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Found 17,501 results
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Idea Of What Weightloss Is Like For Others With The Band And How Many Calories Were You Told To Eat Each Day?
FLORIDAYS replied to TIGERLILY1988's topic in POST-Operation Weight Loss Surgery Q&A
During my first 22 months I would eat 1000 calories a day. I lost 208 lbs. my dr suggest 1500 to start but I just couldn't consume that much food so my dr had me track everything for a month and he was fine with my loss. I averaged around 10 lbs each month...some more some less of course. Now I bumped it up to 1200 or so although my dr had me stop tracking it so I would learn to eyeball it and continue to lose. I am 8 lbs from my goal. I still eat 3-4 oz of Protein, 1/2 c veggies and 1/4 c starch at meals although I usually don't finish the startch. -
Newbie, Sleeved on 4/13. When can I smoke?
Biiggmike23 replied to Biiggmike23's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for the responses. here is a little describ about me, I have no nausea at all. I have been a heavy smoker for YEARS,,, and I quit for the surgery yes but had and HAVE no plans on quitting permanently. I quit cigarettes over 6 years ago and that was a great decision. As for MJ I was smoking before surgery about 6-10 times a day. I work from home so basically was baked up. I had an extreme tolerance level, so it was a 10-30 min "feeling" at max. Now I know most people will not believe this but I do not suffer from Munchies at all. I actually would smoke all day without even eating and then eat a big unhealthy dinner, this is how i got so big, well plus no exercise . I have given up coffee (3 cups a day), my Bacardi, and MJ cold turkey before the surgery, this mixed in with the new eating is a bit much for me. I need something back, Now I do not plan of going back to MJ as heavy as I was but would like a little here and there, Thank you for the input again, I am most worried about the healing, not the munchies I have no appetite anymore and have to remember to eat during the day,, It is amazing actually. so aside from munchies, and laziness. are there Medical risks to a pull or two lets say once a day or few times a week? Thanks guys. and girls. Also when can I drink Decaf? -
Well, It's been over 10 days that I've been tracking my calories on myfitnesspal.com I have done good so far. I need to increase the water but I have been doing so very slowly. I am kind of upset because I went over my calorie goal today...with a soft serve chocolate ice cream with sprinkles. It was the smallest size but still made me go over. But I am trying to forgive myself for it. Yesterday, I had Taco Bell for dinner and I was SOO surprised that by having 2 tacos a soda I didn't pass my calorie mark and I still had leftover uneaten calories. That made my day. But today was tough, my daughter had a problem at school...so I just had the ice cream.
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New To The Low Carbs And Need Help, Please!!
waitingpatiently replied to Marla290's topic in LAP-BAND Surgery Forums
Hi marla, I agree those numbers sound great!!. I try to stay about 800 calories/60+protein/-30carbs. I will try to keep the carbs to less than 30 and will only eat them at one meal not spread throughout the day. I love sausage....so I have been eating 1 jimmydean Turkey sauage patty for lunch it has 60calories/3.5fat/0carbs/6.5protein and I have really enjoyed every bite!! I use net carbs....meaning that if a food has 10 carbs you can subtract whatever is listed under Fiber from the carbs...so if it had 3 fiber you would only count 7 for carbs. If you don't already have something to track calories/protein and carbs, I would suggest the myfitnesspal....you can set a goal for each. -
Over a month out and concerned
destined2befree replied to jbcohenpa's topic in POST-Operation Weight Loss Surgery Q&A
JB, I had surgery on 01/07/08 and have only lost 10lbs but at least 5 inches. I have had one fill only and I feel NO restriction and feel hungry within 3 hours. I am calling my doctor today to make an appt for another fill. I totally understand how you feel, but it is true, that there has to be some discipline on our part.....remember, than band is only a tool. I increased my exercise and have been watching my portions and increasing my Water intake, but I cant stand feeling hungry. Be kind to yourself...it took you a long to put it on and you have already taken a step in the right direction. Victory shall be yours...start walking 20 min a day if you havent already.....and remember baby steps. Also dont forget that the journey of 10,000 miles is begun by taking just a single step. Good luck! -
