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Showing results for 'keto'.
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Pre surgical diets can differ a lot but the two shakes & one meals is not uncommon. (Mine was two weeks keto.) Generally eat pretty cleanly: no sauces (pre made or own), steamed vegetables (avoid starchy vegetables like potatoes) no processed foods, watch cooking methods of your meats - low fat. Portions sizes ate likely only 3-4oz protein & a cup of vegetables. But check with your team for what they recommend for you in regards calories, portions sizes & suitable foods for that meal. I’d look at getting a set of scales which measures small increments as soon as possible. They will be invaluable as will measuring cups, spoons & jugs.
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I don't know how I forgot this, but look into PB2 or other Keto peanut butter powders. It's mostly the protein and fat left behind after they dehydrate peanut butter and remove some of the carbs (not all, but enough). You mix the powder with water to get the consistency you want and can eat it like peanut butter. I've also used it in the past with non-bariatric friendly smoothies and shakes, but I'm sure there are recipes out there that are more friendly. Actually I think I'm going to look some up now!
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Sorry to hear you're dealing with all of this, it sounds rough. I know not all seasons of life can lend itself to it, but stress will cause the body to retain fat and prevent burning it. If there's any way to unload some of the stress, either by working out, meditation, going to a "rage room" where they let you smash stuff, anything that helps, it will help the weight loss process resume. I know its not always possible, having just come out of a season of life that felt like constant stress for 8 years with no seeming end. It was like I couldn't lose weight regardless of what I did, but I was always in a state of stress. I'm definitely not living a stress free life by any means now, but after years of therapy and practice, I guess I'm a little better at managing it now. That being said, my surgeon suggested a "reset" if weight regain happens 1 year+ after surgery. It was basically go back to the pre op diet to jump start things for a couple weeks, then slowly start adding back items from your normal diet, but keep watch to see if any of those are causing a stall or regain. Focus on hydration first, then protein, then unsaturated fat, then other fats, AND THEN carbs last. I wouldn't go as extreme as keto, but try to aim for single digit carbs per serving of something, or under 50-60g per day. Carbs are easy energy for our bodies, so it prefers to burn that first, and store any excess as fat, just as a survival mechanism. Everyone is slightly different, but some people's metabolism can be thrown off by certain imatation sugars and sugar alcohols. Even though they're 0 or low calorie, they can still trigger an insulin response like sugar or starches. You may want remove the biscuits for the time being and see if those may be the trigger for your body. Best of luck to you, and hoping things improve for you from here. Stay strong!
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I too am Puerto Rican so I understand the attachment to rice. I am 8 months post-op. I personally have had rice on a few occasions. It does not cause me any discomfort, but I haven't had it in any large amounts. I had about a tablespoon of arroz con gandules and a tablespoon of stuffing for Thanksgiving. I still follow protocol of concentrating on protein first and foremost and then veg and carbs. A small taste is fine once in awhile especially for the holidays or special occasion as long as it's not a bigger trigger for you to keep going. Even before surgery, I was used to substituting cauli rice for reg rice. It took me a long time to try bread again and when I did it was a keto bread just one slice. It sits fine, but i don't eat it often at all. I prefer a mini zero carb tortilla when the mood strikes. A pack of 12 tortillas can last me a month and I've yet to go through more than 3 slices of bread from the entire loaf. Some plans can differ, some people's preferences will differ, and sometimes your tummy chooses for you as things won't sit well. I like to live in the middle ground, where I follow my plan the greater majority of the time, but don't demonize any food. I make the choice to choose foods better for me - leaner proteins, veggies, hearts of palm pasta, little to no sugar added foods, high protein low carb snacks. Fortunately now there are many more healthier options so you don't always have to go without.
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December Surgery Buddies!
