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Showing results for 'three week stall'.
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I’m struggling a bit, weight loss is very, very slow. BUT diabetes is GONE! I’ve adjusted to my new lifestyle and love my long daily walks, just wish the scale would budge, I’ve been hovering around the same number for 6 weeks
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Hello [emoji847] You are doing amazingly, well done! I am in the exact same position as you, I hate protein drinks of any kind with a passion. My surgeon told me not to panic over protein in the first few weeks, he said recovering and fluids are more important initially. I have followed his advice and haven't lost any muscle so far and I'm three weeks out. I drink glasses of cold milk with a scoop of skimmed powdered milk mixed in to add extra protein. I also add a tea spoon or two of it to my yogurts. I have mixed low fat dairylea cheese with mash and thin sliced ham. Mug of hot milk and coffee (although some say no coffee), cooked chicken in a casserole with carrots, onions, parsnips, sweet potato, butternut squash and lots of peas and a few lentils for extra protein. This was cooked in a pot in the oven, or it could go in a slow cooker, and cooked until the vegetables were extremely soft. Easy to eat, a tonne of nutrients and vitamins and plenty of protein all in one meal. I also don't mind eating low fat cottage cheese in various flavours. Hope this help you [emoji3059] Sent from my SM-G980F using BariatricPal mobile app
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April 2022 Surgery Buddies
Kia kaha replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
The first week sucked for me as well. It’s rough there’s no doubt about that! My tummy dislikes anything cold, I couldn’t deal with a popsicle! I’m starting to feel more myself now, it’s one week tomorrow. Hang in there, each day is a bit better than the one before 😄 -
Help with protein
I♡BypassedMyPhatAss♡ replied to Frey Zephyr's topic in Gastric Sleeve Surgery Forums
I would suggest you eat it with a spoon. You're two weeks post op. It's too soon for veggies, chips and crackers aren't a good idea nutrition wise and I doubt they're on your approved foods list. -
Weirdest None-Scale-Victory - I'll go first
oldandtired replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Ok, so excited. You tend not to "be noticed" at my age. In the last week, several compliments from the opposite sex. Great mood boost! -
Slow Losers Club…..officially *sigh*
DaisyAndSunshine replied to TheWeightisOvr's topic in Gastric Sleeve Surgery Forums
Yup, slow loser right here too or at least I do count myself one. 210 surgery date weight 1st month - 18 pounds 2nd month - 10 pounds 3rd month (Feb) - 7.6 pounds 4th month - about 12 pounds And in my 5th month now: Half way through and only have lost about 3 pounds 😂 (I have stalled for more than a week now). Let's see how this month ends. So yeh, more or less I do think I am slow loser with stalls here and there. And yes it does get to you but seeing many others talk about it, I am being hopeful that I'll eventually get there. -
Hi redhead_che, I am a recent band to bypass conversion. I think I may know a little about how you are feeling. With the band, I felt more comfortable having long hair when anticipating hair loss/thinning. This time, I decided to cut 17 inches of my hair about a week or so before my 4/5/22 surgery, which I plan to donate to a cancer non-profit. I am still early in my present journey and so I have not had to endure any hair loss/thinning yet, but I can attest that personally it has made showering and washing my hair a lot easier during my recovery. Also, importantly, my hair is definitely still growing despite a very low-calorie intake for the past four weeks, and I can gather my hair back in a band again. For me, a ponytail is very helpful for covering hair loss/thinning. I have no regrets at all. For what it is worth, I think you should do whatever makes you happy and comfortable.
