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I personally think Doritos must put something in them to make people so addicted. Seriously! I mean think about it, when you think about them and your brain is lighting up saying “oh just one, JUST ONE!!” LOL!! Of course we all know it would never be ‘just one’. JRF, I’m so glad you found this thread! It has been helping several of us, and of course this is a NONJUDGEMENTAL zone! All we want to do here is help each other, and pick each other up when needed. You sound a lot like me with the dinner and then it turns into a weekend of pleasure! LOL!! OMG, I need to stop doing that. Thursday night is my good dinner night. From then on, I’m just going full steam ahead with all the delightful delectable foods I can get my hands on. It’s moments like that I thank my lucky stars for my band! Thanks for the encouragement! Wow, I feel so great when I make sure I get my butt out there to get some sunshine and good exercise. I really do! The whole eating thing on the weekends might be something we struggle with for our whole lives. I believe though that if we have more good moments than bad moments, then we are on the right track. I don’t believe in being perfect! No way! Of course there are a few things I know I can never eat anymore (yes, I’m talking to you Mr. Doritos!) because it’s cause for a big downfall. I cannot stop eating them once I give myself that “inch”. Know what I mean? It’s like a freight train full steam ahead! Before I know it, I’ve consumed way more than I should have and then I get all that Water retention, weight gain, etc… Ugh! Enough of that already! I don’t mind the 170 calories for the nuts, it’s a healthy fat and calories, but it’s also best for me not to indulge too much! Those calories add up fast! Grrr… Oh, and they are soooo goooood!!! Your tiredness might be a result of not getting enough nutrients. It’s really important to get all of our required daily allowances. Just though I’d bring to your attention it sounds like you’re not able to do that anymore since your fill. If it doesn’t let up soon, it might be a good idea to seek a slight unfills. I’ve heard that even as little as .25cc might do the trick. Most likely since you have been unfilled for so long, it would have been better to start in increments again instead of a huge one all at once. I don’t know, I’m of course not a doctor, just a suggestion. I just don’t like the idea of you sounding like that! J How did the boxing go for your boys? How did they do?? Welcome! We all get caught up in a little of the eating what we shouldn’t. I especially think this is true for those who have been banded for more than 6 months maybe. After that ‘honeymoon’ phase, it’s so easy to slip back into bad habits. I think what we need to learn is boundaries, and we also need to realize what our ‘trigger’ foods are too. If we avoid those foods that get us into a dangerous place, then it’s best we don’t even eat them. Likely those foods carry no nutritional value, and even if they do, we still should just let them go. Aside from that, you will have much encouragement here! That’s what this thread is all about. We can have encouragement without negativity!! Mamato3 Welcome to our little family! It is so easy to get sidetracked, in fact your story sounds very familiar – hmmm… Heh, well it was me. Not the same circumstances of course, but my personal life took a negative turn. Within that I ended up losing ground, and gaining weight back. It was so devastating! Okay excuse me while I wipe my teardrops! Now that I have said that, I have to try to remember where I left off. Even if I did take some steps backward, it’s okay. That is why I created this thread! I think the more of us that get together and stick it out until we reach goal, the better! We can do this! Don’t beat yourself up, you went through some seriously emotional moments. I think majority of us would have ended up in the same result, to be honest. Losing a husband or the fear of it is a huge major deal, and one I don’t even like thinking about… L You did great though, just consider how much more you could have gained without your little friend, the Lap band? It could have been much worse, really. Now that you are ready to get back into it, we are here for you! Good luck on a speedy race back to onederland! I never quite made it to onederland, but this time I’m gonna meet you there. :-D Princesa, PB is a Productive Burp. When your food gets lodged in your throat, and you feel that food “dragging” – then all of a sudden it comes back up. Mine does happen during a “burp” if you will. I’ve heard others mentioning a slime that comes along with it. I have never experienced any slime, but I’m glad to be honest! HTH

Finally, a week after TDAY or Toomuch Day to be known from here out, I'm down almost 2 lbs. I'd say a good 2 cups of what I ate on tday was turkey and ham the last 1 cup was probably the mac n cheese/stuffing/sweet potatoes which is why I was kinda freaked about the weight gain and it probably was so much salt cause I know stuffing and mac n cheese not to mention ham have plenty. @Globetrotter That is my single greatest worry right there. That I willl drop my calories down to 600-800 and my body will ajust to that amount. Then if I go back to say a 2000 calorie diet a couple years from now I'll gain tons of weight. I'm trying to shake mine up a bit. One day have 600-800 and then one day have 1200 so hopefully my body doesn't get too used to having so little. I'm not sure what to tell you there but I feel the same way as you.

