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232 today...after going from 238 on my home scale the day of my last doctor's appt two weeks ago, then going down to 234 on my liquid diet, and then back up to 240, I am finally starting to see some downward movement, even though it's only a few pounds in the last two weeks, I'll take it. I'm only 2 pounds away from hitting the 100 pound down mark! oh and NSV--my size 18 jeans that were super tight a few weeks ago now are falling down. I need a belt, only my waist is too wide for regular sized belts right now without feeling squished. Also, a ran into an old friend last weekend who looked at me, did a double take and was like, wow, you're looking great. Now he's known me for many years, and I don't think he's seen me at my heaviest, so that's a compliment for sure. I've gotten into a better groove with eating. I'll eat healthy 90% of the time and then allow myself the occasional fast food fix or junk food, but I look at the calories before I eat it and make sure it's nothing crazy. For example, I had a grilled chicken to go wrap from Wendy's 250 calories for lunch and another day I was going to allow myself a taco supreme from taco bell 200 calories, but then I thought it would be too messy to eat at work so I ate a healthy choice frozen meal instead. I've been trying to eat breakfast so sometimes I have a mini blueberry muffin, one day I had the low fat starbucks blueberry coffee cake which I'm sure used up the majority of my daily calories, but it was so good. I did skip lunch that day and had a super healthy dinner, so it worked out. I have to watch it right when I get home from work because that is when I'm stressed and tired and want to pig out, so I try to go to the gym or plan something with my boyfriend for that time. I eat 2 tablespoons of crunchy peanut butter some days at that time to hold me over until dinner. Dinner has been good because I get really solid protein food like chicken breasts and peas or last night it was steak and lobster tail. Since my fill is good, I can only eat a very small portion, but I'm full when I eat it, so it works out great. 3 meals and a snack in between lunch and dinner seem to keep me away from the ravenous hunger stage. I have to eat different things or I get bored and want to revert to crappy food.
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So excited! Got a new outfit!
krtork replied to mbranham0306's topic in POST-Operation Weight Loss Surgery Q&A
What a great NSV! You should be doing the happy dance! -
I had a Spouse's (my husband's active duty Air Force for those that don't know) club Breakfast this morning, and was so nervous that I had talked myself out of eating. I had told everyone that I had breakfast with my son earlier that morning ( I didn't really eat). I had walked around a huge conference area meeting with vendors, and socializing, so I knew that I needed to eat. Once the other ladies at my table were chowing away at their breakfast burritos, fresh fruit, and hashbrowns, I decided to venture to the buffet line. I took a small portion of the sausage, hashbrowns, and some cantaloupe. All of it went down wonderfully, I mean it was a small amount 3-4oz total, and I wasn't "scared" of eating anymore. A lady in line said "Tiffany, you're being good." I whispered to her that I had surgery, and she said "Good for you, you're braver than me." She was the sweetest lady, and told me to not worry about eating a lot, she would eat enough for the both of us. She seemed to understand, and was very kind. I'm not too worried about people finding out I had surgery. I'm a really open person, and find it's easier to tell people rather than finding an alternative answer. Most people are generally open to listening, and are curious. None of them at my table asked why I was eating so little. I ate slow, and enjoyed my "first meal" out with strangers.
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yay! Congrats to everyone's NSV's!
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I know many of us are frustrated from time to time with that bloody scale...down 5 lbs then up 3, then down 1 and up 4...WTF !!! But I've read that post from previous bandsters on how exciting and motivating NSV (non-scale victories) can be over the actual numbers and thought it would be nice to share our own NSV's to motivate each other !! Please come back again and again as you rack up those NSV's and start to look and feel fantabulous about yourself !! I'll go first...yes Im only 2.5 weeks post but the fact that I have ankles again instead a swollen and puffy mutation of what ankles should be is beyond exciting for me !!! I am no longer ashamed to show them off in capri pants !! YAY !! :blushing:
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I made it to my final goal!
formerfatchick replied to Mechbandster's topic in LAP-BAND Surgery Forums
Mechbandster, Big CONGRATS !!! It's really inspiring to see someone reach there goal so fast !! I know that it's not the same for everyone but I hope I can get there in a year's time !! Your statement about NSV really made me think about paying attention to all the other little things and not soo much on that damn number !!! ENJOY !!!! You deserve it !!! -
i never new a scale to do that...i need to ask my dr if his does i guess this falls into a nsv soooo....im getting the best sleep ever. i have sleep apnea and i never used the machine or anything. well i have NOT woke up with a headache since i had the surgery. i use to get them every morning and i knew it was because i wasn't getting any rest at night. now im getting rest and feeling better.