SmoknDudette replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yay! Same day for my sleeve. Started my pre-op on Nov 22nd. I'm doing my best with my 2 shakes a day but their brand is wearing on me bad. I had to start adding a few drops of water flavoring to them to get them down lol. and Then getting mighty tired of bland chicken and 1 of 5 green veggies a night :(. Had my education class and my per-surgery assessment is on Tuesday and the Wed after its surgery! My surgeons office throws us into keto on the preop and its throwing off my walking bad. But I just keep the thought that I won't have to fight my body any longer. -
October 2023 surgery buddies
SomeBigGuy replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
@Charlie21467 - sorry to hear you ended up with Covid, that's no fun even without recently having surgery! Hoping its a mild case and you recover quickly! I just had my sleeve last week, so I haven't moved to solid foods yet, but my surgeon and their team advised me to start small when it comes time to stepping back up to normal foods. Basically after protein water, shakes, and broth, move to lower calorie cream based soups, then greek yogurt, then pudding, then cottage cheese. Once I have those, they told me to start with finer or ground meats, like canned/pouch tuna or chicken, and try mashing it up as fine as possible first. Then work up to straight out of the can. It is more processed, but the texture is more forgiving on our healing stomach tissue. They suggested I try beef last, as it tends to have more issues with intolerance after a surgery. Try a small amount of ground beef or even puree, and if you get sick off it, wait 2 days before trying again. Once tolerated, then stair step it up to more solid textures. After all of that, then work in more fibrous vegetables. They did tell me to avoid potatoes and carrots, primarily due to the large amount of starch (carbs) that will offset the fat burning, but also because my pre-op was very low carb (not quite keto level though) and reintroducing something really heavy in starch/sugar too soon could lead to vomiting. Hope this helps, and let me know if it works for you! -
December Surgery Buddies!
RonHall908 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Had my first consult October 13th. All my testing is complete as of last week. Was hoping to get a surgery date for late December but that doesn't look like it's going to happen. (Duodenal Switch) I've been reading about others having 3 day up to a week liquid pre-op diets up to surgery. My surgeon said no less than two weeks. I guess all surgeons have their preferences. I've read a few books and listened to as many podcasts about Bariatric surgery per-op and post-op. I feel like a have a good hold on it. I started a Keto/Carnivore diet back in June. Limiting carbs and Sugar wasn't a big deal starting a 100 Gram Protein & 100 Gram carb diet the dietician has recommended for me to be on now. I've lost 47 pounds since June and 27 since my October consult. -
October 2023 surgery buddies
SarahByNumbers replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on Day 8 of 14 for my liquid pre-op diet, and honestly for me, it hasn't been all that bad! I didn't get "keto flu" or any of that, possibly because I've done keto diets before and knew to keep up with electrolytes. The only crummy part is when I can SMELL tasty things. I'm fine if I can see them, I'm fine sitting next to people chowing down, I'm fine watching YouTube cooking shows even, but if I walk past someone's office and smell something delicious, THEN I really miss food 😅 I'm starting to make myself anxious by reading about post-op infections (it feels like the only people I've read about getting them on my program's Facebook group are those who have the same surgeon as me...), "How will my cats EVER forgive me for not being able to sleep with me the night before surgery?!", "WHAT IF I CAN'T WIPE MY BUTT AFTER SURGERY AND MY HUSBAND HAS TO DO IT?!", etc. etc. etc. 😂 I think the big key is to always remember your "why" - Personally, I'm not just doing this to lose weight. I'm doing this because I have a family history of a number of different cancers whose risk is greatly increased with obesity (and I had a precancerous colon polyp removed earlier this year...I'm not even 40 yet). My "why" is that I want to be here a lot longer and be healthy and be able to enjoy that time doing fun, active things and not overheating and sweating my arse off while I'm at it. Today's my last day working in-office prior to surgery next Wednesday, and I'm really thankful for that. All my good savory liquids are at home! I hope everyone is doing fantastic and healing well, or having an easy time with their pre-op regimens! 💜 -
November 2023 surgery buddies
ChunkCat replied to Italiano26's topic in Gastric Sleeve Surgery Forums
You need some electrolyte powders to mix in your water. Look for one with a good amount of potassium and magnesium. It stops the "keto flu" symptoms like fatigue and headaches! A lot of people underestimate them. I did 3 weeks of a pre-op diet with no headaches or muscle cramps after the first day because I started taking those handy little powders! They help post-op too. -
Hi June folks, Im hanging in there. I think we all have are good days and bad days but I try to focus on the good and why I decided to do this. I think once we all make it closer to that 1 year mark things will become alot easier. I have my stalls as well and it use to get to me but now I just stay consistent, make adjustments from time to time and continue to work out. During those stalls I still notice a change in my clothes, so eventho i didnt loose weight or gained a few pounds clothes are still getting closer, its weird. For those having stalls for long periods of time try tracker your food, I stay away from Protein power and anything that says Keto. That made a difference for me. Hang in there guys.