The goal should be healthy at whatever that weight might be for you. Here is my issue with statistics. Per my surgeon's office : St Luke's for the state Idaho follow patients for five years at each check up. The problem is that many bariatric patients stop coming to follow up appointments. Surgeons offices see a drop off of participants in the first to second year. St. Luke's is still required to send in the statistic even when they know for fact they are not accurate. These are factored into the national average. St lukes also says its normal to gain around fifteen after goal. Your body naturally wants to settle at a certain weight. I don't judge people that have lost 100% of weight, Lost below the norm or have weight gain. I also don't judge " if your body does not want to put up with a diet and calorie restriction" Things that I see when I talk to local patient in my area: (not saying all these issues will cause weight gain either) Gains can be small or a major for many reasons...Healthy issues, wrong type of surgery for the individual, not properly screened by the mental health process, muscle mass gain, eating/exercise disorders, mobility issues, hormone issues, Pregnancies, complications from surgery and going back to poor choices/behaviors (I'm sure I missed more examples) Personally, I never wanted to be considered a statist in this process. Each of us have different goals. it's a choice of what weight makes you comfortable for goal and maintenance. I hate the word failure. It might be you cannot lose weight due to the examples listed above. Could be a set back gain. What my life looks like at 3.7 years out for life I live on protein, sugar substitute, dairy,vegetables, healthy carbs and fruit.( I eat all food groups) At goal I indulge once in a while. When I have a weight gain. I go back to basics and get back down to where I am comfortable. Maintaining for me is chasing the same 10 to 15 pounds.Weight loss is slow.

Yes I agree Wishfull, I have had all my adult life fighting weight gain. I lose some and look and feel better and then it all goes back on again plus some. I felt really depressed that this was the way my life was going to be forever that I had to do something drastic and this is it. It's something that we can't really afford and are having to take out a loan, but my hubby is soooo supportive and agrees that its the best way forward now. I don't imagine it will be easy, and I dare say I will get fed up, BUT I am determined to make it work. I don't think I will say anything about it to anyone, like you say its no-ones business and I am still losing the weight, not the band! x

My Doctor is very compassionate. I have been really struggling the past few months and had tummy problems to boot (with the iron) and she told me this was a long process and everyone goes through it. I had a real long talk with her last time because I was so frustrated and she is leaving! She told me that I would probably be losing for the next two years because I have so much to lose. You are not alone Susie!! It is a hard hard fight. I love my band also, just didn't know that at times it would be such a struggle. But, I hope all Dr.s are caring and compassionate with weight gain or plateaus. Jane

Tell your houndstooth flats (which are very cute) not to be scared there are flats & low heels in my collection @Sophie7713. When I put on my weight, my feet ached so much I couldn’t even look at my heels. Also I started a new job where I had to go to the post office in the shopping centre next door every day. The travelators and slippery stone floor were death to heels - terrible, terrible slip hazards. So goodbye to the 4+ inch heels I always used to wear to work. So lovely to be able to wear them again. Just stride on out. I went from 38-38.5 to being 38.5-39 with the weight gain. I’m back to being 38-38.5. 🎉 As to what I’ll wear the new shoes with ... I don’t know. I bought them because I loved them but they’ll work well with all the black in my wardrobe. 😜 Those toe shoes are fabulous @summerset but I don’t think I could do the individual toes. Can’t do toe socks or thongs (not distressed about the thongs) - irritates between my toes.

