Search the Community
Showing results for 'weight gain'.
Found 17,501 results
-
Mini Bypass reversal
Jalapeño replied to lessismore1001's topic in Mini Gastric Bypass Surgery Forum
I've gained about 5kg and am approximately 5 months post RNY. The surgery is something that I'm getting used to because of the restriction. I definitely feel full after eating a smaller portion. With the MGB, I had zero restriction and could eat like a horse, but not one iota was being absorbed. My energy levels were shot. Post RNY, energy levels are better and blood test results are showing that I am actually absorbing the multi vitamins etc that I take, this absorption was absent with MGB. If you are going to revise from MGB to RNY to a little gain weight, your surgeon will have to tinker with the limb lengths. My stomach pouch was kept the same, so I have an RNY with MGB stomach pouch but customised limb lengths. I think I will know more about the final result in a year from now. I can hand on heart say that MGB was a mistake, because it was too powerful a procedure for me. I should have just opted for RNY from the very beginning, but because I was paying privately for the procedure, I thought it best to go for MGB at the time, for two reasons, one it was powerful and two that it was safer than RNY. Only one limb gets cut and replumbed with MGB but two with the RNY. I have seen fantastic results with people who have been sleeved. But, for me, I have a food and sugar addiction. I do not have an off switch, so in that sense poor discipline when it comes to controlling my relationship with food. I'm also bone idle. On that basis I had ruled out the sleeve. I hope it was the correct decision. Ideally, people should opt for the sleeve for weight loss and RNY for those who are in a similar position to myself. -
Having doubts.. lost a lot pre surgery.
NickelChip replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
If you've lost weight and gained it back multiple times, you might want to ask yourself if there was something truly, miraculously different THIS time that is going to stop you from repeating that pattern. Because if you have not had a completely life changing experience that has totally altered your approach to weight loss and nutrition forever, there's no reason to think the weight loss this time is going to prove any more permanent than it was before. But only you know the answer to that. Change is scary, and surgery is a big change. The chances of a serious complication are very tiny, but the chances for things that annoy you after surgery are close to 100%. I still find that I get an upset stomach about once a week for reasons unknown, and it can be a real nuisance. And I still have to take protein shake supplements sometimes and I hate how they taste. On the other hand, the power of the metabolic changes for losing weight and improving comorbidities is unmatched. All I can say personally is that I worked with my hospital nutrition and medical program for 7 long years only to never reach anywhere close to my goal and eventually gain every single pound back. I have now reached a weight after only 4 months post-op that I haven't seen in 25 years, no matter how many times I tried. And the surgery gives me a much better chance of keeping it off. So I'm glad I did it. Whatever you decide, just make sure you are being realistic with yourself about the possible risks and rewards of either choice. -
What conversation to have with PCP?
Alisa_S replied to Alisa_S's topic in PRE-Operation Weight Loss Surgery Q&A
Sleevetobypass2023 - I've mentioned it a little & I have months and months of weight charts on my Carb Manager account. I used to track all my meals there when I was doing Keto & Low carb. I got tired of tracking all the meals and started just tracking my weight on there a couple times a month. I think I'll print that out and take it to my PCP. Can't hurt I guess. I did hCG diet back in 2010 (too long ago). In the 90's I did fenphen / phenfen - whatever it was, & dang near got a divorce because I got really mean. Tried just the phentermine about 6 years ago & it affected the same (my boss finally asked me if I wanted to work somewhere else-I quit taking it that day). Been fooling with keto or low carb off & on for the last 8 years. sigh. Through it all I just keep losing and gaining the same weight, over & over. Gosh I'm tired of it. WEIGHT LOG.pdf -
How do you know what your goal weight should be?
