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Found 15,849 results

  1. ksill18

    prob my skinniest 2006 145?

    wow you look really good....not too long ago as well....i am surprised you got approved for surgery with such short weight gain. But good luck with your band journey.
  2. NurseMelly

    Countdown to Onederland!

    Thanks for the support! Yes, Fanny, I am sensitive to weight gain around my cycle which is due next week. I also started a new BC pill 3 weeks ago and I've been spotting off and on because of it so maybe all that is affecting me. I'm going to keep doing what I'm doing and maybe I'll just wake up one day and be 199. That would be nice!!
  3. Oregondaisy

    Insomnia

    You could very well be in what is caused perimenopause, although that would be early. It goes on for 10 years before actual menopause. Insomnia can start in perimenopuase. Sometimes doctors will prescribe anti depressants for people who can't sleep. some of them cause people to feel drowsy but you have to be careful cause the side effect for a lot of them is weight gain. if he offers you any antidepressant, look it up online.
  4. I took a month off and I needed every day of it............I also have a very, very stressful job with lots of running around and driving. It would have been way to much for me to handle. Went back to work on Monday and actually it is the sitting all day that is making my port achy and hurt. Go figure. I guess I do better moving around or laying flat. My port was hurting so band by the time I got home tonight. Elastic pants tomorrow no matter how nerdy I may l look!!! LOL. Everyone is different. Gotta tell you my blood pressure and health was not great before surgery. I had migraines and GERD and (gross) I know but everything I ate made me sick at one end or another................I also had pnemonia really bad last spring and have some scarring on my lungs, I got chest congestion and a yucky cough after surgery. Hurt to much to cough it up(don't tell Liz) so I didn't which didn't help.............add the stess of my job and all the negetive media coverage lately and I was almost ready to go on stress leave forget surgery!!! I needed all that time to heal and get my head back in the right place........... to be honest I am out interviewing for jobs on Friday. Not sure my current job is a good fit for a "healthy" lifestyle. My PCP and Dr. Baggs have talked to me about work stress and how bad it has been affecting me the last year............Dr. Baggs said stress and weight gain go hand in hand...............so honestly I am trying to get into a less stressful/stable position as a long term goal to help with my weight and my mind!!! LOL. That is just my take on things........
  5. Update....had my 5th post op visit this week and couldn't be happier with my weight loss this far. BUT...why is there ALWAYS a but? So for the past 2 weeks I have been having heartburn/reflux. Sometimes with discomfort, sometimes without. Sometimes it's just noise (embarassing noises that permeate from my chest). So of course I had tell my doctor...and of course she immediately went to "you must be to tight" So the battle insued. I knew she was going to want to do an unfill so I came ready. I knew an unfill would mean a set back and maybe even a weight gain, because without the band I have a veracious appetite. So we compromissed and she only took out .15 with the stipulation that we...that I monitor this heartburn/reflux. I must say that even that tiny unfill put me in a full on panic. But I am happy to report that the heartburn/reflux is significantly less AND my portions are still managable. But I get hungrier quicker....We'll see what happens and I'll keep you posted!
  6. I got a book at my nutrition class all about the whole process of bariatric surgery. There is a section in it that has habits of successful habits of WLS patients --a list of Do's & Dont's. Anyway, weighing oneself everyday was promoted as a do. The rationale was that the patient would be awared of small weight gains and get on top of them before they became big gains. Until this past Thursday, I did not have a scale at home, so only ever weighed at doctor's appointments. Now that I have the scale at home I find myself weighing almost everyday. I am hesitant to trust what my at home scale says, until I have a better idea of the variation between it and the doctor's scale. I am trying to wait for my next appt on the 18th. My at home scale said I was down to 200 this morning . But since the only weight that "counts" is the one the doctor's scale registers, I am not touching the ticker yet. I hope there will not be a huge variation between my scale and the doc's. :mad2:
  7. eww!! First off most people would not say that to your face lol...well in jersey they wouldn't because us jersey gals can get rough if you mess with us!! :mad2: Second, all weight gain is a mental issue. I'm sorry--maybe this will not make me popular for saying this--but i believe very few people gain 100lbs because they just love food that much. I gained 150 because i 1) love food and 2) ate when bored and lonely. It was how i would cope with anything. SO if my theory is correct--then WW peps would have the same freaking issue!! I don't tell everyone that I have the band--just those i trust because many are ignorant.
  8. I'm starving corn toasties for breakfast... they work so well everyone has been telling me the weight gain horror stories of lexapro... i lost 3lbs... so i'll take that. i'm still borderline a mess so i can't get into that right now but getting better still starving... and i have a dish of icecream everynight too... but now want nachos!
  9. chantel03