glad you got things sorted out sher your back on track now,as for the weight gain i must think i will never eat food again and im eating all my favourite stuff,i think ive gone up another 21 pound lol.As for the vivid dreams,i have panick attacks if i worry too much before i sleep,as i normally think about getting banded in the evening,so i listen to paul mckenna I CAN MAKE YOU THIN lol the weight is still comming on but his voice is soo relaxing it helps me fall asleep,good luck hun im just getting my bag ready,and the stuff i will need,i like to pack early chat soon:thumbup:

Hi guys I've not been on here for a while, I just seem to have had hardly any time to myself since starting back at work a couple of months back. I'm nearly 19 weeks pregnant now, can you believe where the time has gone?!! I'm starting to show a bit now, but I think it's also down to the chocolate cravings I seem to be having - typical! Why can't I crave celery or tomatoes!?! Well, I had 0.5ml out when I first found out I was pregnant which took me back down to 6ml in a 7-9ml band. I was glad I did as the band tightening with the wrenching down the toilet! When I got to 13 weeks and the nausea had past I had the 0.5ml back in over 2 fills. I do have a bit of restriction but not great. I was tempted to have a bit more in just to stop me from eating too much but I think it'd be pointless as I just need to start eating the right stuff and not give in to my chocolate obsession! In the last 19 weeks, I lost about 5lbs in the first 12 weeks but they seem to have gone back on now. But I am pretty much the same weight now as pre-pregnancy but I suspect I may have gained a couple of lbs the last few days. But at this stage with Harrison I'd put on at least a stone may be more so I am pleased to in effect not have put anything on. Wendy at WLS was happy for me to lose 20lb of fat throughout the pregnancy but I just don't think that's going to happen. But I'd be happy with just a moderate weight gain and then start again after the baby is born in March. It doesn't help because our fridge freezer is broken and keep losing it's 'coolness' so I can't put much in there. The fault is really rare and it's been a nightmare getting it sorted and sourcing the part. I should all be fixed in another couple of weeks so I can start buying more and freezing stuff again. Hubby went back for another 8 weeks last week (was 3 weeks waiting for his visa so we had him home for nearly 2 months which was fab!) so it's down to cooking for myself which I find hard. Any ideas for easy suppers for one?!! Anyway I'll stop babbling! How is everyone, I've not had time to go back and read any posts unfortunately. I just hope everyone is doing well and their eating is more in control than mine!! I'm putting this last few days down to comfort eating too since hubby went back to work! :confused:

Congrats, Kiddo!! Enjoy!! Yep, I sure remember John!! So much enjoyed the music, and he is a pretty interesting guy! AND, he doesn't like Obama!!! LOL!! Earl's antics are never-ending!! Told the neighbor, Jim, it was all his fault because he started this cement thing!! I watched World News TWICE!! I LOVE Charlie Gibson!! Especially when he says, "I HOPE you had a GOOD day!!" I told Earl he was going to cry at the end, and so when Charlie got all choked up, so did Earl!! I will really miss him! And I will hate not hearing him say, "I HOPE you had a GOOD day!!" Who will say that to me now????? Oh, Gosh... I think I had too much wine again!! Earl forgot to tell me the neighbors invited us for a party. So after the Christmas potluck, we went to the neighbors' for a patio party!! I walked home from the clubhouse, BTW, to walk off some of what I ate!! So they were surprised to see me arrive on foot and Earl on the scooter!!! :smile2::biggrin: Our cinnamon roll was only about half the size of a cinnabon, so hopefully half the calories, too. Didn't even really enjoy it!! Now the Lady Godiva truffle, that's another story!! LOL! Crap! I can't get started on sweets again! This has got to stop! The cinnamon roll was NOT worth it, but as I said, the truffle is another story!! And tonight was a bust! Too much food... I had some ham, some scalloped potatoes, green bean casserole, corn casserole, and a small piece of... oh, I HATE to say it, carrot cake. After my resolve to stay away from the dessert table.... carrot cake!! Crap! It wasn't worth it either. We decided that we will SKIP the chapel potluck on Sunday. Potlucks are the devil's work! I will have to walk, walk, walk this weekend! I cannot give in to any more temptations! I am WEAK!! Oh, but I gotta tell you a couple of things... if I can remember them. These are NSVs, since I've been bad this week and had a weight gain.. have to focus on positive things and resolve to do better so I can look forward to more of these! First, I discovered that I can put my socks on by putting my foot up on my opposite knee. HAH!! So what, you say!?? Do you know how long it's been since I could do that??? A LONG time! So that's been several weeks now. So, I'm sitting at book club the other day and I had this sudden urge to cross my legs! I had this voice in one ear saying, "You can't do that!!" and in the other ear.... "Oh, yes, you can!! Remember the socks????" The rest is history... I sat there for the rest of the meeting with my legs crossed! HAH!! Another victory! Janet, hope you can come and hang out with us Sunday. Program starts at 6pm, but I have to be there at 5 pm... but you can come over whenever. We will just be chillin' all afternoon. Not sure what we'll do about dinner. Before 5pm is too early... might have to eat "dinner" after church and keep it light in the afternoon. We'll figure it out.

