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So at this point, I am confused to say the least. Started the bariatric Program: 336lbs Day of surgery: 326 CW:279 2 weeks shy of 5 months post Vsg GW 220-230 In the morning I can not eat food without first, drinking, something hot it’s the only time I really feel restricted. I am two weeks away from being five months out. Noticed I’m will only lose about 1-2 pounds a week but I fluctuate the same 1-2 pounds. I can’t get my protein from real food after eating 3oz of chicken at noon. I can’t eat real food for the rest of the day. Water intake is not a problem. But I have been at a stall for a month!! dietitian does not want me to rely on protein shakes, but that’s the only way to meet my protein goal. Any advice???
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are you able to go to a restaurant or other food-focused venue without feeling the need to eat beyond your limits? you are right, social events are almost always centred around food and drink..i learned early on that i enjoyed the company more than the food back during my weight loss phase (i'm 5+ years out now and i have to say i like the food just as much as the company, lol...but i digress...). if you can be around food and other eating said food without causing you angst, then i say just go to that restaurant or bar or party or whatever and enjoy your friends and loved ones. they can stuff themselves... you don't have to join in. if being around food is too much of a temptation for you, how about a hike, or a dance class/exercise class, the theatre, a spa day, afternoon at the beach, pottery/painting/kayaking/karaoke/climbing/omg the possiblities are endless! HOWEVER, i will say that even with the aforementioned activities, people are eventually gonna get hungry/thirsty and want to go somewhere or pick up something to eat, and then you are back where you are started. personally, i would push for trying to train yourself to be around food and not go to town, as its probably easier (and more realistic) to adjust yourself vs. adjusting everyone around you.. *HAPPY BIRTHDAY* in advance! hope you figure out a way to enjoy your day!!!
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Needing some encouragement
S137 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
Hey K, just resigned up to write you this post! I used to frequent this site when I was gearing up for Bariatric surgery years ago. And now I have just completed my first round of plastics where I was told I have little to no body fat. Was a great feeling! (2 more to come In the next year) But i also felt it was coming off so soooo slowly in the first month or so and really struggled with the fact I still felt hunger and I lost 97% of my excess weight In the first year. Most of that in the first 6months. I was huge.. when I started 399lbs and lost 6st pre surgery and 10st post surgery.. And have kept it off.. keep going! you will do this!! eyes on the prize.. before you know it you will be a year out those first few months feel like a slog as you just want it gone. My biggest recommendations are cut as many carbs as you can. I ate little to zero sugar, crisps and chocolate in my first year. I focused on carbs from vegetables only, very little pasta, rice etc maybe a spoonful max.. I focused on cauliflower rice, broccoli, air fried courgettes etc mainly protein.. look up the boos ridiculous brownie’s!! Protein based baked goods!! But They got me through for my sweet tooth it’s about finding compromises.. I froze sugar free jelly (orange) with sugar free angel delight (choc) on top into mini ice cube trays and would have a couple of these after dinner. and I did a lot of exercise, minimum 1hr 20mins a day walking.. 8-10k steps and on the weekend I did more and added a 40-1hr swim.. for me it gave less time to focus on food and build better habits you have got this hun keep going.. xx -
Heya! My surgery is next week, but my birthday is about 3 and a bit weeks after that, so I have been asking myself the same question! My plan is to make everything as non-centered around food as possible. I am hoping to go to an animal experience so I can pet some capybaras, and then just see my family and watch some movies or something! Don't get me wrong, it feels weird that this will be the first birthday in like 28 years where I haven't had cake, but at least I should be feeling happier for the first time in many years! Where I have lost something, I will also gain! Happy belated birthday ❤️
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1.5 month check up and....................
