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Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far! Breakfast: Greek yogurt & blueberries Lunch: Peice of salmon -
I have a question about drinking after you eat. If you have a greek yogurt for breakfast (or something similar) do you still wait at least 30mins to drink something? Yogurt, though somewhat thick, still seems like it would go right through the band. So I'm wondering if I should wait to drink something like I would after a normal meal (meat, veggies, etc) or if drinking after a breakfast of greek yogurt is OK?
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September 2009 Band Date
hmarko replied to ashleysara's topic in PRE-Operation Weight Loss Surgery Q&A
My favorite is this - Lemon sole. Juice of one lemon; 1/2 tbsp of butter - cook in a pan. Mash it up. Another one but this is high calorie and believe it or not my doc's office suggest it (or maybe it is high cal compared to what I have been used to eating). Noodleless lasagna - skim ricotta; skim mozzarella and marinara sauce microwaved or baked. I try to keep that at the minimum though. Good ole tuna w/ light mayo Greek 0% yogurt with blended fruit or i do use a bit of honey. -
Any October Bandsters!??!?!
HelloPenny replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Everyone. I had my pre-op Doctor visit yesterday. Was pretty uneventful. My Doctor is very nice and knowledgeable, but I think he has done this so many times, he is a bit jaded by the whole experience. He's very nonchalant, and nothing is a big deal. Maybe he's that way with me because he seems confident that I will do great. I can pick up my daughter they said. Just have to squat and lift with my legs, not bend over. We talked about me being a "poor healer" and my concern about the incisions healing. I asked him about steroid cream or a shot. He didn't like the idea of a shot, but said it was necessary we could look at a cream. He didn't want me to heal too fast or too much, so I would not develop keloids. I agree! So I bought some anti-bacterial body wash for the shower to help out with that. I got permission to go home the same day, so I don't have to inconvenience my family with driving back down to Dallas to get me and arranging for extra time off to watch my daughter. I was surprised when they said I would be admitted. I thought their regular practice was all out-patient. I went about bought all my liquid/chewable vitamin/supplement replacements @ Sprouts. If you have a Sprouts in your area, I highly recommend them. The produce and meat department are amazing. And, the produce especially is no over priced. They run lots of sales, too. Anyway, they have someone that works in their Vitamin/Medicine department full time who is very knowledge and helped me a lot. I take several supplements and wanted to continue taking them. I just hope they are not horrible tasting. I was little leery about the liquid Omega-3 options. I am not real keen on swallowing a few tablespoons of fish oil! But, I got this really cool product that is like a smoothie consistency. It's strawberry-banana flavored, and you only take 2 tsps. So I figure I can stir it in some yogurt, if all else fails. Going tomorrow morning to buy stuff to make a large pot of chicken stock. Going to make up a bunch, so I will have it for broth, and to make some cream soups for when I get there. I still need to get some unflavored protein powder. Blah Blah Blah! I'm rambling. Good Luck to everyone that went yesterday, today, and tomorrow! -
Any October Bandsters!??!?!
nazzy replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
i just had 2 blood thiner shots in hospital,and got pain mdes for at home loritab liquid which has helped i know it hurts when i cough lol.i can sleep on my side and back so far just 1 side so far,cant wait to sleep back on tummy.i wasnt on any special diet either just was to watch what i ate exc.. nothing to eat or drink night before,i guess when he did my egd my liver was fine wven tho im over weight.28th is almost here i wish u luck and the best.i stayed over night glad i did now.when i got home made a shake,had a yogurt thick lite one,had a popscyle,and asf pudding before bed,ive had alittle gas just hurts when i cough,and bend some,tonite i can take shower dr said,i had glue on mine,they just 5 small marks look preety good tg,anyway keep me posted okmand good luck to all, -
br: slim fast optima shake mixed w/ plain yogurt, blueberries and extra protein powder. snack: 1/3 a chicken, cheese, black bean enchilada lunch: 1/2 apple, couple grapes, 1 oz lite caramel, 2 oz diced cheese and a pack of snackwell cookies. (not the best meal - at least there was some protein) dinner: hamburger patty with slice of muenster cheese and some tampenade. i really need to work on my veggie intake!!