This is worth posting here... Here are some snippets from recent posts on the Too Much On Her Plate blog. Click the links to read more! There will be a place to share your comments, thoughts and ideas at the end of each post. 1. Podcast: Why Smart Women Struggle with Weight Loss Last week, my friend Scott Tousignant invited me to record a podcast for his blog. The topic was Why Smart Women Struggle with Weight Loss. We covered a lot of important material, including emotional eating, tips for helping busy women trying to manage their weight while juggling everyone else’s needs, and the mindsets that can sabotage weight loss attempts. If you have 20 minutes, I strongly recommend you take a listen. 2. What Could You Do in 100 Days? I received an email this morning alerting me to the fact that there are exactly 100 days left until the end of the year. What a great time to assess where we are with our health, our personal and professional goals, and to ask how we want to spend the final 100 days of 2009. Are there changes you would like to see with your eating, your weight, or your fitness? Would you like to readjust your life balance? How would you like to spend the next 100 days of your life? For many, the holidays—and all that comes with them—will be here before we know it. (Stay tuned, you’ll be hearing more from me about this.) What would you like to do differently this holiday season? 3. The Great Plate Experiment: Week 1 Week one of the plate downsizing experiment is officially over. We’ve moved the old tired chipped dishes out of our kitchen and are now eating off pristine, white 10-inch plates (9.75-inches actually), just like Brian Wansink recommends. As you may recall, the author of Mindless Eating and his team have done research on plate size and food intake and found that simply reducing your plate size from 12-inches to 10-inches could result in an 18 pound weight loss for the average American. I promised I’d report back in and I’m here to tell you that the results so far are promising. 4. Do You Have Time to Stop Overeating? Do you have the time to stop overeating? To take control of emotional eating? To get on track with your healthy lifestyle goals? Lately I’ve been encountering many women who tell me they don’t. I’ve been hearing from women who are incredibly frustrated with their eating habits, their weight gain, their lack of progress on important health goals. I’ve talked to women who fear their family history of diabetes or heart disease. I’ve talked to women who’ve even had weight loss surgery and are terrified because they are seeing the weight they’ve lost start to creep back. I’ve also talked with too many women who have put some aspect of their life “on hold” until they can start losing weight. Their struggles with food and emotional eating or overeating are something they think about every day. 5. Free Teleseminar: One Minute Plan for Dealing With Challenges How many times have you set a goal or started down a path towards change only to fall off track because life got too hectic, you got busy, and your plan fell off the radar?How often do you feel so busy that you aren’t even sure HOW to slow down? Do you sometimes feel you don’t even have time to think let alone create a plan for success? Slowing down is hard. Stopping and listening to yourself is hard. Being mindful of where you want to go is hard. What if I told you that there is a one minute plan that could start to make these things easier? I’m thrilled to be interviewing Stacey Mayo, The Dream Queen, and the creator of The One Minute Meditation™. on Thursday, September 17 (that's tomorrow!) Our Topic: The One Minute Plan for Dealing with Overwhelm, Stress and other Life and Business Challenges 6. Business Travel and Healthy Eating October will be a travel-rich month for me and I’ve been busy this morning firming up some travel plans. Booking an airline ticket is high on my list of “not fun” activities, as is the actual airline travel. Travel days seem to get longer and longer–and then there’s the food. Maybe it’s boredom, the stress of flying, or just being out of my routine, but I get hungry the minute I get on a plane. Without pre-planning, I’m likely to be stuck with unsatisfying junk food (or nothing at all). Does traveling tend to knock your healthy eating plans for a loop? 7. How to Make Time for Fitness “How do I create a fitness program that will last—when I’m time crunched, stressed, and overwhelmed?” This is a question I’m asked all the time: “How can I fit it all in? I know I should exercise regularly but I just don’t have the time/motivation/resources/energy to do it.” Consistent exercise is a big challenge for many women. Whether you are a busy professional, a solopreneur working from home, or you are home juggling the needs of small children, consistent exercise can be a difficult habit to start AND a challenge to maintain. 8. Is Night Eating Sabotaging Your Weight Loss? The after-dinner hours are a prime time for overeating, emotional eating, boredom eating, and eating out of tiredness. Not only do the calories add up, preliminary research may support the theory that our bodies actually put on more weight from calories eaten at night. 9. Personal Health Care Reform It’s mid- September. If you’ve been telling yourself all summer that you’re “waiting ‘til September” to take better care of yourself . . . you’ve just run out of excuses. 10. Tooting Our Own Horns I see it over and over again, and okay–I live it too. We may be smart, we may be strong, we may be very good (or think we are) at doing a million things at once, but most of us aren’t very good at giving ourselves credit (dare I say, indulging ourselves in our just desserts?).

