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Showing results for '3 week stall'.
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Surgery seems like a long way away!
tammyratcliff61@gmail.com replied to tammyratcliff61@gmail.com's topic in Gastric Bypass Surgery Forums
Great news! My surgery has been moved up for April 24… I am ready to start watching what I eat and then start my two week liquids… May need words of encouragement during that time! I am so ready to start a new life. -
I guess I should define big drop lol. Maybe it isn't a big drop to anyone else. I never had huge expectations. I'm just thankful for the opportunity to get WLS. My weight loss is correlated with whatever my calorie deficit was for that given month, and has been relatively accurate. So last month, for example, I cut -500 cal/ day and my "big drop" at the end of the month was ~4 lbs. I'm kindasorta moving into maintenance. In the first few months I was cutting -800 to 1000 cal/day (or more) and my drop would be 7 to 9 lbs. at the end of the month. Whatever the case, my body takes a couple of weeks to adjust before deciding to let the weight go. So I don't really classify it as a stall per se.
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Starting Solid Food- where to begin?
kcuster83 replied to SkinnyMingo1408's topic in Post-op Diets and Questions
Hello, When I started back to solids, I still ate all the soft foods and introduced one solid food at a time so I knew exactly what I couldn't tolerate if it came up. I wasn't allowed grilled chicken until solids, at the soft food stage we were told to cook chicken in the slow cooker so it was fall apart tender and more juicy. So, I actually started with a baked chicken breast. Then went on to cooking chicken all kinds of ways, included grilled. I then went to turkey burgers, still kinda soft but more solid than ground up meat. All that was going well so I just tried everything one at a time and always at home in case I got sick. Baked pork chops, pork tenderloin, turkey and regular Italian sausages. We were told to try steak last because it tends to be the hardest to digest. So I actually didn't try steak until about 3 months post op, and it was sliced steak for kinda what you get on a cheese steak sub. But, lean steak we sliced and made at home. I tolerated that fine, twice so just yesterday (4 months post op) I ate some New York strip steak from the grill which also went fine. I think at this point I have tried and tolerate all the meats just fine but I can't eat COLD chicken, makes me sick every time. I think it probably is too dry when cold. I am not low carb per my bariatric Dietician. He stresses a balanced diet of everything while focusing on protein. Always eat the protein first. I typically fill up so my normal is about 40-60g carbs a day but there are some days I have more. I bring this up, because pizza. I have made my own at home, protein packed and did well. Also had take out pizza and ate the topping first and only a few bites of the crust before being full. I can't seem to eat "soft" breads, they don't make me sick but hit me like a bolder in my stomach and gives me a stomach ache. I can eat it toasted, or crackers, wraps. Anything but the normal soft breads. I eat all the veggies! I love salad and tolerate it fine. Again, started with eating 1 veggie at a time rather than a bowl of mixed veggies in a salad. To know where the issue was if I had any. I did not, and EAT ALL THE VEGGIES! I have always been a huge veggie person, moreso than fruits. Never a big fruit person, strawberries, watermelon are my go to but I have actually only had watermelon since surgery. I went kinda deep but I hope this helps. -
First plateau at 9 months post op
Tonib91 replied to Rey Rodriguez's topic in POST-Operation Weight Loss Surgery Q&A
A month stall at 6 months post up mini gastro sleeve anyone else have this issue -
Alright my friends! I talked to my dietician yesterday and she said I can start Solid Food in 2 weeks. I am to slowly start introducing new foods at that time so I know what I'm tolerating and what I'm not. So far I've had carnitas minus the tortillas, eggs, bacon, grilled chicken, tuna, peaches, applesauce, ham and yogurt on the soft food diet. I just kinda have those in rotation. I'm excited about incorporating more food but I'm not 100% where to start. It has to stay low carb per my nutritionist. I'm to avoid high carb/ high starch food for at least the next 6 months. Honestly I think I will avoid them the rest of my life. So here's my question... where do I start? I was wondering if salads are back in play or if that's too much ruffage and not enough protein. Advice? I look forward to your answers.
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Food Before and After Photos
kcuster83 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
It looks like SO MUCH food on my tiny saucer, perspective is everything. 2.5 oz. New york strip with grilled onions, 1/8 cup cheese noodles made lighter, 3 brussel sprouts. 288 cals! -
Over 40 AND BMI over 50 - need inspo!
