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I don't understand!!!
Humming Bird replied to Bell1138's topic in POST-Operation Weight Loss Surgery Q&A
I am a 45 yr old female. After my overies were removed 10 years ago they did test all my hormones. All my hormone levels were almost nonexistant including testosterone levels. They put me on testosterone , messed with dosages, and it gave me severe acne, so I opted out. This may have contributed to my rapid weight gain in those 10 years (along with other things) I took estrogen for 5 years. Now I take none. I guess I should get some hormone testing done, but with no health insurance I avoid any added medical costs. -
CherieLynne, don't forget that Prednisone and cortisone have steroids in them and those can actually make you gain weight. I went in for a fill yesterday and had this talk with my doctor because I have been sick with bronchiolitis and I had to go on a steroid in my nebulizer twice a day and was worried about weight gain. So while on steroids your weight loss might not be as much as if you weren't on them...Just keep that in mind. I know my weight loss was very low while I was on steroids plus I haven't been able to work out. Good Luck!!
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Hello everyone, I haven't been on for sometime now. I was feeling like a lot of you. Banded 2/12 and have only lost 18lbs. No pre-surgery-diet. But I went to see the nutritionist Thur. and she said, I maybe a little on the low side for my protein intake and a little on the high side for my water intake (now that was a surprise). But that my weight lose was right where it should be. She had warned me back at 2 weeks out from surgery, that a lot of people have weight gains 2 or 3 weeks before their first fill. So to really watch what I eat. I was also worried that I wasn't taking in enough calories. 650 - 750. I guess I hadn't payed enough attention to the numbers. For some reason I thought I was suppose to take in 1,000 - 1,200. (I'm thinking that I'll have to eat a bowl of ice-cream to make up the calories:clap2: ) She said that was where I should be. So when I look at the scale I have to remember that I had lap-band not gastric surgery. The same day I had my first fill, that went well. I'm hoping that I will have enough restriction to see me down another 10 to 15lbs in the next 6 weeks. Take care
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Good morning everyone~ Sorry for my lack of posting but I have had dss and dsd over. The house was crazy! Michelle-I am so sorry that you are in pain. When should you get to see your dr? Kat-I love green chiles...especially in cheese dip Jenn-depends on how cute he is :wink3: Suzanne-when are ya'll gonna be in this area? When are you leaving for your trip? You gonna call me? questions, questions, questions...lol (if you have answered these questions, please forgive me and reanswer them) Terri-sorry you are hungry but it will pass. My stomach used to growl all the time. You will be so glad you went through this! How is the weight loss going? Cindy-so tell me...how ya liking this HEAT! omg, it has been unreal, right? I am so ready for winter it is not even funny. So signs of fall in the south!! Angela-I saw about the creme broulee (sp).....ummm, have you made it yet? Everyone...well, I have done FANTASTIC since I saw that HUGE weight gain and I have lost 11 pounds. I am very proud. It has not been easy, but I am doing it. And today I will strive to have another good day :thumbup: Detoxing from ice cream is not easy. For those of you who do not know me that well, ice cream is my drug of choice. Last week I had some and I told dh when i was done "I can honestly tell you that I did not enjoy that AT ALL". I meant it too. So, while detoxing, I am just remembering that bowl and how I was not pleased. That has made it easier (somewhat). On a happy note, I found out that icees (which I am also addicted to) are only 65 calories for 8 oz. WHEW! :w00t: The great thing about that is I do not have an icee machine. lol, I have to drive to the store to get it. Icees are SO refreshing in 100 degree heat. So, I am rambling now so I will just go.... OH...one more thing...dh has lost 2 pounds too. We are rockin' this thing! Have a great day ladies (and gent)
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Hey, NJ Gal, You did it? You got married? Congrats! Where are the pics? Please don't get down on yourself too much about not weighing what you want. you're a newlywed, please enjoy this time with your new husband and then set a date to get back on track with eating. I have a complication with my band. Dr. says it's unlocked. I am having a second surgery on Aug 5th to lock it. I have not lost more than a couple pounds since the end of April, but I have been able to maintain my previous weight loss, by walking. I never believed how much difference the walking can make, but it does. Maybe that can be part of your "get back on track date" to start tracking what you eat AND walk at least a mile. Everybody can find 20 mins to walk a mile. Before you know it you'll be walking 2 miles. There were days earlier this summer, before it got too hot, that I was walking 5 miles. I can't even believe that myself, but my feet are living proof as I have the blisters to prove it! But I've endulged in ice cream and other summer treats, like a cocktail or wine and still managed to hold off the weight gain. Take your son with you to a walking path near you, maybe he can bring a bike or skates, while you walk. I see families on the path near me do this all the time. Anyway, Congratulations again and lock up that snack food! hope you post a link to the wedding photos!
