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August Surgery Buddies!
tranquil_chaos replied to I Am Enough!'s topic in Gastric Bypass Surgery Forums
Hello Everyone! My surgery date is August 9th. I had my first consult in November 2021 and my insurance needed 6 months of visits and those didn't start until the end of January! I am so ready! I'll be doing one week of OptiFast. I am a teacher so I'm working so hard getting everything in my labs prepared because I'll be taking off two weeks and coming back to work right at the end of the two weeks. That is what makes me the most nervous...going back to work too soon. -
I feel like I am watching you all go in for surgery and I am really invested in your well-being! Thinking great thoughts! My surgery is in a week and while I am excited and the Pre-Op Diet is totally manageable, the reality is starting to sink in. I am starting to have a bit of anxiety, like the surgery date is fast approaching. Have I done enough to prepare for the hospital and my return? Will I be able to tolerate the pain? Just keep telling myself to focus on the reward.
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Hi! Yay for another weight loss success story! Yay, YOU! Now, i totally get the anxiety about eating more. After reaching goal i was at a loss of how i would get up to 1500 cals after eating sub-800 for so long. I knew i just had to choose higher calorie foods since my restriction wouldn’t really allow more volume, but it was a bit of a mental exercise to get over that hump. Like others above, it took about 4-5 months to get to a maintenance-level food intake and stop losing weight. It’s been over 3 years since reaching goal and im happy to report i’ve managed to maintain below that goal the entire time (so far!). The one thing i will offer up is to pay attention to your calorie intake/exercise habit combination. A couple years ago i was exercising like a fiend and could take in 2300-2500 cals with no issue. I have since brought my exercise output lower to more manageable levels and had to adjust my calorie intake to about 1800. And this is why im a proponent of food tracking and regular body mass weighing. The data I collect will tell me exactly what i need to do to tweak my routine. Full disclosure: i do eat alot of stuff that would make some of y’all on here shudder, but it works for ME. Good Luck! ❤️
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Sleeve to RnY Revision
StratusPhr replied to alittler09's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm curious if you did the sleeve to RNY revision. If so, when? I had it done the day after Thanksgiving 2021. Reflux was gone immediately. I've lost 60 lbs. I lost it pretty quickly, I'm maintaining for over a month now. I was a little freaked out having problems with stopping the weight loss. I did the same thing with sleeve surgery in 2010. I can eat often, but very little at a time. I struggle with meat, an ounce is safe, maybe 1.25 oz, after that, it will end up 'sitting' between my ribs and 9 times out of 10 I'll have to throw up to get relief. Surgery was in Nov, then after a sonogram and endoscopy I had my gallbladder removed in March. (They also discovered a very large marginal ulcer. (What the heck is that?) I had to take a liquid medication 3xs a day and they did another endoscopy 6 weeks later. Ulcer went from very large to large. Six weeks later another endoscopy showed it was healed. Now I'm just focusing on trying to not lose more weight. Gaining 10 lbs would be fine. I'd like to stop there and maintain just under 150. How realistic is this, maintaining from now on. Sadly, sweets and some fried meats (catfish, chicken fried steak) are easy to keep down, mashed potatoes too. I have to weigh meat, and sometimes then it still gets to me. What's up with that? Any advice, insight etc would be greatly appreciated. Share you story with me if you've had the sleeve to bypass revision. -
Hi all, For me these posts help keep me in check on a few things. Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana. My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall. With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger Pre Surgery Weight: 336 Surgery Weight: 330 4 week Weight: 305.6. Goal weight: 275 Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely. Good luck everyone.
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Hi. I had my ESG on June 15th. I agree with you, it doesn’t make sense and mine was for 21 days. At day 15th, I was doing great and added sugar free pudding, Greek yogurt and hummus. No issues. I’m now a day past week 4. My weight loss has slowed tremendously, but everyone or majority slow down or have a 2 to 3 week stall. But it’s still about the calorie deficit. I’ve started with weights but I know I need more cardio. With the liquid diet I was too exhausted but now I’ve added other soft foods and energy is coming back. Unlike sleeve or bypass, my doctor has released me to do any workouts. We don’t have the staples or stomach cuts.