Janet, I still can't beleive that the 'before' pic was you. You looked good then, but 'wow' your 'after' is know down gorgeous. Your short story is perfect, there is a spelling error in the 3rd to last paragraph where you say 'bad' instead of 'band. But you said eveything perfectly. So you have a 'slip' with the cheeto puffs, Toss the rest of the bag and drink lots of fluids this weekend to get rid of the extra salt. With that much salt, naturally you are going to show a significant weight gain. But is will ge Water weight nor 'fat weight'. Hugs on the furry issue. Miss Molly wakes me up on a regular basis. Needless to say, I am tired this morning, typing with my eyes closed. Well Janet, enjoy your workout. I'll think of you trapped at the gym. TTFN

Hi, Well... taxes are done and we don't have to pay too much. Well, Earl thinks so, but I'm happy with the bottom line! That is a big load off my mind! Used H & R Block software and it really wasn't that hard. Went to neighbor's today (Judy) and she walked me through 2 more hearts.... one from scratch, the other, the gold one I made 2 weeks ago and then had to take 40% of it apart because I found a broken bead down in the center.. I think I can do one on my own now. Swavarski crystals are expensive and it takes 74 of them to make a heart, but, they are so pretty. Want to make one for each sister and my Mom and two daughters and daughter-in-law. Don't know if the granddaughters would really appreciate it. But, I went over there about 11:30 a.m. and by 12:45 I had one done! Next one is going to be an iridescent capri blue! Linda.... wasn't concerned about the beads, just need my "stackers" back. I think I'm going to put in an order to FireMountain for some more beads. But I really need to get at the rests of my unfinished projects, too!! iPad and new laptop were purchased with some of my insurance money from the accident. Will save the rest for our next vacation. Haven't yet played with the new laptop. And maybe not tonight because we're going to a performance at the clubhouse tonight. http://www.freddiepelletier.com/index.html We've heard them before but not for a few years. Very talented, and funny! I think we're going early for ice cream! Not a good idea! I had a big weight gain at TOPS yesterday. Back on track w/exercise and food. But they usually have skinny cows or low cal option. One week from today we will be in Cabo! Leave next Friday morning at 7a.m.