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1000 calories is good. I try to get between 1000 and 1200. If you haven't tracked in a few months, could be a few extra Snacks are sneaking in and writing it all down and adding it up will help you to see where it's sneaking in. Try varying the calories from day to day, like one day 1000 and another day 1200. I find it can help to confuse our body on what to expect. Yes, on shorties the weight lost shows quickly and so does the weight gained. Yikes!
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One fill is usually not enough for most people. There is a lot of info on the forum about how fills work, it might help to read a lot of them to understand the process. Until and unless you have good restriction it will be possible for you to eat more than you should and during that time old fashioned willpower and dieting is needed to avoid weight gain. Counting calories, tracking protein intake and reducing carbs is the key. Exercise and water will boost the above effort.
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Hi, I was banded on 2/20. Since Tuesday I have been able to start eating "soft foods." I weighted Friday morning and I noticed a 1.5 lbs weight gain. Since I knew I was still healing, I really wasn't expecting weight loss, but I don't want to gain weight either. Most soft foods, I notice are higher carbs. I had been out a lot this week so I was getting a lot of mashed potatoes and soup, etc. So, I went grocery shopping and bought more vegetables and some ground turkey. My appetite is coming back, but I am making sure that I watch my portion size. I still have weeks until my first fill. What are you guy doing between banding and your first fill? Anyone else having this problem.
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All of my December sleevers...
sandisleeve replied to blkdiamond377's topic in Gastric Sleeve Surgery Forums
Curvy jones how is the weight gain for some after sleeve and bypass explained? I'm only 4.5 months out and still battling gastritis and inflammation so my restrictions are more than most and my diet is 98% full liquid but I hear stories of ppl gaining 30 40 50 even 100+ After several years post op -
What do YOU eat in a day and Stalling
ms.sss replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
im 5 years post. at this point i eat what i feel for, when i feel for it. i don't avoid anything except large amounts of sugar in one sitting (or on an empty stomach cuz im a dumper) everything else is fair game. yes i eat chips and chocolate and hot dogs (with buns!) and all sorts of deep fried stuff and drink alcohol along with my salads and roasted veggies and sashimi and grilled chicken breasts. normally (not right now cuz im super sick), i eat about 1800-ish cals a day without gaining or losing any unintended weight, and can consume roughly 1 cup-ish of food "material" in volume in one sitting. more if its salad, less if its dense meat or fluffy bread. give me a couple hours and i can down another cup of food. so long as my cals stay around 1800 a day, it doesn't matter whats its made up of...at least from a weight gain/loss perspective. from a health-wise perspective, well that is likely another story...cuz im sure 1800 cals of chicken breast is better for my body than 1800 cals of buttered popcorn. so far so good as my last labs (this time last year) were a-ok. we'll see what this years labs say when i get them done at end of month. i realize i haven't really answered either of ur questions. for the latter, i can't really comment, but for the former, below is a screenshot of what i ate when i was 8 months post op (trusty ol MFP!) note i had already reached goal and was in the process of upping my calories to settle into maintenance at this time. it took me another 2-3 months and another 10+ lbs lost before i figured out what my maintenance calories were. (sorry this was so long!) -
By request - BigViffer Workout Routine
BigTink2LilTink replied to BigViffer's topic in The Guys’ Room
