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Yesterday B-greek yogurt w/1 tbsp peanut butter & cinnamon L-1/2 veggie pattie w/ soy sauce D-Here's were i fell off track went to a hockey game...Nacho,Choc covered peanuts

B- Greek yogurt L- 3oz grilled chicken strips/2Tbls LF mayo, lettuce wrap S- SF popsicles (2) D- 2 Turkey Jimmy Dean sausage/salsa on top S- 5 calorie per cup chicken brothe

b - 6 oz yogurt l - 2 chicken nuggets d - 3 cups of homemade tortillia soup for cinco de mayo of course (couldnt believe i ate this much, and was still hungry afterwards but i stopped for fear of vomitting)

February 25, 2010 7am: Coffee & milk 9am Greek non fat plain yogurt with 2 tablespoons of flax seed. 10.30 8oz no sugar cranberry juice & 32oz water 11.30 cup of fresh strawberries 1pm 2 eggs scrambled on a 100 calorie whole grain thin bread. 2.30pm juice of 4 lemons & 32 oz water 4pm 2 pretzles 1 glass white wine 5pm 1 square of blue cheese & 2 crackers 5.30pm 4oz orange roughy steamed with onion & roasted red pepper.

B'fast- 1/2 can low carb slim fast Lunch- 3/4 c. cottage cheese mixed with weight watchers yogurt Snack- 1/2 can low carb slim fast Dinner- 1 cup homemade spinach chicken salad

Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.

yesterday - b- chicken salad on slice WW toast w/tomato s- glass of milk l- bowl of grilled shrimp & veggies d- greek salad s- greek yogurt w/blueberries & yogurt

Bf- (can't swallow chunky foods, I stick to creamies in the morn) dannon light & fit greek yogurt, blueberry Snack-handful of peanuts Lunch- 4oz scrambled sausage, egg & cheese Dinner- 4oz veggie & beef soup Snack- emeralds breakfast berry nut blend pack(delicious) I'm addicted!

bella--everyday is different for me. I try to eat until I feel full but not stuffed. Sometimes a few bites will do it. Other days I think I can eat a horse. b-lc slim fast s-greek yogurt vanilla l-spicy tai tuna 3/4 c d-1/2 tuna sandwich s-ww ice cream

tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite

thank goodness for an unfill yesterday - food is good again:tongue: yesterday - b- apex meal replacement wild berry l- 4 chick fila nuggets d- 4oz greek chicken w/yogurt sauce w/ 1/4c tabolue (sp) wheat salad s- handful of blueberries - 100 cal sandie cookie pac

So far! Breakfast: Greek yogurt & blueberries Lunch: Peice of salmon

Yesterday B: ff yogurt with fruit L: 2 oz cheese D: 2 oz roast beef, baked squash with apple S: handful of raisins and a ff yogurt

Wednesday March 23,2011 Breakfast~3 slices of bacon, 2 fried eggs, and 2 servings of half and half with my coffee Snack~Light and fit banana cream pie yogurt Lunch~Healthy Choice Ravioli, egg salad with 4 saltine crackers Snack~100 cal snack pack Dinner~2 egg tacos with egg whites and reduced fat grated cheese and 4 glasses of wine Total Calories~1,840 Carbs~111 Protein~65 Drank 50 oz of water

For breakfast -banana and coffee and active yogurt Lunch - I made an incredible chicken bacon ranch salad- with campari tomatoes, grilled chicken, turkey bacon, cucumbers, beets and of lite ranch dressing - had extra time today so treated myself - oh yeah and feta cheese. dinner - not sure yet - probably some kind of chicken and maybe some grilled veggies - snack - hummus or hot peppers on low fat wheat thins

Woofay - I am doing better because I went and worked out. There is something about those endorphins that really helps me cope better. My band is really restrictive and I tried two kinds of Chinese food tonight, both PB'ed, and then one of my dogs got on the chair and ate the food left in the bowl. I gave up on dinner and had a yogurt and a Healthy Choice bar, which go down easily. Tomorrow I will have a Protein shake. I am supposed to have another fill next week, that I think I will cancel. I don't see that I need any more restriction. Lap Dancer - I am so proud of you for doing the head work. I have been going to therapy for a long time, but since banding my sessions have been very powerful. I think that not eating to take care of me emotionally opens up all sorts of things I need to work on. I am trying to be very brave and gentle with myself. Last week's session was about my family. If I lose weight and get healthy will they win? Because my weight has been my retaliation for their abuses about my weight. My therapist said that I need to consider that the family isn't the winner if I lose weight, even though they may think they are and say cruel, mindless judgmental things. It had a profound impact on my thinking. Some of my stuff is sooooooooooooo old. Therapy is another tool, like the band. Mal - how is your son? You haven't mentioned anything recently, I hope that is because things are good. Hurray for exercise, it is the one place you are moving, because you choose to and not because someone else "needs" you. Hugs all - hope everyone is considering the 9th at Red Robin at 7pm. Write for directions! Michelle

I had a very bad day today...most likely due to the fact that i am in excrutiating pain from throwing my back out on saturday. I ate terribly all weekend and lost 4 lbs. I just grabbed the first thing I saw to eat. I probabaly gained them back today...:thumbup: B: Dannon pinapple yogurt L: small fry from checkers/rallys D: 2 chocolate chip cookies w/a cup of 2% milk s: some bbq potato chips I get another fill tomorrow so i wont be able to indulge in these types of things. workout: none...in too much pain