Tamika James posted a topic in Gastric Sleeve Surgery Forums
I'M DOWN TO 253!!!!! I started at 294. I'm so freaking geeked. I'm telling you right now I hit 205 and clothing will be optional. I hit my goal weight and I'm changing my name to Nekkid lol- 4 replies
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What you should know about WLS they don't tell you
Lilia_90 replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
I am 4.5 months out, still early but lost the weight very fast and kept changing my goal weight, here is what I noticed: - I feel cold ALL THE TIME - My butt hurts when sitting down, because all the fat is gone - My whole life being athletic, I had an hourglass figure even when overweight the past few years, now I'm linear 🤣 - I am much much weaker to the point of struggling to lift my skinny 5 year old (weighing 16 Kgs) off the ground, I can't open water bottles, jars or even the protein chips bag (which is pretty tough to crack if I say so myself) - I have this weird type of digging pain under the right side of my rib cage, feels like something used to be there and now it's hollow and it's uncomfortable, it's weird I can't even explain it - My period pains have decreased significantly and my cycles went from 35 days to 28 days, go figure Ha! - My boobs remain perky thank goodness, but can't say the same about my rear as mentioned - My hair is falling like crazy, which freaks me out because it's not something I ever experienced, even postpartum - My body hair growth has slowed down drastically - My voice is softer (it's weird but I swear it's true) If any other weird phenomenon's come to mind, I will be sure to come back -
Deciding between bypass & sleeve
Jalapeño replied to pinkneymm@aol.com's topic in PRE-Operation Weight Loss Surgery Q&A
I have always had a dilemma about the sleeve, because patients can expand their stomach pouch, by poor compliance. The majority of people who have bariatric surgery experience psychological problems with their relationship with food rather than a physiological problem. Therefore, not withstanding a brain transplant, I don't think a sleeve would be successful for such individuals. I think that's one of the main reasons for revision from sleeve to bypass. With bypass, this is my own experience, you can eat as much as you want, but you don't put on the weight. I feel sleeve is suited to people who need a helping hand to lose weight but are strong enough to comply with a lifestyle diet change. Those of us who would continue to struggle with our relationship with food regardless, I think are better candidates for the bypass. The bypass comes in various strengths. There are several variations of the bariatric gastric bypass surgery, including: 1. Roux-en-Y gastric bypass (RYGB) 2. Mini gastric bypass (MGB) 3. Biliopancreatic diversion with duodenal switch (BPD/DS) and While Roux-en-Y gastric bypass, mini gastric bypass, and biliopancreatic diversion with duodenal switch are the most well-known variations, there are other less common types of gastric bypass surgeries, including: 1. Single Anastomosis Gastric Bypass (SAGB) 2. Loop Gastric Bypass 3. Sleeve Gastrectomy with Transit Bipartition -
What's to slow?? Is this to slow?
NP_WIP replied to BlondePatriotInCDA's topic in Gastric Bypass Surgery Forums
I felt my weight loss slowed down when I wasnt eating enough, at 6 months I was eating 1000 calories, and now 18 months later I do 1200 to 1600, with my surgeons approval. I have been maintaining my weight since January after loosing an additional 10lbs as a buffer. Sent from my SM-S916U1 using BariatricPal mobile app -
hernia and weight gain after gastric sleeve
SomeBigGuy replied to 2feelgood's topic in Gastric Sleeve Surgery Forums
I was on Ozempic, Trulicity, and Mounjaro at different times between 2021 and 2023 (depending on which one insurance would cover for that month), and it helped with my Type 2 diabetes symptoms, and I lost 30lbs as a bonus. However, I feel like I hit a wall around that 30lb mark and couldn't get past it. I was stuck around 320-325lb for a year before going forward with Gastric Sleeve surgery last November. I feel like it helped significantly for my diabetes, and more for weight loss than other things I have tried, but it definitely wasn't a miracle drug for the weight loss aspect of it. It didn't really help my cravings, but then again, nothing has helped that for me. If you take it, be sure your doctor monitors your thyroid levels periodically. My mother has a history of Thyroid issues, and Mounjaro caused some significant issues for her, so she had to stop taking it. -
Does your pre-op diet weight loss "count"?
SomeBigGuy replied to NickelChip's topic in General Weight Loss Surgery Discussions
I am counting from my highest ever weight on my tracker on this site (352), but my surgery team and primary care doctor count from my pre-op start weight (321). There's a 2 year and 30lb gap for me, but I'm counting that for me since it was work to break old habits during that period, which helped me set the pace to be more successful post surgery. As far as sticking to a plan, as others have mentioned, they do use average numbers. Everyone will fluctuate a little above or below at each stage. Also the weight loss progression will look more like stairs/steps rather than a straight line. You can expect a period of weight loss, followed by multiple plateaus. That's just your body freaking out over an unusual weight loss event, and recalibrating things to make sure you're not starving to death. Since it can't know you're doing it intentionally, it will retain fat and fluids as it panics, then release them once it realizes you are safe. Just stay the course, and don't get caught up on seeing a steady loss, otherwise you'll end up worrying over nothing (like I tend to do haha). -
I am hesitant to say that I have a weight target, because I really want more than that. I want to be able to run and move and wear the clothes I want to wear. I want to have a low resting heart rate. I want to be able to play sports with my son. There's so much more than a number on a scale. I have probably spent 15,000 hours at the gym. I have a lot of skeletal muscle, but it's not really visible. I always felt too humble to want big muscles, but why? I've done the work. Why shouldn't I enjoy and take pride in it? I have been walking. Not a lot, between 6 and 10 thousand steps a day. I have some chronic shoulder injuries, but I can't wait to get back to lifting. I love lifting weights. I am thinking another two weeks off. In the meantime, I want to get back to stationary bike and a lot of stretching!