    the waiting....help...someone ...anyone

    okay so im going crazy:lol:. after 2 years of debating this im finally going for it. my hubby is in the airforce and we ae currently overseas in germany. i started the first step of making an appointment with my PCM but am terrified of not getting a referral. not to mention even if i do get a referal, so many people are having trouble with tricare. im 22 years old, 247 pounds. 5'8inches tall with severe arthritis and a degenerative hip diesease that can only be fixed by a hip replacement. has any one on here had hip surgeries (i've had 2 so far) and got approved for the band? im worried that it could hurt me instead of helping me with the surgery. they might say the hip diesease caused the weight gain and i know that you cant have any condition that causes the weight gain. you can only have a condition that gets better by less weight. even though ive always been a big girl, i have to admit, i wouldnt be this big if i could exercise more. (my hip has no cartlige in it so its painful to exercise.i still do though, and im sure with less weight on my joints it would be less painful. anyways, thrusday is approaching ever so fast and i have no clue what to do. :ohmy:
  10. chantel03

    the waiting....help...someone ...anyone

    okay so im going crazy:lol:. after 2 years of debating this im finally going for it. my hubby is in the airforce and we ae currently overseas in germany. i started the first step of making an appointment with my PCM but am terrified of not getting a referral. not to mention even if i do get a referal, so many people are having trouble with tricare. im 22 years old, 247 pounds. 5'8inches tall with severe arthritis and a degenerative hip diesease that can only be fixed by a hip replacement. has any one on here had hip surgeries (i've had 2 so far) and got approved for the band? im worried that it could hurt me instead of helping me with the surgery. they might say the hip diesease caused the weight gain and i know that you cant have any condition that causes the weight gain. you can only have a condition that gets better by less weight. even though ive always been a big girl, i have to admit, i wouldnt be this big if i could exercise more. (my hip has no cartlige in it so its painful to exercise.i still do though, and im sure with less weight on my joints it would be less painful. anyways, thrusday is approaching ever so fast and i have no clue what to do.
  11. Hey Guys, I'm feelin really bummed today :thumbup:. I decided to get the lapband, I went to the orientation here in Fayetteville, NC and completed all the required paperwork. My doctor was even in my corner, she completed all documents needed and wrote a letter of recommendation stating that my BP is elevating due to weight gain, it's not quite high yet, but due to the weight gain it is elevating. On the paperwork it has that my BMI is a 40 for approx 4 out of the 5 years, but based on the surgeons office that I was going to go to the insurance person for that office said it wasn't good enough, and that my insurance co wouldn't approve it because based on their scales my bmi is only 39.8. That really sucks, I did everything they asked and she wouldn't even give me an appt to see the surgeon.:frown: Now, I'm sort of scared to try another surgeon as I may get turned down again. I am scheduled to go to Duke for the orientation. Anybody had any experience as such that can give me a litte advice. Thanks
  12. WASaBubbleButt

