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Found 17,501 results

  1. I had a gastric sleeve over 10 years ago. I weighed 320 and was 5'2" and 54 years old. I also have asthma - life long and I needed a surgery that would allow me to take oral steroids and other life sustaining medications that also cause weight gain... but breathing is an important concept. I could not have a bypass surgery, as my pulmonary docs said that the surgery would make the use of oral steroids impossible and I am prone to pneumonia from years of impaired airways. (And yes, I am working from home right now !!!) I went from 320 pounds to 180 pounds. I unfortunately gained 40 pounds back in the last few years, mostly due to not being able to exercise much and well.... life. I got pissed off at myself last July and went back to high protein, and low carb and more veggies and cut out the slider foods... and I have lost 25 pounds. Yes, I am still obese, but for me, who weighed 320 pounds, I now weight 193. (27 pounds down actually) since this July. At 64 years old I will probably stick around the 180s to 190. Yes - it could and should be less, but my doctors are pleased and I have been pretty darn healthy for me. I take care of my critters, keep up a house, a career as a social work supervisor, I garden and am active. For me, I have kept off over 100 pounds and now am back to having lost 137 pounds and holding. I highly recommend it. Oh, I was in the hospital 2 nights after surgery. Mostly to stabilize my lungs. And I had surgery at 54 years old
  2. 336Mike

    Updated Pictures of my journey

    Terrific job!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 216.6 (6'5") [emoji256]
  3. mmccracken

    Struggling, Help

    Hey! I had my lapband surgery in 2008 in Nov. I had lost about 50 lbs in a year and a half. I think that's slow! Anyway I then lost about 75 lbs. by the summer of 2010 and had a penniculectomy(more than a tummy tuck) as I had a lot of hanging fat! I weighed 236 when I had lapb. so at the time of the stomach surgery probably weighed 160(can't remember exactly). I had many, many stiches across my lower abdomen and drains on both sides. I had virtually no pain, just discomfort trying to sleep and etc. After about 1 month the swelling was gone and I then lost about 25 more lbs. During the time b/f the stomach surg. I had may 4 or 5 fills. Then about a year ago in this coming up April, my band seemed to tighted. I was having indigestion almost constantly and I would throw up my food, etc. I went to my surgeon and he took almost all my saline. I then gained about 20-25 lbs. Very discouraging!!! Then I began to get a little at a time put back in and I have lost about 10 of those 25 lbs. So I went from being in a 6 to some 8's and mostly now 10's. That is great considering I was wearing a 22 at the beginning! But it was also very depressing for me. I loved the 6!!! MY friends and family thought I looked too thin and sick though and think I look much better and healthier now. I am trying to exercise each day doing something. Also in the last 2 or 3 weeks I think my band has tightened again b/c it's very easy for me to get indigestion if I don't eat just about a palm full of food at one time. I'm trying to live with this though b/c I don't want to have saline taken out b/c I know I'll eat again too much a gain weight. I think from talking to friends that had the surgery after me that it's just going to be a struggle all the time. I'm trying to live with it. I do know I would not change the fact that I had the surgery. I don't ever want to be big again. like right now I have indigestion adn I've only had to eat this morning about 1/4 cup of sugerless cereal and about that much milk and my vitamins. Usually when I start out with indiges. I'll have it all day long. It's miserable!!
  4. I am pretty new to this site. I have had a Lap band for almost 5 years now. I've put back almost all of the weight I lost with it the first year. I've been really considering getting revised to a sleeve, but I've read and read and read about all the possible complications. These stories terrify me. I'm 40 years old and have 4 kids. I have to be here for them. I cannot spend months of my life in a hospital or laying in bed struggling to recover from complications from surgery. I'm basically healthy. I don't want to trade good health for losing some weight. One of the things that worries me is the lack of long-term info available on life after being sleeved. Are there any sleevers that are more than 5, maybe even 10 years out from their surgery? I'm just so scared of the possible things that can and do go wrong that I don't know that I'm going to be able to go through with it. My insurance will cover it, so that is a good thing. I've already attended my surgeon's seminar. Does anyone have any advice for me?
  5. @@Bee healthy Are you only using the app or do you use the website also? I am assuming you have premium since you are able to set goals. I set all my targets and everything using the website. Start by setting your goal weight and your calorie target. The app is going to tell you that your calorie target is too low, ignore that. Then set your other goals. My goals are Protein 100g a day minimum. Carbs 10-12% Fat 40-45%
  6. NovaLuna