After a while you will be able to increase calorie intake the farther out from surgery you are. But you have got to get a firm understanding on nutrition and what does and doesn't work for your body post surgery to consume. As for gaining muscle yes you can have success in doing it. But just like with everything else losing weight gaining muscle, toning shape, losing inches, that take consistent effort. You have to be consistent with the working out (not just cardio, but actual weight lifting and body training), eating sensible and right, and avoiding habit forming things that will make those gains you get in the gym not last as long as you want them to. -
April 2013 Post-Op Group
ajustice replied to Wendilou's topic in POST-Operation Weight Loss Surgery Q&A
So I had some news from one of my dear friends...she is expecting. I am happy for her but I won't lie and say a part of me is envious and I even got teary. My last miscarriage was 3yrs ago which is what pushed my weight gain way over the edge. I know I have to wait awhile before even allowing myself to think about pregnancy and I will be 33 in a few days so...I know the risks will only get higher. I'm trying to think of how I'm using this yr to work on me and then can go from there. I went fabric shopping today after work and picked out some cute cheerful fabric to start working on a baby quilt. Trying to count my blessings. My sweet only child will be 10 on Sunday and he is truly my blessing. Every year i think how blessed I am to have that tiny preemie baby healthy & happy with me. So...goals for July...(1) lose 10lb (2) start running again (3) rock my 33rd bday Thanks for letting me vent! -
This Is Gonna Be My Quote For Life!! It's not important how far away your goal is - just that you're moving toward it. 237 and am so excited. That is 12 since Jan. 15, 2011. I have decided that I will go get 1 cc (I had 4 taken out last April). I will go next Friday. I feel like the one will help me. I know I do not ever want to be sick like I was last year. I was desperate going into my 3 rd year anniv. I paid for that. No more speedy go fast marathon. I am choosing to go steady. I have also learned to stay away from high sodium stuff. Weight gain galore. Bought the biggest loser juliann Protein choc. powder, had it last night. Very good. I did 1 cup ice, 1 scoop Protein Powder, 1 tbsp p.nut butter, 1/2 cup 1% milk and 1/2 cup Water. I am proud of my self.
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Ask Dr. Schulman...
Dr. Schulman replied to Dr. Schulman's topic in Plastic & Reconstructive Surgery
A dog ear excision is a relatively small procedure that can be done in office with local anesthesia. Most plastic surgeons will remove this without charging the patient because it is really a "touch up" from the abdominoplasty. They may or may not submit it to insurance, but will likely not get any reimbursement from this "cosmetic" procedure. I do not think that weight gain contributed to this dog ear. -
My Doctor is very compassionate. I have been really struggling the past few months and had tummy problems to boot (with the iron) and she told me this was a long process and everyone goes through it. I had a real long talk with her last time because I was so frustrated and she is leaving! She told me that I would probably be losing for the next two years because I have so much to lose. You are not alone Susie!! It is a hard hard fight. I love my band also, just didn't know that at times it would be such a struggle. But, I hope all Dr.s are caring and compassionate with weight gain or plateaus. Jane
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I was 200 lbs and growing when I arranged for the surgery. I made an appointment with the clinic that did my operation, asked them if I was a suitable candidate, and when they said yes I wrote a cheque. Then I decided I better learn more about the band so I joined this site and I read the information materials which they sent home with me. I kinda jumped into the band back to front but that was because I had become so fed up with this post-menopausal weight gain loop that I was on I was ready to do anything to stop it. Sometimes I used to wake up at 3 in the morning, grab my gut, and think to myself that if there was such a thing as an emergency liposuction clinic I would call a cab and go there immediately!
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Revision completed
Tracyringo replied to Tracyringo's topic in Revision Weight Loss Surgery Forums (NEW!)