RonHall908 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I have my goal set at 190 lbs. but it maybe lower than that in the end. I'm going off from how I looked in high school at that weight. I had much more muscle back then, before I started gaining a lot of weight. I googled my weight for my height and frame, the average is 152-156 lbs. I don't think I could look healthy at that weight. Once I hit 190 I'll see how I feel before I set a hard line for a goal weight. Right now I'm at 236 lbs. and feel good. Another 40 lbs. may be my number. I'll keep posted when I get there. -
Mid-week Checkpoint
NeonRaven8919 replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
This week has been disappointing. I didn't lose any weight despite not doing anything different. I got a dreaded summer cold, so I wasn't motivated to cook. So I ordered Pizza last night.. I'm really disappointed in myself, because there's a million better options. But what's done is done. So I'm back on the diet today. I'm still sick, but I can't use that as an excuse. And at least when I don't lose weight and gain, tomorrow, I'll know why. I've also joined a gym and I've got the induction on Saturday. I used to go to the gym pre-pandemic and just wasn't able (or maybe willing) to get back into the swing of things once they reopened. I do miss the water aerobics class I used to do. The new gym doesn't have a pool and I can't afford a gym with a pool. So up and down -
Considering Wegovy or Ozempic for weight loss post gastric
BlondePatriotInCDA replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
"They changed their eating habits while on the medication, but once they stopped, that all kind of went out the window because all the things the meds stopped came roaring back." This is the problem. If people who decide to utilize this medication tool don't maintain healthy smaller portions and eating habits they will put weight back on. They've never learned or failed to follow a new healthy life "diet". They need to learn healthy eating while on the GLP-1, unfortunately most don't and go back to their old eating habits prior to starting the medication regimen. As long as you know this and stick to better, smaller portions and maintain a healthy lifestyle gaining weight back shouldn't happen. I know two people who've done this and have maintained their weight loss! GLP-1's are nothing more than a tool and should be used accordingly by learning to eat to maintain the loss and how to understand the hunger when it comes back. I'm assured that it won't happen to me since I have learned to eat healthy and exercise - we shall see! -
Just really need some encouragement if anyone will
RonHall908 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
@Dchonlee I first went to the Bariatric clinic October 2023. I was 363 lbs. I had my gastric bypass surgery Feb 7th. I lost 79 lbs. from October to my surgery date. Since, I've lost 50 lbs. Right not I'm in a big stall, and I've actually gained a few pounds. I did find out I have an ear infection in both ears. Currently on meds to take care of it. So, i assume the gain is from that. But the stall is nearing a month long. I've lost a lot of weight since October. I know it's slowing even being only 4 months post-op. The stall is still concerning. But, in saying that. I can tell I have other changes happening. This is a marathon, not a sprint. Just keep doing what you're supposed to and you will be fine. -
your breakfast looks great, but your lunch and dinner, yikes 4 seafood sticks ?? when I think of seafood sticks, they are either crumbed or battered and deep fried? and half a chicken breast is that one side of the breast or half of 1 side of the chicken breast? can you cut it down to one or the other. What are you drinking? I know my weight gain and inability to lose right now is due to what I am drinking (coffee and cokes) A 7-pound loss is better than a gain, so you got to be happy with that
-
So im 5 weeks post op and….
SleeveToBypass2023 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
stalls will happen no matter what. You can't avoid or prevent them. Now if you start to gain weight back, then re-evaluate what you're eating, how much, and how often. personally, I stay away from potatoes (especially in the beginning), grits, pasta, rice, breads, etc... The first 6 months is when you lose the most the fastest. Eating things that slow down that process during that time is counter-productive. At least to me. I would wait until you're MUCH further out before you start eating those kinds of foods. -
Mini Bypass reversal
Jalapeño replied to lessismore1001's topic in Mini Gastric Bypass Surgery Forum
I have. Reversal from mini gastric bypass to RNY. It's early days for me, but I'm glad I had the reversal. I was suffering from steatorrhea and excessive malabsorption. The steatorrhea has been cured as well as the toxic off the scales smell following a visit to the toilet. I'm now just hoping for some weight gain. -
1 1/2 y. Post Op. Feeling lost… don’t know how much I should eat!
