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Showing results for 'Yogurt'.
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What ya eating tonight?
Kelly827 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I am on puréed stage as well. My go to food has been cottage cheese with a bit of pineapple. On occasion I will do a scrambled egg or some Greek yogurt. Can't wait till the end of the week when I can attempt the soft foods! -
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Sunshine Princess replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My husband is from NYC and made chopped cheese for his lunch and made a special one for me: 1/3 cup ground turkey seasoned with salt, zatar seasoning, and hot sauce all cooked until done and chopped into pieces in the pan 2 TBSP non fat greek yogurt 2 teaspoons of sugar free ketchup He knows I love pickles and went the extra mile and grated in a half sour pickle spear for me. It was delicious and filling and just everything I wanted for lunch on the soft meat stage. -
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sillykitty replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I found these! http://www.franklinfoods.com/greek-cream-cheese https://www.kroger.com/p/kroger-greek-cream-cheese-spread-with-greek-nonfat-yogurt/0001111086130 Bummer the Franklin Foods is only at 1 local chain (Sprouts), not well distributed in the West at all. The Kroger one is definitely not at my local Kroger store, but not surprising. It is a "value" banner, and doesn't cater to a demographic that is necessarily looking for more healthful options -
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FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
IKR!? BUTTTTT, look at it this way. Lemme just show you the break out if you only have mocha pudding. For about a 6oz serving (Oui Yogurt Glass), it's only like 83cals. And you get omega 3's, healthy soluble fiber, protein, etc, etc, etc. Chocolate Protein Pudding: 86cals; 6g protein; 5g fat; 8g carbs; 7g fiber; 1g net carbs Imagine this without the blueberries and walnuts. That's more than a 1/2 cup of fat free pudding. -
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Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yea I can see how it sounds expensive but they are big. So you can eat them for breakfast like at least four times for one. So that comes out to $1. So not really expensive when you think about a meal. Even if you paired it w a yogurt. -
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Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yum!! Do you chop up the pistachios or can you get them crushed? I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it! -
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jess9395 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
5 oz plain Fage Greek yogurt with macerated strawberries in balsamic and swerve fake sugar with almond slivers. I will snack on this all afternoon till I finish. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals for the day- yogurt, chocolate almonds and a granola thins packet protein shake for my coffee Smoked turkey sausage, onions, peppers, and tomatoes italian wedding soup cucumbers, celery, and danmuji sliced apple and peanut butter made out of peanut powder. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
A grocery haul- So I did most of my weekly shopping today and thought I’d share. This is for myself and 4 kids. I spent $125.19US and got $5.75 in cash back rewards so just under $120US total. 10lbs strawberries 5 pints blueberries 5 half pints raspberries 2 English cucumbers 4 zucchini 4 bell peppers 10oz Bag of spinach 5oz Bag of kale Bag of shredded carrots 6 individual yogurt cups 3 8oz bags reduced fat Mexican cheese blend 4 Gatorade real hydrations Olive Garden light Italian dressing New Primals BBQ sauce Unsweetened coconut flakes 1.5lbs shaved beef 5-count pack protein bars 2 12-count toaster pastries 1 16-count cereal treat bars A bag of Twix popcorn 2 Twix candy bars stovetop popcorn kit A pack of taki meat sticks Pack of cookies Not pictured- 5 boxes brownie mix (for work goodies as they were on sale) 5 24-count cases of water (we have hard well water) 3 2-liter bottles Diet Pepsi A 4-count box ice cream cones A 2.5lb bag chicken tenderloins (already in the slow cooker) -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Ok in honor of something soup like, two alarm turkey chili Before and After 2/3 cup w/ 1tsp Greek yogurt -
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ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
it may look like mashed potatoes and beef with spices, but it's actually greek yogurt and dates...with spices lol. ever since someone on here mentioned they put black pepper on thier yougurt years ago, i have since preferred my yogurts to be more savory than sweet. i often put other "uncommon" stuff on my yogurts: roasted garlic, carmelized onions, anchovies, cucumbers, bacon, olive oil.. 228 calories for this one. ate it all. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals for today- potato, onion and smoked turkey sausage skillet with a mandarin orange Greek yogurt and blueberries with a 100 calorie granola thins packet minestrone soup with rotisserie chicken and chocolate almonds snacks- cheddar rice crisps, cucumber slices, pickled daikon, and tomatoes. Protein shake for coffee -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Day 8ish- apparently what I mean by variety was a different fruit and veggie option and maybe a protein shake or bar. 😂 I counted both the shake and bar in my total calories for the day but may or may not eat them. One thermos has soup the other frozen strawberries and yogurt. The baggies are granola and roasted garbanzo beans. Took the leftover pizza with green beans and a salad with light Italian dressing. -