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Does your pre-op diet weight loss "count"?
SaraSara4 replied to NickelChip's topic in General Weight Loss Surgery Discussions
My program too counts the highest or starting weight from the beginning. I had bypass 11 days ago and they weighed me at check in. I weighed 211. My Surgeon came to see me and she said wow you lost over 30lbs Sara be proud of yourself. I was confused and said no I only lost 10lbs and that was the pre-op??? Well I “forgot” that last August when I started this program I weighed 245. slowly over the last 8 months I did lose that 30lbs 15 right away with nutrition classes and then a few here and there, but had been stuck at 221-223 for months!! Then I lost 10lbs on the pre-op diet. So she made me feel wonderful and I went into surgery that day feeling like a rockstar and it was great! So I am counting my total weight loss because I worked hard for that 30lbs!!! -
Thats actually incredible!! You’re doing wonderful!! Dont overthink or over complicate it your body if figuring this whole new system out so you may lose,gain, or stay the same for a but, but it’s working!
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Its May 6th. So I'm 17 days out. I'm on the pureed foods. It's ok. Srammbled eggs is a nice treat. I never thought I'd say this, but I'm over chocolate flavoured shakes! I'm halfway to my goal weight already. Sounds scary! I'm not actually that worried about the scale: I want to see abs! COVIC is just a distant memory. It's hard to hit the protein target but I'm getting close. I hate pureed food. Thick lentil soup is a go-to food.
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Just had first consult…settled on Gastric Bypass!
carrielee replied to carrielee's topic in Gastric Bypass Surgery Forums
Because of my co-morbid conditions he feels that is best, and also the amount of weight I need to lose to be in a safe/healthy space. I have pre existing pretty severe GERD and Gastroparesis and he said that Bypass is best and I need to lose at least 180 pounds to be closer to an ideal weight, and he said Bypass allows for a greater percentage of loss versus sleeve. -
February 2024 Surgery Buddies?
Briss72 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Wow your life is so full on, and here i am struggling to go to work each day haha. I've got my 3 months post surgery coming up and i really hope my surgeon will be happy with my progress. Starting weight was 118.6kg way back in Oct on day of surgery was 111.9 kg and now sitting at 96.1 kg I've got to keep reminding myself that I've kept off 20kg since starting and that's a huge achievement for me but still want my surgeon to be happy. I've got a leg infection again at the moment so it has slowed down my walking routine (which annoys me) back to the doc this morning before work - i Just finished 2nd round of antibiotics - the pain feels like I've walked into a tow bar at shin level but constantly oh and i kind of high jump into bed because i can't put any weight on the knee. I suppose i should be grateful I've got a great gp that has already sent me scans to rule out blood clots. Other than that working on making better choices on protein my next dietician appointment is at the end of May and she says we will talk about Macros so I'm looking forward to that. My hubby went to see my surgeon as he is 233kg and surgeon wants him to get down to 180kg before surgery. Has advised him to go on weight loss medication (our GP gave him a scrip for Ozempic to begin with which is 1 needle a week) and he is off to see my dietician mid June so I'm happy with that. The dietician associated with his other surgeon told him just to eat veggies and 1 meal a day of 300 calories, even i had a protein allowance in my pre diet. I went for a short walk/hobble at a Lake near our work yesterday and i must of brushed under a tree with ants on it. Got back to work and stripped off clothes picking ants out of everywhere spent next few hours whilst driving bus, picking another Ant out under my clothing the little buggers. Fortunately no bites but i literally had ants in my pants. I'm on my 4th food tracking app this one i seem to like so hopefully I'll stay with it haha Anyway have a great day everyone. -
hernia and weight gain after gastric sleeve
2feelgood posted a topic in Gastric Sleeve Surgery Forums
i had a gastric sleeve 10 years ago. i've put back on weight and have a hernia. i guess I failed. Has anyone been subscribed ozempic as a treatment plan? Also on medicare as primary. thanks -
Needing some encouragement
SleeveToBypass2023 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I lost 33 pounds in my first 6 weeks, not in my first month. I also started a good 100 pounds heavier than you. The bigger you are, the faster you initially lose. I will say that you should go check out the NSV thread here (Non Scale Victories). Even if the scale isn't doing what you want, it doesn't mean things aren't happening. Clothes fit differently, rings are looser, you fit into seats with arms better, you're not smooshed when you sit in a booth, you can do more walking and working out without as much difficulty, etc.... Don't weight yourself everyday. Try picking a specific day each week and do it then. Make sure you're prioritizing protein first, then veggies, then carbs and healthy fats. Move everyday. Can be a workout, can be walking, could be swimming or biking. Just make sure you're moving your body. Try to stay away from sugar and salt as much as possible. Get at least 64oz of fluids daily, if not more. The first 6 months is when you lose the most, so do everything you can to help that along. -