    Ways to deal with stress?

    I just realized I didn't read your whole post... I understand chronic pain VERY well! ESPECIALLY nerve pain! I have TN (Trigeminal Neuralgia) and had brain surgery 3 years ago in an attempt to relieve myself of the agony even if it would likely be temporary (there isn't a cure for TN the surgery just stops the pain for a few years). I have atypical trigeminal neuralgia. It's on both sides and I had both type 1 and 2 pains on the left side and only type 2 on the right. I can handle the type 2 pains, but the type 1 pains... there is nothing comparable to it. It's the worst sort of agony imaginable. NOTHING has ever equaled or surpassed it. The best description for it I can give is most times it felt like I had a scalding hot poker jab into my face where it would twist and twist and twist and twist before pulling out only to repeat itself endlessly. I had the surgery (Microvascular Decompression) on the left side of my brain to get rid of the type 1 pain and it amazingly got rid of the flare ups and I had no pain for 2 amazing years. Around the time I started my weight loss journey last year I started having type 2 pains again on the left side. I couldn't stop CRYING! I was paranoid and panicking and CONVINCED that the type 1 pain was going to return. If my surgery hadn't worked to get rid of the type 1 pain I wouldn't be here. TN is called suicides disease for a REASON. It's recognized as one the most painfully excruciating conditions know to mankind. I was in absolute agony with my TN with a flare that lasted for 10 MONTHS before I had my surgery. I was barely sleeping because it was worse at night. Everything set it off. I was in a never ending world of absolute AGONY and I only held out for my family. I had overdosed on my meds on at least 3 occasions... 1 particular one I was incredibly lucky that I didn't end up in a coma because I'd taken 600mg over my dose (900mg was my dose and overdose for me was 1000mg, I'd taken 1500mg). If the surgery hadn't worked... I wouldn't be here. I was BARELY holding out for my family. I thought I was losing my mind from lack of sleep and pain and I wanted to cry all the damn time but I didn't have the energy or the tears because I'd cried myself dry months before. EVERYTHING set it off. Sleeping, eating, bathing, talking, touching my face, brushing my hair or my teeth. The happiest day of my life was my surgery day. I woke up with the worse headache of my LIFE and at that point the worst nausea I'd had in my life (only beaten by dumping syndrome), but it was 100% WORTH IT! When my TN came back in the form of the type 2 pain I felt like my life was over. I had been so strong and held out to make it to my surgery, but I just didn't know if I could have that kind of strength again. I didn't think I'd survive a repeat. So I fell into a very deep depression. My doctor put me on anti-depression and anxiety meds and when I saw the psyche doc at the bariatric clinic I told her my TN coming back to how it was before my surgery was my absolute worst fear. I honestly don't know how I even passed my psyche eval because I was a MESS! While I was going through that I read a lot. It DID help to take my mind off it a bit, even if it was still there lurking in the back of my head. I also watched quite a bit of anime to distract myself lol. I'm 33 and yes, I watch anime. It's an outlet and very easy for me to turn my brain off when reading doesn't work. Also like watching home renovation shows and anything that'll make me laugh and let me turn my brain off. I ended up getting a really bad rash due to the anti-depression and anxiety meds and had to get off them, but by that time my mind was in a much better place. I made the determination that the very SECOND I get the type 1 pains back I'm calling up my neurosurgeon and scheduling another surgery lol. I won't wait it out. I won't let it EVER get that bad again! And if for some reason he recommends me to do the Gamma Knife instead, I'll do that (my surgery was really difficult as I had a lot of tissue damage and my 3 hour surgery turned into a 6 hour surgery. I had a lot of brain swelling and there was talk of putting a stint in, but I didn't end up having to have one. I did end up with meningitus though... so I just have the feeling he'd probably want me to do Gamma Knife instead). I'm so incredibly sorry that you're going through chronic pain issues. I don't wish that kind of pain on ANYONE! It feels impossible and makes you feel so helpless. I felt so very, very, very alone. Like nobody understood it. Understood me or what I was going through... So that's the reason I told you about my own experience. I just want you to know that you are NOT alone in living with chronic pain. I really hope that the pain clinic gets back to you soon. My mom has fibromyalgia and they gave her Gabapentin for it (it also helps her neuropathy too and helps her sleep). I don't know what meds they'll start you off with, but I hope the first one they give you works for you!
  7. melissa062619