Phyl, remember they have been pumping you full of fluids. Naturally you are going to have a weight gain. Right now it is about healing!!

lol Steph - I ordered 2 of those - one black & one beige - I go the medium cuz the host said that's what she had on - well I should have gotten the small - I would like them lower cut in the front :0) I have the black one on today and it's seems a little tighter than the beige one - My gf has the beige one and if it fits her (she's bigger than me) she's going to buy them off me... Hell I forget you are QVC girl too :0) - but since I were shapers - I don't have regular panties - had to go buy some :0).. Karri - I love this in the beck book - you eat lunch and you are still hungry or you get hungry before you next snack or meal - you say to yourself - I only have 3 hrs till dinner - I can do that - and then you give yourself credit for doing it I know that stress here at work makes me want to eat - I will go into gf office and eat a small handfull of peanuts - well that 160 cal x 5 = 800 cal of unplanned snacks - so I went an put a sticky on it - No unplanned snacks - I go in there when I am hungry (or should I say think I am hunger) and get a small handful - but that 800 x 5 x 52 is 41,600 cal over a year - that's 11 lbs Another thing and this one goes for me Everything little thing you put in your mouth counts - you can't say it doesn - just 20 extra calories a day over a years time equals a 2 pound weight gain - so it is important to know what you are eating - we can't say to ourselves - ah this won't matter - yes it does !!! So all I have done is eaten 50 extra calories a day to gain 5 lbs - we all think - oh what's 50 calories - well over a year it's a 5 lbs weight gain - We have to think of these things...

Ready-no weight gain since I started this process, UIC has been very serious about making sure you don't gain any weight! Amanda the nut said she wouldn't approve anyone that did, I don't know how serious they are but I really didn't want to find out.

OMG!! You look great. What do you weigh now ? Well done you look amazing. Thank you! I got down to 158 before I started lifting weights. Now i am around 168, but most of the weight gain has been muscle. I feel a million times better.

So I had some news from one of my dear friends...she is expecting. I am happy for her but I won't lie and say a part of me is envious and I even got teary. My last miscarriage was 3yrs ago which is what pushed my weight gain way over the edge. I know I have to wait awhile before even allowing myself to think about pregnancy and I will be 33 in a few days so...I know the risks will only get higher. I'm trying to think of how I'm using this yr to work on me and then can go from there. I went fabric shopping today after work and picked out some cute cheerful fabric to start working on a baby quilt. Trying to count my blessings. My sweet only child will be 10 on Sunday and he is truly my blessing. Every year i think how blessed I am to have that tiny preemie baby healthy & happy with me. So...goals for July...(1) lose 10lb (2) start running again (3) rock my 33rd bday Thanks for letting me vent!

I was up at 3am, this stupid nose allergy whatever this is thing. Strikes really bad in the middle of the night, I go through a box of tissues. and it itches SO BAD.. it wouldn't stop last night so I got up and got on the computer, read some forums. Finally got back to sleep around 5:45. Connor is actually a name I liked (middle school crush was named Connor) but Russ didn't like it Russ has lost 10lbs so far doing Atkins. I have plateaud (WHEW) again on my weight gain. I go back to the doc tomorrow, she has me coming in every 2 weeks now. Hope you're getting some good news Kat! I keep meaning to say WOOWOO Pam on all that you've done on the diss :cursing: Hope everyone else has a good day. BLEH Mondays :biggrin: OH and Terry, I plan to take maternity leave for as long as I need to 2-6 weeks, and then I have a secretary office connected to my office that I am going to have Carson in (bought a portable crib for in there). I'll probably work half-days, or whole days depending on his temperment, etc. I am paid commission, and 99% of my customers communicate via e-mail, so I shouldn't miss too much with my blackberry and computer at home.