LookingForward22 replied to MrsPinedo's topic in Gastric Sleeve Surgery Forums
Thanks for this thread! Lots of inspiration! Good luck on your journey! I’m 48 with a bmi of 58 … surgery is in a few weeks, so I’m trying to wrap my head around everything and keep my expectations realistic. -
How are you doing on pre op diet...im drinking the protein drinks as instructed and I gained 2pds I pray this does not effect my surgery I've lost weight all along the way been doing keto so I'm not sure if I stalled...anyone have this issue also
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Stalls - How many
SleeveToBypass2023 replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
I lost 30 pounds in the first 2 1/2 weeks, then I went into a stall. When I came out of it 2 weeks later, I started losing slowly. I'm now 3 months out and have only lost another 15 pounds, and I am currently in another stall. -
Like others, it depends on how you define "stall". Every month from the start I went 10 days to a couple of weeks without weight loss and then a big drop. I'm still doing that. I don't see it as a stall. My body is just adjusting. For example, if I drank a lot more water the day before or I had more pickles (salt aka water retention). I love tracking my food too so as long as my calories were low, I know it is just a matter of time. Even people who are bed ridden need over 1000 calories just to survive. For me, I think I would be far more anxious if I didn't track calories though. Seeing low calories day in and day out gives me comfort so I don't have to worry. It's very calming. Excessive worrying just causes cortisol spikes and weight gain. Sent from my SM-S908U using BariatricPal mobile app
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Stalls - How many
Rebekahlynn9 replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
I just broke my stall today, started at 3 weeks post op. It lasted for 14 days, gained and lost the same 2 lbs the entire time. My dietitian said its because of my transition from liquid to soft food and now that I'm a month in today I have no food restrictions. She wants me at 900 cal a day and 60/75 g protein. No limit on carbs. With my stomach restriction I dont see how in the world I'll be able to do that. She said once I start eating more my weight will start to go down again! We've always been taught less is more. Not sure why or how more is going to work but we'll see. Lol -
My dietician classifies a stall as over two weeks with no movement and no inches lost, of which I have had two since surgery. I'm now in day 5 of no weight loss so I will see if this ends up being a stall. The reason I am so concerned is the amount of pain I am in daily due to health issues that cropped up since surgery and weight loss is probably the only way to help out the situation. (without taking a bunch of pills) Kind of hard to wake up in pain and go to sleep in pain.
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I’m coming to really really really realise that my whole life used to revolve around food and now I am in limbo. Just 6 weeks post op. The other day I went to a flower festival - all I could do was watch people eating and want to eat all the yummy BBQ, burgers, crepes, etc etc. I realised that I have never been to a festival or park event without going primarily for the food on offer. Then I’m getting to realise that I never really go anywhere that doesn’t have a food element. I get slushies and chocolate and crisps etc if I go and fill the car up or stop at the station on the way from A to B just for food and no petrol. Meeting friends - all about eating. Maybe not for them, but for me. Staying home is take out. Has anyone ever found something like that out about themselves? Anyone else “lost”? I have not idea what I’m supposed to do any more - and I’m realising why I’m so frustrated … all I ever used to do is eat or look forward to eating. It’s sad. I’m sad.
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Exactly. I classified a stall a STALL if i didn’t lose (nor gain) any weight AND did not lose any inches for 2 consecutive weeks. Based on that definition, I had no stalls. Like another poster mentioned above, i weighed daily, and if i zoom out on that data on a graph, it was pretty much a steady downhill slope. Zooming in would show alot more little peaks and valleys. I’d screenshot and show u, but my MFP mobile app doesn’t let me set custom dates, lol)
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Stalls - How many
SkinnyMingo1408 replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
I am 6 weeks out and just came out of my 1st stall. It was super frustrating! I would talk to your nutritionist about it too to see what they say. Seems like a lot of stalling to my newbie mind. -
Hi everyone. I’m 2 weeks away from surgery. I’m now second guessing this decision. Friends are trying to convince me that my sleeve procedure will cause long term effects on my organs. Liver/kidneys. I have done all of my prep and I was excited. I honestly didn’t tell Anyone I was going to get the surgery until recently. afraid of the negative feedback. Any advice would be appreciated.
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Great Job Kevin! Thanks for your updates I go in July 27th and it is good to hear positive updates from a week out. The closer it gets the more nervous I get. Keep up the good work and what app are you using to keep up your intake?
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Hi Kevin! Nice job! I've lost 15 lbs in the last month. 2 weeks pre surgery liquid diet and now 9 days out from surgery liquid diet. I hit 225 today! I'm so happy. I started last June at 252.