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Hello all. I am two weeks post op. My surgeon combines the full liquid and puree stage. He said at week 3 I can start soft foods. I love yogurt now. I found a no sugar added 25g protein yogurt. I eat half for breakfast with my meds and chewable vitamin since it had iron and iron on a stomach with no food will make you nauseated. So there's 25g of protein. I drink enough water cause I loooove water so that's not an issue. The Issue is I am not hitting the protein req. I've never liked Protein shakes, they've always tastes bad. Since the surgery though Protein shakes make me nauseated just thinking about one. I tried today to force one down. Three sips in I was on the verge of vomiting and 10 minutes later was dry heaving. The thought of the shakes make me almost vomit. Idk what to do here. Even protein powders have the same effect. I tried the protein soups too same effect. I don't think my body tolerates that kind of protein. What do I eat? I tried a scrambled egg (pureed even further) it went down ok but I don't really like eggs and they're only 6g of protein. Also I still can't eat much at a time. I think I max out at 3 oz of yogurt. I've been subsisting on yogurt mainly. I tried tuna as well (made a tuna salad) tolerated that like a champ. Issue with canned tuna is you WILL get mercury poisoning from it. Three cans in a week can cause mercury poisoning. I got some expensive canned tuna that SAYS it's been mercury tested to be within 0.1 part per million and a can is 40g of protein. Since they want you to not drink water 30 before or after eating I'm also thirsty. I always want to drink water. I always have this is not new post op, I've always been this way. It's like torture not drinking water. So mainly I'm asking what can I eat to help with protein? Any tips on helping with the water issue? I just don't know what to do. I'm tired of being nauseated all the time.
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- post op
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April 2022 Surgery Buddies
mlortega replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
Day 2 of post op! I’m kinda turning this into a little self journal for myself but also putting it out their to others in case anyone is experiencing the same thing, I think it’s nice not feeling so alone. Soooo starting Day 2 I’ve been yaking that bright yellow fluid and also kinda dark brown I’m assuming this is bile and stomach acid from the horrible after taste I’m getting. The oxycodone is helping with that abdominal pain big time and the melt in your mouth Zofran. water is still really hard to keep down and I could barely finish a popsicle!! Going from having like 2 or 3 as a sweet treat to not even half of one was mind blowing to me! I’m mustering the courage to try more water and some protein liquid today I have now a fear of throwing up just because it’s very painful. Keep hanging on my first week peeps it sucks now but the results are so worth it! Lots of ❤️ -
Tips & tricks for the pre-op ALL LIQUID DIET!
ardelia replied to Vivis's topic in PRE-Operation Weight Loss Surgery Q&A
I am in the minority in that I despise Fairlife shakes. There's a taste in there that I cannot identify and my brain won't let me swallow it. One tip I have is do NOT buy a ton of ANYTHING because you think you'll want it after surgery. I lived on bone broth with cayenne and fresh-squeezed lemon for my pre-op diet (2 weeks). I had several boxes of it left over after the surgery and the mere *thought* of it post-surgery truly made me gag. Luckily for me, my neighbors are big cooks and happily accepted my offer of the bone broth. The protein shake that I've loved for years is made by Click. They're coffee-flavored. I know that they used to have a decaf version, but I can't seem to find it on their site now. You can have it hot or cold, even blended with ice to make a shake. You can mix it with water or milk, but the slight saltiness of coconut water as the liquid is suberb. They offer a 3-pack sampler with free shipping. NO, I have nothing to do with the company - I'm just a fan. -
Good Morning -I have been reading all of the questions and answers and a lot of them helped, first time posting cause I need some help. Four weeks post-op, down 39 lbs. The constipation hit me. About 8 hours running back and forth one night, finally passed at 1:15 in morning. Now in lots of pain. Phoned my doctor, they have me on 2 pills twice a day, stool softener, 1 dose Miralax and one dose Milk of Magnesia. Now I can't stay out of bathroom. I think this is too much laxatives. What is everyone on daily that helps stay regular. Sorry for the TMI.
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What foods have you broken up with?
