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[quote name=A lot less;960646LOL' date=' wish my DH would have gone with yours. I can't convince him to stop buying "cheese puffs and oreos". The oreos I can skip, but the puffs just absolutely melt in my mouth and I can eat a BIG bag in no time. LOL I'm going to try a wally world in another town, DH and I "brake" for ALL wally worlds. We know where they are just about in every small town within a 100 mile radius. LOL[/quote] what's sad is i'm not even a cookie fan - but i've had a sweet tooth since visiting my parents (who do cake & coffee w/friends EVERY night). need to up the fruit. i have found greek yogurt at whole foods market - but they always seem to be out of stock & it's geographically undesireable to go there often:tongue:
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have not been posting - and havent been too bad (little though ) but must restart: yesterday: B: activia light yogurt and 2.5 strips bacon S: grande iced skinny vanilla latte L: 1/3 c. creamy swiss chicken and some tasters at whole foods S: 3 sf popsicles, 1 tsp pb D: 1 c. cream of broccoli soup, a truffle
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Um, lets see, yesterday for me: Breakfast - bircher muesli made by soaking 1/4 cup rolled oats in apple juice overnight and in the morning adding some stewed plums and greek yogurt - it was about half a cup. Mid morning I had a skim latte - 1/3 espresso, 2/3 steamed skim milk Lunch was two thin basil and tomato rice cakes with avocado on them and a banana Mid afternoon I had some unsalted cashews, probably about 15 Dinner last night was roast pork - a lean pork shoulder baked in the oven, mashed potato/sweet potao and steamed broccoli and cauli. I made dessert too which is not usual - plum crumble (basically baked cut up plumbs with a topping of rolled oats, sugar and butter). I had about 1/2 cup of the roast - tiny bit of meat, spoonful of mash, a piece each of broccoli and cauli and then about 1/4 of a cup of crumble with a bit of low fat custard, half an hour later. I also had a small glass of white wine. this morning I did something a bit naughty and had about 1/4 cup of the plum crumble for breakfast - well really, its fruit, oats and a bit of sugar, but I had some yogurt with it, not custard. Mid morning I had a skim latte again. Lunch was about 1/4 cup total of left over pork and mash with some gravy and about 1/4 cup of mixed berries with a dash of cream. dinner tonight we're having a chicken curry with brown rice
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Congrats Becacloud9! Today- B-coffee w/torani sf syrup, chobani ff peach greek yogurt L-1 oz pepperjack cheese, 3 milano cookies (I didn't to really eat a lunch because DS forgot a book at home that he needed for school) D-jambalaya cooked with beans instead of rice
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thursday b-berry-orange p-shake s-yogurt l-mini rice cakes w/humas and turkey sausage s-yogurt, baby salad w/hummas on top d-nini pizza s-100% tomatoe juice
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slimteacherin08 replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday 11/26 B: 1 cup of egg nog L: 4 oz of yogurt D: 1/2 brat and two bites of German potato salad S: 1/4 cup of warm apples with cinnamon Hope everyone has a Happy Thanksgiving! -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B- 2 oz cottage cheese & 1 oz low fat yogurt, 3 bites of a HB patty S- handful mixed nuts and some cheese puffs:frown: L- Smart One Beef Pot Roast w/veggies, 4 wheat crackers D-3 oz boneless BBQ ribs -
Shrinking Violets -- April 07 Bandsters
Jennifur replied to TracyinKS's topic in LAP-BAND Surgery Forums
Man... a size 0... should we all have those problems... oh wait... then I would not have met all you wonderful people who have touched my life in so many ways... I ran out of yogurt to make my shake so I made it with coffee icecream, (1/2 cup) some cold coffee, & protein powder. It was actually less cals and a nice change. I took out a pkg of turkey meat to make a burger before I go to my scrap book party tonight so I don't eat there. My SS gift should be going out on Friday, I'm going to start boxing it up tomorrow. My house is such a mess it is stressing me out, but I'm done for today, working on my 6th load of laundry - kids are all done, mine is done, and now working on towels. Working for 10 days straight I have not done a thing so I guess tomorrow I'll clean, today is laundry. Well, off to dry my hair and do round 2 of running, pick up ds and back home to get ready for this thing. -
Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
Thursday: B: muscle milk lite chocolate milk w/ 1 tbls malted milk powder L: brocolli, cheese, lentil and roasted garlic soup, pureed s: sf chocolate pudding cup w/ 1tbls PB2 D: 6 oz icelandic ff blueberry yogurt
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Welcome back everyone.... yesterday coffee w/protein B-greek yogurt w/the rest of my protein L-1 c chili w/ crackers S-1 bite size Hershey S-too much popcorn D-1 1/2 c homemade chili w/ crackers thought I had bought wheat crackers, but they were regular ones. -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, vanilla/pb Protein shake S-2 handfuls of mixed nuts L-3 oz salmon w/2 t ranch dressing (tried 2 slices cucumber, but had gas:eek:) D-1 small hamburger patty (and 2 bites off another), 4 bites of spinach S-Atkins choc coconut bar Today B-coffee, vanilla/cheesecake w/greek yogurt shake L-1 small ground meat patty, 3 T rf Beans w/2 t cheese S-2 handful of mixed nuts D-1 small gm patty and 1/2 small baked potato w/ 2T ranch dressing, 1T butter -
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2GoodDogs replied to kimmom's topic in LAP-BAND Surgery Forums
B - 4 oz. Activia light yogurt S - chicken broth L - ff refried beans, salsa, dab light sour cream S - 2 sauteed chicken livers D - eggbeaters -
For breakfast -banana and coffee and active yogurt Lunch - I made an incredible chicken bacon ranch salad- with campari tomatoes, grilled chicken, turkey bacon, cucumbers, beets and of lite ranch dressing - had extra time today so treated myself - oh yeah and feta cheese. dinner - not sure yet - probably some kind of chicken and maybe some grilled veggies - snack - hummus or hot peppers on low fat wheat thins
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Sunday is my freebee day.. I take the kids to McDonald's after church.. B: Protein Shake L: meat/cheese from a double cheeseburger tea D: 98% ff hamburger with baked beans orange slices S: FF peach yogurt ( I don't eat any bread, it doesn't work with my band and I learned that fries and my band aren't friends either, that's a good thing!!)
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today b-2eggs, 4 turkey links l-turkey lunchable s-1c yogurt d-4 chix wings, corn on da cob, 1/4c bake beans
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What ya eating tonight?
iamworthit replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I agree. I measure everything. I am on mushy food so I keep it between 2-3 ounces on anything as thick as greek yogurt. If it is a protein shake I go up to 8 ounces but that is thinned out. I am always super full after protein shakes. The 2-3 ounces of yogurt or cottage cheese etc always fills me up too. I try and have something, even if it is 4 ounces of skim milk at least every 3 hours. My calories are super low but my protein has been between 55-60 grams. I'd like to up that by 10-15 grams in the next day or so. -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/2c soup & 1/2c salad w/1oz feta,tomatoes,cucumber & 2tbsp dressing D-3oz pork chop,1/2c cauliflower workout-60 mins on the treadmill -
What ya eating tonight?
countrygirl replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Frozen yogurt -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers S-5 wheat crackers, 15 baked goldfish L-1 drumstick, 1 thigh, 1/2 c potatos D-1 drumstick, 2 bites of potatos, 3 bites of baked beans S-frozen rice cake (yummy) -
Yesterday B: fruit and ff yogurt S: 1 oz cheddar L: an apple; ff yogurt D: 3 oz baked fish, 2 tbsp rice; ff yogurt S: 1/2c peanuts (ooops )
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yes, i found them @target in the frozen food section - good option rather than making them :regular_smile: which can be time consuming. i make them w/ground chicken or turkey / shredded cabbage, carrots, green onion & hoison sauce. i use wonton wrappers, steam - then freeze in bulk. i take out when wanting a few, pan sear them & use a dipping sauce (i like a spicey tai version or dim sum sauce) nutritional value for 5 off the top of my head is around 200 calories & 12g of protein. i'm sure its' posted a few pages back. yesterday - b- 5.3oz honey greek yogurt s- half tuna wrap l- other half tuna wrap s- ostrich jerky stick d- half chille relleno, few bites of refried beans
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B-1/2 cup greek yogurt, 1 tbsp honey L- Can of Chunky soup (yes the whole thing 360 calories) D- 1/3 portion of Chicken Fajitas from Chili's S- 90 calories Quaker Chocolate Mint Drizzle rice cakes