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Much less pain after 1 week mark
Smanky replied to Juniper123's topic in POST-Operation Weight Loss Surgery Q&A
The body is amazing at healing itself. Considering the serious wounds this surgery inflicts, a week is an extraordinarily short amount of time! Glad you're much more comfortable now. -
My surgery was June 29th. My pain has been really good. My energy level is really low. I've lost 19 pounds already. I am trying to keep up on water intake, etc. I'm still staying with relatively smooth, liquid/purreed foods. I am having a couple of issues though.. 1. Right where my adam's apple would be, if I had one, it constantly feels like there is a little pill there that is stuck. It's not so bad until I swallow anything...even saliva. Then it feels from that spot down into the middle of my chest like something doesn't want to go down, but I know there is nothing there. I went back to the clinic that did my surgery and they had me swallow that barium stuff and did a scan. They showed me and say it looks okay to them... I am just curious if anyone else has felt this and what it may be? It's driving me insane. Seriously. 2. I did not go to the bathroom for a BM for 9 days after surgery. I had to take a lot of PEG laxatives to finally go, and now every other day since then, my stools are still black and tar like. Is that normal this far out? The clinic checked my blood and my hemoglobin was totally normal, so they aren't worried... 3. No matter how much water or fluids I am drinking, my mouth is so extremely dry that it sticks together and is so uncomfortable... It's weird! I have a total of about 70-80 pounds to lose. I was borderline for sure, but I have very extreme Barrett's Esophagus, tumors in my esophagus (they were removed and biopsied), GERD, vocal chord dysfunction, an esophageal ulcer, and precancer in my esophagus. My surgeons believe this surgery could save my life. So... my main reason was to help me heal my esophagus. Thanks for any advice and help!
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I'm not far off my goal either (10kg to go), and the rate of loss has definitely slowed down to a crawl. Some weeks I lose nothing, then the next I'll be down half a kilo, but I was both warned of this by my dietician and my own research so it's fine. It's good not to get hung up on the number on the scale, because what actually matters more to me is how my clothes fit, and despite the slow scale movement, my clothes continue to loosen. I'm now a small size AU16/US12 to a large AU14/US10. My goal is AU12/US8. I'm so close I can taste it! So another 10kg will actually put me below that, so I'm honestly fine to call "Maintenance" once I'm a comfortable AU12/US8. If that means my weight is above 75kg, that's fine. That's where I'll settle! So don't put too much stock in the scale. It's easy to get hung up on it, and it's freeing to realise it's not actually THE ONE measure of success. Be patient, enjoy being so close, and know you'll get there. My dietician said I should hit goal by the end of this year, but I'm way ahead of that! I keep that in mind any time I feel a little disappointment at the crawling scale number. And as I've told friends and family, if I stay where I am now, I'll still be happy. I can buy clothes almost anywhere, and blend in with the lean crowd, which is all I've ever wanted! Anything beyond this is a bonus.
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Hi Kristieshannon...thanks for your response. I am in california, but I had my surgery in Miami. so confused if I should just keep on wearing the binder my surgeon gave me. The surgeons office said to wear stage 1 faja with foams, I am not even sure how to wear foams I mean they gave me 2 so do I wear them to the sides where the Lipo was or on the abdomen or what. so frustrating as i am 4 weeks post op today.
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Slow weight loss after VSG to RNY Revision - looking for others experiences
Arabesque replied to shriner37's topic in Revision Weight Loss Surgery Forums (NEW!)