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congrats to all on the NSV's! :blushing: My scale has come to a grinding halt for about 3 weeks now and I was getting somewhat frustrated. I went in for my third fill today (4th if you count initial fill during surgery) and got another 1cc in my band. When I did all my weigh ins the scale showed exactly the same as it had been 2 weeks earlier. My doctor is very aggressive about fills, I am at 9.9cc in my 14cc band, and not quite there when it comes to restriction yet. Here's hoping this last 1cc will make a difference. however.. the scale makes you stand there.. skin to metal contact and measures other stuff as well. It said I had lost an additional 1.8% of my body fat (6lbs of body fat gone) and that I actually had been loosing very well, but my body was holding onto 25lbs of Water weight. (not sure what this is about, they want to wait and see if it goes down) So I guess.. since I was getting frustrated about not seeing the scale budge despite eating well, and exercising a lot.. That i got a tiny bit of good news at the office today!
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I hate it when people post just to post.....
ThePoolGirl replied to TerriDoodle's topic in The Lounge
Howdy, hello, and boo hoo. Thanks for all the kind words. I'll totally post a new thread about my (former) doc as soon as things clear up a bit. I wanna warn people!! I need to contact the Board of Healing Arts too. More later. So, I had a very nice PM from Headhunter. Made me tear up :sneaky:. But now I see his avi says Suspended under it. Anybody know what's up? I wanna respond but can't. Any gossip or fights on threads would be welcome now. I need a distraction.:blushing: Yay for NSVs, sorry the doggies have the poos, sorry for anyone facing job loss, gall stones suck, whoo hoo on the new pants size, plain is still freaky :thumbup: so all is normal there. I'm sure I forgot some of your posts but I'll do better next time...I promise :w00t:. I'm still kinda reeling from last night. It was so "fun" when the hosp called today to give me my surgery instructions for Thurs. Apparently my doc's office didn't give them the news...seems a bit irresponsible, huh? Take care everyone and thanks again! I'd appreciate any news on HH. Thanks. TPG -
PJTP-I finally have a NSV! I bought (and fit into) size 14 pants!:thumbdown: They are khaki Dickie pants. They are a little snug on the thighs, but I have room in the waist! Holy crap!
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Ok...the month of August is almost over. I go in for my next fill on the 31st. I'm not sure if they will give it to me as I still am having some vomitting issues, and having a hard time eating some proteins. The scale has been CRUEL this month--NOT one solid pound of weight loss so far--and I am really fighting discouragment right now. So...I'm going to focus on the positives. Non-Scale Victories in AUGUST!!!! 1) I have been extremely consistent with excercising first thing in the morning ALL MONTH long. I've been hitting the gym between 5:00 and 5:30 and getting at least an hour to an hour and a half each morning. Only missed a few days. I've been really pushing myself--doing interval training on cardio and lifting weights at least 3 times/week. I really am excited that I've "left it all at the gym" and didn't hold back with my intensity. I've avoided looking in the mirrors at the gym for SOOOO long--well, I got a peek this morning and it really wasn't too bad. My body is really starting to shape up! 2) I'm on blood pressure medicine. Even with the medicine, on July 25th when I went to my doctor's appt it was 160/92. I went to CVS the other day just to check it b/c I've been feeling alot better....it is 118/78!!!!!!!!! 3) I'm wearing a size 12 dress pants today! Still a little tight, but it's something I couldn't have worn a month ago at the same weight. 4)I'm going to VA Beach tonight...and for the first time in a long time...I'm not dreading wearing a swimsuit or having the camera there taking pictures of our time. Now---I know my body's not where it needs to be---but I'm on my way. 5) I'm tracking again...my calories in and out. That isn't something I WANT to do...and someday, hopefully, I won't have to do it...but I want this bad enough. It is a small price to pay.
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Who Wants To Share Some Recent NSVs??
Hel replied to Catherine55's topic in POST-Operation Weight Loss Surgery Q&A
I have a couple to share Last year our office was upgraded, everyone got new chairs but I insisted on keeping mine because the new ones were too small. I recently borrowed someone else's chair and realized I FIT! A couple nights ago we were sitting by the pool and I had my chihuahua sitting on my lap, petting him, and suddenly realized OMG I HAVE A LAP! This was NOT the case 5 months ago. I have also pulled out older/smaller clothes (some with tags still on) that now fit. I am really enjoying reading about everyone's NSVs. Keep 'em coming! -
Who Wants To Share Some Recent NSVs??