If you have GERD and take a PPI. I dont know of other reasons. I do know some people are able to get a revision for weight gain, but you even have to be more diligent if you are doing it for weight loss. It is not like your original surgery where you had lots of restriction and the weight came off. Personally I liked the sleeve better I had way more restriction with it. I rarely feel anything with this bypass. -
Dr. Ariel Ortiz at the OCC
Mbindra replied to Kindle's topic in Mexico & Self-Pay Weight Loss Surgery
First off, I'm so glad your hubby is completely on board- he's the person that's in the house with you and will be the person you really need on your side. As far as the other people in your life, they can have a seat. Your adult choices-especially ones you're making to benefit your health- are none of their business, especially your boss! How does she know what's right for you? Has she been a friend your whole life and is she there through all your weight struggles? On top of that- this sleeve is NOT easy. It's easier to do weight watchers and have a day where you "cheat" then get back on the wagon. But what would happen-your weight would continue to fluctuate up and down and you would be in the same position or worse this time next year. Right now if I didn't have my sleeve and I was doing some other program, I GUARANTEE I would've cheated and had something I wasn't supposed to. Having the sleeve and knowing something may possibly make me sick is deterrent enough for me- that was part of my personal reasons for getting the sleeve in addition to weight loss and having something in place to help me keep off/ control weight gain long term. The people who are saying these things to you should do some research on the sleeve before they chime in on what you should/shouldn't be doing. I would be willing to bet if you countered their opinion by asking them what they know about the surgery they couldn't even tell you what it is. And for sure the weight doesn't just fall off- you still have to work out to see good progress. Your supposed to exercise 60-90 minutes daily with this in addition to trying to drink all your water, all your protein, and take all the vitamins. Some people get the surgery and lose a small amount of weight and then nothing else (now that we're all together, I came upon a sleeve to bypass revision thread). Easy- I definitely don't think so. You could not be more correct barb! I shouldn't be letting these people who dont fully understand my situation try and use there opinions to change my mind, when exactly they have no idea what the surgery or the future of someone having a sleeve done entails! but thats why its soo nice having other people who understand your situation to talk to! so my next question would be have any of you tried progressive veg essentials? what are your takes on vegan shakes or non whey protien shakes. Im curious what all of you guys think of them?! -
August 6th...time for a healthy change. anyone else new in august?
Rosianna replied to healthydnp's topic in PRE-Operation Weight Loss Surgery Q&A
Don't focus on the weight gain, think of how far you've already come! Your body just keeps readjusting to the different foods/calories. It will even out eventually and you'll be back on track to more weight loss. -
I don't understand!!!
btrieger replied to Bell1138's topic in POST-Operation Weight Loss Surgery Q&A
Bell, I am getting banded in 2 weeks. I have been researching the band for over a year. You are asking some great questions. Different people get banded for different reasons. I have absolutely no problem losing weight. I never have. Unfortunately, I am even better at gaining it. I am getting banded for portion control. I look at the band as a tool for stopping or slowing weight gain. I think I will be successful with it because I usually eat the right things, meat and potatoes. Just too much of them. I will do my part by losing the weight when I can and the band will play its part but keeping me from gaining it back when my willpower dwindles. -
How is weight loss for people over 50?
NM Sunshine replied to debi717's topic in LAP-BAND Surgery Forums
The report below came from John Hopkins health Alerts. Thought you all would be interested in it A revealing study published in the International Journal of Obesity (online edition, June 27, 2006) highlighted 10 reasons why Americans are fat. The study explained that too much food and a lack of exercise are not the only factors contributing to obesity. They identified 10 other possibilities: Weight gain factor 1. Less sleep. We’ve gone from an average of nine to seven hours of sleep a night; sleep deprivation is linked to a more robust appetite. Weight gain factor 2. Pesticides and other chemicals in foods. These substances can change hormonal activity, which can boost body fat Weight gain factor 3. Air conditioning and heating. We don’t sweat and shiver as much as our ancestors, so we don’t burn as many calories. Weight gain factor 4. Fewer smokers Nicotine is an appetite suppressant. Weight gain factor 5. Greater use of medications, such as antidepressants and diabetes drugs, which have weight gain as a potential side effect. Weight gain factor 6. Population changes. There are now more older people as well as more Hispanics in the United States, and these groups have higher rates of obesity.[/font] Weight gain factor 7. Older birth mothers, whose children are more prone to excess weight gain than the offspring of younger mothers. Weight gain factor 8. Genetics. Obese moms may pass the trait onto their children in utero. Weight gain factor 9. Higher body weight = greater fertility. Heavy people produce more offspring than thinner people. Weight gain factor 10. Assortative mating. Heavy people tend to mate with each other and produce heavy children. <!-- google_ad_section_end --><!-- / message --><!-- sig --> -
6 Months Post Revision - So Incredibly Pleased With My Results!
iwannabslim replied to CowgirlJane's topic in Revision Weight Loss Surgery Forums (NEW!)