7cc's in a 10 cc band and still nothing next month im going to ask him if something is wrong. its getting harder and harder to stick to the diet and exercise like every other diet plan ive been on in the past. i hate complaining about this and wanted this to work but so far i am not happy with the band
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Well, its been a tough time again recently (sorry I know I am usually either boasting or moaning on here!), and I've been pretty tough on myself over a lot of things, so I was in much need of a bit of cheering up. Today I have been overwelmed by compliments, and people seeking my advice on weight loss because of my "success" (I am very aware of the last 12lb, and my many flaws, but other people aren't seeing that). Firstly I was shopping, and an old friend saw me from a distance, but wasnt close enough to say hi, but she took the time to e-mail me, to say how well I looked, within 10 minutes another old friend e-mailed to say she'd seen my facebook picture, and needed my advice on weight loss because I was obviously doing well, and then when I got to work THREE seperate colleagues commented on my weight loss, and basically asked when I was going to stop, one even said that every monday morning she waits to see how much further I have wasted away!! I of course just mumbled and blushed a bit, but Gosh it felt good!!! Its funny because I don't recognise myself at all any more, I've just reviewed my day 0, 2 month, 3 month, 6 month and 9 month progress pics, and I don't recognise me in any of them, I look bigger than I ever felt in the first 3 pics, and thinner than I feel in the second 2 - this is a very strange journey, but I quite like it!
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This post is common - I have no idea how you can eat a 14 oz steak after this surgery I am lucky if i can eat 4oz. You are at a crossroads, same position most of us hit. You are head hungry not really hungry, sorry seems brutal but once the shock and awe was over you are losing the battle in your head not your stomach. My view is you need a nutritionist or a deep study into nutrition. The surgery is a tool it shrunk your stomach by 85% and removed the nerves that made you feel hungry. Couple of things you did not mention you should be filling up on Protein Shakes Loaded with vitamins and supplements. This will make you feel incredible without calories. I am out about 120 days and there is not a chance in hell i would try and eat steak or any solid hard food. I suggest you set a daily routine - If you read around here there are a ton of people who have posted there Routine. here is mine set by a Paid Nutritionist 1. Breakfast - 10 oz protien shake 30g protien 20 Calories, Two heaping Yogurt spoon fulls Vitamin Powder and Supplement Powder. I also add a few pieces of fruit for taste - 8 blueberrys or 3 cut peaches or a few strawberrys- You drink this over 30 min and no way you are hungry! 2. 10:00 Am - A Protien Bar - High end good quaility Bar - If i need it usually dont 3. Lunch - This is a tough one for me due to work so usually - Handful of peanuts, granola or maybe some chuncked fish or turkey 4. 2:00 Here comes another Protien shake - Usually add Peanut butter or some other funky Yogurt etc 5. 5:30 By dinner i am whipped so really have no desire to eat, usually skip about half the time - Scallops, Shrimp, Fish or a simple protein, Side is usually some small veggie 6. 40oz water a day - I CAN SAY I HATE WATER BUT IT IS A KEY TO FLUSHING OUT AND KEEPING THE KETOSIS GOING. i have this down where i can adjust my loss from .05 pounds per day up to 3/4 a day - I am also very active so that really helps me out. Summary - You have completed step one the surgery - Step two is the diet and intake - The mind is brutal on this surgery and head games to me are harder then the dang surgery to me - You said size i have gone from a size 50 pants to 42 currently and this is the reward! We all were food addicted no doubt - THe US is freakin disgusting with how we eat, Huge portions, all processed and filled with sugar. Good luck and you will get it - I have stalled a few times due to Vodka and M and M's so its not like your alone
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How many fills does it take to find a sweet spot?
justwant2lose replied to tym2findme's topic in POST-Operation Weight Loss Surgery Q&A
I have a 10 cc band. It took my eighth fill to get to the "sweet spot". -
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I remember when I thought sz 12 was BIG!!!