Jane 50 pounds still gone is a great start, and since you are now getting filled again, hopefully with a decent Dr. again, then it is just that....a new start! You can do it---and you WILL do it! You have had soooo much stress in your life lately--imagine where you would be without ever having the band--you would still have those 50 pounds, and would have possibly gained even another 50 with the health issues, and your cousins court battle.......life has been very chaotic for you, and living alone, and being FREE to eat anything, or bring anything in the house without anyone knowing but you....and you DON'T go overboard! That alone is impressive as hell to me! Rick never says anything about the things I buy or eat, but in years past if he had not been around I would have eaten myself to a much higher weight, I was embarrassed at the amounts I ate in front of him. Living alone, nothing would have stopped me! I totally respect how well you have done through it all. To have lived through the health issues you have already and to face serious health problems again, and not fall apart? I remain impressed. I know when I had the last scare, I was a basket case! You can do it Jane, you have nothing to be ashamed of or depressed about over, in regards to your weight gain. We are all here, and are going to watch your weight go doooowwwwwnnnnn again! Jenn--I honestly think some serious time to reflect on YOU and time to totally 100% completely avoid any form of communication from Kev. Personally I think you need to treat him as though he is a drug and you are an addict. If he calls do not answer, even if it means screening every call into the house. If he comes over, have your Mom answer the door that you are not there. If he shows up at a bar you are in, leave. Just as you have to go cold turkey with other addictions, go it with him....and someday maybe you can be around him without wanting it to be different. It would allow you both to eventually move on into other relationships without taking it with you. I mean you will always have the baggage from the things that happen in the relationship, but right now you are still carrying the bag around with you. When you have the bag safely stowed in the back of your lifes closet....then you can move on and appreciate another person for who THEY are, not who he WAS. Take time for you. Finish your house, and be able to sit around and relish in what you have done. Work on losing the rest of your weight at working out--get the color you want, and learn to like you again inside and out. You cannot expect anyone to treat you any better than you are willing to treat yourself. So take time to treat yourself HOW you want to be treated. Do not allow anyone to treat you in a manner you would not want your DD treated. If Wayne is meant to be the One....then he will be there and have had a chance to get rid of his own anger....but for now...don't worry about him, don't worry about Kev....worry about Jenn, and your kids. OK--------will councel everyone else in a future issue of edicts by Kat!!! LOL Sorry you are hurting TracyK---I would come wait on you if I could!!! Kat

Hi Kelli - sounds like the job is amazing although, there are little traps you will have to work out I guess my reflection on your post was that, wow, isn't it great that you're aware now of managing the weight and are dealing with a small weight gain of 2kg instead of just letting it go and go until voila, you have a "problem" again. I think that is the amazing thing about your post - acknowledging the pitfalls and looking for solutions. I think having a chat to other's on the veteran forum is a good idea - but even just doing an analysis of how the situation has developed (as you've done with buffet/ banquet type situations) and putting plans in place to manage that. Everyone has a "fix" to manage their weight - bariatric and non-bariatric people . What I think is great is how you're addressing it now to make a minor adjustment before you have to really hit the panic stations. It might even resolve itself by simply being more conscious that this is a trap for you - it is amazing how much you can adjust your behaviour by simply being aware and making better choices consistently than making amazing efforts over short periods (i.e. dieting lol). You're so close to goal, you must be able to "taste" it - sorry probably a bad pun Anyway Kelli, I think you're doing brilliantly and thank you for sharing your struggles! I know, as a sleever who's out a little over a year, that these are the things that are going to be problematic for me at some point too Cheers, Liss

I can totally understand why you would be very nervous about your op tomorrow especially after hearing about the very unfortunate complications with Lila. But honestly it is very rare and I agree with Cookeeez that the hundreds of successful ops needs to be your focus. I personally do not want to even think about weight gain as this to me is a whole lifestyle change and you may only gain weight back if you allow this. We have been given a great tool to change our life and i have heard from a few that are 4 yrs out that drop in to provide an update sometimes that they are still very happy and have maintained their weight. I don't know if there is many past 5 yrs or so but don't know how long they have been doing this procedure. I really don't think from my experience only that you can not get enough Vitamins in as personally I can get all food in, just very small amounts but definitely have no concerns of lack of vits & mins. You have come this far and you have to remain positive and feel in your heart of hearts this will help your health for you and your family. Prayers are with you

Hi All - I have been reading and not posting too. I guess it is because I am at the stage of trying to maintain and I need some more company on this bench! As I have confessed before, I have developed a terrible sweet tooth and also have never embraced exercise - I have never counted calories and apart from the early weeks, have not been vigilant with my Water consumption - so you could say I have not stuck to the rules! In spite of all this I have reached goal and I am managing to stay around 60kg (BMI around 21) - my challenges are that I can lose weight very easily if I cut out the crapy foods so I was quite concerned that I was developing some bad habits (or going back to old habits) of eating at night and on top of that eating sweet things to maintain weight.. So my dietician recommend a visit to the psychologist to see what type of 'hunger' I was experiencing at night to try and break the bad habit. Her rational behind that is that you don't want to reestablish the bad habits that cause your weight gain. So I go to the psychologist and she says why are you punishing yourself about these so called 'bad foods' when you are not putting on weight... good point but I am so confused. You kind of get mixed messages from different professions as they are coming at if from different directions ..has anyone else experienced this? Anyway, my conclusion is back at where I started. Keep doing what I am doing and don't worry about it!