    Hubby and Me

    Having fun in the house of mirrors! November 2019
  8. Lisalu

    For the ladies

    I've had trouble getting a practitioner to insert an IUD. I think it's because of my age (I won't need bBC for 10 more years). First I went to the NP and she didn't want to insert it because I wasn't menstruating also she would only insert the mirena and I was looking for a the non-hormonal paragard. So I made an appointment at PP and specifically asked if I needed to be menstruating. I'm told no,make an appointment, wait in their waiting room for 2 hors, pay a $30 copay, only to be told that she wants me to either take cytotec and come back or come back when I'm on my period. Argh. So I let myself be talked into the nuvaring but it didn't agree with me (see earlier post). And the copay for that was $25, so I paid $55 for no viable BC! Truly, I think I'm going to wing it. At my age there is less that a 1% chance of me getting pregnant and an even lower chance of me having a viable pregnancy. Maybe I should leave it in God's hands. Doubt I'll do that but I am frustrated Thanks for listening ladies.
  9. I'm on a 10 day pre-op diet. An Atkins shake every 2 hours. Between 6-8 a day. Water of course. This is day 3. It sucks a lot. I've lost 6 lbs but I'm really hungry and now I'm having diarrhea. Gotta keep my eye on the prize
  10. Newme17

    Why Did You Gain Weight?

    Unfortunately many parents don't realize the damage they do to their children in regards to weight. Especially around 8-10 years when children are a little more self conscious of their bodies and don't know any better that they're still growing! i was a skinny minny growing up. I do recall my mom calling me fat out of sheer jealousy when I was 16 or so. That lie led me to start believing I was. So I delved into exercise/nutrition. Kept it off till about 8 years ago. My grandmother did the same stuff to my mother, as yours did. So young in age, she put my mom on diets. My mom is still morbidly obese with stage 4 cancer, diabetes, and neuropathy issues. I can honestly believe that if the parents were to not have made weight the issue, or suggest bikeriding (as you said), you and my mother would have turned out quite different. I don't do this with my kids. They're young, 3,7, & 12. I heard my stepdaughter mention something about calories in a yogurt. I told her she had no business worrying about that because her body is still growing. I make it a point to not share my struggles out loud or with my kids as well. They don't even know about my surgery. I'm sorry you had to go through that. It hits hard for me because of where my mom is in her life that started in childhood.
  11. Hi. So many of us have a goal weight in mind... do any of you have a goal size? I've been up and down my entire life. The biggest was a size 22/24 (just prior to my surgery)and my smallest size was a size 5... 20 plus years ago. Remembering back, I think I felt my healthiest at a size 10/12. That is what I'm aiming for. I'm currently a size 16 and only 4 months post surgery...so maybe I'll make it to a 6 or 8, but would be satisfied with the 10. What's your goal...or is it all about the numbers on the scale?
  12. stayklassie