catwoman7 replied to SandraBobe's topic in Gastric Sleeve Surgery Forums
once you get that far out, you have to play around with different calorie ranges to figure out about how many calories you need to eat to maintain your weight, and how many to lose. That range really varies for everyone depending on sex, age, activity level, metabolic level, how muscular you are, what weight you'd like to be at, etc (e.g., you can eat more if you're fine with weighing 180 lbs as opposed to 130 lbs). I can maintain my current weight by eating about 1600 calories - although I can eat a bit more if I'm exercising a lot. To lose, I have to go below 1600. And since I'm pretty close to a normal BMI, I'd have to eat quite a bit less than 1600 to lose a somewhat noticeable amount each week (otherwise, I'm losing just a couple of ounces - and it's hard to distinguish that from normal fluctuations). There are some women on here who can eat 2000 calories to maintain, and others who can only eat 1200. It's really sort of trial and error given how far you're out from surgery. Maybe start with a range - like 1300-1500 and do that for a couple of weeks. If your weight isn't budging, drop the range down by 100 calories. Rinse and repeat until you start losing weight again. P.S. if. you're losing inches but gaining weight, it could be that you're putting on muscle. Or if you've recently started doing more and/or heavier lifting, it could be that your muscles are holding on to more water (since they need water to repair themselves). If that's what's going on, once your muscles are used to that level, your weight should start dropping again. -
May 2024 Surgery Buddies 😁
NurseDi54 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I had my gastric bypass surgery on 5/20. I have so much water retention! I'm up 20lbs from my pre-op weight, thighs and hips have gained several inches. I almost took one of my old diuretic pills until I read a thread on here. Anyone else having tons of edema? -
Bypass surgery in a couple of day and panicking!
FifiLux replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
I am sure your appointment will go well and you will be all set for 15th. I was the same, with no pre-op diet to follow so I just made sure to enjoy my last few pre-op meals, meeting friends and having drinks in the few weeks lead up and weaning myself off coffee. Of course you will lose weight and you just have to take the time to work on the new you (inside and out) so that you will have the strength and mindset not to get back to where you are now and what lead you to need the surgery. We all hope not to have regain but even a few kg/lbs back on is ok too but try not to focus on a negative like that as positive mindset going forward is the best way to be. Your body will be readjusting and has to find its own level. Over the course of your journey there will be weight losses, gains and stalls and we are all here for you to vent, ask questions etc. 🍀 -
Adding my info! 1. Pre op weight, BMI or measurements 249-250 lbs BMI of 44 2. Surgery type VSG in 2017 then RNY in 2019 3. Lowest post op weight, BMI or measurements and when it occurred 150lbs BMI 27 around 1 year post op 4. Maintenance weight, BMI or measurements and when it occurred 155 lbs BMI 27 around 18 months post op 5. Bounces (up or down) in weight, BMI or measurements and when they occurred I can bounce up and down 5-10 lbs depending on the season but my lowest was a 20 lb drop during an E.Coli infection 6. Methods used to maintain and what has/has not worked What works for me: Weighing daily/weekly, spot checking calories, low cal/keto substitutes, 90% disciplined eating and 10% debauchery. What does not work for me: gym membership as motivation, unsustainable diets and GLP-1 meds (as of now) 7. How your life has changed (losing vs maintaining perspective) During the losing phase I was very rigid almost never went off plan, now everything I want can be worked into my plan and I’m more relaxed. 8. Words of wisdom/cautionary tales/stories of beating the odds Cautionary tale: Don’t suffer in silence with reflux, push for answers and relief. Absolutely never compare yourself to anyone else. Don’t guilt spiral after a little weight gain, try to correct it as soon as you notice. A small gain is very likely in our population after reaching your absolute lowest weight. I remember when I first joined there was a some chatter about being absolutely perfect or you’ll gain it all back and it made me really anxious. Don’t be afraid to ask for help and other tools from your team. We are not quite the same as the never obese population so our bodies may play by different rules. Word of wisdom: Document your journey if you can. I don’t really remember what it was like to be in my obese body anymore, I only vaguely remember feeling bigger. Have other goals apart from losing weight. Once the newness of WLS wears off you may want to continue the momentum of achievement. If you want plastics (and there are no obstacles beside fear) definitely go for it. The recovery can be tough but it completed the journey for me and others I know.