    undecided

    Thing is... we all have food issues or we wouldn't have gotten fat. So while it is true that some target groups will try harder and put forth more effort, I don't think anyone goes into this thinking that they aren't going to put some effort into it. Most people I have seen fail any WLS type goes into this determined to change their eating habits and food choices just to discover that maybe they can't do it afterall. The band or sleeve or any other WLS type doesn't do a thing to fix your head. It seems so easy on some levels, get surgery and darn well just change head stuff. It doesn't work that way. You really don't discover just how many food issues you have until AFTER surgery and then you also discover the severity of these food issues. Before my surgery I kinda didn't believe it was going to work. I knew I was going to try very hard to do it but I really didn't think I could change my food choices and habits. I shocked myself when I did it. Today I prefer healthy foods and getting back to basics. I won't eat a burger from Mickey D's, you couldn't pay me to do it. I never thought I could give up fast food but I did. I'm lucky, a lot of people try their best and have the best of intentions and they discover they just can't do it. So you can't really take just those that are able to change food habits and use that as a target group for average bandsters because they aren't average, they are above average. The average bandster will lose about 55% of their excess weight (considering loss and the well known regain for all procedures) by 5 years time. That includes people like me that really seriously changed diets, added exercise, etc. AND it includes those that just can't hack it. Then there are issues of another nature. One problem with banding is that each time you have a complication the fill is removed and you are put on liquids for a time and then solids but with no fill. Esophageal dilation, pouch dilation, slip, etc., it's an unfill. That puts a dead stop to weight loss and actually turns into weight gain for most. Then the problem is resolved and you are back to getting fills again and finding a sweet spot. This is one reason banded folks have slower weight loss on average. Then you have mechanical failure. Leaks in the tubing, port, or band itself. You lose restriction and quite frankly if we could do this without restriction we wouldn't have had surgery to begin with. Without restriction weight gain happens again until surgical repair. I guess my point is that you can't just take successful bandsters and use that target group as the average WLS person. They aren't average, not in the least. We all make all sorts of plans and promises to ourselves that we will do this or that but the true test is when it's time to do it. Then we discover it wasn't as easy as we thought. My guess is 100%. Nobody is perfect with food issues all the time. Some do a better job than others. LOL! You are in for a big surprise. Banded and sleeved people make cheap dates too. ;o) It's also a matter of less food in your body to slow down absorption of alcohol.
  13. Well, this the longest I have gone without any weight loss. In fact I'm up a pound. I am trying to up my calories a bit for awhile and then bring them back down, just to fool my body. This is so frustrating....I was losing 2 or more lbs a week for a long time, and now in the last 10 days, I have gained 1lb. I'm tighter then the past, so, I'm going to use a little hot water to help in the morning. I am thinking about just changing my food routines as much as possible to get things going. I'm going to pretend like the 1lb gain is muscle this week. There now I feel much better.:biggrin:
  14. SAMMY77

    Anyone know of Dr De Bruyne Chris

    Shelly - I know what u mean by being an emotional eater I am the same!! I have put on 8 stone in last 5 years! I agree it's time to do something for u. My husband is very supportive and I have been very supportive to him over the last 7 years through some tough times which has contributed to my weight gain. He is of the same opinion, it's my time now so here I am, all banded and on my journey! I agree the forum is addictive!! I don't always get on as often as I'd like as hubby works away and we have a 9m old baby so he take a lot of my time and I doubt it gets any less time consuming as they get older!!
  15. So sorry also, but I'm sooo not surprised. I'm kind of in a remote area and I have no doubt that the group leader at my local WW group would be the same way. But the good thing about WW is you don't have to go to a meeting group just to follow and count points. There are so many programs out there these days that will do the same thing. I had a program for my Palm that tracked points and now on the iphone there's numerous. But you can get that reaction from many non-WW people. I haven't been banded yet (June 1), but my daughter has, but I've stopped telling some people I know because of their reaction. Even my previous primary care phy's reaction was "just count calories." DUH!! Silly me for not ever having tried that approach. So not to worry. Some of my greatest successes have been on WW, and also my biggest weight gains after I stopped following WW. Trisha
  16. DivaStyleCoach

    Newbies, NSV's and Living the Banded Life...

