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Showing results for '공주출장업소《카톡: po03》{goos20.c0m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
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I am 19 days post op and I am still struggling to drink the fluids. I am not even able to drink the protein shakes their now nasty to me , I tried the protein bars & it didn’t end well. I have chest pains & I can barely eat. I am weak & my mouth is always dry, and feeling nauseous. Can anyone provide any advise. At least I doing the vitamins. Recently my chest & stomach have a burning sensation.
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I had a very difficult time finding protein shakes that tasted okay and didn't make me sick. I ended up drinking FairLife Core Power protein shakes. I love the chocolate (tastes like chocolate milk to me). I like to blend it with some ice and PB2 powder (or real PB) to give the smoothie consistency. I also found that if I put Panera's Turkey Vegetable soup through the blender, I could eat it. I survived off those two things. My chest pains were from the gas, which was incredibly bad and took so much longer than I expected to resolve. I'd definitely stay away from bars or anything solid until you've conquered liquids. I'd love to tell you the dry mouth will get better soon, but it didn't for me for a very long time (months). The plus to that was that I drank a ton of water. The good new is I suspect you are close to the light at the end of the tunnel on this first and hardest part of the journey. It gets SO much easier after this part.
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Today I could cry. I am now in the "healthy BMI" range of 24.9 and only 10 weeks post op.
I didn't think I could be successful like this, but I trusted the process and follow all the rules. Thank god for this tool.
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10 weeks post op. Had my first dumping episode last week, holy hell I thought I was having a heart attack! It lasted a couple of hours, and was only really severe for half an hour. Enough to scare the life out of me though!
Weight loss has slowed considerably but I'm ok with that. I've been eating more mindfully and with variety, remembering my vitamins mostly, and drinking lots of fluid. The day after the dumping session I felt really washed out and lacked energy. An early night sorted that.
I've started having a few glasses of wine but worried it's going to fall into a bad habit (I do get a little complacent when watching my alcohol intake) so hubby and I have decided only one night a week and limit it to half a bottle between us.
Winning!
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I'm 10 days post sleeve gastrectomy and have horrible pain in my left underside ribcage. Still on liquid diet, so know it's not cheating! Haven't had good bowel movement since surgery! Do you think I need milk of magnesia to relieve no bowel movement? Thanks.
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NO!!!! Drink water and take a stool softener. Your meds are plugging you up. With the pain med I took one pill of Pantoprazole to help mitigate the med effects. The pain is normal. In about 2 weeks it will almost go away but if you are concerned see your doctor. I just got out of that faze. Let me know if you continue to have issues.
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10 Days post op. Wow, what a journey so far.
Pre op was straightforward, over the Christmas and New Year period but I was ok with that.
Day of op, pretty stunned really, was I doing the right thing. A quick nervous wee before I was put under and VOILA...done.
Day 1 and 2 post was a freaking mess. Mentally that is. Lots of questions, lots of doubts, lots of fear.....then day 3 came and bingo I felt so much better, about 80%.
Skip to Day 10. I am feeling pretty satisfied most of the time, not really hungry. My skin is amazing. The weight is literally dropping off but I'm under no disillusionment that this will slow considerably shortly. I have started to experiment with different liquids and found I absolutely despise liquidised meat. YUCK.
My belly scars are almost gone, but they have left a little lump and they can be tender. I wouldn't call it sore.
I am managing to get my protein up just over 60g a day, but that's with the help of two scoops of protein powder in my liquid meals. Drinking sitting directly upright is my only comfortable option which is ok, and I've learned to love jelly/jello.
Biggest changes? Confidence. Libido (yep, it's back with a vengeance after being dormant for about 5 years). Energy increase. Clothes starting to fit better.
Biggest disappointment? I really don't have anything to be disappointed about except I didn't do it sooner.
Biggest surprise? How quickly I have recovered and am seeing results.
🙂
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SW-130kg CW - 115.6KG - 1 month and 10 days post-op, struggling as I've reached the mysterious halt in weight loss everyone goes through haven't seen a change on the scale for a week or so. MOTIVATION NEEDED - the first month was SOOO good. Scared I won't lose so much in the 2nd month
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Change up your food plan, swap meals around, walk in the morning and the evening, have more water.....just a couple of things that have helped me in the past.
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