    One week post-OP with two complaints

    Wow, 19 lbs in one week - impressive!
  13. vassallo

    Marathon is 3 weeks away

    I ran 10 km this week
  14. SteveT74

    My Journey

    Great Job. I just posted something similar in the December 2018 thread, but I'll do the same here! Summer 2018: (Weighed around 250) Day of Surgery (Weighed around 234) January 17, 2019 (One Month Post-Op) (Weighed 210) Taken today (2/28/19) (Weighing in at 197)
  15. Hi ya'll, My surgery was August 19th, and Today I am 10 weeks out. Currently I am down 70 pounds! It's so surreal! I haven't gotten anymore energy than before yet, and I have only dumped once trying to drink milk (even after taking a Lactaid chew) It was horrible! I need to find a milk that taste similar to real milk! Almond and soy I totally hate! So aside from feeling great, eating well, and swimming in all my clothes lol, I wanted to know if anyone has tried hot cocoa?? If so what was the outcome and what kind did you use.. Approaching winter time it's one of those things I love when I'm cold and curious if we can handle it.. I have drank nothing but water since the day of surgery and my pallet is craving something else so bad. please let me know. thanks so much
  16. walklady

    Just starting out and scared

    I saw one of my student's mom who looked great and revealed she had been sleeved. I got some info from her and decided to start researching it. I had never considered doing anything like that before. Seeing her look so happy and losing weight really got me kinda excited to possibly getting the surgery. My best advice for you is research and read as much as possible. Right now I am reading "The Big Book on Gastric Sleeve" on my kindle. I have also read "The Sleeved Life." I have watched many YouTube videos of people who have had it done, the good and bad. I even watched a gastric sleeve surgery on there too. I went to the seminar on 1/10 and saw the surgeon to see what my insurance requires. I really like my surgeon and his staff. They made me feel very comfortable and were very encouraging. Knowledge is power! Take care! Sent from my iPhone using the BariatricPal App
  17. jjcorley

    4 month post update

    Hi, I am in the exact same boat as you. I just had my sleeve done on 4/10 in Mexico. You look amazing. I hope I look like you in 4 months. I'm the same height. I'm at 204 since surgery. Did you work out a lot?
  18. I hag my surgery 8/19 and just released to go home 8/22. My hospital experience was horrible. The post op nurse withheld all fluids and refused to activate my pain pump saying I didn't need it. We demanded she check with the surgeon and she said she did and he said no. Finally the charge nurse made her give me ice chips, but only getting one dose of pain meds every 4 hours I never got my pain under control. The surgeon came in the next day and was FURIOUS that she went against orders and she was removed immediately. Apparently she never even asked him about the pain meds or fluids. I got apologies from director of nursing, the hospital patient advocate and the surgeon, who stated my recovery would be "stunted" because of the lack of pain control and now dehydration. It earned me an extra day in the hospital and 3 days of being treated like I was lazy after every shift change for not being farther along in my recovery. I am finally home, but the pain is still horrible. I have gas pain trapped in my left shoulder that is killing me, and the abdomen pain is almost unbearable. I'm getting very little walking in due to the pain and depending on the Dr, I'm pushing myself too hard, or not walking enough. I'm not getting any sleep due to the pain. Even I do walk the pain overwhelms me and I get very nauseous and shaky. I take my nausea meds then spend an hour recovering. I'm feeling so defeated and worn out. I don't know what to do. Any advice or encouragement? Will this pain ever subside?
  19. Guest