Today B-2c hot tea w/splenda,1/4c greek yogurt,1 tbsp peanut butter & cinnamon L-1/2c tortilla soup,1/4 c greek yogurt,1 tbsp peanut butter & cinnamon D-8oz protein shake workout-1 mile walk

Yesterday B: ff yogurt with banana slices S: 1 oz cheese L: 1/2c egg salad; an apple S: ff yogurt D: 3 oz grill chicken with1/2 c corn niblets

LOL Jane! I could not have told you her name---but I DO remember Romper Room. We did not get it at home, we were literally in the boonies---but I watched it at my Grandma's. And every now and then, she would say Hi to Kathy, and I remember telling her back, "They call me Kat"!!! I had not thought of that in years!! Last mention I made of Romper Room was to tell a manager at Yellowstone Nat'l. Park, his employees must have all been Romper Room Rejects!!! We had rented a cabin in the park and 3 different times they gave us keys to inhabited cabins. We opened the door---with the key---and there was other peoples things! We could have stolen them blind! So the 2nd time we knocked, sure enough a man answered the door.....when we explained, he too drove back to the office! So everytime we left the cabin we had to load EVERYTHING up because we didn't trust them not to give out OUR key!!! Rotten time!!! It snowed on us, and was the end of June, we took shorts!!! LOL Sitting here letting my hair dry----go to the Dr. this morning to find out about my itching. Woke up less sore this morning tho. Last night I could not even let Kinsey lay on my lap during the debate I was so fricken sore....this morning, with a night of being drugged, and no scratching (well much less) I am better. Eating a piece of peanut butter toast. I am where I want to be weight wise again, and finding it a bit difficult to NOT eat like I did for the week after being put back on food. Since I KNOW I can..... I know peanut butter toast is not the best for me, but it was cold, cereal or yogurt just sounded even colder!!! Terry the dog is a beauty!!! And I can vouch that human thyroid meds are cheap, so I assume dog is the same thing.....dosed accordingly. Mine is in the neighborhood of $3.00 a month. One of my friends on the New Jersey thread (Sherryboberry) has 2 goldens, and she loves them to pieces. They have an older one, then got a fairly young pup---she said the pup was a handful, but has now settled into her routine. She always includes them in her pictures---they are so pretty. Comet needs you!!! TracyKS---will be thinking of you while you are at your Dr. and I am at mine. Of course I might be thinking, I am sure glad I don't have to take my clothes off!!! LOL----good Luck girl!!! Pamela---you a failure? You who has everything going on at once??? When everything is going great, and you have nothing outside of your multiple JOBS to do----it would be difficult to get to your diss and get your chapters finished as quickly as you would like. Now when you add in a relationship, and friends, and lifes ups and downs----and it would seem impossible------but you are doing it! Maybe not as fast as you originally planned, but it IS getting done. Other than the fact we have to call you Dr........is much going to change if it takes a little longer than you hoped? You will still get there---and you won't have ignored yourself, your partner, or your family and friends to the point of alienation. Especially the VIOLETS!!!! LOL You will get there girl, you just have SOOOOO much life going on! You are NOT a failure! Michelle.....quiet? How will you ever take votes if you cannot talk my friend??? Hope you are speaking up soon!!! I get laryngitis like that, feel fine, just have no voice! I feel for ya!! Judy, Haydee, Jane, Suzanne, Laura, TracyK, Jenn, Gina, Denise--------I am thinking about you, but must get ready for the Dr. Kinsey is still sleeping so have to allow for time to deal with the grumpies from waking her up!!! Will check back when I get back home. Oh yeah, when it rains it pours---they screwed Ricks check up--so even if it had deposited it would have had to have been fixed. They paid him for a weeks vacation! For no reason, and we do not want to buy out a week! (deeeeeeeeeep sigh inserted here) hopefully it won't take long...... Kat

B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories) L- 2 oz of Low Fat cottage Cheese S- will be 2 oz of Low Fat Vanilla Yogurt D- Will Be 2 oz of Spaghetti So far I'm at 50oz of water, I will hit the 64 mark today!!! Hit the gym- burnt 240 Calories (I just can't get with it like I was) Might take a walk after work this evening. :tongue2:

b: 6 oz yogurt (came back up) L: half michelena's meatloaf dinner (came back up) d: 1 small taco (came back up) s: 1/4 cup ice cream (came back up) very bad day.. very stressed out causing my band to close completely! Probably a good thing since if I could have would have eaten everything in sight. no gym, went to bed at 6:00 decided day just needed to end

Breakfast - oatmeal with Peanut Butter and maple syrup Lunch: stewed apricots, greek yogurt and muesli snack: handful of almonds dinner: Salmon, bean, chick pea and wholemeal Pasta salad, glass of wine exercise: 1 hr circuit

today: breakfast - 5 oz fig flavored fat free greek style yogurt, 3 bites of cottage cheese snack - peach smoothie with 20 g of whey protein mixed in lunch - 1/2 cup of pinto beans, cheese and salsa sprinkled on top dinner - 1/2 cup of chili snack - 5 hershey's kisses

b-coffee w/splenda, yoplait light yogurt l-2 oz cubed steak, small baked potato d-deli turkey, handful of raisins, 1 oz chips (shouldn't have)