-
5 years out, tried semiglutide to restart weight loss
KarenLR75 replied to KarenLR75's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Agreed catwoman7 - that was my BIGGEST concern. I was trying to remember how high into the 180's I hit and I found my paperwork. I had gone up to 187 (17 lbs over my weight I had been holding stable on and mentally remembering the 'brief period' at 167, I felt I had gained 20 lbs but it was really more like 17 from my 'stable weight). Prior gains I had ALWAYS kept within a manageable 5 to 10 lb window. We have an adult daughter with multiple mental health issues that moved back in with us over a year ago and the combined stress between her needs and my job was seriously impacting every aspect of my life. I'm also seeking a new therapist that also specializes in clients who are considering or have had bariatric surgery who can help me with multiple issues as I never want to return to food again as a 'medication' for stress and heartache. -
PostOp week 2…craving coffee
ShoppGirl replied to DinoMama3's topic in POST-Operation Weight Loss Surgery Q&A
I would definitely try the recipe above. I was an iced coffee junkie, and I learned to make mine with a caramel protein shake, and I have used the skinny syrups and they are quite tasty as well. I’m sure the pumpkin will be delicious and then you can have it every day with no guilt plus get your protein in early in the day. That’s what I have what I call my proffee which is my caramel shake that has 30 g of protein and a little coffee over ice every morning. That’s my breakfast even after I had the sleeve and gained all my weight back. That was the only thing that stuck and I still did it before my revision and now again after. If you don’t wanna go through all that they also make one called Café latte that’s premier protein makes it and it’s like a latte but it’s 30 g of protein and it has caffeine in it. -
Contemplating Surgery
AmberFL replied to Vita-Mind Your Business's topic in General Weight Loss Surgery Discussions
I will say that everyone around me told me the same thing. I told them EFF IT! yes I can lose the weight, I have dieted since I was 12, lost 100lbs only to gain it back, lost 60lbs gained it back, and the pattern continued. I also got the "oh you will just gain it back in 5yrs" I FINALLY decided that what I was doing was not working! I needed an extra tool! Ozempic, Wegovy and those meds were not for me and I did not like how I would have to rely on them and they were hard to get plus PRICEY! I am 35 now and I made the decision to do this right before my birthday. I was 297lbs, hard to wake up, couldn't walk without getting winded, couldn't play with my kids, hated myself for my inability to live life and be that wife and mother that my family deserved. I decided to make the appt and did not tell my family (minus my hubby) that I was going into surgery and here I am 6.5 ish months later, down 130lbs, exercising 1hr a day 6days a week, playing with my kids and having energy to spend time with the hubby, my life is SOOOOO much better. My only regret is not doing this sooner!!! Now my best friend is now sleeved and is having tremendous results! My mom (who was my skeptic) is now talking to her doctor about the bypass. This is the not the easy way out, this is a tool to help us live! I think you should what is good for YOU not for everyone else and don't listen to the haters! They aren't living a day in your life. They don't know the pain, the struggles and the worries you have. Best of luck!! ❤️ -
Anyone Annoyed with the "Stop losing weight"
ShoppGirl replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
That’s exactly how I felt. I got down close to my doctors goal for me (18’ppunds shy) stalled there for about three months and then the hunger came back and I started to gain. If you haven’t spoken to your surgeon yet, definitely do that. They have some weight loss meds you may want to try (I couldn’t take because of other meds I’m on) and also the GLP-1 that some people are having a lot of success with (my insurance doesn’t cover but some do now). Plus there is the option of revision if/when you are ready. I am learning that it’s not super uncommon for people to have to revise the sleeve. Don’t quote me but it seems like it was 26%! Of people need revision within 3’years. Dom‘t personalize it like I did. I felt like I was such a failure that I stopped going to my follow up appointments and gained it all plus some. Hopefully they can help you before it comes to that. -
I agree 100% thank you to everyone for their help & thoughts. I will try more eggs, chicken & definitely need to drink more water. 3 of my medications cause weight gain :-( im also asthmatic so excersise can be tricky. Along with being a fussy eater. X
-
Any tips for maintaining weight? It's not going well over here....