Myhorseisfattoo posted a topic in Gastric Sleeve Surgery Forums
And now, I'm ecstatic to be in my friend's hand-me-down size 12 jeans! American Eagle ones, which I would NEVER buy for myself. And they are not tooo tooo tight, they are comfy and on the looser side, so maybe a 10 soon? Size 10 is the smallest size I ever wore as an adult!! I am so glad I did this! -
I am a newbie to the group. I've been reading lot of your posts and think this is such a Great place! Anyway, my insurance requires you lose 10% of your body weight before surgery. I was 295 at my heaviest and I am 280 now. I have to be 265 for surgery. It has taking months to lose 15 : ( I picked up a protein shake today. I am going to do two shakes a day and a small meal. I know many of u have been in my shoes..... Any advice on how I can lose the 15 lbs the fastest???
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I am a mom of 2 toddlers ... and i have 2 months off from my work starting 12 June ... and I wanna get scheduled for my surgery ASAP ... any suggestions how do I lose weight quickly ???
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The Sleeve Gastrectomy and How and Why it can Fail (Surgery Current Research 2014 publication)
Georgia replied to Escape_Pod's topic in Gastric Sleeve Surgery Forums
I SOOOOO agree with you! I DID regain 27 pounds - 3 years out. Why? Cookies, candy, carbs, no exercise, yadayadayada. AND I DID lose thos 27 and an additional 10 with work and exercise and I'll tell you what - it would have been extremely difficult if I didn't have my sleeve. I Still Have the restriction and if eating properly, can only eat a small amount still. I DO get hungry sooner than Before and have to guard very carefully my calorie count per day because if I go over a certain amount I WILL and do gain. Was my sleeve a failure? No. I feel truly successful almost four years out and 110 pounds lighter, normal BMI and size 8!- 41 replies
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My doc is only making me do a 10 day liquid diet, and he says it's becuase of the diet we are restricted to. We are restricted to only 3 shake choices for the liver shrink- bariatric fusion- bipro or wegmans. Bipro or wegmans brand you have to add 5g of fiber too, and bipro is perfect for people like me who can't do aspartame or sucralose. We are allowed as much sugar fee jello, fat free broth, and sugar free drinks as we want, but are limited to one cup of caffeine a day, and none the day before surgery. We are also only allowed one 1/2 cup of nonstarchy veggies daily, so I will crunch on some carrots or toss them in broth to make soup. Sorry for the long post, just trying to help.
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What size are you at what weight? 14,16,18...
JENNIFER7375 replied to JenFenRen's topic in POST-Operation Weight Loss Surgery Q&A
Im 5'4. I started out at 225 and a size 18/20. I'm now 152 and a size 10 in most things and have just been able to buy a few size 8's. -
2 months post op
sammygirl80s replied to sammygirl80s's topic in Tell Your Weight Loss Surgery Story
I gained 3 pounds before my first fill. The nurse seemed shocked, but from everything I have read on here, it doesn't seem that uncommon. I went out to dinner last night and I had a bite size piece of steak get stuck, but not as bad as before. It blew over in about 10 minutes. I've had it last about 20-30 minutes before. It's like just when you think that horrible feeling is gone, it comes right back. People at work have definitely noticed my weight loss too, but I did end up telling one co-worker, now I wish I didn't, but I don't think she has said anything - HOPEFULLY. But when it comes down to it, if people know about me then whatever. I did it for me not them. You are definitely right about that! -
What size are you at what weight? 14,16,18...
