myself if I need the next bite or do I just want it. Coupled with trying to stop eating before I feel full. Eat slowly and never be afraid to put your cutlery down, push your plate away from you &/or sit back from the table. Real hunger feels different to head hunger. Head hunger will go if I distract myself or delay eating for 30minutes or so or if I focus on drinking (warm is best). Real hunger persists. With head hunger I want a specific food or flavour (sweet, salty, etc.) but it often doesn’t satisfy the desire. With real hunger I just want food & nutritionally dense food satisfies it. I feel restless with real hunger like something is wrong. Head hunger usually affects my emotions - hangry or frustrated. Are you bored, stressed, frustrated or another emotion & is this what is driving you to eat? Are you eating out of habit or a time on the clock? A rumbling tummy often doesn’t mean you are hungry but it’s just your body digesting food. I rumble & grumble all day long but I’m not hungry. Stomach acid can make you think you’re hungry. PPIs can help with that. Nutritionally dense food like proteins are usually more filling than empty calorie, high sugar, high fat or highly processed foods. Have a chat with your dietician.
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April 2022 Surgery Buddies
mlortega replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I feel you on the mourning the food addiction all I want is to eat until I’m full it’s crazy how fast you have to come to terms with your addiction. Many times I wish I had never done this but I also recognize that that’s the addiction talking and that I will find more fulfillment in choosing to be healthy. Just have to keep the mindset I know I shouldn’t be weighing myself but I think after all the dieting that never stuck all the working out and the weight I would shed and quickly gain back the fact I’m watching the scale consistently show me I’m dropping weight it’s helping me realize that I made the right choice. I’m dreading the stalling period already but I’m getting better and not checking everyday but I have a smart scale called Fit Track Pro and every time I weigh myself it keeps track of it and I can watch it decrease and it also measure BMI muscle mass water intake and visceral fat of course not as accurate as the doctors office but it’s a very nice tool that I have I’m glad your feeling better if you ever wanna chat lemme know I’m always down for conversation ❤️ -
April 2022 Surgery Buddies
Cara_luvnlite replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on stage 2 of liquids which allowed me to add in protein shakes, v8 and yogurt. I'm on that until the 2 week mark. -
April 2022 Surgery Buddies
mlortega replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I’m envious! My program I stay on liquids for three weeks until I get the okay from my nutrition counselor are you okayed for puréed now? Or just trying out some soft stuff! -
I’m scheduled for my vertical sleeve on June 7th at Ochsner Medical Center in New Orleans 🥳 Because my BMI is 35, I only have to do 1 week liquid diet prior to my surgery date. Then 2 weeks liquid diet, followed by week 2-4 puréed diet, 1-2 month post op is soft foods, then 3 months post op is solid foods.
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Help with nausea?
catwoman7 replied to LauraLoodles's topic in POST-Operation Weight Loss Surgery Q&A
did this just start recently? And is it mostly after you eat or drink something? If those things are true, it could also be a stricture. You're in the right time frame for it. Let your clinic know. If they suspect it might be that, they'll have you come in for an upper endoscopy. It's an easy fix if that's what it is. I had two of them (at four weeks out and again at about eight weeks out) they almost always appear 1-3 months after surgery. They're very rare after the three month mark. About 5% of bypass patients get those. -
Can you ever drink soda again after surgery
catwoman7 replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
it depends on the surgeon. Some say never again, some say it's OK once you're a ways out and your stomach can tolerate it. my surgeon is in the "never again" camp, but I tried it when I was about three years out. Never again for me -- not only did my stomach not tolerate the carbonation, but it'd been so long since I'd had it that it tasted like chemicals to me. Gag. -
about a week. And just a warning, that first one can be a doozy, so I'm glad you're taking stool softeners!
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April 2022 Surgery Buddies
Tina 2.0 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
You should take the basics, toothpaste toothbrush, hair brush, a book if u like and a charger. I Took my favorite neck pillow. Expect to nap between lab draws, nurses checking on you, and walking. It is hard to get a solid 6-8 but it won’t matter a week from then. Hope your surgery and recovery go very smoothly! I had surgery RNY on 4-5. I am back to All normal activities, bored, not working yet!! So happy with everything so far. I am still in 2 tbs purée 3x/day but I’m fine with that.Never Looking back! -
Tips & tricks for the pre-op ALL LIQUID DIET!