NickelChip replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
With almost everyone I've encountered who lost a lot of weight rapidly and may have looked "too thin" for a while, it's a temporary thing, just until the body has the chance to shift fat around to different places and even everything out, which it doesn't necessarily do during the weight loss phase. Plus, it's an initial shock when you're used to seeing someone (including yourself in the mirror) look one way and now they are very different and it's jarring. I know within a year at the most after my brother had VSG and went from 300+ lbs to around 150 lbs (which was very skinny because he's 6ft tall), his appearance went from shockingly skinny to totally normal and healthy, even though his weight didn't go up during that time. Within another year after that, he'd gained several pounds and was at a weight he maintained for several years after that. It was all just part of the process. -
Maintenance Calories after Surgery?
ms.sss replied to vsgcriminal's topic in POST-Operation Weight Loss Surgery Q&A
according to this internet calculator: https://www.calculator.net/bmr-calculator.html ** at your current height and weight, if you did nothing but stand still and breathe, you would burn 1,478 calories a day (i assumed you are are a 30 yr old female to fill in the blanks). so THEORTICALLY if all you did was merely EXIST, and you ate less than 1,478 calories a day you would be in a deficit and lose weight (how much weight exactly would depend on your activity level, your genetics, your health and metabolism speed). with that said, i'm with @catwoman7 in that i agree that 2100 cal a day for someone with your current weight and height may be more than maintenance level cals (i.e, you will GAIN weight), unless you are exercising at least 4-5 times a week. see screenshot from the above calculator's results below. ** p.s. as always, pls don't think that this calculator is the be all end all of truth, its just a guide based on AVERAGES. roughly 99% of people with your similar height and weight will fall above or below this number produced by this calculator. -
Honestly, not really. I'm losing weight still but it's very slow. My stomach can't hardly handle anything. Not trying to be discouraging, as we all are going through different journeys. Mine has just been a struggle. I gain 2 pounds, lose 4. Gain 1. It's so all over the place. But also so is my hunger. It's still the same as before surgery, just now the only difference is I can't gorge myself like before...I hope this gets better for both you and I.
-
I had VSG in 2017 with Dr Scott Bovard. I’ve had about a 35-40lb weight gain and I’m wanting to know if anyone has the information on how many sugars, protein and carbs to consume in a day or per meal. Thanks in advance!
-
1 1/2 y. Post Op. Feeling lost… don’t know how much I should eat!
SandraBobe posted a topic in Gastric Sleeve Surgery Forums
I have lost 60 something pounds in 1 1/2 years. I think I identified why, but not sure. My WLS dietitian insisted on keeping me at 1000k all this time, even when I told her I was lifting weights. So since December, I have been at the same weight. 3 weeks ago I increased my calorie intake because after all my research I concluded that I was starving. Now, I have gained 2 lbs. currently eating anywhere from 1400 to 1600. I workout 4x a week and walk an avg of 8k steps. While I am measuring and I am loosing in inches, the scale is going the wrong direction. I DON’T know what to do or where to go from here! Don’t get me wrong… I will continue on my journey. I do celebrate my small wins.. but I am a bit frustrated that I am having such a hard time loosing the last 20. For reference I am 42 5’7 and weight 204 started at 267 and lowest in December was 198 (So close!!) lol Anyone else have gone through this?- 4 replies
-
- 3
-
-
- macros
- weightlifting
- (and 3 more)
-
still out here and hanging in there. gained back about 50 lbs of the 120 I lost after surgery but as of Feb 2024, been refocusing on my habits and so far I've lost about 18 lbs of that 50. overall I'm still happy I had the surgery as I'm healthier and more active then before. my annual follow ups were getting a bit hard to face but am hoping this year's goes better since I'm working back down towards goal weight instead of further from it. I've attached a pic of me pre surgery and a few months post surgery (pink shirt). the separate pic in the bright blue shirt was taken last week during my husband and i's anniversary trip to the mountains.
