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Looking at June surgery - I hope
Mariann812 replied to Mariann812's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you for the extremely helpful ideas…pickle salad recipe please? And, believe it or not, I love egg white omelettes so I’m good with those. I’m thinking low calorie with free foods for 2 weeks or more. When I know my surgery date, then I can do 2 weeks strict liver shrinking. Please share any hints you have. And thanks again. -
Looking at June surgery - I hope
ShoppGirl replied to Mariann812's topic in PRE-Operation Weight Loss Surgery Q&A
I agree that six weeks would be very hard to sustain if it is all liquid or very strict. Mine was not super strict. I was allowed egg whites and meat as well as low starch veggies plus yogurt and sugar free popsicles or jello. I was also allowed free foods like lettuce and pickles. There were a few other free foods but I can only remember making a lot of pickle salads. lol. Those foods were limited quantities too so I was hungry for those pickle salads. You may be able to handle doing something like that for 6 weeks if you wanted to?? It’s basically just low carb which most of have done but with stricter portion sizes than I had ever done. -
I was told 4 weeks. But really, ask your surgery center, that's what they're there for! I have really been enjoying swimming laps for exercise when I'm home.
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Gaining Weight after 3.5 years
catwoman7 replied to Dfox1984's topic in Gastric Sleeve Surgery Forums
most of us gain 10-20 lbs from our lowest weight sometime during year 3. I sometimes attend Unjury's virtual support groups, and they had a really interesting dietitian on a couple of weeks ago. She said almost everyone gains at least 5% of their lowest weight, and her clinic doesn't even consider it regain unless the person gains more than 15% of their lowest weight. Anything less than that (i.e., less than a 15% gain) is just normal settling....so that's more or less equivalent to the 10-20 lbs that I mentioned. so, in other words, your "regain" is normal - just the normal rebound that the vast majority of us experience after hitting bottom. Of course, you can always lose weight again by cutting calories - but if your body is now at it's "setpoint", then it'll be a struggle to take it off and keep it off - BUT...it can be done if you're willing to put in the work. -
Hi, all: I started out on the April surgery buddies board. However, my Results visit with my surgeon is Monday, May 16, and I am looking for a surgery date of 6/13. School will be out, and I won't have to stress about recovering. I'm particularly interested in reading surgery and recovery experiences. I've amassed a large amount of useful information in the short amount of time I have been here. My surgeon's admin told me yesterday that many of his patients choose to start the liver shrinking diet 2 weeks prior to their Results visit which is about a week away. That would put me on liver shrinking eating plan for about 6 weeks which doesn't really interest me, and my nutritionist said that might be difficult to sustain. I agree. I may try something rather modified until the 5/16 visit, and follow my doctor's instructions regarding a liquid diet and a time frame for that. Good luck to everyone here. PS: FTR, my protein shake of choice is FairLife chocolate, and I do like the Gatorade Zero Protein Drinks.
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June 2022 surgery buddies
Mariann812 replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
Hi, all: I started out on the April surgery buddies board. However, my Results visit with my surgeon is Monday, May 16, and I am looking for a surgery date of 6/13. School will be out, and I won't have to stress about recovering. I'm particularly interested in reading surgery and recovery experiences. I've amassed a large amount of useful information in the short amount of time I have been here. My surgeon's admin told me yesterday that many of his patients choose to start the liver shrinking diet 2 weeks prior to their Results visit which is about a week away. That would put me on liver shrinking eating plan for about 6 weeks which doesn't really interest me, and my nutritionist said that might be difficult to sustain. I agree. I may try something rather modified until the 5/16 visit, and follow my doctor's instructions regarding a liquid diet and a time frame for that. Good luck to everyone here. PS: FTR, my protein shake of choice is FairLife chocolate, and I do like the Gatorade Zero Protein Drinks. -
You might want to check in with your doctor to be sure, but I had a lot of random pain in the first few weeks/months after surgery. I was told that this is normal as your weight "shifts" and you carry yourself differently. It could be that, but again, not a bad idea to check in with your surgery center.
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My doctor will give 4 weeks off of work, but I'll have surgery on 6/22 and return to work on 6/27. I am primarily at my desk though. I just don't know how my 3 year old is going to handle not being picked up all the time. She's under my physician's guide of "no more than 30lbs in the first 30 days", but I'm not sure I'll feel up to carrying her up a flight of stairs at daycare.
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My hell week starts tomorrow (April 26th)
NewMe_2021 replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Man, I remember my 2 weeks pre-op liquid diet. It was ROUGH. My program had me on 5 shakes a day and I could supplement with 1 single serving of sugar free jello and broth. I would hold onto the broth for dinner so it would feel more comforting and give me something to look forward to after drinking all the shakes. By the time I got to my second week I started blending my shakes with some ice and eat it with a spoon. I kept a countdown on post its and tried to stay really busy. I also tried really hard to focus on the ultimate goal of surgery, which, helped a lot. Life will be different after surgery and some things will be easier, but, others harder. As much as it is a physical journey it is a mental journey even more. Keep plugging away! Every day is one day closer! -
One-week post-op, eating & diarrhea
winkydinks replied to Puchu's topic in Gastric Sleeve Surgery Forums
I've had pretty much the opposite experience when it comes to keeping things down, but in terms of the other issue, I dealt with it for about half a week until it stopped. -
Hi! Just checking in... have you lost any more weight since this vicious stall hit you?