    Our normal monthly lap band support group meeting in New Haven was a good one this month...two new people who were looking for information, one lady who was newly post-op (about 2 weeks out from her surgery), one lady who is scheduled for surgery within the next 2 weeks, plus our session leader and myself. We stayed past the regular 8 pm stop time, we were having so much fun talking. :cursing: It's really cool to meet new people who haven't yet been banded and help them through their journey. The band is so individual and everyone's experience is a bit different, but having that support is so valuable. I really like sharing the ups and downs (mostly ups) with others...I learn something every time I go to the support group. I've told everyone who I meet there about LBT - hoping that they too will find their way here and get additional information that will help them on their banded journey. Some wonderful NSV's have been happening for me lately...I'm a fan of Lane Bryant's clothing, and my sizes keep dropping. I'm sitting here right now wearing a pair of Right Fit Jeans (taking advantage of Casual Friday) in a size Red 2. When I started my weight loss journey, I was wearing size Yellow 5's. That means not only am I down three clothing sizes, my body is reshaping and my waistline is gaining definition. Beyond the obvious aesthetic benefit, it also means that one of the determining factors in heart disease - carrying excess weight in the midsection - is going away for me. I've read articles that say the "apple" shaped body is one that has a higher potential for heart disease because the excess fat surrounds your vital organs and can affect your heart and lungs more than when you carry your weight in your hips and thighs. It is mostly men who carry their weight in the "apple" shape - more women are shaped like "pears" - at least that's the theory. I have noticed over the years that I am seeing more and more women with apple-shaped bodies rather than pear-shaped bodies and it scares me. I did not want to become a statistic, hence my becoming banded. Losing weight in my waist also means that I can experiment with belts more...I just bought a dress at Lane Bryant (on sale - I try never to pay retail!) that has an elastic belt that goes along with it. In the past (my pre-banded life) I would have just snipped off the belt loops and worn the dress without a belt - they never looked good on me.:thumbdown: Now that I've lost 37 pounds, however, and because I am active and working out, I can wear that dress with the belt and it looks good -at least that's what my hubby has said! I'm thrilled that I think I look good in the dress as well - we are always harder on ourselves than anyone else in our lives. I'm just finishing up my lunch - one half of a turkey sandwich on wheat, with lettuce, tomatoes and provolone cheese. In my pre-banded life, I would have scarfed down that sandwich and been looking for seconds. It was an exercise in patience to finish half of the sandwich. I'm so happy I could just scream! :cursing: I am looking forward to summer for the first time in a LOT of years - because I know I'll be in better physical shape and be able to enjoy it more. I'm looking forward to traveling and having fun this summer without food being the major emphasis. It's funny in a way - I referred to my relationship with food in the past as an obsessive (and abusive) love affair. No matter how badly the food I ate treated me, I kept going back for more - I couldn't stand for someone else to get more of it than I did. I equated food with love - that started in my early teens, and funnily enough, so did my weight gain. Now that I must truly make choices with food that allow me to "eat to live, not live to eat", I am making better choices. I do sometimes mourn the comfort I used to be able to find in food - now I have to find it within myself. I am looking forward to finding out more about ME - all the things I wouldn't allow myself to experience because I was afraid I might stand out too much because of my weight and size...how much life have I missed? I can't get that lost time back, but I can commit to never hiding from life again! For those of you on this banded journey, take time to reflect on who you are becoming...your interactions with others, the "inner voice" you use to talk to yourself, and what you truly see when you look in the mirror. If you're not yet banded, I encourage you to keep up your search for information, but realize there will never be a perfect time to be banded - LIFE will always get in the way. Don't wait so long that your options are limited - do something for YOU, for your health NOW. As always, email me if you have questions, or just want to talk...I'm here for ya!
  17. DivaStyleCoach

    Newbies, NSV's and Living the Banded Life...