    Looking for Nashville bandsters

    2/19/2005, Dr. Holzman, Vandy.
  20. Kat817

    Newbe can anyone help

    Hi, welcome to LBT! First of all, I must warn you----if you get 10 responses, they are likely to all be different as to what each person can tolerate, or what they choose to eat! This is very individual in how it affects you. Along with that, some of the things you hear you will not be able to eat--will sound very drastic---but in the end your tastes end up changing and it is not any longer something you crave. That is a hard thing to describe, and I remember it was even harder to believe when I was pre op!! Can you eat anything after? Any trouble with lettuce, popcorn, or meat? As you know I am sure, you will be on a fairly strict post op diet for probably at least a couple of weeks. This is to give your stomach a chance to heal, and the band a chance to set into place properly. So I will answer this question, assuming that you meant after you heal and get moved on to a regular diet. Personally I can eat anything. Some I can eat much easier than others! I eat a lot of salad, without issue----I have to be more careful with spinach leaves, they are harder for me to chew well, and chewing is key with any of it. Especially meat---you MUST have small bites chewed well, so it will fit through the small opening after you acheive restriction through fills. I eat popcorn--I do best with it when it is very fresh, and crisp----if it is at all stale, it tends to mash as opposed to chew up. Pasta and bread are the hardest for me, I have to eat them slowly, and with other items, and I can only fit a small amount in, they seem to swell after you eat them. But as I said above---over time my desire for either of these things has seriously dwindled. They are no longer my favorites. Do you have a lot of excess skin after? I had excess skin. Not everywhere so badly. My butt and legs did ok. But even when I had lost most of my weight, I still had excess fat and skin in my belly, that just would not budge! I had a Tummy Tuck 2 months ago. I do have upper arms that I am not in love with--but I can deal with them!! I began the process in a size 22/24, and am now in an 8/10. Even excess skin, to me was better than having the skin full of fat underneath it!! Insurance covered my TT so I went for it! Would you do it all over again? In a heartbeat!!! My biggest wish is that it had been available to me years ago! I would not hesitate to take my own daughter or mother if they were to need WLS. It gave me my life back, and control back in that life. Do you regret it? I regret that I let myself get to the point I was of needing WLS. But I regret nothing about the surgery. Any additional info is greatly appreciated. Thank you The band will not lose the weight for you, but it will make it possible for you to lose it. It is something you will have to make a decision to work with it, and work with your Dr. to find a good level of restriction. But it allows you to live a totally normal life, and with the help of the band, you can learn to eat healthy, and discover normal portion size. There are times it is seriously hard work---but it is well worth it!!! Kat
  21. Tamyrn

    Post Your Skinny Dream Clothes

    Did I ever tell you about the time when I was 24 and on diet pills? I got into a pair of size 5 jeans and wore them to a party....the food there was awesome, I never was able to squeeze my hiney into them again. My dream clothes are no longer size 5, I could live happily ever after in a size 10, I have a black and white clingy summer dress that I want to look great in again. I think I'll hang it on the closet door as inspiration to drag my hiney on to the eliptical machine.
  22. Mscas3

    I'm done...I made it

    Congrats and welcome fellow bandster. I had my band on 10/30/07 and still sore but doing better. The liquid diet is hard but I was able to eat yoplait and soup and keep it down. I return to work on Monday and a little nervous about that. Hang in there!:clap2:
  23. janetsjourneytoslim

    Exercising The all Important Factor in weight loss and Life!!!