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I think it was around 3 weeks for me... I had that clear gel over my incisions, so I was waterproof! At least that's what the doctor used to tell me. 🙂 My surgery was in mid-August, and I know I got in the pool one more time before it closed down for the season, which would have been around Labor day or the week after.
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I noticed right after surgery that my legs were super sore on even on short walks. Now, I wasn't exactly a marathon runner before surgery, but I also wasn't completely sedentary so it was really strange! It stopped after a few weeks. Not sure if that helps, but I wouldn't worry much since it is also achy soreness. I think surgery just takes a lot out of your body in ways you don't expect.
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Hey, y’all! I’d been walking (more or less) 5 minutes every hour since surgery on 4/20. Yesterday I was busy with work, so I didn’t quite make it hourly. However, I did increase my time in the walks that I did take; 10 minutes up the ramp of my parking garage to the top floor (one floor up.) So today my legs feel really sore and tired. No fever, no hot spots, just aches. Taking my daily blood thinner shots on top of the movement. Should I be worried?! Would anyone recommend compression socks? Other relief? I made the stupid decision to rewatch Dr. Death this week, so now I’m super paranoid about clots and pulmonary embolisms lol
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February 2022 Surgery Buddies
emilyemiliemilu replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Thank god someone finally said this!! I can eat about 3 oz of chicken and 1 c of salad in one meal with no problems or feeling of fullness. And the hunger pangs! Omg they’re awful!! I’ve been in a stall since beginning of April. Finally lost 2 lbs this week. -
how long before a #2
fourmonthspreop replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
It took me a week and I'm almost 3 months out and still have issues with it. The more water the better. Walking is really important too to get things moving. Sent from my SM-G975U using BariatricPal mobile app -
Hi, Brand new to the forum. After a two year journey stalled by covid, a new job and a move across the country, I finally have a surgery date and am now considering canceling. I’ve stuggled with anxiety disorder since my early 20’s - am 54 now -have done lots of therapy but the thought of panic attacks can still bring me to my knees. I take celexa daily. I’m just now-this late into all my research learning that wls can trigger more anxiety and depression. does anyone know why (beyond the obvious food mourning). am wondering if I can proceed. just started day 1 of liquid diet. thank you to anyone who responds
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I was also told it was OK once the scabs were all off my incisions. That was at about four weeks out for me.
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I was also told it was OK once the scabs were all off my incisions. That was at about four weeks out for me.
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Anyone with PCOS not lose weight after surgery
Cat0430 replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
Wow! I’m glad I’m not alone either! Everything is going okay. I was really bummed about the stall but after reading it happens to so many people I have come to terms with it. It’s so hard for me to get 64oz in everyday especially since I wasn’t a huge water drinker before hand. How are you doing with everything? I hope all is well with you too! -
My hell week starts tomorrow (April 26th)
Splenda replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
A few things: 1. Yep, it's hell week. I tell people that the week before surgery was way worse than what came after. So if you get through this, you will be able to make it. 2. The first 3 days will be the worst (at least until you are in the laxative stage 24 hrs prior to surgery; I was so miserable on that day). Your body will adjust to liquids only after 48-72 hours. 3. The way to endure through those 3 days is to constantly be having liquids. Drink protein shakes until you feel full; if it takes 3 shakes in a row, drink 3 shakes in a row. Eat a whole box of sugar-free popsicles. Eat as much sugar free Jello as you want (assuming that is allowed on your surgeon's plan). Whatever you are allowed to have, drink it without guilt or regret. After your body adjusts, you probably won't feel the desire to gorge, but drown your stomach in liquids until that happens. -
My hell week starts tomorrow (April 26th)
SleeveToBypass2023 replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Thank you so much, everyone. I know I sound like a whiny child, but not eating (when my issue is eating too much) is really hard. I had my morning protein shake and now I'm drinking a protein water. I'm having a protein smoothie for lunch and then another protein water later on. For dinner I'm having beef broth with beef Better Than Bouillon soup base. Then I'm having a sugar free popsicle for dessert and 1 more protein water before bed. I REALLY hope keeping to this kind of eating schedule will make this week bearable. -
Swimming post op
Flab-U-Less Forever replied to Jillianq's topic in POST-Operation Weight Loss Surgery Q&A
My doctor said 3 weeks as well as long as everything has healed nicely. -
Hello everyone, It's my 1st time on here I'm super excited but super nervous I have my gastric sleeve scheduled for next week. I'm currently following the 10 day diet. Or clear liquid next week Sent from my SM-G988U using BariatricPal mobile app
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My hell week starts tomorrow (April 26th)
fourmonthspreop replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
You can do it! I had two weeks on my pre op diet. Some things that helped: get different flavor shakes you like. Blend them with ice so you feel like you're having milkshakes. Stock up on sugar free jello and popsicles. I also sucked on sugar free jolly ranchers when I wanted to put something in my mouth. If you're allowed a small protein meal a day, eat it really slowly. When I got sick of the sweet stuff I made vegetable broth with chopped raw scallions in it. It goes by so fast and if you just have a week, you'll be done in no time! Sent from my SM-G975U using BariatricPal mobile app