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September 2009 Band Date
Ready4a2ndChance replied to ashleysara's topic in PRE-Operation Weight Loss Surgery Q&A
There were several reasons; excess gas, empty calories, high in sodium and carbohydrates.........I definately don't need any more gas hahahahaha. QUESTION: I haven't had a fill yet, i'm 2wks out almost, should I feel alot of restriction????????? I feel like I'm too hungry........typical day 4oz of V8juice/4oz cottage cheese for breakfast.........2boiled mushed up eggs and some light mayo.......and mushy tuna or tomato soup for dinner and maybe a small smoothie or some yogurt for a snack (I get up at 6am and go to bed at like midnight/1am)...............should I be so hungry inbetween meals. I have 1cc in my band. -
tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
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Yesterday's menu B: bowl of oatmeal - plain. S: ff yogurt L: bowl of lentil soup (about 1c) D: cubed chicken with chopped tomatoes, scallions, olives, peppers S: 2 ff puddings (oops...)
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Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Tuesday April 12 Breakfast~2 oz of oikos greek yogurt with honey, 1/2 whole wheat bagel with some light cream cheese Lunch~egg salad made with 2 hardboiled eggs, 1 tbsp of olive oil mayo in a pita pocket and 3 whole wheat crackers Snack~Sugar free chocolate mousse jello Dinner~4oz of crispy ranch chicken (recipe from Spark Recipes) 1/2 cup of loaded mashed potatoes, and 1/2 cup of corn Snack~3 whole wheat crackers with 1 slice of 2% pepperjack cheese and 2 oz oikos greek yogurt with honey at the bottom Water~100 oz Calories~1,343 Carbs~142 Protein~85 Fat~31 -
Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far.... Breakfast: Coffee & 1/2 peice of whole wheat toast with a teaspoon of penut butter. Crystal light! I will drink more liquid today! Lunch: 3oz turkey meatloaf Snack: fat free plain yogurt 90 cal Snack: Homemade lemonade (splenda not sugar to sweeten) -
I had a very bad day today...most likely due to the fact that i am in excrutiating pain from throwing my back out on saturday. I ate terribly all weekend and lost 4 lbs. I just grabbed the first thing I saw to eat. I probabaly gained them back today...:thumbup: B: Dannon pinapple yogurt L: small fry from checkers/rallys D: 2 chocolate chip cookies w/a cup of 2% milk s: some bbq potato chips I get another fill tomorrow so i wont be able to indulge in these types of things. workout: none...in too much pain
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I have staples. So no steri strips at all. I have had 5oz of protein drink and 4oz of chicken broth and 12oz of gaterade. I have also had one orange popcicle and 2 tbls of greek yogurt...and I guess that is still not enough..... Blech! When I stand up my belly pulls a HURTS! But I try to walk at least 10 min every 3 hours.... Still hurts
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Hope the meds work, Luluc. Yesterday B: 1/2 bowl of oatmeal with mixed fruit L: 1/2 cup egg salad; ff yogurt S: 1 tbsp peanut butter with 1 apple D: 1/2c sweet and sour pork with 2 tbsp rice; ff pudding S: ff pudding
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yesterday - b- WW strawberry yogurt w/handful of fiber one cereal s- ostrich jerky stick l- 1 chicken quesadilla roll s- slice of swiss, grilled watermelon 2 slices d- chicken pot pie - homemade, approx 1c worth in size
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I bought one RTD muscle milk today. I bought the powder before, but I wasn't able to get the powder right. I love my jiff too. I will just eat a spoon when I want something sweet. Unfortunately, that happens too often for the amount of calories in it.:bored: I am hoping that I really like the powdered enough to keep buying it. Today- B-coffee w/stevia, strawberry yogurt, bacon S-string cheese L-McCafe mocha (on liquids after adjustment) D-warm V-8 juice
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A thread for Single Bandsters
Oregondaisy replied to NewBeginnings2018's topic in LAP-BAND Surgery Forums
Thanks, JC and marcar. I will go and get an unfill if this doesn't get a little looser. I am not one that wants to be so tight that it's causing problems. So far, I have had no trouble getting water and protein drinks down, and today I had 2 teas. of yogurt and 2 teas. of cottage cheese. I don't want to pb again tonight in my sleep. Last night I pbed up water and it woke me up from a sound sleep feeling like I was drowning. I am going to sleep in the recliner tonight. I think it's getting looser though. My tummy doesn't ache as much. -
Yesterday was the 'day after fill day' mushies so B: choc-banana protein smoothie L: 1 cup 9 bean soup; ff yogurt D: 1 cup 9 bean soup with grated cheese S: ff pudding
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Yesterday wasn't a great day food wise.. lol b: 6 oz yogurt L: 2 bites frito lay casserole s: 100 calorie pack almonds s: 6 oz yogurt s: 100 calorie pack m&M d: 1/2 spaghetti w/ meat sauce very very little spaghetti, couple bites of salad s: 1/2 cup of nilla wafer banana pudding (made with fat free milk and low fat sour cream and low fat whip cream) but still not a great choice but sooo yummy.. I thought it was a terrible day but once I figured the calories it was TERRIBLE bad maybe but not TERRIBLE!