February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Glad you get to be home for a few days at least and I think that’s a great weight loss! I’m happy for you. 😁 just wanted to throw these roasted edamame beans out there for you if you can get them. I find the multi flavored 24 pack on amazon to be the least expensive way to get them (about $1/pack). I know they aren’t cheap but I really like them and they’re like 100 kcals and 11 gm of protein in a tiny little .9 ounce package. They may be salty for some but I love them! -
February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@NickelChip I agree! You look great. WTG! And my weight loss graph looks very similar to yours over the last month also except I stalled a little earlier than your recent one and am now back losing again after a little more than 2 weeks. Just keep on keeping on, you’ll get over the hump. 😉 -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I've been impatient because I lost 79 lbs. leading up to my surgery day. About 39 lbs. From surgery to today. In nearly the same time frame. I was expecting more weight loss after surgery. It's moving in a positive direction, as long as it keeps doing that surely good things to come. 😃 -
Needing some encouragement
catwoman7 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
People who lose 30 lbs the first month, unless they're the size of the folks on "My 600 lb Life", are outliers. Yes, you'll find a few, but most of us "normal" WLS patients lose somewhere in the 15-25 lb range the first month. On top of that, your surgery day weight is a little lower than a lot ours was. I think you're doing fine. I lost 16 lbs the first month, and I weighed 100 lbs more than you do. -
Needing some encouragement
ms.sss replied to K Ramirez's topic in General Weight Loss Surgery Discussions
lots of folks on here post about being disappointed in their amount of weight loss immediately following surgery. i *think* its because they did a lot of reading and remember the huge weight loss numbers then compare it to themselves. the people who have huge drops are the ones who have waaaaaaaay more weight to lose than you, and frankly, more than most people on here. someone said it on here before and i'll echo it cuz i think its awesome and bang on: "comparison is the thief of joy". you are doing awesome. you have lost 13 lbs in one month. and while you may not see it, i TOTALLY see the missing 13 lbs in your before and after pics. like i mean, you have you SEEN the side by side of your midsection?? you finished one month, and you have several more months to go. can you imagine what the result would be in a year if you keep this up? even if you just lost 5 lbs every month for the next 11 months. pretty effing awesome, i think. keep on keeping on, you are doing great. -
Needing some encouragement
NickelChip replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I totally get it. My brother had surgery about 15 years ago and his first few months were dramatic. He was losing so much weight daily, and went on to get from 310lbs to 150lbs in the first year or so (he's since regained to about 230lbs). But when I am tempted to compare myself to him negatively, I have to remember he was a guy (they lose 20% more on average) and in his early 30s at the time. I'm female and 50! Plus, his starting BMI was 6 points higher than mine. All that can make a difference. And even with friends who may seem a lot more like you (similar size and age), there are things you can't see like how much inflammation or water weight a person had, or how much muscle. But yeah, it's hard. Especially as most of us had tried and failed so many times, having a few good months and then coming to a halt and regaining everything plus some, time and time again. When you are a slower loser, it messes with your mind and plays up your fears. But I definitely second the idea of measurements. In the past 3 weeks, I have barely budged on the scale, losing only about 3 pounds and doing a lot of bouncing up and down. But I took my measurements and I've lost almost an inch in my bust, over an inch in my waist, and an inch and a half in my hips. At the start of April, I was wearing a size 20w in jeans (albeit roomy, but they stayed up). Yesterday, I had on a 16w and they were comfortable, not even skin tight! I haven't worn a 16 in years! So if the scale is messing with you, see if you have a piece of clothing from your skinnier days that you could try on. You might be amazed. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks, @RonHall908! I should probably say, the 48lbs lost stretches back to last summer when I was at my highest ever weight and started incorporating the Pound of Cure guidelines into my daily routine. I lost 13lbs just with that over about 6 months, and then I lost about 13lbs more during the 2-week pre-op diet. So 26 of it was pre-op and 22 is post-op. Which kind of feels weird. I thought the surgery would ramp things up, but it feels like it slowed things down! I know there's a lot more going on metabolism-wise that will make it easier in the long run to lose more and keep the weight off, but it still can do your head in sometimes trying to balance expectations and reality. This is also the weight where I plateaued during my last serious weight loss attempt, right around losing 20% of my starting body weight. I know that research shows that most people can lose 5-10% of their body weight, but once you get to the 15 to 20% mark your body usually rebels. I assume that may be what's happening here as everything has to readjust, and the surgery changes will eventually make it possible to push past that plateau where I couldn't do it before. Fingers crossed!