    Our normal monthly lap band support group meeting in New Haven was a good one this month...two new people who were looking for information, one lady who was newly post-op (about 2 weeks out from her surgery), one lady who is scheduled for surgery within the next 2 weeks, plus our session leader and myself. We stayed past the regular 8 pm stop time, we were having so much fun talking. :cool2: It's really cool to meet new people who haven't yet been banded and help them through their journey. The band is so individual and everyone's experience is a bit different, but having that support is so valuable. I really like sharing the ups and downs (mostly ups) with others...I learn something every time I go to the support group. I've told everyone who I meet there about LBT - hoping that they too will find their way here and get additional information that will help them on their banded journey. Some wonderful NSV's have been happening for me lately...I'm a fan of Lane Bryant's clothing, and my sizes keep dropping. I'm sitting here right now wearing a pair of Right Fit Jeans (taking advantage of Casual Friday) in a size Red 2. When I started my weight loss journey, I was wearing size Yellow 5's. That means not only am I down three clothing sizes, my body is reshaping and my waistline is gaining definition. Beyond the obvious aesthetic benefit, it also means that one of the determining factors in heart disease - carrying excess weight in the midsection - is going away for me. I've read articles that say the "apple" shaped body is one that has a higher potential for heart disease because the excess fat surrounds your vital organs and can affect your heart and lungs more than when you carry your weight in your hips and thighs. It is mostly men who carry their weight in the "apple" shape - more women are shaped like "pears" - at least that's the theory. I have noticed over the years that I am seeing more and more women with apple-shaped bodies rather than pear-shaped bodies and it scares me. I did not want to become a statistic, hence my becoming banded. Losing weight in my waist also means that I can experiment with belts more...I just bought a dress at Lane Bryant (on sale - I try never to pay retail!) that has an elastic belt that goes along with it. In the past (my pre-banded life) I would have just snipped off the belt loops and worn the dress without a belt - they never looked good on me.:crying: Now that I've lost 37 pounds, however, and because I am active and working out, I can wear that dress with the belt and it looks good -at least that's what my hubby has said! I'm thrilled that I think I look good in the dress as well - we are always harder on ourselves than anyone else in our lives. I'm just finishing up my lunch - one half of a turkey sandwich on wheat, with lettuce, tomatoes and provolone cheese. In my pre-banded life, I would have scarfed down that sandwich and been looking for seconds. It was an exercise in patience to finish half of the sandwich. I'm so happy I could just scream! :w00t: I am looking forward to summer for the first time in a LOT of years - because I know I'll be in better physical shape and be able to enjoy it more. I'm looking forward to traveling and having fun this summer without food being the major emphasis. It's funny in a way - I referred to my relationship with food in the past as an obsessive (and abusive) love affair. No matter how badly the food I ate treated me, I kept going back for more - I couldn't stand for someone else to get more of it than I did. I equated food with love - that started in my early teens, and funnily enough, so did my weight gain. Now that I must truly make choices with food that allow me to "eat to live, not live to eat", I am making better choices. I do sometimes mourn the comfort I used to be able to find in food - now I have to find it within myself. I am looking forward to finding out more about ME - all the things I wouldn't allow myself to experience because I was afraid I might stand out too much because of my weight and size...how much life have I missed? I can't get that lost time back, but I can commit to never hiding from life again! For those of you on this banded journey, take time to reflect on who you are becoming...your interactions with others, the "inner voice" you use to talk to yourself, and what you truly see when you look in the mirror. If you're not yet banded, I encourage you to keep up your search for information, but realize there will never be a perfect time to be banded - LIFE will always get in the way. Don't wait so long that your options are limited - do something for YOU, for your health NOW. As always, email me if you have questions, or just want to talk...I'm here for ya! :biggrin:
  18. DENTALSPIT

    Help Me Please!!!

