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Found 17,501 results

  1. Going into my second week post op liquids and I have become weary eating the same things that I've noticed my fluid intake has been going down. I'm charting everything and although I am still within limits of my fluid intake I've noticed it declining as the week goes on. I was on a pre-op diet for one week with the day before surgery all clear liquids. So in actuality I'm going into 3 weeks of fluids. I've had different flavors of protein shakes, some I make some are premade. I have my SF popsicles, different flavors, broths, and creamed soups. I now want none of the above except I can still deal with the popsicles. It's like if you eat a certain food for a long time just the thought of that food makes you nauseous. I am still getting the protein shakes in but I need to mix it up a bit and need creative ways to get through this next week. I also have caffein free teas and SF hot chocolate (not a coffee drinker). I have been using SF Orange Crush & SF 4C tea with lemon packs to flavor my water. My 2 week follow up is Tuesday Sept 12 I still don't have an appetite and it's not that I am wanting to eat off the liquid plan, it's just that if I never have another broth or cream soup for the rest of my life I'll be just fine! lol Any suggestions to get through this next week?
  2. New To This23

    Page 3

    From the album: LABS

  3. I'm 3 weeks post op and have only lost 14 lbs and now have hit a stall for almost a week. I was losing like a pound a day during full liquids. Now I am in soft food stage and haven't lost a lb since starting soft food. How do I break this stall. I've only lost 14 lbs and almost 4 weeks post op. Sent from my SM-N970U1 using BariatricPal mobile app
  4. Hi everyone, I’m new here & hope ur all doing well. I had gastric bypass on 8/15. I did well overall. I had never been under general so that was a bit off putting when it was hard to take deep breaths after. They jumped me right into stage 2 and sent me home the next day. I’ve been meeting my fluid goals and doing mostly ok on my foods bc I’m good about eating super slow. I had a couple of unpleasant experiences. One was dehydration bc I took an extended shower and I must have missed my timer-that was scary. The other was that my husband measured the baby food a little over 1/4 and I felt overly full. ffwd to today. I was excited to begin stage 3 since I’d be taking my vitamins & trying textures. I was told to have a poached egg & 1/2 cup greek yogurt for breakfast (seemed like a lot but ok I’d try). The egg took forever but I ate it (this was around 7:45 am).The yogurt was not going to happen but I thought it could wait. I soon started to feel horrible. I felt (still 3:15 pm)feel like I ate a truck of concrete. I hear gurgling noises and even water feels like I can barely take it in. I called and they tell me I need to “wait it out” (??) Nurse says I should have eaten the egg in 1/4 increments ( I was never told this), as I said it took me forever. She told me to chew a Gas-X and use a phenergan suppository for nausea.She told me she is not so worried about how much (or little) I eat today, but I must stay hydrated. TBH, I can’t think of eating a bite! I am terrified of that “dumping” syndrome. Has this happened to anyone here? I have other health issues-I have MS. This is stressing me out & I can’t even rest bc I am so uncomfortable. Can anyone share wisdom and/or hope that this will pass & improve? I am feeling fearful & wondering if this was a bad decision Thanks for reading my long msg Emme
  5. Over six weeks ago I had finished the testing my surgeon required pre-surgery.  I had my regular doctor fax the surgeon my results, and I called to verify the results were received per the instructions given to me by the surgery clinic. 

    I called once a week for 6 weeks and never got a callback. The coordinator for the bariatric program under my insurance called to do a check-in with me, as she does every couple of months. I told her what had been going on, she emailed the clinic.

    The next day I got a message from my scheduler, in myChart at the clinic informing me she had never seen my paperwork and results from the tests and to have them re-faxed. I thought it was funny she did not want to call me to tell me this. My doctor faxed the info right away and the scheduler told me she got the tests and sent them to the surgeon. I told her that this was really frustrating because I had tried many times to contact her and verify that she had received the paperwork per the clinic binder instructions and the clinic coordinator.  Honestly why ignore someone when you could take 2 seconds to call them back or send a myChart message?

  6. So I got my surgery on June 22nd - about nine weeks ago. I am 5'8", 35F, and started out at 320, I'm currently 288 for a loss of 32 pounds over about two months. Is that okay? For the last week or so, I've had a really rough stall and barely been losing anything. Some days I'll even gain a pound. This is my second stall. I normally eat between 600 and 1000 calories (mostly about 800) and almost entirely protein really. Is there an issue with me? Is my weight loss rate okay or is it too slow? I feel like I should have lost like 50 pounds by now. What about this stall?
  7. Hi all, New here. I had gastric sleeve surgery Nov 2016, got pregnant a month later. Initial lost 76 lbs. Gained about 20 lbs back at the time of Covid until now. I have GERD and a hitial hernia so I have opted to get a revision to bypass in hopes of forever getting rid of GERD. I never got to my goal weight which was 150 lbs. I was about 16 lbs shy of that. I am about 189 lbs on a heavy day. My concern is that I wont lose as much weight because my BMI is not extreme. Anyone else out there lose more than 20 lbs getting revised being at such a low starting weight? The Dr's office of course says I may not lose any weight at all which I just can believe.
  8. 11days post-op. I will get my two week checkup in two days. Everything seems to be healing well; I have been fortunate to be off work and able to lay down a lot. However, I have been able to work up to walking 1.5 miles per day. I wish I could stretch a bit more, but I want to be very careful with my healing incisions- I've got 5 of them to look after.