Jachut replied to JenFenRen's topic in POST-Operation Weight Loss Surgery Q&A
Its fascinating isnt it? I need to be a very low BMI and even then I'm STILL jiggly, although I'm very fit and toned underneath. If nature blessed me a bit more, I've got the sort of body that if I could get it thin enough I could model (would need a bag over my head, lol) - if I was still 18! I look overweight VERY quickly and at quite a low weight. People have gotten nasty and called me anorexic on here (c'mon! 150 at 5ft 10 anorexic?) but honestly, I could still lose 20 lb and not be alarmingly thin. I've got loads to lose on my butt! I saw a woman the other day and I couldnt stop staring, she was just so curvy. Utterly perfect curvy, flat stomach, perfect, rounded breasts, but curves in ALL the right places, the type of body that is not fashionable but that I bet men drool over. I could never in a gazillion years be like that, the minute I put on the weight to HAVE curves, it just all hangs in rolls. Yet, I'm betting we would have been around the same size. She was a lot more "solid" than me being several inches shorter but ever so much more shapely. And the biatch didnt jiggle! -
Ok... yes your leg muscles will be stronger than someone that's lighter and hasn't worked out simply because your legs have been lugging around heavy weight. The rest of your post is confusing. If the "weights are light" you'd be adding weight from previous users not reducing. If you can do 3 sets of 12, the weight might too low for muscle mass growth, shoot for 4 sets of 8-10 reps, you should either not be able to do more than 10, or they should be tough. If you can breeze right into the 10th rep, add weight. "(testing higher weight so I don't burn too much)" Higher weights are going to burn more, not less. I had surgery the day after you did (Bypass) and Right now in the Gym I can do 4 sets of 10 of the following: Back Extensions - 205 lbs (machine max) Chest Press - 40-60 lbs each arm depending on machine and press angle Torso Rotation - 205 lbs (machine max) Leg Press - 300 lbs Hip Abduction - 205 lbs (machine max) Hip Adduction - 205 lbs (machine max) Bicep curl - 25-40 lbs per arm depending on machine and curl angle Tricep press - 60-85 lbs per arm depending on machine and press angle Glut kick back - 150 lbs each leg Hamstring curl - 100-150 lbs each leg depending on machine and curl method Quad lift - 100-170 each leg depending on machine and lift method Calf Raises - 270-305 lbs depending on machine (lower on the donkey lift, higher on the squat rack) There are a lot more... I just don't recall what each one is at the moment. Work to hit 80% of your 1 rep max for each set, 8-10 reps per set, 4 sets. That's the "zone" for max muscle growth from everything I've read and everyone I've talked to about it. I mix up my workouts by alternating between 4 / 10 set/rep and drop sets (starting at my max weight and doing as many reps as I can, then dropping down 1 plate/weight set and doing as many reps as I can again, then dropping weight and repeating until you hit the minimum weight or can keep going without reaching fatigue. Or I do 3 / 10 and 1 eccentric. Eccentric exercises are "breaking" exercises, you'll more than likely need assistance with these, you get set in the up position with more weight than you could lift yourself, then you lower that weight as slowly as possible, I do as many as those as I can, typically only 3 or 4. With the exercise causing muscle activation during the stretch phase as opposed to the contraction phase, it is a great size building exercise. I'm sure @BigViffer will chime in with some insights/advice as well.
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Need encouragement from slow losers
Sheilasue33 replied to Briswife15's topic in POST-Operation Weight Loss Surgery Q&A
Hello I had my surgery on Feb. 11, 2019. I have lost 41lbs. I also take a couple of medication that cause weight gain. Mine is coming off slowly, but I am glad I am losing. Hang in there! [emoji4] Sent from my LG-TP260 using BariatricPal mobile app -
Need encouragement from slow losers
Frustr8 replied to Briswife15's topic in POST-Operation Weight Loss Surgery Q&A
Betcha there are more slow losers than you think. You just don't hear of us among the I came home from the hospital, Un -water- logged, and losing 10 pounds a day!" They get all the press, not the pokey losers the rest of us are! And just because they do this well, it doesn't mean everything else is going perfect. Just keep on trying and know it is for your betterment you are doing this! -
Weight at a stand still
Amandasaouma replied to Amandasaouma's topic in POST-Operation Weight Loss Surgery Q&A
Wow thank god I'm not the only one. We'll I appreciate everyone's comments and all of them have helped. I've only been walking 10 - 15 mins cause I get soooo dehydrated that I just want to skull a massive bottle of water and I don't think that would be a great idea lol. -