    my insurance took the weight gain as a sign that i wasn't able to do a regular diet. so they approved me.
  19. I do log my food intake and I am sure it doesnt help that I take diabetes medicine that clearly states it causes weight gain. It is just frustrating that when you fix one thing another pops up. I cant possibly eat anymore than I already do. Thanks for letting me vent:tt2:
  20. I cheated but then my surgery was cancelled anyway as there were cancer patients that required surgery - I was a backup and if they didnt have beds I would have got surgery and when they took me in to get changed and stuff I almost crapped myself because I had cheated - Thankfully they didn't do the surgery but it was then rescheduled for another 2 weeks after which meant I had to stay on the preop - which I didn't I ate as soon as I left the hospital and then the next day but went straight back on the shakes. Didn't cheat at all and then I rang the hospital to see what time I needed to be there the next time and I wasn't even on the list - So I ate dinner that night which I think I had every right to lol. Now my surgery is scheduled for the 12th (next tuesday) and they rang me on the 1st so I didn't start the diet until the 3rd, I've definitely cheated, I had a piece of bread with ham and cheese and then a cracker with vegemite and cheese and also an egg, I don't feel guilty at all because doctors are to blame for the cancellations and my weight gain and they've even admitted that. My surgeon's nurse also rang and basically I'll be having surgery on the 12th no matter what (thank god.) I know it's hard for people to keep on track but I don't see how doctors can expect you to be perfect when the shakes/preop diet they assign you is dishgusting, I've heard of a woman whose preop she could have fish and salad with dressing - I'm not allowed that but if I was it would have been way easier to stay on track
  21. Hi good friends, You are all SO right about the weight gain. One of my biggest goals in life is to enjoy the truly memorable, rare moments. Being pregnant and getting to eat lotsa yummy food or justifying a bowl of Cereal every night before bed is one of those fun parts and I will not give that up. So I'm resigned to the fact that I may hit about 30 lbs before this over...that allows me to gain slightly more than a pound a week, very fair. Besides, there are weeks where I don't each much and don't gain at all, so hopefully it'll even out. I was like Heather and gained very little the first 4 months, so I figured it would continue that way. I wanted to say thanks for your remarks about my surgical scars. They bother me, but I'm more confident every day that it shouldn't be a big issue to keep them under wraps. I just have loved ones that won't understand, won't respect my decision, etc. As far as updates go, it's been kinda a crazy week. I had my work baby shower last Friday, it was a blast and we got tons of cute stuff! I will have one with friends and family next month. Also Friday, I had to rush to the OBGYN's office because I had gone 2 days without feeling the baby move and a blood test showed elevated levels of B12, which can put the baby in duress. Everything was fine, but it was a scary ride to the doctor's office! I've felt him daily since then, but the doc was great and basically said I could drive to the clinic every day if I wanted to hear the heartbeat and they wouldn't mind. Weekend was nice and pleasant, got a maternity swimsuit for those weekends at the pool that me and my girlfriends love so much, went out to lunch and shopping with a girlfriend. Late Sunday afternoon my hubby got in a bad car accident. He is completely fine, but he totaled his car. This actually works in our favor. We had 4 or 5 yrs left of payments on it, it was starting to have expensive repairs issues (it's an Audi), and he missed his Jeep days, so now that the insurance co has declared it a total loss and paid off his car loan, we get to find him a better car, more baby-friendly and less expensive to maintain. So it looks like we're both getting new cars soon, because my trusty old Ford Focus, while an amazing and perfect car for the past 10 yrs isn't the most baby-friendly either. I'm actually a bit sentimental and sad to see it go! Cherry, I am so excited to start post-baby weight loss support! I know we will do great. Fairy, how is life as a mom? I'm a first-timer like you.
  22. Ah nicole you watched the show too!! I thought it was interesting. .......I think they will play it again. I saw the last half of it last night and was happy they were playing it again so I could see the first half. Crazy how they did the fill........sorta scared me I would rather lay down for it!! LOL. Constant changes..........oh that is a problem with me too. I get so bored so quick. Than I create a situation that forces changes..........I think some people call that being a drama queen or a flighty...........for me I get bored and want constant change all the time. Again boredom does me in I do crazy things when I am bored. I know that. I don't think it is an addiction as much as a pattern of behavior. For me when things get to calm or to quiet I have to really think and examine my life.........good and bad..........sometimes if there is alot of changes and drama and takes away from me having to focus on myself and my own feelings............so for me I use constant changes as a way to distract from feelings..........usually painful or yucky feelings I don't want to deal with........but remember I eat alot when I am bored to........it all goes together for me!! I also have ADD and am suppose to be on medication. The meds made me gain 40 pounds and made me sleep all the time!! So I won't take them again but I do have to do some behavior mod type stuff instead..............the psych eval at Kaiser asked me about this too...........I guess ADD people can't follow a diet well but I have done fine. I just don't want meds and weight gain anymore. Kaiser's regular counseling is through psychaitry. The name is deceptive but it all the same thing. YOu don't see a psychatrist unless the therapist or social worker sends you see one. I did counseling through kaiser and you go to the psychaitry department but only see a therapist. It is totally worth the time and money. I like it. Nicole they should have explained it better to you. I am gonna try to get signed back up for counseling again. My other plan is to make the montly meetings at kaiser a priority and than meeting and keeping in contact with all you ladies. That has truly helped me alot the last few months............... I really, really want this to work and I want to set up a safety net all around me so I CAN'T get tired and fail!! Like Pam was saying after the newness wears off reality hits and I want to be ready for it!! Nicole you might want to try the psychaitry thing but tell them you want a therapist not the doctor. I loved the therapist I had with kaiser.........rancho cordova area!! I am gonna try to find her again!!
  23. laurieanns