Yeah, I’ve heard the same thing - comparatively a slower rate of loss post revision & less weight loss. And that they can eat more than they did in the early stages post their first surgery. Maybe because your tummy isn’t changed again with the revision just where it joins the intestines??? You’ll still experience stalls which is what this may be or you could have reached your body’s set point - the weight at which it is happy. -
Glad you’re feeling great physically post surgery. You have had 80 odd precent of your tummy removed. What’s left is being held together by staples & sutures. It can be easy to forget what they did inside you when all you can see is 4 or 5 tiny little incisions that heal relatively quickly. Imagine how you would care for a deep cut about 12 inches long with multiple sutures on your arm & how long that would take to heal. (Took 4 weeks for a small skin graft I had on my thumb to be healed enough to have the sutures removed but it still had to be bandaged & protected for another month after.) The staged return to eating is to support & not strain your tummy while it is healing. Leaks, as a result of pulling or straining stitches & staples are a real possibility & can be dangerous if you don’t treat your tummy with care. For many of us, the liquid stage post surgery is only two weeks before we progress to purées. Then another two weeks until soft foods, etc. Some people find they need to stay longer at a stage because their tummy isn’t healed enough to tolerate the denser food. You can always ask your surgeon why they require more than a fortnight on liquids. Maybe they’ll allow you to start adding some purées earlier. Best is always to stick to the plan you have been given though. You won’t gain weight by eating more solid foods. As @kcuster83 said as long as you are eating in a calorie deficit & forcing your body to burn fat to get the energy it needs to function effectively, you will lose weight. Your weight loss does slow as you are able to eat more & a broader range of foods & as you get closer to your goal. Unfortunately, the heady & exciting days of raid weight loss doesn’t last. I wonder how much of your hunger is actually head hunger which is coming from you sub consciously wanting to soothe your anxiety & anger with food as you likely did before surgery. The head work can be the most difficult challenge of this process.
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Congratulations @STLoser. This is an amazing achievement. As @Starwarsandcupcakes said maintenance can be a lot of trial & error. It took me a while (another 11months) to finally stop losing & for my weight to stabilise. I wasn’t eating a lot when I reached my goal (about 900+/- calories) & it took time for my portion sizes to get closer to a recommended serving size. (I also still wasn’t hungry.) I added snacks - like eventually 5 a day. It seemed crazy & I felt like I was eating all day but it was the only way I could get in those extra calories I needed to slow then stop the loss. (I did this with my dietician.) I don’t eat as many snacks now - usually 3 - because I can eat more at a meal. I stabilised at 1300 calories for a year. I eat more like 1400 now because I had to up my protein to 70g (protein absorption issue). Thanks to also needing a higher dose HRT at the same time I put on 2kgs very quickly but have been steady again for 6 months. Fingers crossed. Just take it slowly as you work out what else you can add to your diet. You may have to keep adjusting until you discover what works for you. So expect some ups & downs. Initially I slowly added extra serves of whole/multi grains (went from 1 to 3 but only about 2 now), a second serve of fruit (1 again now), some extra fat (also reduced some), a few extra vegetables, etc. Kept to my very little sugar/sweet foods & no breads, pasta or rice I established while losing. All the best.
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My insurance doesn't require any weight loss before surgery, but my doctor does. The dietician there gave me two months to lose 15 pounds. I'm 4 pounds away. I've been really relaxed with my diet and exercise up until now. If I don't lose the 4 pounds by Monday then I have to do two weeks of a strict liquid diet instead of one week of liquid diet before surgery. I think I'm just going to jump in and do liquid diet for a few days. It'll be a good test run! Also, if I'm being honest, I'm so stubborn. I hate it when people tell me what I have to eat. So if I make the decision now it's just easier. [emoji38] Sent from my SM-N986U using BariatricPal mobile app
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Howdy! My prop goal weight was 230 and that was set by me. I wanted to maximize the weight loss of the surgery as much as possible since I wanted to lose over 100 lbs. My doctor only requires 2 weeks liquid diet prior to my surgery date on Aug 18 the. I wanted to get a headstart, play with recipes, and establish new habits so there wouldn't be a ton of changes at once. This way I can monitor how we'll the fiber is working too. I suffer from constipation and I want to ensure I can do everything to avoid any complications. The Organic Plum Stage 1 baby food is a total WIN because they have yummy prunes plus protein and fiber!!
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What’s your pre-op weight goal? Is this something the doctor asks for or something you want? How is it determined? (I have so many questions. Lol. Sorry!) My diet is all liquids with only 1 Greek yogurt,1 egg or 1 jello a day allowed (as a non-liquid) so I keep going back and forth on starting 1 week early.
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My program only has the liquid diet for the two days prior to surgery, instead of two weeks. I see the surgeon tomorrow and I'm going to ask why they only do it for the two days. My surgeon has many many years of experience, I have friends who have done really well with him so I trust his process, but I'm just curious.