    :crying:EXERCISE! OH HOW I HATED TO EXERCISE, AND EVEN NOW I HAVE TO PUSH MYSELF BEYOND MY COMFORT ZONES! BUT~~~~~EXERCISE IS THE ALL IMPORTANT FACTOR IN TAKING OFF THE ADDED WEIGHT OF THE YEARS! FOR WOMEN, HAVING BABIES PUTS ON WEIGHT FOR SOME AND THEY NEVER CAN PUSH ENOUGH TO GET IT OFF(FOR ME~AND FOR SOME THEY ARE A SIZE 2 RIGHT AFTER) YOU ARE BUSY WITH THE BABY AND JUST ABOUT FORGET YOURSELF. FOR OLDER WOMEN, THE AGE AND SLOWING DOWN DUE TO AGING HAPPENS, AND IT DOES NOT SEEM WORTH THE EFFORT JUST TO LOOK GOOD! :thumbup:BUT IT IS NOT JUST ABOUT LOOKING GOOD! IT IS ABOUT FEELING GOOD. AND LIVING LONGER HEALTHIER LIVES. :thumbdown:TWO MONTHS AFTER BEING BANDED, I JOINED A GYM, WENT OUT ON A LIMB AND PAID FOR THE ENTIRE YEAR(GOT A NICE DISCOUNT TOO) I KNEW I WOULD GO IF I PAID AND NOT LOSE THE MONEY!!LOL :tongue2:I WAS SO UNSURE OF MYSELF, DID NOT KNOW A THING ABOUT ANY OF THE MACHINES EXCEPT THE TREADMILL AND THE BICYCLES! BUT THE GYM OWNER WAS A PERSONAL TRAINER AND HE SET ME UP WITH A CARD AND A ROUTINE! SO FEELING LIKE AN IDIOT, I GOT INTO SOME GYM SWEATS AND GOT STARTED. THAT WAS 4 1/2 MOS AGO. :wub:TODAY I FEEL SO MUCH BETTER! I DO NOT BREAK OUT IN A SWEAT EACH TIME I GO TO THE GYM, I DO ABOUT 45 MIN TOTAL TIME ABOUT THREE TIMES A WEEK. I GET IN 10 OR 15 MIN ON THE TREADMILL TO WARM UP AND THEN HIT THE WEIGHT RESISTANCE MACHINES. I AM WORKING HARD ON THE ABDOMEN RIGHT NOW, THE UPPER ARMS(SO THEY WON'T BE TOO FLABBY FROM THE WEIGHT LOSS, AND THE INNER AND OUTER THIGHS TOO) I STARTED WITH 15 LBS OF WEIGHTS AND I AM UP TO 60 & 75 LBS ON MOST ALL THE MACHINES NOW. BUILDING MUSCLE, IT DOES WEIGH MORE THAN FAT AND LAST MONTH I GAINED INCHES FROM THE ADDED MUSCLE BUT LOST A FEW LBS TOO. THIS MONTH I AM DOING THE SAME THING. SO I AM NOT DROPPING THE WEIGHT AS FAST AS I DID TO START WITH! SO WHAT, THE INCHES I HAVE LOST ALREADY AND THE LBS ARE SUFFICIENT FOR NOW, AND AS I BUILD MUSCLE, IT WILL IN TURN SPEED UP MY METABOLISM TO HELP MY BODY ATTACK AND BURN FAT! :thumbup:MAY I JUST SAY "I LOVE MY GYM" THE FOLKS THERE ARE SO HELPFUL, YET THEY LEAVE YOU ALONE TO YOUR WORK. I MET AN OLD HIGH SCHOOL FRIEND WHO HELPS ME NOW, HE WAS IN "MR. WORLD" CHAMPIONSHIPS AND PLAYED FOOTBALL IN SCHOOL, STILL LOOKS GREAT AT 57, STILL IN SHAPE AND STILL LIFTING WEIGHTS. AGING IS SLOWED DOWN BY THOSE WHO EXERCISE ON A REGULAR BASIS~IT IS PROVEN IT HELPS ARTHRITIS, ETC. GOOD AND HEART HEALTHY, START SOME TODAY. EVEN IF YOU CAN'T OR WON'T BE JOINING A GYM, START WALKING THREE TIMES A WEEK FOR 30 TO 45 MIN. AT THE TIME, DOING SOME FLOOR EXERCISES, (THE KIND WE USED TO DO IN THE SCHOOL GYM WHEN WE WERE YOUNG) JUMP ROPE, JOG, WHATEVER YOU CAN DO TO GET MOVING, YOU WILL WATCH A CHANGE TAKING PLACE IN HOW YOU FEEL AND LOOK AND HOW THE SCALES LOOK BACK AT YOU! I PROMISE! DON'T LEAVE THIS ALL IMPORTANT FACTOR IN WEIGHT LOSS OUT OF YOUR LIFE, GET THE MOST FROM YOUR LAP-BAND® SURGERY!:scared2::thumbup::tt1::tt1:
  24. blessedw2

    I Declare...