Dcsjoc replied to Smanky's topic in General Weight Loss Surgery Discussions
I felt same way, but after my 6 week recovery I decided I was going to live with my choices. As long as I’m eating right and exercising and moving throughout the day, I will have a little piece of that cake.(not everyday) I’m post op 3 months now and down 60lbs. -
You're in a stall. And your weight loss is in normal range because you started at a lower weight. You lost 10% of your body weight in two months. I lost 11% of my body weight in the first two months. Very similar. You're on track. Pounds wise, yes, I lost more, but I also started well over 300 pounds. Try not to stress as your weight loss is on track. Though yes, stalls are frustrating. I had many, many, many, many stalls in my journey. Several even that went in the 40 day range (which is way beyond the norm which is usually 3 weeks) so I fully understand how disheartening they are. Just keep on track and it'll break in time. The stalls are generally just your body trying to readjust itself.
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I am my husbands carer. In this winter he got his second dose of covid. He was un to date with his vaccines and only got a mild dose. We didn't use masks or open windows, just too cold outdoors for that. We kissed and cuddled every night [ You don't know when its your last night do you ? ] I never tested positive for it and I was 8 weeks out from surgery. Its a lottery. I may have passed it to him and not had any symptoms. BTW I wouldn't want to barrier nurse my child. If they need you, they need you
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I have short hair - had a pixie cut at the time of surgery, grew it into a pixie shag around Christmas time. Started losing hair around month 4. I have fine hair anyway, so my hair over the last three months has noticeably thinned. I had been trying to grow it into a modern mullet shag, but uggghhh... As I told my hairdresser "It's gone to seed!". So nope, no growing it while this nonsense is going on. So last week I had it cut back into a short pixie and I'll be keeping it that way until it grows back. Even super short, it's noticeably thin. I've also stopped bleaching it for now. If you have thick hair, you might not suffer quite as noticeable thinning. I'd advise getting it trimmed, and seeing how you go. If it starts really coming out after surgery, you can get a shorter cut.
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April 2022 Surgery Buddies
Charlie1810 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
My plan is the same, purée from day 2 but my dietician gave suggestions such as mashed potatoes with low fat cheese mixed in, hummus, flaked fish mixed with potato. I couldn’t stomach the thought of puréed meat so but I can manage a bit tuna with some potato and mayonnaise. I’ve also made a lentil soup. I started out with really thin consistencies, just adding milk to thin out the mashed potato etc, but at nearly two weeks post op I’m gradually building up the thickness. There seems to be no so much variation in what people are told to eat post op. My dietician is really against protein drinks and said to use them as a last resort whilst other diets seem to be based around them. -
April 2022 Surgery Buddies
Kia kaha replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I have a really weird eating plan. I was given yoghurt and jelly while still in hospital,( I eat about 1 ml!) My plan is smooth puree food from 2 days to a week after surgery. No period of clear liquids or liquid food. Suggestions are just revolting,tinned tuna mixed with cottage cheese,🤢 chop chop chicken (I have no words to describe this foul tinned white blobs) mixed with cottage cheese, 🤮scrambled egg, weetbix breakfast cereal mixed up with milk. I can’t stomach anything that isn’t really liquid, like watery soup texture. So I’m kind of doing my own thing and following a plan I found online from a UK based bariatric specialist dietician. My dietician is properly qualified over here (NZ) but as far as I know not a bariatric specialist, the surgery is very rare over here really, I don’t know how experienced she is. Not sure what to do really as I feel i’ll be onto the puree food in about a week anyway, just not yet 🤷♀️Any suggestions? -
1) you're in a stall. Just make sure you're following your program to a "T", and it should eventually break 2) you're starting out at a much lower weight than many of us. Therefore, it's not going to come off as fast as if you started out weighing 300+ pounds 3). 1000 calories a day should be fine. I was eating 600-800 when I was about where you are in the journey. That 600-800 from about month 2 to almost a year out used to be pretty standard, but nowadays some surgeons are recommending higher levels. But 1000 should be fine. Again, you're likely just in a stall.