AngelWhisper replied to Catherine55's topic in POST-Operation Weight Loss Surgery Q&A
The other day I didn't have any clean pants except these size 24 jeans that were made huge. I put em on and had a good 6 inches of room and of course my belt was too big so I just walked around in those pants all day. I got out of the back seat of a car and my pants fell to the ground. Embarrassing NSV but a NSV all the same! -
There was a thread about a week ago asking people about their NSVs (non-scale victories). I am starting it up again... I went to the dr's office today and they didn't have to use the XL arm cuff to take my blood pressure!! When I sit in a chair with sides or arm rests...my thighs don't touch the arm rests anymore!! When I lay on the couch, there is enough room for my dog to lay next to me & cuddle rather than lay at my feet!! :thumbup: Please share yours too!
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Any October Bandsters!??!?!
Ewiedbingcott replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
Go Julie Ann!!! I can't believe we're headed to our bandiversary. I'm losing soooooo slowly (but then I always did). I'm seeing Dr. D Sept 10 - I think I need a fill this time. It's been since March! I still PB once in a while, but I notice that I can eat more (than I should). I'm inching towards my goal. I'd love to be in the 180's by October 24. I'm getting lots of NSV's tho - people I haven't seen complement me all the time. I was just at a family reunion and my cousin asked me if I'd gotten taller!!! I actually shrunk 3/4 of an inch because I'm getting older. Dang! that just means more weight to lose!:thumbup: -
Awesome NSV - Must Share With You Guys!!
Jachut replied to *susan*'s topic in Gastric Sleeve Surgery Forums
I think its the best NSV out of all the possible NSV's! Congratulations. Perhaps I'm biased becuase I didnt need to ditch medications, or become mobile or independent again or anything really serious as a result of my weight. WLS surgery for me was a health decision yes, but more of a preventative one and was VERY much a cosmetic surgery for me. I wanted to look better and feel better about myself. The thrill of being able to wear whatever the heck I want has never worn off, and I doubt it ever will. -
Howdy! I had my surgery on 6/8/09, first fill on 7/7, and second fill on 8/13. As of my second fill (including pre-op diet), I have lost 41lbs and 39.5 inches! I am a teacher and had my surgery as soon as school was finished. School just started last week. My colleagues were blown away! My best NSV so far came when a little girl I had last year as a student came up to give me a hug on the first day of school and she said, "Gee, Mrs. O I can put my arms all the way around you!"
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No restriction and a little bummed!!!
mary on a mission replied to TracyChandler's topic in LAP-BAND Surgery Forums
Hey Tracy! I so feel your pain! I was also banded on 7/7, and I was almost exactly your weight. I was 233 when I started the pre-op. I think (not exactly sure) I was 223 at surgery, and I am at 205.5 now. My doctor won't do a fill until 9/18, so I REALLY have no restriction. The scales stopped completely for about 2 weeks, and they are now inching down, ever so slowly. I am losing a pound, maybe 2 per week. I know that's where we are supposed to be, but I am also doing it on sheer will-power. I am trying to stay focused on the positive, because people are actually noticing, which makes it real for me. It makes me want to continue. I am also focusing on the NSVs, like wearing clothes I couldn't wear before, and just feeling lighter. Hang in there. It's a crazy time, and I hate it also, but we will get there. Sweet spot, here we come! Looks like we are on the same path, anyway. Our weights are really close. Just keep walking and keep thinking positive thoughts!!!! -
Awesome NSV - Must Share With You Guys!!
carolnphx replied to *susan*'s topic in Gastric Sleeve Surgery Forums
[quote=HelenUK; *whispers* what is a NSV? NSV means Non scale Victory. It is a good/happy feeling from something besides the results we see on the scales. -
Awesome NSV - Must Share With You Guys!!
Bornagainbabe replied to *susan*'s topic in Gastric Sleeve Surgery Forums
It feels great doesn't it? A few years ago I could only shop at one store in the UK, 'Evans', and then I was never very enthusiastic as I knew I was fat, ugly and it didn't really matter what I wore (in my mind anyway). Now I can avoid Evans and shop wherever I want (except for the tiny size zero stores obviously - bit old for those anyway now!) and choose what I like rather than black, black or black. Well done Susan and enjoy the shopping! *whispers* what is a NSV? -
I hate it when people post just to post.....