I thought about doing that, but I toughed it out. My doctor felt like it would be better for my sleeve surgery to have been unfilled prior to. His nurse said maybe two weeks before, but I went in a month before. It has gone fast, but the weight gain was fast too... -
Tracy, I read an article today in Prevention Magazine, about weight gain and debt. Wrote by Suze Orman, about how we gain X amount of weight in correlation with stress over debt, especially those that have hidden debt from their spouses. Made me think of you---not that you have hidden debt from Frank!!! But how you stress, and it all hits you at once! When you had to move back after the loss is when you began gaining again....made me think that maybe the stress and expense of moving might be related in your case. Then as DSD moved in and out, and the stress and expense of the bigger house, and the unneeded bigger house hit, the weight come on faster.......seeing the connection? I KNOW it was part of my weight, the stress made me search for comfort, and going and doing was not an option, yet I felt not deserving, but not guilty about spending money at the grocery store, so what did I do? I ate, and not much of it was very good for me! Wierd! Anyway.....I would have liked to have seen the article when it was happening. I mean I know from back in my single days, that unhealthy food is far cheaper than healthy. I mean I could buy a whole case of Ramen noodles for $3, and if need be it would feed us for days----I could not buy ingredients to make one single serving salad for $3.....single, and poor, raising a child, you do the math! But the emotional ties to weight----she predicted (meaning Suze Orman) the winner in The Biggest Loser, based on their FICO scores---and level of debt! I don't know if they have a website you might see some of the article in or not. Rick is about 70 miles out, and they have been out for 12 hours already, and have not even pumped the job yet. It will be middle of the night before he gets home.....ick Soon as the kids leave, I am headed to the dollar store to buy dog bones and such. Will be back when I get back!
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Official Ongoing Gastric Sleeve Maintenance Thread
feedyoureye replied to Oregondaisy's topic in WLS Veteran's Forum
reset is not returning to postop style eating... it is many more calories than post op and much more protean... the weight gain is temporary, and sets up your body to lose weight... see the eat-more-lose-weight link above...it gets you out of starvation mode...that Looooong stall where you eat a tiny bit, cardio yourself like crazy and cant lose.... -
Like anything, it's a combination of things as to why I'm fat. I know this always sounds like a copout, but some of it is genetic. My aunts are heavy; my female cousins are heavy. No one is super-obese, but over 200 is the norm. Usually after having kids. I can lose weight, of course I can, and I have, but have found that I have to go to such extremes (strict dieting and strict amounts of exercise (1-2) hrs a day) to get a steady weight loss or maintain the loss that I can't or don't keep it up long-term. I know some people down an egg-white omelette and then hit the gym before a salad for lunch, but I can't maintain that and my sanity at the same time. The foods I like are not diet foods. They are savory - cheese, milk, protein, rice, pasta. I don't eat huge amounts, for example I almost always eat only half a restaurant portion and take the rest home, but I eat just enough of the "wrong" foods to result in a long-term slow weight gain. I am also notorious for not being able to sleep on an empty stomach, and late night eating is not the greatest idea. I don't like "diet foods" I can be an emotional eater - don't taste the food, just eat. So ... the usual ... too many calories, don't exercise enough to keep the calories off. Not the best eating habits. And probably some metabolic stuff that makes for it being more difficult for me to keep the weight off without more effort than I am comfortable putting out long term. Basically, I don't mind eating less or exercising regularly. Sometimes I think I could go without eating at all .... if I could just do it without the hunger. But, I'd rather eat small portions of the foods I like, and be satisfied with that.