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Cutting hair pre-op
SleeveToBypass2023 replied to redhead_che's topic in Gastric Bypass Surgery Forums
I plan on getting my hair cut in the next week or so. Right now it's almost down to my butt and I plan to get it cut to just barely past my shoulders. -
Shorter hair often looks thicker & bouncier (less weight of the length to pull the hair down) so it can lessen how noticeable any hair loss is. Even though I had long thick hair I started to get that straggly thin look in the bottom 4 inches so I had that cut off about a month into the hair loss. Then I cut it to just above my shoulders after around three months of losing which is when it actually slowed & then stopped. I’ve kept the shorter length - much easier to look after. It doesn’t matter if your hair is long or short if your natural hair loss cycle is accelerated post surgery & with your weight loss, you’ll lose hair.
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Poor Blood Panel Results :(
Arabesque replied to simplysmile's topic in PRE-Operation Weight Loss Surgery Q&A
So many us us don’t have such regular & thorough health checks as we do during this process. And because some health issues manifest slowly we don’t notice the changes as symptoms or we just blame something else - oh it’s just age or my weight or …, etc. Even though your results have been a set back, aren’t you glad the issues have been identified & your doctor wants to help you get better & healthier. Though you have to wait longer, you’ll be in a much healthier & stronger place to have the surgery. I’m very happy my surgeon & doctor were vigilant all through my weight loss & would monitor or order further tests aberrations & still are. I still have three monthly blood tests & check ups at almost three years post surgery. And generally I’m very healthy. -
Starting the process
Arabesque replied to vhelea2015's topic in PRE-Operation Weight Loss Surgery Q&A
Okay breathe. You’re not expected to know it all at the very beginning. Have you met with your dietician yet? Have you met with a therapist yet? They should be a great source of information, guidance & support. Ask for as many appointments as you need. If your sister has been approved she is further along in the process so you can’t compare yourself. Remember it’s not a race. We’re all different physiologically & psychologically. We may have similar experiences but they won’t be totally identical. No wonder you get hungry if you’re starving yourself. And then the emotional torment is likely drinking head hunger & cravings as you consciously or sub consciously are looking to food to try to comfort you. If you want to start making changes start slowly by making only one to two changes to your diet at a time. Reduce portion sizes, reduce your sugar intake, increase your vegetable intake, try some different cooking styles, try some new recipes, reduce your caffeine intake or reduce how many takeaways/fast food you eat. You’ll be on your pre surgery diet before you know it & that’s a whole different ball game. Once you have surgery things will be different - you physically won’t be able to eat the volume of food you used to eat & you will be on a restricted staged return to eating solid food. & your hunger & interest in food may be greatly reduced. The learning about food nutrition, our own personal needs, what drives us to eat, etc, takes time. In fact you’ll continue to learn. Almost three years out & I still discover new things about my eating & what I need to be healthy. -
Ask your surgeon & dietician for more specific guidelines around food choices, portion sizes, protein & fluid goals especially if what they gave you was not detailed enough. Once on soIid foods, many follow a low carb, low fat, high protein diet & reduce sugar intake. Eat your protein first & then any (cooked to begin) vegetables you are able too. You’ll find you won’t have room for much else after your protein to begin. Only eat until you’ve had what you need not until you are full. Eat slowly. Take small bites. Keep food moist & tender. Dry, coarse food can cause discomfort, feel like it’s got ‘stuck’ in your throat or cause your restriction to kick in quickly. I always weight differently on my doctor’s scale so I let them keep their records & I keep track of my own weight loss. You’ll also discover your own natural fluctuations - fluid retention, constipation, etc., even stall cycles, as long as your weight loss trend is going down you’re golden.
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Sounds like you are in a stall... Which is very very common and you will have more stalls along your journey. Just keep at it.
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Tips & tricks for the pre-op ALL LIQUID DIET!
Starwarsandcupcakes replied to Vivis's topic in PRE-Operation Weight Loss Surgery Q&A
@Vivis I know both my sister (she has gi issues) and myself (no gi issues) both had looser stools on the pre-op diet as it’s mostly liquids and no real fiber. It only lasted a couple of days for me and about a week for her. Hopefully it gets better for you!
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