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I Am Not Really Seeing The Weight Loss I Was Expecting
rjan replied to Hey Man's topic in Gastric Sleeve Surgery Forums
People who go on a serious pre-op diet often don't have the big whoosh of weight loss in the first few months that others do because your body has already cleared out a lot of the water weight, stored carbohydrates, and sick muscle cells that makes up a big chunk of that whoosh. Once you get to a more steady state of weight loss, most (more than half) of what you are loosing will be fat. Yes, it's a journey and yes, the surgery is a only tool that helps you have success in the long term. You won't lose weight much faster than you would with a traditional diet. But imagine you lose "only" 10 lbs a month for the next year and a half - that's 180 lbs lost, which will put you at your goal weight of 210. Without the surgery, you'd likely fall off the wagon after 3 months, 6 months because you'd be starving. Instead, you'll actually be able to stick to that diet. How many diets did you start in your life where the start of that diet was more than 18 months ago? Imagine if one of those had actually worked. You'd already be at your goal weight now. But you're not, because it was too hard to stick to it. Bariatric surgery is a tool to help you stick with it. Bariatric surgery isn't a quick fix, and it doesn't mean you don't have to work pretty much just as hard as you would with a regular diet. It just makes it so all that work actually "works."- 33 replies
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Dr. Laura Carmina Cardenas in Tijuana has done a lot of plastic surgery for massive weight loss patients (in fact, she's a bariatric patient herself and she specializes in plastic surgery for bariatric patients). Dr. Francisco Sauceda in Monterrey also specializes in massive weight loss patients and has done many of us WLS patients. there used to be a nationally-known plastic surgeon in San Antonio who specialized in WLS patients, too, but he retired a year or two ago. there are lots of plastic surgeons in Miami and it's one of the cheaper areas in the country to have it done, but I don't know any names. There are people on here who've had their surgeries done there, though, so they may respond. Just be sure to go with someone who either specializes in massive weight loss patients or, at minimum, has at least done a boatload of them. It's a complicated surgery, so you want someone who's had a lot of experience with it.
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Eating out for the first time
pintsizedmallrat replied to LindsayT's topic in POST-Operation Weight Loss Surgery Q&A
I think the first time I actually ate something resembling food was about a month out; I had some scrambled eggs and grits, was able to eat just a few bites of each. You may find it easier at first to order individual side items as opposed to a full meal (I'm 22 months out and still can't even finish the sandwich from a kids meal let alone the apples or whatever that come with it...and no, I don't eat fast food regularly before anyone jumps all over me.) Purees with protein are hard to pull off in a restaurant, unfortunately. Most people who are not bariatric patients are not big fans of textureless bowls of meat slop. It will get easier, though, when you move on to soft foods and no restrictions. -
Post Surgery - Ability to Exercise for long periods ?
BabySpoons replied to LandofHopeandDreams's topic in General Weight Loss Surgery Discussions
I used to do long distance riding and loved it. I trained many miles for Century rides and MS 150's for charity. That was in my 20's. As I got older I cut back on long exercise sessions (biking, weights and jogging). Big mistake and started gaining weight. But my Mom became ill and I began taking care of her instead of myself and didn't take the time anymore. I eventually stopped exercising altogether when I suddenly couldn't breathe, and everything became hard for me to do. I was misdiagnosed as having COPD and kind of gave up on myself at that point. It was only recently with pre op testing for Bariatric surgery that I found out I never had COPD and couldn't breathe because of a hiatal hernia. It caused 10% of my stomach to stick up through my diaphragm. Makes me mad to think about but thankful at the same time that it is now repaired, and I can breathe and exercise again. I would love to try biking too at some point. For now I walk 5-6xs a week for a little over a mile and makes me so happy. Just to be able to do it. I wouldn't worry too much about hydration. You should be fine. Just keep drinking. But not sure how long hours of exercise will affect your appetite? I have little to none now, 7 weeks out. I can only imagine I would become quite ravenous, which could defeat the whole purpose. IDK but good luck! -
My surgery is in 4 days. So far so good. I found and excellent website that talks about the importance of vitamins and minerals after surgery. I am sharing this so you can read it. Who knew that you are not supposed to take the iron and calcium at the same time and that they should be separated by at least two hours? Enjoy reading. 😀 https://www.obesitycoverage.com/bariatric-vitamins-guidelines/
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I went to my Bariatric doctor a couple of months ago as I had been suffering some weight regain and I was worried about the direction my body was going after having had the sleeve Dec 2018 and then Roux Y Bypass Oct 2020. She put me on Metformin and Phentermine to help counteract the effects of some of my other medication and menopause. I too had been experiencing the worst smelling stools imaginable and felt that I could never travel. The Metformin had the best side effect and turned that around for me and for the first time since having the surgeries, I had normal smelling stools! Game changer!! I have no blood sugar issues and am only taking the Metformin 500 mg twice a day for weight management reasons but it is controlling the smell of my stools! So I had to share as I had too like the rest of you been suffering since 2018 with the same issues up until a couple of months ago....
