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Showing results for 'Yogurt'.
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
b- greek yogurt and a mini peice of toast 200 cal latte 100 cal l- 2 mini sandwhich 200 cal s- half of a breadstick 100 cal d- bowl of chili at firehouse... prob 400 cal! 1000 cal today give or take a few... going to work out tonight! -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, vanilla/pb Protein shake S-2 handfuls of mixed nuts L-3 oz salmon w/2 t ranch dressing (tried 2 slices cucumber, but had gas:eek:) D-1 small hamburger patty (and 2 bites off another), 4 bites of spinach S-Atkins choc coconut bar Today B-coffee, vanilla/cheesecake w/greek yogurt shake L-1 small ground meat patty, 3 T rf Beans w/2 t cheese S-2 handful of mixed nuts D-1 small gm patty and 1/2 small baked potato w/ 2T ranch dressing, 1T butter -
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2GoodDogs replied to kimmom's topic in LAP-BAND Surgery Forums
B - 4 oz. Activia light yogurt S - chicken broth L - ff refried beans, salsa, dab light sour cream S - 2 sauteed chicken livers D - eggbeaters -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Tuesday April 26, 2011 Breakfast~1/2 wheat bagel w/light cream cheese and 1/2 cup of oikos honey greek yogurt Lunch~ 4oz Greek Turkey Burger in pita bread and about 10 croutons and 20 almonds Snack~14 almonds and 5 croutons (I have a weird obsession with croutons) Dinner~4 oz greek turkey burger and 35 almonds Calories~1,427 Carbs~85 Protein~101 Water~ 64oz -
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffee & milk ¼ cup oatmeal 2 scoop protein shake Lunch: Soup plantation – few leafs spinach 4 broccoli tops 1 bite of my sons frozen yogurt Dinner: 3oz lamb, few bites of mashed potato & 1 Brussels sprout ½ an Atkins bar (100 cal) -
For breakfast -banana and coffee and active yogurt Lunch - I made an incredible chicken bacon ranch salad- with campari tomatoes, grilled chicken, turkey bacon, cucumbers, beets and of lite ranch dressing - had extra time today so treated myself - oh yeah and feta cheese. dinner - not sure yet - probably some kind of chicken and maybe some grilled veggies - snack - hummus or hot peppers on low fat wheat thins
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
I got my 3rd fill yesterday and am feeling it WHOOOHOOOO! Breakfast: Yogurt with fresh blueberries Lunch: Protein shake Snack: 1/4 turkey sandwitch Dinner: 4oz steak 1 teaspoon of brown rice -
Hey Everyone! After 14 months being banded and finally having found my sweet spot, this is what a typical day's meals are like for me: Breakfast: 2 cups of coffee 1 cup of yogurt 1 piece of fruit 2-3 prunes on those rare days when I am really hungry in the morning, I will have 1/4 cup granola mixed into my yogurt. Mid Morning Snack: granola bar Lunch: 1 slice very heavy bread with lots of whole grains and little flour in it. this is a very moist bread. 1 tablespoon diet margarine 2 slices deli ham or bologna 2 deli slices of cheese 1 piece of fruit Afternoon Snack: 3 prunes 1 chocolate covered cookie or occasionally a thin slice of cake 1 cup of coffee Dinner: deck of cards sized piece of steak or fish, chicken thigh or a good german wurst. one cup of cooked veggies or a salad with raw veggies and croutons Of course I drink a minimum of 2 liters of water a day. For an extra treat and pick up, I occasionally have a small glass of juice. Sometimes I will have a mini snack about 9 pm. I tend to stay up late due to my many evening activities besides being in the chat room! LOL! The snack may be a couple pretzel sticks, a handful of tostidos or another piece of fruit or 2-3 more prunes. Some days I need to add a little more, others I eat less. It all depends on my activity level. Hope this will help. Katja
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Sunday is my freebee day.. I take the kids to McDonald's after church.. B: Protein Shake L: meat/cheese from a double cheeseburger tea D: 98% ff hamburger with baked beans orange slices S: FF peach yogurt ( I don't eat any bread, it doesn't work with my band and I learned that fries and my band aren't friends either, that's a good thing!!)
