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Showing results for 'Yogurt'.
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Glad everything went well! Question.......where do you buy greek yogurt? Does Walmart have it? -
B: Fage yogurt with kashi golean and honey L: Goldfish crackers :biggrin: D: Kavli with cream cheese, avocado, and smoked salmon; baby zucchini
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Since my last fill last week, it has been so much easier to eat little and be satisfied....finally!! Anyway, yesterday: B: individual ff yogurt L: 1/4c cottage cheese (1%); 1 banana D: 1/4 c of chili; ff yogurt S: 2 oz soy nuts Ended up having to have a protein shake before bed as both my calorie count and protein count were too low
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All things considered, not too bad... B-coffee w/equal, chobani peach yogurt L-sauteed mushrooms & zucchini, pulled pork (just to taste it) D-pulled pork, baked beans
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b: 6 oz yogurt (came back up) L: half michelena's meatloaf dinner (came back up) d: 1 small taco (came back up) s: 1/4 cup ice cream (came back up) very bad day.. very stressed out causing my band to close completely! Probably a good thing since if I could have would have eaten everything in sight. no gym, went to bed at 6:00 decided day just needed to end
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i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully. this is the only brand that tastes good to me. yesterday - b - greek yogurt w/blueberries & granola l - spinach casserole - 1 square s- mini ice cream sandwich d- bowl of shiritaki noodles w/meat sauce
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today coffee B-greek yogurt w/ 1/2 scoop protein powder S-7 baby "goldfish" L-3 baked chix tenders, 2 T green beans & 3 T roasted potatos S-6 p-nut butter w/crackers and 4 oz silk light milk D-1/2 leg quarter w/ 1/4c spinach -
yesterday B: peanutbutter banana protein smoothie S: 1 oz cheese L: ff yogurt; 1 oz cheese D: 2 oz skinless chic breast with 1/2c delicata squash S: 1 oz baked squash seeds
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Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.
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Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 slices thin crust veggie pizza D-nothing -
I had a very bad day today...most likely due to the fact that i am in excrutiating pain from throwing my back out on saturday. I ate terribly all weekend and lost 4 lbs. I just grabbed the first thing I saw to eat. I probabaly gained them back today...:thumbup: B: Dannon pinapple yogurt L: small fry from checkers/rallys D: 2 chocolate chip cookies w/a cup of 2% milk s: some bbq potato chips I get another fill tomorrow so i wont be able to indulge in these types of things. workout: none...in too much pain
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Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
B: 90% of a 1/2c eggbeaters omelet w/2 oz goat cheese L: 1/3c teriyaki tofu and 1/3c sweet potato fries D: 1/3c Fage yogurt and 1/3c Kashi and 1 tsp honey
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br: slim fast optima shake mixed w/ plain yogurt, blueberries and extra protein powder. snack: 1/3 a chicken, cheese, black bean enchilada lunch: 1/2 apple, couple grapes, 1 oz lite caramel, 2 oz diced cheese and a pack of snackwell cookies. (not the best meal - at least there was some protein) dinner: hamburger patty with slice of muenster cheese and some tampenade. i really need to work on my veggie intake!!
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B-coffee w/splenda (forgot my yogurt) L-lean cuisine linguine carbonara D-4 potstickers, .5 c steamed green beans s-cupcake size cheese cake
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Thursday: B: muscle milk lite chocolate milk w/ 1 tbls malted milk powder L: brocolli, cheese, lentil and roasted garlic soup, pureed s: sf chocolate pudding cup w/ 1tbls PB2 D: 6 oz icelandic ff blueberry yogurt
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Today: B: activia light yogurt S: 3 mini chips ahoy L: nothing - was running around town but had 2 kraft caramels at the nail salon D: 2 oz grilled thai beef w/ red bell pepper and peanut sauce, 1/2 oz smoked gouda while making dinner going to be up for awhile tonight - might make a protein milkshake :thumbup:
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I have a question about drinking after you eat. If you have a greek yogurt for breakfast (or something similar) do you still wait at least 30mins to drink something? Yogurt, though somewhat thick, still seems like it would go right through the band. So I'm wondering if I should wait to drink something like I would after a normal meal (meat, veggies, etc) or if drinking after a breakfast of greek yogurt is OK?
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B-coffee w/splenda, yoplait strawberry cheesecake yogurt. L-sliced turkey lunch meat (didn't stay down) D-meatloaf, couple bites cabbage, couple bites squash
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saturday: b: 1 container of Light yogurt L: 1 bowl of soup D: 3 oz. Turkey meatloaf, 1 Tbsp. peas, 1tps. mashed potatoes
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yesterday: b - half whole wheat english muffin & 1tbsp Peanut Butter / black coffee l - grilled chicken pot sticker d - 3oz filet / 1/2c steamed spinach s - lowfat yogurt / 1/4c granola today: b- lowfat yogurt / 1/4c granola s - EAS Carb Control Strawberry/cream Protein shake l - crab cake / 1/3c field greens d - 1c cabage stew
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Not sure if you like oatmeal, but I recently saw a recipe for an smoothie that looked super thick. It was made with a ripe frozen banana (sliced), cooked oatmeal, yogurt, and almonds. I imagine the banana and oatmeal would work pretty well with the PB2. You could try starting with the frozen banana, cooked oatmeal (1/4-1/2 cup), PB2, protein powder, and a splash of milk and blend everything together. You can add more milk if needed, a little at the time, until you get the right consistency. If you don't like oatmeal, just adding the frozen banana and less milk will give it a thicker consistency. I use frozen fruit in most all of my smoothies and they are usually the consistency of a milkshake. You can even make banana ice cream by blending a ripe frozen banana and little to no milk....it is seriously like eating ice cream and the best part is that it is super healthy! -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Welcome back everyone.... yesterday coffee w/protein B-greek yogurt w/the rest of my protein L-1 c chili w/ crackers S-1 bite size Hershey S-too much popcorn D-1 1/2 c homemade chili w/ crackers thought I had bought wheat crackers, but they were regular ones. -
Share ideas, What did you eat today ?
tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
b- greek yogurt and a mini peice of toast 200 cal latte 100 cal l- 2 mini sandwhich 200 cal s- half of a breadstick 100 cal d- bowl of chili at firehouse... prob 400 cal! 1000 cal today give or take a few... going to work out tonight! -
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, vanilla/pb Protein shake S-2 handfuls of mixed nuts L-3 oz salmon w/2 t ranch dressing (tried 2 slices cucumber, but had gas:eek:) D-1 small hamburger patty (and 2 bites off another), 4 bites of spinach S-Atkins choc coconut bar Today B-coffee, vanilla/cheesecake w/greek yogurt shake L-1 small ground meat patty, 3 T rf Beans w/2 t cheese S-2 handful of mixed nuts D-1 small gm patty and 1/2 small baked potato w/ 2T ranch dressing, 1T butter