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COLLEGE students - please help!
vsg2410 replied to goatsarecool's topic in PRE-Operation Weight Loss Surgery Q&A
I commend you for making this decision! One of my doctors first brought up surgery when I was in college. At that point, I knew I wasn’t ready to take my health that seriously. I wanted to have a “normal” college experience. I 100% do not regret waiting until after college to have the surgery since I knew I wasn’t ready. I’m still in my early 20s and it’s a tough life adjustment. My social life lessened a lot early on due to not being able to eat out or drink alcohol. I’d say in terms of college life that would be one of the bigger struggles post op. Also, depending on your dining options at school it can be difficult to track and have good options. At the beginning about the first 2 months it may be difficult to hide from your roommate that you’ve had surgery. The food options are pretty limited and the quantity is very small. But, a lot of college aged students have not struggled with weight yet and have no idea about bariatric surgery so they may never catch on! Also something to keep in mind, most people at my surgery center are out of work for 2 weeks. I know a lot of people say they feel fine after surgery, but it hit me hard and I needed the full 2 weeks off of work. I’ve heard that younger patients can have more side effects from anesthesia and that was definitely the case for me. So I’d definitely recommend at least 2 weeks before move in day. In terms of approaching the conversation with my parents, I told my mom that I had something important to talk to her about and I wanted her to support me in my decision. Later after I had gone through the pre surgical processes and had a date, I told my dad I decided to have surgery to improve my health and gave him the opportunity to ask any questions. Best of luck to you! -
Two-year hiatus from this site
Born in Missouri replied to Born in Missouri's topic in Gastric Bypass Surgery Forums
Maybe that was it... the hostile environment around here. I didn't like the in-fighting among people who should have been more supportive of one another and nonjudgmental. Some people just gave off toxic bully vibes, while others insisted on being the center of every conversation-- plus being the only voice that mattered. Who needed that?! It appears that many of those folks have moved on or were escorted to the door. At any rate, I look forward to reacquainting myself with the site, and to making new friends who may benefit from the support of those of us who may have relevant bariatric experiences to share. -
Nope! Which one are you using? I use BariatricPal Multivitamin ONE “1 per Day!” flavorless capsules from https://store.bariatricpal.com/collections/bariatricpal-multivitamin-one! BariatricPal has a special offer where it’ll cost you only $99 for an entire year's supply! Check it out at https://store.bariatricpal.com/99 With just ONE convenient & affordable BariatricPal Multivitamin ONE daily, you can get the bariatric vitamins and minerals you need to stay healthy! BariatricPal Multivitamin ONE was designed and developed by the world’s leading Bariatric medical professionals. Please take a calcium supplement separately to prevent interference with iron absorption. You can view a large selection of bariatric-friendly Calcium supplements at https://store.bariatricpal.com/collections/calcium. You can also find MANY other brands of bariatric multivitamins at https://store.bariatricpal.com/collections/multivitamins.
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I have one week pre-op clear liquid diet. Otherwise they just have me practicing the bariatric plate method and taking my vitamins.
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Surgery day
Kimmie77#thinagain replied to Kimmie77#thinagain's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks for the support and help in getting me started with the best possible help to recover the [emoji671] here on bariatric pal has helped me so much. I plan on it being my go to (friends)place. Sent from my SM-T387V using BariatricPal mobile app -
JUNE SURGERY BUDDIES
southernmomofive replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Hey y’all! Placing some Amazon orders for my supplements and extra comfort things that I’ve read in multiple places. Here is my list for hospital and after. Let me know what y’all are bringing or using etc. Slides to walk after surgery in hosp. Loose lounge pants /tops Socks (Eye mask, toiletries, pillow, blanket , phone charger, chap stick etc) GasX Tylenol dissolve packets Xylimelts dry mouth Vibrating heat pad Belly band 4oz portion cups with lids (disposable) Vitamin B drops Fish oil liquid Flavorless Isopure powder (thicken broths) Calcium citrate chews Bariatric vitamins w/iron chewable Hylite hydration drops for water -
Gastric bypass surgery through Maimonides with MetroPlus
RnYBabe posted a topic in PRE-Operation Weight Loss Surgery Q&A
Wanted to create a dedicated thread as I don't see a lot of posts about Maimonides in NY. I have my first consultation with the bariatric physician's assistant and a nutritionist as well as a virtual consult with the surgeons on July 12th. They sent me a welcome packet that stated which steps their clinic requires for surgery. The steps are to schedule a 2-in-1 appointment with the PA and nutritionist, An endoscopy, blood work, and a psych consult and they do provide someone if you don't have your own. and cardiology/pulmonary evaluations which are an EKG and sleep study. I have pre-scheduled everything but the psych eval. Prior to the surgery, they also request that you get clearance from your PCP, so I would make that appointment as well. I will update this thread as I go through the process for others to reference. Metroplus basically told me they don't have requirements as long as your BMI is over 40 or 35 with sleep apnea, diabetes, or high blood pressure. -
How to get Isopure Protein powder to mix? I tried adding some non flavored Isopure to Campbells Cream of Chicken and it clumps. I used a milk frother to mix it and it just wouldn’t all dissolve. The soup was hot, I thought that would help. Did NOT help. Was really looking forward to being able to add protein to normal food. Eating from Bariatric food all the time gets expensive.