At 9.5 cc's in 10 cc band. No restriction :(
Scoobie posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm trying to stay positive.... I mean I'm really TRYING hard to stay positive, but it is so hard. So now I'm up to 9.5 cc's and no restriction. I'm really hungry, in fact I feel as if there is no band. I can eat anything, no issues. I am finding it increasingly difficult to not eat myself into an oblivion. So far it's calorie counting, and battling that constant, nagging hunger, the last thing I want is to regain any of the weight that I have lost. My biggest fear is never getting that restriction. I have to wait another month until I get another fill, and quite frankly I'm running out of room in my band. I'm feeling overwhelmed by feelings of failure and that maybe I'm that person who this will not work for. Most of the time I try not to think like that, but since this last fill not changing anything, it's getting harder and harder to feel good about this process. Anyone else out there been through this? -
To upcoming bandsters-some possibly helpful info regarding meds
LonghornGirl posted a topic in PRE-Operation Weight Loss Surgery Q&A
Please speak to your doctor concerning the adverse effects that narcotic (at home) pain meds can have on you. Was banded 10 days ago and when I went for my one week post op had not gone to the bathroom. I guess in all of the excitement of finally being on the road to better health I overlooked the fact that I had not had a bowel movement since the day before surgery. No one ever mentioned to me that the medicine used during surgery and the viacodin/hydrocodone that was sent home with me could cause constipation. Believe me, it can and it does. So before surgery discuss w/ your surgeon what type of OTC meds you can use and when is a good time to start using them. I'd venture to guess that if I had realized the situation I was about to be in I would have started Miralax or Milk of Magnesia (acceptable to my doctor) on day 2 or 3. The pain that is associated with the introduction of gas during your surgery will be 10x worse if you can't go to the bathroom. Just something to put out there so that hopefully no one else has to deal with it. Renee' -
Stalled And Don't Care!
Katie713 replied to ShannonK's topic in POST-Operation Weight Loss Surgery Q&A
Exactly Carey....think about where we were last year. I have donated most of my old big clothes over this year, but hadn't touched my coats. When the weather cooled down, I was trying them on to see what might fit and they were so big, I could tuck the edges under my armpits from both sides. They were huge and LONG too. I had to run out and get a few sweaters but no jacket yet, I am between a 14 and 16 on top because I am still busty. I am on a hunt during the Christmas sales to try and get a 14 that will take me through next Spring. Eventually I hope to hit goal at a size 8-10. I feel so much better this year!! Hope you do too, so go ahead and enjoy Thanksgiving and then pick up right where you left off.. -
Lap Band Placed 8-21-2008 (feel horrible)
sharon2u replied to Phoenix Native's topic in Tell Your Weight Loss Surgery Story
Hey kiddo this sounds pretty normal, heck my stomach still gurgles after I get a fill I just tell everyone that the band is talking to me. I felt pretty good after my band was put in and still do and it will be a year on September 10, I had a few bumps in the road, like two gallbladder attacks that sent me to the ER both times so that had to come out in June 2008 and then I ahd to have some of the fills taken out because my band developed something called a buldge and well having the bbudge could give me a sence of false appitite and well it did and you can actually gain weight if you do not have it takencare of. I had two upper GI's done before the Dr. would give me another fill. I had 5 ccs and then he took out 1/2 cc's but on Friday he gave me the all clear and I got a full cc and I can feel it. Give yourself sometime for we all heal diffeently. Drink your protein I ahve been using Nectar by Syntrex and youc an get that at Vitamin Shoppe or go online and type in www.BestPriceNutrition.com and you can order it a bit cheaper. I use the fuzzy navel and the chocolate truffle and the chocolate is very good with fat fee milk. Give it time it will be ahrd at first due to all the new restrictions but if you hang in there you will see some great results. I am down110 pounds and eating alone did not get tme tehre a lot of walking and hard exercise and I have about 25 more to lose and well I am done. I have gone froma size 24-26 jeans to a size 12 misses and I am now a size 14 or 16 in my blouses I was a size 2 to a 3 X and I weighed in at 279 and I am down 169 so you go girl and don't ever say I acn't do this because I am almost 55 years old and if I can do it so can you. Good luck and keep in touch.