    Swallowing is getting better. I have been eating some sugar free popsicles in between shots of ProT Gold and protein shakes. I'm really looking forward to getting the go ahead for soft foods like eggs and yogurt in a couple of days.

    Something that helped me today was something I saw someone else mention in a forum... I cannot recall who it was. But they mentioned that they drink "proffee" in the mornings. As a fan of the occasional black coffee with hot chocolate, I made a version this morning with decaf coffee and a warmed up chocolate protein drink. T'was divine, and gave me a feeling of normalcy for the first time in awhile.

  9. A little more than one week post-op update:

    Pain - My incision pain decreased enough for me to feel comfortable most of the day on Tuesday, Day 6. As of today, Friday, Day 9, I can get in and out of chairs without feeling my incision pulling and needing to put pressure on it. I was able to drive my teen to work in the next town, with the support of a seatbelt pillow. I stopped by the local rail trail and had a short walk in the greenery yesterday. I'm planning to up my walking now that I don't have so much pain, but I want to take it slow so I don't overexert myself. My legs are starting to cramp from inactivity.

    I've been building up to my hydration and protein goals daily, and worked up to 4 oz of liquid intake every 30 minutes. I didn't really have a schedule until I woke up on Wednesday, Day 7, feeling absolutely ravenous. The day before I had concentrated on hydration and come up a little shorter on my protein goals. So I made a spreadsheet, to plan out my protein and hydration intake according to what my stomach was capable of now, and discovered I could get a bit more in if I paid more attention to things. Yesterday, I made 72 g protein and 64 oz hydration/36 of which was clear liquids.

    I have medications/vitamins to take 4 times a day, and I had been following the 30 min before/after for them, just in case, because I wanted to make sure they were absorbed. However, my dietician told me this morning that I didn't need to do that. So that clears up significantly more time for clear liquid hydration!

    I weighed myself yesterday, and discovered that in the first week since surgery, I've lost 23 lbs. Part of me thinks that is a worryingly large number, but also probably a great deal of it is water weight. I did some measurements, and it appears that most of the weight has come from my arms and bust (of course). My clothes don't appear to fit differently yet, but I haven't worn most of them yet. I did notice while putting my face serums and creams on that my cheekbones and jawline seem more prominent.

    One of my first NSVs is that my left ankle used to swell after sitting all day. Recently, despite sitting most of the day during recovery, my ankles have matched in size and slenderness. It's very exciting!

    The best news of all is that I met with my dietician this morning and been cleared for advancing to more foods. Our program has weeks 1-3 set aside for full liquid diet, so that is what I was prepared for. My dietician said that starting today, I can start making protein shakes with fruit, and I can also have fully blended soups of any type. So that expands my diet significantly! Also, I am permitted to move to stage 3, purees, next wednesday.

     

  10. Hey everyone! I'm 4 weeks out as of yesterday, and I've mostly been feeling great. However, I got my period 4 days ago. At first, my weight loss stopped. Then, it even went up 2 pounds. Is this...normal? I've been on track with my water and protein, been following dietary guidelines to a T, and I haven't been exceeding 500-600 calories a day. How on earth did I gain 2 pounds? Is it because of my period? Trying really hard not to panic. 😞
  11. Hey y'all! I'm currently one-week post op and I'm trying to interpret when I'm getting close to full. In the beginning, I was starting to consume 4 oz at one time every thirty minutes to get my goals in (I've stopped that since, I take it much slower). I never experienced any real discomfort even then but I'm afraid of hurting my sleeve. What are some signals that are experienced at this stage or what I should look out for? Any help is appreciated!
  12. Catching bronchitis and having my first stall at the same time had me bummed out especially since it was only a month after surgery. 2 months of feeling bad and on top of it watching the scale stall was so disheartening. What kept me going was reading about all the successful losses from people on here and cheering them on ! Now it's finally my turn My motivation is back ! The bronchitis is nearly gone and I'm starting to walk again (even in the damn heat ...gggrrrr ) and the scale is once again my friend . I just thought I'd share my good news with you !!! I'm so happy I found you all !
  13. Hey everyone. Question for those greater than 8mos out. Is there a stall period with Gastric Bypass before your 12-18mos window of opportunity or was weight loss consistent with a slowing down period? I’m 8mos out and the weightloss has slowed down. I’m actually happy at this weight, 70lb loss and 5’11. But wondering if I should expect more weightloss through the 12mos period? My surgeon stated that he expected me to be around 205-220 as a good weight. I’m currently at 222. Any information is appreciated
  14. So, I work with a lot of heavy lifting (wine boxes and loading them into u-boats, etc) and work has been accommodating to me, but I noticed that I was scheduled for a shift to basically go back into that on my 5th week from surgery date and I was advised to not do heavy lifting until the 6th week; is it going to cause complications? Or do you think it'll be manageable? 😬
  15. I am one week postop from doing the Endo scopic sleeve gastric and I’m doing my liquid diet but I don’t seem to get full with water. Should I be worried that my stitches on my stomach might of got loose or will it change once i get to eating solid protein
  16. Had to share my before and after 3 years later I’m still changing and it makes me happy to see the change I no longer have sleep apnea and I don’t snore at all now.. I’m silent when I sleep lost 90 kgs (198 pounds).. I’m greatful for everything even my hair color changed during these 3 years it feels like I’m a completely new person(note that I had this hair color when I was younger.. then it got darker when I became obese.. and now it’s lighter again)! before and after pics inserted.
  17. Angel2023