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Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-greek yogurt w/1tbsp peanut butter & cinnamon L-1/4c chili beans & 1/4c salad w/2tbsp dressing D-2oz bbq ribs,2oz roasted veggies workout-60 mins on the treadmill -
yesterday: meal 1: vanilla greek yogurt with bran cereal sprinkled on top meal 2: 1 oz beef jerky and 1 string cheese stick meal 3: small side salad topped with 1/4 c kidney beans and 1 tbsp lite ranch dressing meal 4: 3/4 c of beef stew meal 5: 1 falafel ball with 1 tbsp of hummus
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mslittle - you're very sweet, I have always loved to cook - part of my initial eating problem but now its fun for me to create band friendly delicious bites. tonight it will be back to work (24 hr+ night) so an extra meal day in addition tomorrow should be interesting b/c I will probably only get about 3-3.5 hr sleep (usually happens once a month or so ) I have 3 meetings during the day and work tomorrow night :confused: hard to work nights in a day world ) so I usually have an extra snack (something crunchy and with Protein to give me energy) Plan for the Day: B: chocolate cheesecake Protein shake L: Couple cheese tortellini tossed in a creamy marinara and peas S: probably all bran crackers w/ lite laughing cow cheese D1: Roasted red pepper Soup w/ couple bites chicken sausage and grated parmessan D2: Plain nonfat greek yogurt w/ berries and 1 ozprotein Cereal S: not sure - something will come to me when I'm packing it up
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I tried the carbmaster, uhhhhh, the taste, not so much! Got a slight un-fill today .2 cc's (it was hard to drink water after the third day) I feel much better. b-tide me over protein water l-1/2 cup cioppinno d-1/2 of a grilled salmon burger (wrapped in lettuce) topped with a yogurt, lemon, dill sauce, tomato and grilled onions *exercise, started back with my trainer today, he kicked my butt, my legs feel like rubber bands
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Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast-EAS Shake 110 Calories and 17g Protein Snack-Oikos Greek Yogurt 90 Calories 10g Protein Lunch-Mcdonalds Southwest Grilled Chicken Salad w/low fat vinagerette dressing-340 Calories 30g Protein Snack-Oatmeal 150 Calories Dinner-Low Carb Tacos with Lean Ground Turkey 1/3 cup of ff refried beans and grated cheese-370 Calories 27g Protein Snack-EAS Shake 110 Calories 17g Protein & 1 serving of baked hot cheetos 130 calories Total-1300 Calories 101g Protein (had to make up for yesterday) -
Yesterday: B: Protein chai drink S: oatmeal raisin cookie L: 1 c. chicken chowder S: couple bites bacon & mashed potatoes - was tasting recipe (smashed baby yukons with salt and nonfat greek yogurt) :thumbup: D: pecan crusted chicken 3 oz., 4 green Beans and 1/3 c. smashed potatoes S: 1/2 slice pumpkin pie