Tina 2.0 replied to Vivis's topic in PRE-Operation Weight Loss Surgery Q&A
Yes as long as the podiatrist is ok putting you under so soon. After 2 weeks you should feel pretty normal, just lighter and more hopeful about the future! T -
Hi Charlie, Hope you're well. I am four weeks out from surgery and since week 3 I have taken Calceos chewable vit D and calcium (combined) twice a day, centrum or Tesco chewable multivitamin and now have my iron in tablet form from doctor. I really struggled taking the effervescent kind [emoji1785][emoji2961] x Sent from my SM-G980F using BariatricPal mobile app
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Can you ever drink soda again after surgery
Sleeve_Me_Alone replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
You should always follow YOUR surgeon's recommendations. They have them for a reason. That being said, my plan does not prohibit carbonation after 6 months. I am 7 months post-op and I tried one sip of a carbonated drink a few weeks ago and it immediately came back up. For whatever reason, the fizz did NOT agree with me and it just sort of foamed its way out. For me, its not a big loss as I was never much of a soda drinker, but I know a lot of people who enjoy carbonated drinks and would prefer not to give them up. Definitely wait until you are fully healed, well established with your eating and water habits, and its cleared by your surgeon. But it definitely CAN work for some folks post-op! -
I'm on day 4 of my 2-week liquid diet. It has been rough. I'm not a fan of the broth but found that adding a bit of soup base and seasonings helps. I get now why people have posted about mourning their former life (even though I haven't even had surgery yet). There's no way around this though, I just have to keep pushing through. It's comforting to know that others are going through this with me!
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Day 3 diet of 2 weeks liquid ugh, I am hanging in there. But I dont know whats worse, being nervous/anxious about the surgery or dreading the constipation thats coming at some point!! lol
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Help with nausea?
oldandtired replied to LauraLoodles's topic in POST-Operation Weight Loss Surgery Q&A
Agreed, some of the meds do make you drowsy. BUT you are also miserable. The first meds they put me on worked a little--but how can you drink if you feel that you are going to heave after a swallow? I couldn't smell food at work. Couldn't look at food. Sat at my desk with a trash can between my legs. Even with the two meds, I stare at my pills morning and night as obstacles. I have an appointment in a week, and plan to ask him to scope me, and if you knew me, doing that is the last thing I want. So you do what you think is best. -
First plateau at 9 months post op
lizonaplane replied to Rey Rodriguez's topic in POST-Operation Weight Loss Surgery Q&A
Three weeks is barely a stall! I know people who stay the same weight for months, then WHOOOSH! lose a few pounds. It is definitely harder to lose weight as you get closer to goal/a healthy weight. -
I think the quality of the food is more important than the quantity of the food. Plus, one day of eating 1400 calories is not going to cause you to gain weight. Were you eating protein or chips and cookies? Were you eating real food or drinking a milkshake? There were times at 11 weeks out when I would eat about 1000 calories or more, but I still lost weight. It was mostly days when I had exercised a lot or was awake for longer than normal (like had to get up at 3 AM for a flight). You should eat when you're hungry, but make sure your eating healthy food, and that you're experiencing TRUE hunger not head hunger, thirst, or some other emotion.
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I felt the same regret the first 2 weeks after surgery. It was really intense and felt like I didn’t care about losing weight anymore. I didn’t even look at the scale, but I could still see my body changing. It is a lot like postpartum in a way, and I am grateful to have a lot of support at home. Everything is looking a lot better now that I’m doing at least puréed foods, but I still struggle a lot. The past couple have days have been great compared to those 2 really dark weeks. My care team told me that I will probably experience the stages of grief, and eventually it will get a lot better.
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Hi Everyone, I hope you are all well. I'm just over 4 weeks out from having my gastric bypass and I really don't feel well at all! I'm dealing with constant nausea and sickness to the point I'm struggling to take my medication. I am only getting in about 500ml of liquid a day and I sometimes am able to eat a couple of teaspoons of soup or yoghurt. I was just wondering if anyone else went through this and if they had any advice? Does it get better? I'm feeling so lightheaded at the moment too. I have spoken to my medical team and they are helping but I just wanted to hear from people who have actually gone through gastric surgery? I'm just miserable with it all which sounds ungrateful, but the constant sickness is starting to get to me mentally too. Thank you for any advice you can give!