BethFromVA replied to TerriDoodle's topic in The Lounge
Gird yer loins, I'm BAAACK! :biggrin: Drove home from the folks' yesterday and was gone eight days total. There was no way I was going to be able to keep up with this thread so I just plain didn't. I'm not sure what I missed, so I'll just sum it up: Congrats I'm sorry to hear it Hope you feel better Glad you feel better WOOT WOOT!! I hope things turn around for you/yours That's a FANTASTIC NSV!! Happy birthday! Okay, don't know what else I may have missed, but it's the best I can do right now. :ohmy: The one thing I was looking for I think I found: Ebony thinks she may hear something this week on the job front! Did anything come of the last "problem" that happened with the bad info you got from the BB that the supervisor got so mad about? :crying: For those who haven't seen on FB, hubby is having surgery tomorrow on his neck. Apparently two bulging disks have been causing his neck pain for so many years. He's having it done somewhat quickly because his work contract expires on 9/25 and we don't know if he'll have a job a month from now. :crying::crying: I'm still moving forward on the school front but don't feel as comfortable about it now. To boot, we're still not for sure what's happening with my dad. He had a doctor's appointment while I was there, but it was some auditory-type doc who my dad felt was only concerned with selling him a hearing aid. Um, not really an issue right now. Anyway, hope to jump into the conversation again and keep up. -
wonderful susan!!! much congrats on the NSV!!!!!!!!! * hope all is well KC! * ebony - take care of the knee.....no reason to get a more serious injury not babying it some! * michelle - okra is touchy ; try pickeling them?? ok i am a bit giddy....LOL:blushing: * just had my barium - band is fine, no issues * got a fill - 2ccs' * i LOST weight w/barely any fill at all i say this, cause if you ever pop in on the food thread i EAT A LOT!!! but those spinning classes paid off:) * my surgeon was just overly complimentary to me in my shorts/tank/flip flops - said he can tell i'm serious and wanted to know what i eat. so i told him, he wants me to post a recp to his monthly flyer each mo. i asked if i can do it under an alias & he laughed. i was serious though., we'll see. off my cloud & onto houseworks:(:biggrin:
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I hate it when people post just to post.....
ThePoolGirl replied to TerriDoodle's topic in The Lounge
NOTE: I am not responsible for typos, rambling, forgetting someone, making no sense at all, or licking the dust off computer screen! Blood sugar dropped to 50 earlier. Ugh. Okay, here goes: Anyone with a NSV - whooo hoooo! Totally cool feeling. I hope all of you with sick kids, bad teeth, etc. get better, get drugs, or get yanked. Whichever works for your situation!! :ohmy: Okay, I survived the party and thanks for all the support on my pre-op. I'm not hungry. Weird. I passed up 2 freaking cakes, cupcakes, a chocolate fountain, potato salad and crab rangoon dip. It was a mighty battle and then I come here and find that I gotta figure out FB ....eeek. Boy, kick a girl when she's down. I'll try FB but it'll take help please!! I'm computer stoooopid. Or maybe this is an evil plot to get away from me....:crying: I hope you all had a great weekend. Mine was good, not really hungry, just worrying about blood sugar drops. I'm hanging on 'til Thurs. I've been really looking at all of your avis and reading your signatures. WTG, ladies! Your success inspires me and helps keep me from freaking out. Thanks for sharing!! Beth reminded me to look at the success stories and before and after pics. Wow, amazing. Ebony, saw you there, you go girl! Fanny, your dress pic was hot! I'll join you there soon. I'm committed to this or maybe I should be committed :crying:...and now I can't remember how to spell committed...forgive me...brain misses carbs . Geez, don't tell my mom - she'd be horrified (teacher)... Ramble over. Goodnight all. See ya tomorrow and I'll give Fb a whirl...I think :biggrin:. TPG -
Kat~ So glad that the party went well! That is a lot of family!! Wow. Susan~ WTG! What a great NSV! From reading the other comments, I think that every one of us cried when we were able to fit into normal clothes. It is such a great feeling. Funny though how the brain does not keep up with the body image. I still feel funny going to the normal section for clothes - I love trying them on, but it is so strange!! Oh well, I am not complaining!
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I hate it when people post just to post.....
Fanny Adams replied to TerriDoodle's topic in The Lounge
Congrats on the NSV, Susan!! I think that moment when you finally fit into "normal" clothes off the rack in "normal" stores, is the very best one of all. It is a feeling like no other...so many different emotions.