    Food for stage 3 ideas

    I’m in stage 3 of my diet and I don’t tolerate a lot of milk based food. Looking for suggestions on food ideas. MYeb some recipes
  18. Hunger Pang Hey guys I need so much help. From about my third or fourth day post op VSG I have had a battle everyday. #1 Before my surgery I have never truly experienced hunger pangs except for when I was younger. After I got older and even eaten less I did not deal with hunger pang. Since my surgery and I was able to eat purée, the first day I went to eat my food the pang/pain became so great my esophagus went into a spasm. I researched and asked my Dr’s office about this. They ask me if I’m drinking enough water, am I eating slow, am I drinking enough protein? To all their questions was ‘Yes’ I think so. Why am I’m dealing with hunger pain and it’s not head hunger because when I do eat my 4oz of food, it seem that I’m even more hungry. I drank more broth, but would be awaken at 3 or 4 AM starving. Once I was so wore out because of this I ate a little too much and I was in so discomfort I ended up falling asleep sitting to let the food digest. Has anyone experienced this? If so, what did you do?
  19. 10 days out from surgery and found this online community for support. I'm on day 3 of the pre-op diet, and have been having dreams about food.

  20. Two weeks until surgery!!!! I scheduled an appointment with my surgeon to go over ALL of my last minute questions. One of the concerns I had was of my post op diet. My surgeon seems more "liberal" when it comes to the pre op and I am allowed to eat fruit, eggs, bacon, cottage cheese, protein, vegetables, nuts, cheese etc until two days before surgery. From most of what I've read online it seems like most people go on a liquid diet during this time. I wondered if maybe he thinks patients maybe won't stick to it and that's why he didn't assign it so I made up my own semi liquid diet with the information I gathered which was basically 100% fruit juice Popsicle, sugar free pudding, gelatin, soup, protein shake and ground beef salad everyday. I wrote down what I was doing and handed it to him and he proceeded to ask me where I got this diet from and straight told me that this diet was crap, snacks had no nutritional value which would make me weaker before surgery, Popsicle had a bunch of sugar and that my liver would shrink by cutting Carb and starches alone and that i need to eat and stay off the internet 🤣🤣 Did anyone else's surgeon put them on a diet like this pre op? Don't get me wrong I am of course happy to eat food, but I've never heard of anyone else having such a liberal diet pre op and it makes me wonder...
  21. I had my surgery 7/10 and am traveling for work. Thankfully I was able to acquire some protein shakes and triple zero yogurt but man was it a pain to track down. Does anyone have any travel tips and tricks to make sure you’re getting enough protein, hydration, and able to take all the post ops meds and vitamins?
  22. As the title says, I hit my 3 week stall about 2 days ago. I have been through this before, so I know not to check my weight for a week now. The stalls are the worst part of all this, and as time goes on, they get longer and longer. But I've already been to this dance, so at least I know what to expect. My gerd is getting bad. I had to go up to 40mg every day and see how that works (going to every other day caused issues, so today starts every day again). I was really hoping that I would be able to get off PPI with this revision, but so far, no. At least I've gone from 80mg daily to 40. If I could get down to maybe 20mg I could learn to be ok with it. I guess time will tell. I was given the ok to try some ground turkey and HOLY CRAP I FOUND THE RESTRICTION!!!!!! I can eat scrambled eggs, avocado, hummus, refried beans, even cheese cubes....nothing. But I had 2 tbsp of ground turkey and HOLY MOTHER OF GOD there was ALL KINDS of restriction!!!!! I've never had this before. It's awesome!!!! I was told my stomach is the size of a golf ball, and I found it hard to believe before, but oh man I believe it now!!!
  23. I’m 5 weeks out from surgery, and I have been stalled since 1.5 weeks. I’ve been trying to stay positive and remind myself that this happens and that I just need to stay on track. I know I need to stop weighing myself, but every day I wake up so hopeful to see a change, and every day I’m disappointed. At this point, it just feels like it was all for nothing. I’m just sad.
  24. Thought I’d share a fun pic from my 3-year surgiversary (ok, I’m one day late, but close enough). I don’t really have a good before and after set of pictures because I used to hate being in pictures and I would avoid the camera at all costs. However, I still have a pair of size 28 pants that I wore at my highest weight of 341 pounds, and yes, I can now fit my whole 135-pound body into one leg.
  25. Im using myfitnesspal to see my macros but wondering how much calories should i consume veryday at this stage (8 weeks) my drs paper doesnt say anything clear about it. Please some help.

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