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Sure! It's this one, though I have to figure out how to adapt it to the stovetop. https://ketosisguide.us/keto-crockpot-chicken-and-dumplings-2-1004rk/ I also found this one which looks good too! https://www.thewickednoodle.com/keto-chicken-and-dumplings/
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Would you mind sharing the Keto chicken and dumplings recipe? I definitely want that in my recipe box for now and after surgery. Thanks!
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I've been taking notes from @Arabesque and got 4 oz containers to prep mini meals in once I can eat again! Things like meatballs are a great tip, they are definitely more tender than chicken breast! I've been thinking that poached chicken thighs might be good because poaching makes the texture so much more tender. I also found this recipe for keto chicken and dumplings and can tell you now I will be having that as soon as I hit soft foods. That is my ULTIMATE comfort food. LOL I know some also recommend deli meat because the texture is so soft and goes down easy. In our diet classes we've been encouraged to eat a lot of seafood on the soft food diet because the textures lend themselves well to it. I'm not a huge seafood fan but I've ordered some things to try when I get there. I'm still in the liquid phase right now. It is lasting forever...
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strange nasty odor
Arabesque replied to MADE IT 2 MY GOAL..OH YEAH's topic in POST-Operation Weight Loss Surgery Q&A
It’s ketosis. It’s renown for the accompanying unpleasant body odours: breath, skin, sweat, genital secretions, urine & caused by our high protein low carb diet. We want to be in ketosis (fat burning) & we all experience the side effects in some form. Good thing is the odour doesn’t last forever. I used to carry a small toiletries bag with toothbrush & paste, mouth wash, deodorant & body wipes for a refresh during the day. https://www.healthline.com/nutrition/ketosis-safety-and-side-effects#The-low-carb/keto-flu -
November 2023 buddies
SarahByNumbers replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hi friends! 😁This is my first post on here, so I apologize if I have NO IDEA what I'm doing! 😅 My VSG is scheduled for 11/22...the day immediately before Thanksgiving. Who does that? lol I figured if I use food as an excuse to not get the surgery at that time, then I'm probably not ready for it...plus, Yule/Christmas/what-have-you is the month after that, so if I use holidays as an excuse to delay surgery, it's gonna be a few months. Originally, my surgeon wanted to get me in in September, but I was waiting for my EGD still (even though my surgeon ordered it originally, he then said he was fine with me skipping it...I still wanted to make sure I didn't have Silent Reflux or anything funky going on). Plus, I had a cardiac event monitor for 30 days in September and wanted to get THOSE results prior to surgery, AND I got married on (Friday 👻) October 13th, AND I have a major thing at work that I'm in charge of the whole week of November 13th where my presence is mandatory, soooo...11/22 it is! I've waffled back and forth on whether to get VSG or RNY (my surgeon does not do SADI/DS at all), but I'm going with my initial gut feeling and sticking with VSG. I imagine a lot of us have either already started, or will soon be starting, our LRDs - good luck, everyone! Magnesium & Potassium are REALLY helpful for leg cramps - that's something I learned when I did keto ages ago and kept getting woken up by charlie horses. -
Whole carbs or net carbs? How to break a stall?