    Approved! Aetna PPO

    Hi there, Ahb08, I would call your doctor's office and ask them what they think you should do, i would think they would not want you to go below 40 bmi though, possibly stay the same weight aka lose 8 lbs.; but not go below 40bmi before approval?? Ask them " Do you usually get approval from aetna ppo with this regime, Has anyone ever been denied? What about the weight gain, has anyone ever been denied for gaining or being at 40 bmi exactly? Waynes6, I just cut out almost all sweets, and most of the high cal foods, like potato chips, butter,corn chips, bagels, ect. I logged what i ate on "My Plate" and i would make sure i was exercising... walking an hour a night at the gym on the treadmill and doing crunches.... I lost 7 pounds. I actually gained back 3 and had to lose it again!! I got sick for 2 weeks with that flu i think and i actually gained??! I have read on here that you do not want to lose more than 10 pounds during the 3 months.... My nutritionist just had me bring in a few days printout of my online food diary ~~ "My Plate" and i brought in my workout routine printed out too. You should be working with a facility that puts the whole package together for you, all you do is schedule appts. with the physical therapist and psychologist and your primary care physician. To find a actual Bariatric Center within a hospital that does this {puts together the pre-req's for insurance} is A Must!! They should be putting it all together because they will know what it takes to get approved, and who to call ect.... I met with a nutritionist, nurse, & surgeon every time i visited. They guided me through the entire process, this is what you want to find first off; If i did not have that now where you are you might want to look at Obesity Help and read reviews on the centers and surgeons near your area. I personally went with what i knew was a top ranked hospital in the first place and then checked out their seminar, and decided that it was where i wanted to go. They had good reviews but they were not too over booked...
  24. Tracymom- I can't believe you only have 2 more days to go! I'm anxious to hear how your surgery goes. My ps called me at home today to see how I was doing. I didn't get a chance to talk to him after surgery because I was so out of it. He said he removed a total of about 12 pounds between the excess skin and lipo. I weighed myself this morning and I'm down exactly 12 pounds from the morning of surgery. I weighed myself one day after surgery and I was up 2 pounds. My ps says that in another week or two I'll be down even more once my body gets rid of all the excess Fluid. I figure I'll be able to exercise again around 4-5 weeks post op so I'm not too concerned about weight gain. I've been eating lots of Protein, fruits, and veggies and trying to stay away from the bad carbs. I have another 15 pounds until I reach my goal weight. Suemagoo- I think you are going to do great with your surgery. I'll be following your posts closely. Lellow- I hear ya on the extra hip padding. I've had that for so many years that it is like looking at a different person in the mirror when I see myself without that! How are you doing?
  25. Apples2

    I'm here to help...

    Oops...don't know why that last one posted b/4 I was done. Long...maybe part of that weight gain is Water weight? Really push the fluids today, when you fly and while you are on vacation. You might notice that the weight falls off. But, absolutely don't let it be a cloud over your head while you are on vacation. Eat healthy just like you would at home and you will do just fine. Do have one foo-foo drink for me though! (That is if you partake...not sure). Good Morning to everyone else....I am buried deep in book work, farm stuff, cooking, gardening, etc. today and then heading for the afternoon at volunteer job. Think I need to cut back on that a little during the summer. Feeling somewhat overwhelmed and they want me to take on more. Nope...can't swing it. Still maintaining my weight which is very important for me. Can't gain though. It will come. Being very patient. Yesterday had 2700 cals. and was not easy to get it in. My DH says he knows I eat more now than b/4 surgery. At least I am not continually thinking about getting that weight back on. Just amazed that I am only maintaining. And...what's really weird is that even with no weight loss, I have gone down a pants size in the last two months. Now, don't get the wrong idea. I DO have meat on my bones and feel good and DH and most friends say I look good and healthy. You have all seen my photos and know I have some meat. I am VERY small boned. Even when I weighed 249 I wore a medium yoga pants. I am down to a size 0 or 2 in my pants now. Long...you talk about finding a good fit...I need at least a 34' or 36' inseam due to my pony legs. I think you have mentioned that you need talls also? I really like NY & Co pants for that reason. OK...enough about me....hope everyone has a great day. I need to get my A$$ back to work and keep my fingers crossed that I don't get called out to the field to pull out yet another tractor out of the mud!

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