Eh, not really okay, but surviving. You can pretty much get the gist of it on facebook. Wow. When I was 20 I had a reduction. I was a HH and went down to a D. I used to have to have my bras special made in Orlando because stores just didn't carry them in my size. That was back in 1986 and they cost me around $80.00 each. And, that was also when I was quite small, weighed about 130, so I was very, very top heavy. It can be quite miserable. With my weight gain, I only went up to a DD, thank goodness.

Chris - I so love the name "Dexter"! Can't wait to hear bout the ultrasound and AMAZED at the 5lb weight gain - Seriously, I can do that in a blink of an eye! Heather... I so hear you on the snacking. I had a handful of peanuts last night - grrr! It's Hawaii time already - how exciting! Riley - I wish I could jog a mile - I still can't get past week 3 of my C25K! Oh, and, yes - it is the little things - I way past due for all that stuff too. Really want to find a cute, short haircut - little discouragement from the hubby on that note though. Pat - I LOVE sweet potatoes - I like to Microwave em with a little butter and sprinkle them with cinnamon. YUMMO! Sweet T - have fun in LA - are you driving or flying? Ok, Maria - I need to know what ZUMBA is LOL. Jewel - you have a frap today???

Morning all............ MO: Be care and watch it. As long as your getting Water down and not PB'ing to much you should be ok. If you do PB know your stomach swells and you end up tighter than before. Vicious cycle. I usually go on liquids the rest of the day if I PB. For me the first day after a fill is fine but I get tighter each day after until about the third day when I start to stablize. YOU DON'T WANT TO BE TO TIGHT!! That is why I went back and got some out last time. I was to close to being to tight and I don't do to tight at all now!! Forget losing fast and loosening it up......doesn't happen that fast. Last time I PB'd like 4 times in one day and I went back and got some out..........My body is weird I have sorta accepted that I am gonna stay at 5cc's. LOL. If I eat protien I have awesome restriction right now. But sliders you wouldn't know I had a band!! LOL. So it is in my hands!! I am back to drinking 120 ounces of liquids but it takes me all day. Just remember that if you do feel to tight they take out way less if you back right away than if you wait and swell your stomach. Dr. Baggs only took out .25 or so last time. Just enough to give me some breathing room! Please be careful!! TAMRA: Yea I hear ya on the weight gain. I did that too but the thing is with me I rarely go up more than a couple pounds and than I stabilize. So your probably good. IF you stay on liquids to long you start to get dizzy anyway at least I do. I would love to see your new picture post as your avatar!! Next time you see Baggs you should give him a pack of gum and tell him your giving it up!! LOL. That time Liz got upset with that patient she made them clean out their purse and give her all their gum!! I was floored it was so uncomfortable to watch Dr. Baggs has a different approach he uses humor to make his point which works better for me!! I am stuck at 212!! I so want to be 199.........working really hard on that. My goal is August 31, 2010. I am doing the protiens and staying stable which is better than gaining. I am going between 212 and 214 something has to give soon. I usually lose 5 at a time quickly than stuck for awhile than another five. So I know my 5 has to be coming soon. PAM: I agree on stuff coming out with weight loss. I am working big time on anxiety now. I didn't realize I had it so bad until I ended up in ER and they said it was a panic attack(or possibly undiagnosed asthma made worse by panic).......now that I am really thinking about it I know I have to go back to counseling and I think the anxiety is keeping me from losing as fast as I want to.............I am so there with you on working on my head hunger and whats behind it. I NEVER want to go to ER again.............had enough of it the last year!!