Spinoza replied to Nyxienoodles's topic in Post-op Diets and Questions
I have never counted carbs following my sleeve. I associate that with keto/Atkins. I *do* count protein intake and total calories - every day. What I do find is that pasta/rice/potatoes/bread etc. aren't worth eating most of the time (unless I'm WLS masking, in which case I purposely use them to deflect attention). If I can generally eat meals that are protein first, veg second, carbs third then I am usually in the zone and happy. Best of luck OP! -
Apology letter to my rectum
Arabesque replied to Cheyanne Lee's topic in POST-Operation Weight Loss Surgery Q&A
Your title may be laugh too. Thought you were going to talk about the awful constipation &/or diarrhoea. LOL! Corn is one of those foods that can be difficult to digest & therefore pass. It can cause gas & bloating too - it’s the cellulose in it. It is also high in natural sugars (especially sweet corn) so it’s often not included in some diets like keto & in many of our plans for a while. Yes, the mayo, cheese or even the chilli could be causing your body to go nope not for us too. Not sure how far a long you are but maybe give it a break for a while & then see how you go. If you aren’t that far out, your tummy may still be a little fussy & sensitive. -
https://www.oroweat.com/breads/favorites/keto (Living in Texas, I discovered HEB Higher Harvest low carb bread and use that now)
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Homemade Basque cheesecake (sugar free/keto) each slice is around 275 cals -
Surgery Failure
BlondePatriotInCDA replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
I know its been awhile since you originally posted this, but, upon reading it I was very surprised that you said you're diabetic and drink apply juice (Gerber or not)! Just 1/2 cup has: 60 calories 14 carbs and 13 sugars! That's a lot of sugars for the small quantity of 1/2 cup. I did keto for a few years and that would have pushed me out of ketosis quick! I know each surgeon has their own plan, but I'm surprised yours allowed apple juice..or any juice since most are high is natural sugars. I was told absolutely no juices. I hope you've gotten it worked out! -
Bloodwork showed type 2 diabetes
BlondePatriotInCDA replied to Theia103121's topic in General Weight Loss Surgery Discussions
I did Atkins keto for years...you actually found a keto bread that tasted "fantastic"? I never did and believe me I looked, they all tasted nasty to me! If you don't mind...what brand I'd love to eventually add it to my healthy eating routine later?! -
Bloodwork showed type 2 diabetes
SleeveToBypass2023 replied to Theia103121's topic in General Weight Loss Surgery Discussions
I'm no longer diabetic. My A1c is now 5.5 and my glucose tends to stay between 107-112 when checked. I'm no longer on any of the meds I was on because all of my numbers are normal. For a sugar substitute, I use monk fruit sweetener. I can't stand anything else. I hate the gross taste of everything else. Sugar free foods are actually really good these days. I don't use veggie curls to substitute pasta. There are keto pasta noodles (and keto bread, which is really good) that I prefer. Normal calorie intake is 2000 calories. I would work on getting yours down to 1600 by surgery time. You will eat A LOT less than that after the surgery, but lowering your calories and carbs will help you drop the weight you need to qualify for the surgery. I would also work on getting your carbs down to 70-80 per day by surgery day. Again, you will be consuming a lot less than that after surgery, but getting them down now will help you later. -
Bloodwork showed type 2 diabetes
SleeveToBypass2023 replied to Theia103121's topic in General Weight Loss Surgery Discussions
I actually had diabetes when I started the process. My A1c was around 7.6 or so and my glucose levels were usually around the 160-170 rang when I would test. I was on 3 diabetes meds, a cholesterol med, a blood pressure med, 2 anti-inflammatory meds. Not only did having diabetes not delay things, having comorbidities actually helped speed up the approval process for me. I know you wanted gradual changes to your eating, and to a certain extent you can still have that. But it's important to start getting your mindset and habits changed at least a little before surgery. Once you have it, you have to make drastic changes pretty fast. Better to start now. I would start by eliminating soda and anything carbonated. Get caffeine from coffee (the kind you can make at home) using sugar free sweeteners and low/no calorie creamers (or almond milk) and tea (personally, I prefer tea). Swap out regular chocolate, candy, popsicles, pudding, etc to the sugar free kinds. Start lowering your carb intake and try cutting down on pasta, bread, potatoes, etc... There's keto versions of bread that taste fantastic. Look at the way the bariatric diets require you to eat (protein first, then veggies, then carbs) and try to plan your meals around that (protein helps you feel full longer). Practice getting in at least 64oz of water now so you can be used to drinking it a lot. You can still eat yummy foods, just change the way you do it. It's less jarring if you start the process now. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
French toast made with keto bread. I tracked 2 slices but only took a pic of 1. -
I had the keto rash back when I was on the keto diet. My wife had it too. Very nasty but luckily it went away quickly after increasing my intake of carbs and greens and taking mineral supplements. I hope you start feeling better soon.