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insta_adventurer replied to GreenTealael's topic in General Weight Loss Surgery Discussions
The dressing was 1.25 cups plain whole milk Greek yogurt, two table spoons of mayo, a tablespoon of apple cider vinegar, a teaspoon of sugar (could probably use a sugar replacement, but I didn’t because it was so little), a teaspoon of salt, pepper, a little garlic powder, a teaspoon of rosemary, like 2 table spoons of tarragon, and a dash of tumeric. I didn’t have dill weed so I used tarragon in the dressing. Really wished I had dill weed! -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Day 6 is leftovers- Breakfast- pineapple chicken and brown rice. Lunch- leftover zucchini bake. Kind of soupy but delicious! Dinner- full fat plain yogurt, a tiny bit of honey, pineapple chunks, and granola. -
Food Before and After Photos
Born in Missouri replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@SueperGaland @MIZ60 Thank you for the comparison photos. Just what I hoped to see. I'm glad you mentioned that the Thai food was 1 cup (your order) because I was only able to see a difference. A description of what was in the omelet was helpful also. I'm only guessing about the yogurt. The shot is a close-up so I don't really know how much that is. (I usually make my own yogurt, so I'm not familiar with most of the commercial sizes.) -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yogurt bae is back Green tea lemon Yogurt: 2/3 cup plain greek, 2tsp Matcha, 1tsp truvia,1 dropper full of lemon stevia, 1/3 cup of crazy gluten free granola mix -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Just another random food photo dump. More Asian chicken kelp noodles, balsamic chicken and veggies. Surimi salad and shrimp (only ate one shrimp). Stir fried tofu with zucchini, onions, tomatoes, and mushrooms. Egg and cheese English muffin with tomato and cucumbers. Chicken and veggie fajita rice. Greek yogurt, caramel rice crisps, and blueberries. -
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nenes78 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My Nutritionist did a food demo this week and here they are. No after picture but I finished them both. For perspective the glass is a a shot glass and bowl is a small dessert bowl. She served less than an once of yogurt in each. They both were great and opposites on flavor. My wife hates food demos because I skip out in dinner. -
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ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
i try to stay away from olive oil because of the calories but I will have to try the cold sauce another day. I am out of yogurt and don’t like Mayo. But it sounds good, thanks. I did find a recipe online that sorta jazzes up the fake butter I may try for tonight since I have the ingredients. -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Is yogurt still a thing? Are we still doing yogurt? -
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Katherine K replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Thanks for sharing this! I much prefer getting a plain low fat greek yogurt to the pre-mixed fruit ones (although the "dessert" ones are such good sweet treats) and haven't branched out much for add-ins. -
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Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was gonna say @ms.sss that I’ll be more than happy to eat ALL the carbs! As is the case with dinner- kabuli pilau and vegetable raita. For those that aren’t familiar- pilau is a kind of rice pilaf dish that varies by country across Southern Asia and the Middle East, kabuli pilau is one that comes from Kabul, Afghanistan and traditionally is made with lamb, carrots and raisins. Raita is a yogurt dip? Salad? that’s popular in many variations in India. I think if I make that particular pilau again I’ll double the spices and reduce the ghee used. No after picture, I ate it all. -
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GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Wahhhhhhhh I 💜 yogurt. IDK if it slides... I'm not giving it up. I will just measure very very carefully -
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ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
some stuff i ate today: - 1/2 a chicken pot pie: 280 cals - leftover desserts from yesterday (1 mini tart + 1 mini lava cookie): guessed 236 cals - 3/4 cup congee: 256 cals (also had 2 glasses red wine, slice of whole wheat baguette w/ peanut butter, 1/4 of a shrimp rice roll, beef jerky, cucumber and carrots with blue cheese dip, some salt and vinegar chips, and yogurt w/ pumpkin seeds throughout the day...that i didn't take pics of)