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littlefroggy replied to kimmom's topic in LAP-BAND Surgery Forums
I finally did 3 meals a day! Whoo-hoo! (Only I'm about 400 calories under...I may have a snack later) B- 3 morningstar farms chik nuggets (yes, a bit weird) L- chicken soup and half an avocado D- 95% lean ground beef patty, 1 slice of "yogurt" cheese- lactose free, mustard and ketchup -
today b-2eggs, 4 turkey links l-turkey lunchable s-1c yogurt d-4 chix wings, corn on da cob, 1/4c bake beans
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pinkdots410 replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday - B - 3 pcs beef jerky, 1 ounce cashews and 100 cal yogurt S - 1/2 grapefruit and 4 pcs beef jerkey L - 1 can Healthy Select chicken and sausage gumbo (YUM) S - 1 cup hot SF hot cocoa (made w/ water) w/ splash of coffee and 1 french vanilla mini creamer (sooooo good) D - about 8 gnocchi w/ vodka tomato sauce and 1 TB parm cheese S - REG yogurt (full sugar) :cursing: and a handful of chips -
Br-1 egg scrambled, 1 small container of yogurt snack-skim milk L-1/2 c. of buffalo chicken salad, 1/3 c. cottage cheese, 3 oz. steamed cauliflower snack-skim milk Din-not sure yet, too early to torture myself thinking of it:biggrin:
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Yesterday's menu B: bowl of oatmeal - plain. S: ff yogurt L: bowl of lentil soup (about 1c) D: cubed chicken with chopped tomatoes, scallions, olives, peppers S: 2 ff puddings (oops...)
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Today: B'fast~ peanut butter cheerios with light vanilla soymilk (OMG....I freakin' love these cheerios!) Lunch~ protein shake, 1/2 c. sliced strawberries, 1 oz. almonds Dinner~ mushroom spaghetti (with spaghetti squash instead of noodles) Snack~ fruit smoothie (1&1/2 c. fresh fruit, 1/2 c. greek yogurt, splash of soymilk) -
Breakfast ~ 2 scrambled eggs w/ salsa Snack ~ 3 oz cottage cheese Lunch ~ 3 oz grilled chicken breast Snack ~ Fruit & yogurt parfait (snack size ... from McD's) Dinner ~ 4 oz steak & 2/3 C sweet white corn
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DontSignUp replied to kimmom's topic in LAP-BAND Surgery Forums
Monday was a very unpleasant day. Had some red peppers and chicken tikka with rice and while I ate them easily, my adbomen bloated and I was very uncomfortable for 24 hours. As a result Tuesday was a greek yogurt day. -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 1 sausage patty and 6 oz. peach yogurt L-5 parm meatballs, 2 T red beans and 4 oz sf diced peaches S-1/2 oz pork rinds D- going to high school football game, probably will nibble -
KC--I suppose you have every right to brag about your trip! I am jealous for sure--we got 16" of snow yesterday on top of the foot we already had! Enough whining now... Yesterday~ 1/2c fiber one cereal choc fudge Protein shake almonds 12, yogurt 1/2 c roasted chicken, mixed veggies
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I love greek yogurt and I have never thought about putting protein power with it!!! Thank you for a great idea... I'm a slowwwwww loser.....50 lbs since March :redface: feel a little discouraged when I see others weight loss....but keep plugging along
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
b- 4 ounces of greek yogurt 80 cal mixed with 1/2 cup of kashi go lean 100 cal = 180 cal Will be (I packed this for lunch and dinner at work) l- 100 cal thin sliced bread with hummus 70 cal and 25 cal of turkey w/cucumber = around 200 cal d- 100 cal thin sliced bread with 2tbsp ff ranch 30 cal and 45 cal of turkey with cucumber= im rounding to 200cal Will have a skinny latte 110 cal and prob 100 cal snack = 210 cal for snacks about 790 cals today going to the gym after work..:biggrin: my next 5k will be sept 5th. last weekends time was 41:40:thumbdown: trying to lose 15 pds by that date -
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/2c soup & 1/2c salad w/1oz feta,tomatoes,cucumber & 2tbsp dressing D-3oz pork chop,1/2c cauliflower workout-60 mins on the treadmill -
Yesterday B: 2 oz cheese L: 3 tbsp peanut butter with veg sticks S: ff yogurt D: 3/4c mushroom turkey pasta sauce on rice S: 2 handfuls almonds
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SanDiegoUbermom replied to kimmom's topic in LAP-BAND Surgery Forums
Zumba today! :thumbup: 6:45/B ff French Vanilla Yogurt, 1/4 bannana, grape nuts 10:30/s Ralph's Sweet & Salty Almond Chewy Bar, Crystal lite pkt 1:15/L Crab salad (mayo & relish) 1:45/s Frigo string cheese-x2 5:30/D Swiss chz burger, onion, thousand island dressing, lettuce, pickles, tater tots x6 w/ketchup, crystal lite pkt May have a snack later 8 cups of liquid for the day as of now. Might do 2 more before bed. Earned 684 extra for exercise today Calorie used 1,309 (had 1,884 to use)