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One-week post-op, eating & diarrhea
Acptfw replied to Puchu's topic in Gastric Sleeve Surgery Forums
I’m 3 weeks post-op and I had diarrhea for about 1 week. Now is mostly constipation, but I’m taking Miralax to help. Also my body just didn’t tolerate any protein shake whatsoever. I had a really hard time the first week, but warm fluids definitely helped. Once I could drink some milk or kefir or something else with protein in it I started to feel a little more human again. -
1. How long after surgery did it take for you to notice that you were losing weight? Literally - within days. My face started slimming out before I could comfortably get out of my recliner, haha. 2. What was one of your favorite items to eat right after surgery (would love recipes)? RIGHT after surgery I was on a clear liquid diet for a week, then full liquids for another 2 weeks. I really liked the Gatorade Zero protein - got some protein in, and it worked well to mix my daily dose of Miralax into. On the puree stage, I loved some beans (black or pinto) pureed and then heated up with a bit of cheese and a drizzle of taco sauce. YUMMM. 3. How long after surgery did it take you to feel amazing? I had a lot of post-operative pain because of some complications, so I struggled with pain for the first 3 weeks. Once that deep muscle pain finally went away, I felt awesome really quickly. About the time I got to start eating some foods instead of only liquids. 4. When exercising, was it hard to get in to the habit of doing so? If it was hard, how did you keep yourself motivated? Some days are harder than others for sure. I'm 2 months post-op, and am motivated by all the non-scale victories - like being able to fit into the jeans that were too tight when I had to go back to the office! And I'm finally under the weight limit for my bike so I can ride it this summer! I started with walking and at firt could only make it down the street and back, and now I walk every day because it's my calming practice. I exercise 60 minutes a day most days now at 2 months post-op, mostly walking but some swimming, strength training, VR boxing... I'm constantly amazed by how much more ENERGY I have now!!
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My team says to get up to a cup of food per meal over time. But, regardless of how much you have eaten, stop when you are full. I am only 4 weeks out, so I am around a half a cup and usually can't finish it.
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VSG stories **fertility trigger warning**
LilaNicole20 replied to KGreen's topic in PRE-Operation Weight Loss Surgery Q&A
Well, while I haven't ever been diagnosed with PCOS, I am experiencing infertility. I was pregnant once, for 25 weeks and then my babe experienced fetal demise and passed. We got pregnant naturally but not since 2020. I just had RNY on March 8th and I'm hoping we see a positive test in our future, again. Infertility is frustrating and painful. just hang in there. I had the surgery for fertility reasons, too. Hoping this provides my body room for my eggs to release freely and to safely bear another child. Congrats on taking control of your life and your circumstances. I'll be following you and your story ... maybe we both will get our rainbows! edit: Not sure if you have it or have heard of it, but I use an app called Glow to track my cycles. There is a community section on there (similar to this) where you can search for weight loss surgery, vsg, gastric bypass, etc. and read the stories and experiences of people on there. You can, of course, post as well. It's a little more focused on the PCOS and fertility angle than just general weight loss. Food for thought. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
In don’t really go out of my way to meet any protein goals anymore, but its Actually its quite easy to get it in for me… my share of that particular packed salad had 29g of protein (mostly from the chicken and cheese). That particular day i ended up with 93g of protein by bedtime (i had meatballs for dinner that night) I did a quick look into MFP to see where i stood on protein for the last little while and it showed: 2 weeks ago: 530g (Avg 75g/day) 3 weeks ago: 836g (Avg 119g/day) 4 weeks ago: 489g (Avg 69g/day) *no complete weekly info this week or last cuz i was out of town and wasn’t logging. -
Alcohol is a Transfer Addiction !!
Creekimp13 replied to BigHarleyGuy1's topic in WLS Veteran's Forum
ANY addiction can be a transfer addiction after a bariatric surgery messes with your food addiction. About a year after surgery, I noticed I liked to go gambling more. (not an insane amount, but instead of going maybe once every three months or so and taking $50, I was going maybe twice a month and taking $100. One month, I went once a week) I'm thrifty, so I noticed the casino losses in my budget right away and said....oh, hells no, this has to stop. So, I quit gambling entirely. Dodged the bullet on that one, thank goodness. But....of course.... that void looked for another way to rear its head. I started buying way too much **** on Ebay and Amazon. Late night purchases. Ugh. When I identified that issue....I quit, and promptly started hitting thrift stores and buying too much crap. Just kept swapping out one source of instant gratification for another....kinda like food. Addiction is a real thing. And finding healthy ways to deal with that need for instant gratification (and the hidden **** that drives it) will always be something I deal with. Very often when I hear people talk about regain... they will beligerantly insist that they don't have problems with food addiction or disordered eating. And I always think....oye. This ain't gonna end well for you. Admitting you have a problem is the first step, imo. And I know that sounds cheesy...but it's true. You need to get your head around your blind spots and confront them. Understand the behavior so you can change the behavior. I'm 4.5 years out, maintaining my weight loss (very proud of this)....but more aware than ever before how food addiction has impacted my life and my habits. Also, more aware of what drives my addictive behaviors. Still workin on it, man it's hard! Parts get easier, parts get harder. Just gotta keep fighting the good fight:)