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Hi Brit4600 - you are my almost bariatric twin as I have my surgery on 1st! I too have been doing the liquid diet (since 18th May). How are you getting on and are in the UK?
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It's weird how we all are going to have some type of surgery dealing with bariatric but we also all have different variations of two weeks prior to surgery which is weird you would think it would be Unison right across the board but it's not
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Struggling… the evil voice is back.
Fred in Pa replied to mcipanda's topic in General Weight Loss Surgery Discussions
I am a firm believer that food addiction is just like most others. With that in mind, having a slice of pizza is like “It’s just one little shot of tequila” for an alcoholic. One leads to two…and so one. I am also a firm believer that this is the main reason people gain back weight or completely fail after Bariatric surgery. It’s a constant struggle. Keeping that perspective, one slice of pizza is not worth it. I’m not perfect and will fail at times but keeping the above perspective helps to ensure I will be successful in the long run. If I tell myself that one slice is fine, I will soon convince myself that so is two. -
HORRIFIED of General Anesthesia
hannah grace posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello fellow Bari-people! I have had a fear of anesthesia ever since I can remember (I think I got it from my mother, as she has the same fear). Of course I will have to face that fear come surgery day (06/21)... I know that's probably the last thing I should be worried about in this process, but I'd be lying if I said the thought of being put under doesn't keep me up at night LOL. I was wondering if anyone is open to sharing their stories with anesthesia and what that was like (in regards to bariatric surgery OR any other kind of surgery). I'm hoping some strong people can help me feel a little bit stronger, too. Thank you in advance!- 16 replies
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I got a diet plan from my bariatric surgeon. Luckily, my surgeon and I are on the same page on what we feel is the healthiest way to eat. I follow that. Other than that I never had a dietician other than the mandatory dietician meetings for pre-op requirements. The ones I had, had different eating philosophies than what I have.
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Red Light Therapy @ Planet Fitness??
BabySpoons replied to BabySpoons's topic in General Weight Loss Surgery Discussions
But I want to believe that my facial/neck skin will snap back as if I was just like a teenage girl.... hahaaha! Nah... I'm a realist. And glad to hear that the needling is working for you. I still haven't heard back from my Bariatric team on the safety of using the infrared sauna or the RLT at 7 weeks. 🤔 -
You should have gotten all that information from your bariatric team. What questions do you have?
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If you choose a different dietitian, make sure they are very familiar with bariatrics. I went to one before surgery, and she was not very knowledgeable about life after WLS.
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What was the moment/day you decided on WLS?
Sigh replied to longhaul68's topic in General Weight Loss Surgery Discussions
Ive fought my weight all my life- sometimes healthy, but most of the time overweight, so dieting wasn’t new it me, BUT after covid and hitting peri/menopause, the weight came to stay. I was miserable- joint pain, pre-diabetic- and couldn’t lose weight no matter what - even on my usual low carb/keto path. Tried metformin—ugh, Tried contrave- Wellbutrin/naltroxene combo— sicker than a dog and scared of messing with my mental health. HRT was causing the weight to climb- and in november had hysterectomy - and by February hit my highest weigh of 195, Called and got a local Bariatric surgeon consult. Went in and discussed it- decided on VSG. I was NOT going to hit 200 - none of my clothes fit and everything hurt. Found out the process could be months log- so I got on internet and had Mexico- flights, surgeon and two days off work booked and planned for the next month. It cost me about as much as out of pocket would have cost me in the states and i was able to lose weight before surgery- where if id stayed in states, i could have been denied if i lost anything (MX requirement was BMI of 30, states was 35 and comorbitities, i think) I was READY-and was NOT in the mood to wait. So decided Feb 3, and surgery March 3. So glad i did it! -
Red Light Therapy @ Planet Fitness??
BabySpoons posted a topic in General Weight Loss Surgery Discussions
Anyone familiar with Red Light Therapy? It claims to help tighten skin, increase Collagen production, repair cells and improve overall appearance of skin. Planet Fitness has a machine called Total Body Enhancement that claims to do all that. Just wondered if anyone here has tried it and saw any kind of noticeable improvements from using it? And if so... if it's worth paying extra for that level of membership. Seems a bit gimmicky to me. Also, I'm wondering if Infrared Saunas are OK to use? I have free access to one and this is different from a dry or steam sauna like I used in the past. It heats you up from the inside out. Somehow that doesn't sound safe after surgery, no matter how much I hydrate. It also touts multiple benefits. I've contacted my Bariatric team for advice and have yet to hear back from them. Seems this newer technology is a big question mark. -
I like the bariatric pal protein shots. If you get them, make sure they are the complete protein. My favorite flavors are the cran-grape and apple. They come in 25g and 15g. It's the only protein I've been able to tolerate flavor wise.