    Wow! Today has been a 180 from yesterday in terms of how I'm feeling about myself and the surgery. I am not down in the dumps. I kept super busy most of the day, but when I was able to wind down, I had some time to think about some of the things I was told in my pre-op class... My dietician told me that she likes to listen to audio books while she walks on her treadmill or exercises. There are a few reasons why this is an awesome idea... 1. Watching TV while exercising you have 1/3 commercials... most commercials are of fatty, delicious food. Seriously, NOT what I need when I'm trying to lose weight and break bad habits! 2. Music is a good option too, but after a week, you've heard them all and it doesn't really appeal anymore. 3. If you are like me and enjoy books but don't have time to sit down and read in the peace and quiet... kill 2 birds with 1 stone! Knock out my exercising and feed my brain all at the same time! I thought, well, I will give that a try. Looking into it, I found that it is really expensive to download books... goodness gracious! After some researching and confusion of what their "deal" was, I found that I like audible.com best. I got the app for my iPod touch and download a few books. I found some good inspirational books by Joel Osteen... How? I'm not sure... I have NO idea how his book got brought up. Thank goodness it did though! It was just what I needed and I didn't even know it. So, I downloaded my book, ran downstairs, and fired up the treadmill... for the second time since surgery. (I've been walking, but more aimlessly around inside buildings and even my house.) I haven't had the motivation to really get into exercising yet for some reason. I got excited about the audio book thing though and was eager to get going. I hopped on the treadmill and next time I looked down I had been on for 10 minutes... like nothing. I only ended up walking 15 though. I didn't want to overdo myself because I'm still pretty sore at times. This book (so far.. I had to stop myself after the intro, before he got into "Day 1") talked about how your words affect your future. If you wake up tired and say, "Oh, man. I'm just so tired. It's going to be a horrible day." It will be. I've been told that a million times... blah blah blah. I know. I needed a reminder though. If you're feeling tired, say outloud, "I feel great. I'm healthy. Today is going to be a great day!" It will be a good day! Also, it talked about how no one believes the things you say about yourself quite as much as you do. If you tell yourself enough that you are beautiful, happy, blessed, radiant, soon enough you will feel like you are... and you will be! I needed these words (although I paraphrased A LOT from what the book says) I hope that they help someone else through their time of difficulty too. Today truly has been a great day for me. I hope it has been for you too!! I HIGHLY recommend considering listening to an audiobook while exercising. There are soooo many out there that there will be something for everyone to download.
  25. I know exactly where you're coming from. About 20 years ago, I was on the Diet Center program where you reported to one of their counselors every day - lost 110 lbs in 9 months, kept it off an hour and a half, and gained 130 lbs back the following 9 months. I can remember the frustration of not being able to control my appetite and everyone being so disappointed in the fact I was gaining it all back. About 10 years ago, I went on a low carb diet and lost 80 lbs but after a few months, that came back plus some. Then I had gallbladder surgery as all this losing and gaining messed up my body. I have tried to lose again many times, but my body goes into a state of panic. Now, I am waiting to talk to my surgeon about the lap band - I was turned down for this about 3 years ago by another surgeon due to my age and the scar tissue from the gallbladder surgery, but my current doctor seems to think this surgeon can do this for me. When you lose and gain large amounts like we have, your metabolism gets destroyed and makes it that much harder to lose. I have tried every diet I can think of but about 10 lbs is all I can manage on my own. I wish you all the success in the world with your surgery and know that you will be so much happier once it is done and you are on your way back to a normal weight.

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