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Much less pain after 1 week mark
Juniper123 posted a topic in POST-Operation Weight Loss Surgery Q&A
I wrote a few days ago with sharp and significant pain in my largest incision. And I’m checking back in here to happily say that my pain went down dramatically last night into this morning. I’m still sore, but when I went to sit up late last night, I was surprised and very happy that it was MUCH less painful than it had been before, and that has continued throughout the day today. I’m just taking Tylenol now, and drove to the store today and finally got out of the house on my own, and it was great. I finally feel like I’ve turned the corner. The week-mark really was the turning point for me. -
Welcome to August Surgery Buddies! My surgery is the 18th so we'll all be biting our fingernails that week
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Slow weight loss after VSG to RNY Revision - looking for others experiences
slimsuz replied to shriner37's topic in Revision Weight Loss Surgery Forums (NEW!)
I am 5 weeks out from vsg to mini gastric bypass and I am only losing 1-2lb a week. It's soul destroying! I would like to lose 84lb in total, so far I've lost 11.5lb in 5 weeks post op. I feel I can eat a lot too which worries me. -
Congrats on your fabulous loss so far, you have done amazing in such a short time. Shooting for a goal weight is good but if you cant achieve it, don't be down hearted. It may affect your progress. Just keep working your plan and see where you get to. It must become obvious when we get to our set point. I am a little bothered by the 20lb bounce back at 3 years out that people have talked about.
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Hi Tek, The hike itself was pretty amazing. I did an 8 day Lemosha route - the longer route allowed for greater acclimatization to the altitude which caps out around 19,500 ft on Summit day. Most days we hiked between 5-8 miles with lots of elevation gain --- hike high and sleep low. You pass through 5 different climate zones, from cloud forest to artic, so each day looked a little different. You are camping, so tent sleeping in mummy bags the whole trip which was it's own challenge. Summit day was definitely the hardest. They like to have you hike it at night, so they woke us up at midnight to eat a little something (you are already at 15,500 ft so not much of an appetite) then start hike around 1:30 am. It's cold --- I think when we went it was around 15 F and windy as you get higher. It's only a little over 3 miles, but due to the steep climb and elevation, we didn't reach the summit until around 8 AM and we were a pretty fast group. The sunrise on the mountain was just beautiful (see pic). Once you reach summit you stay just long enough to get pics, then they hurry you as they don't want you at that elevation for too long. The climb down was really hard --- you are already tired and it's steep and hard on the joints even with hiking poles. Once you hit base camp, you rest then hike down further. I think we did another 6 miles and stayed at high camp that day. Last day was about 7 miles down which was again pretty hard on the joints, but at that point you just want a shower and a bed so it's not too hard to push yourself. I was fortunate to be able to stay in Tanzania and do some safari's and go to Zanzibar to relax on the beach for a few days before coming home. Definitely a once in a lifetime trip. In terms of training, I did lots of local hikes, but I'm in Northern California so while I could do distance (10+ miles) elevation was hard. So in addition I joined a gym about 4 months before the hike and started taking weight training type classes and yoga classes to build strength and stamina. Then after the hour class I would do an hour on the treadmill at a 12-15 incline. I feel like I was in pretty solid shape for the hike.
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On 2/15/22 I underwent revision from VSG to RNY due to hiatal hernia and reflux issues. My surgery weight was around 230 lbs, actually a few less due to three days of liquid diet. In the 5 months since revision surgery I've lost about 40 lbs, but have been at a steady weight for over five weeks. I'm currently around 15 to 20 lbs away from my final goal. I had a post surgery follow up with the surgeons office and they just suggested I try to stay closer to the dietary guidelines. I probably was a little short on protein but in the couple weeks since have worked diligently to increase protein and reduce carbs. Yet the scale hasn't moved. Looking for experiences from others who had revision without a large amount of weight to lose. How did it go for you? Is this just a stall or my new normal? Should I expect to continue to lose, or am I pretty much at my new set point after five months? -
Lots of variables, unfortunately. Mine took about a week.
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That depends a lot on your insurance company and the surgery center. It could be a few days or a few weeks, or they may come back with more things you have to do/information you need to provide them with. You can check in with the insurance coordinator at your surgery center. They should be able to tell you what to expect. Good Luck!