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Depends what you call a stall, most surgeons dieticians don't class it as a stall until it's 6 weeks of no movement on the scales or tape measure. But lots of people here think a day or 3 with no movement is a stall and there are lots who gauge it somewhere in between.
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Trying to get out of my head....
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
While tracking certainly helps and appeals to those of this mindset, there is another side-benefit to tracking: data collection and discovery of trends. I am one of those regular food trackers and daily body weighers and all-around spreadsheet lover (almost 4 years now and still going). By looking over the historical data i can easily figure out what foods/days/activities (or lack thereof) /macro combinations/eating schedules/etc work for or against whatever state i am looking to be in. You can see on your screen that these many calories don’t make a diff to your weight loss rate, or that those many carbs leads to stalls or swooshes. Or that these amounts of sugar make you eat less the next day. So much info! Lol I realize this may seem like a lot of effort to some, but (1) i like doing it, and (2) honestly takes less of my actual time than i spend on this forum, lol. I get that seeing black and white numbers may scare you cuz u are “getting to close” for comfort to your already accepted max goals, but maybe its better to be aware of facts than to live in angst of the unknown? Kinda like when we (or at least *i*) would not get on the scale in my pre-op days cuz I didn’t want to freak out over the number i would inevitably see. Then next thing u know, oopsies i gained 25 lbs. But yes, i get it, easier said than done. Hopefully your continued work with your new therapist will help you trust yourself and your abilities to peacefully face whatever comes your way, regardless if they meet your expectations or not. Goof Luck! ❤️ -
Hey all. Just wanted to post a 1 week update. I have dropped 12.6 lbs since surgery last Thursday. And when I include my pre-op weight loss, I'm down 40 lbs total. I am definitely happy with my progress and anxious to see where this goes in the coming weeks. My 3XL shirts are fitting much looser and I'll need to see where we put the 2XLs this weekend. I'm tracking my food, protein and water in my MFP app. It looks like I'm only consuming 450-500 calories a day. I am not doing a good job of tracking my water yet, but I'm trying to get with the program. I think I'm getting 6 cups (3 bottles) or 50 oz per day, so I need to remember to do better at some point. Today I moved on from clear liquid to full liquid, but I haven't done anything too different as of yet. I am putting a full day of work (from home office), so I didn't have much time to prepare anything different at lunch. Maybe I'll get a little more creative this evening. I did have one of those chocolate Fairlife protein shakes for my breakfast. Those taste really good, so I I savored it. I will go back to my BodyTech 24 protein powder and water when I work from home and save the premade protein drinks when I'm on the go. Overall, I think I'm on track with this thing. No regrets. Heading out for a walk now. Go July Peeps!
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So it seems like my weight is stalling since a few years out from post OP (got gastric bypass in 2018), I was having issues with swelling and inflammation mainly in the lower half of my body and some of my upper arms, only to get an appointment with a lipedema specialist to find out if I have lipedema. Long story short, I have stage 3 lipedema. So the doctor (Dr.Amron) told me that lipedema is hard to treat, it's a misunderstood condition and not all of the treatments are covered. So I will probably have to pay out of pocket even though my compression garments and compression pump might be covered by insurance. I'm glad I got to the bottom of it, I've been suffering since I was 13 with this problem. I'm glad it's getting close to getting taken care. I have a question though, anybody else that has had lipedema treatment did it help and how did it benefit you?
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Stalls - How many
HashiHope121 replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
I felt like I had a few minor stalls, but looking back at my charts it was really a pretty steady decline. I weighed myself every day & only added it to my tracker if it went down. A few Lbs up or down is not usually weight gain, its usually just normal fluctuations based on the time of day, fluids, etc. I would keep tracking, focus on whole foods & add walking to your routine- that always helped me. -
Well I will be seeing my surgeon next week and will speak with her regarding this. I have had 3 stalls with each usually lasting two or more weeks in the 3 months since surgery. Thanks for the info.
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August Surgery Buddies!
tranquil_chaos replied to I Am Enough!'s topic in Gastric Bypass Surgery Forums
Hi there!! I also have to have a hernia repair and liver biopsy. I meet with my surgical team on Monday and I have a lot of questions. Mainly, is the recovery going to be any longer because of the added procedures? I only have 2 weeks off work after surgery because I'm a teacher and I have to be back at work when school starts. I'm a bit worried, but it will hopefully be fine. My surgeon is having me do OptiFast and I hope it will be okay. We have to choose from shakes, clear broth soup, and bars all made by OptiFast and I know it will be challenging as it is, on top of adjusting to the taste of new shakes, etc.
