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Need Myfitness Pal Buddies That Are Successful!
waitingpatiently replied to Tahneesamson's topic in LAP-BAND Surgery Forums
You are welcome to add me.same username:waitingpatiently...My food journal is open and I'm on everyday. I tried to start a thread earlier this week but I think I started it to early in the morning and it went unseen by most. It would be nice to here some of everyones secret finds that they have found....you know a certain food that is generally heathy and has become a part of your regular diet. Here ae a few of mine. Oscar Meyer Turkey weiners 98% fat free I was very skeptical--I hate chichen in hot dogs---these are nothing like that. calories=40 fat=.5 carbs =3 fiber=0 protein=5 Johnsonville Smoked Turkey and Chedder Sausage calories=120 fat=6 carbs=4 fiber=0 protein=10 Ole Extreme Wellness high fiber/low carb Torillas calories=71 fat=2 carbs=17 (5 net) Fiber=12 protein=8 Daily Chef Mesquite Grilled Chicken calories=110 (for 3 oz) fat=2.5 carbs=2 fiber=0 protein=20 Carbmaster Yogurt calories=60 fat=1.5 carbs=4 fiber=0 protein=8 Sugar Free Syrups -
Stuffed Feta chicken Breasts 1 package of skinless boneless chicken breasts or tenders 1 (4 oz.) pkg. feta cheese 1/2 tsp. basil 1 tsp. pimentos or oil packed sundried tomatoes chopped 2 TBLS. Hellman's Mayo or plain yogurt 1/4 tsp. cavenders seasoning If using chicken breasts, using a knife, make a pocket cutting into the side of the breasts. Mix the feta, basil, pimentos or tomatoes, mayo or yogurt & cavenders. Spoon into pocket made in the chicken breasts. Place stuffed chicken breasts in greased casserole dish. If any filling is left over, spoon over top of chicken breasts. Season with more cavenders. Cover casserole with foil. Bake in preheated, 350 degree oven for 35 - 45 minutes, taking foil off in the last 10 minutes of baking. If you use chicken tenders - Place chicken tenders in greased casserole & spoon feta mixture over top of tenders. Sprinkle with more Cavenders. Cover with foil & bake as directed above. I didn't have sun dried tomatoes or plain yogurt so I improvised with pimento & Hellman's Mayo. It was wonderful! I think if you rolled the chicken in some shake-n-bake it would be even better. Enjoy!
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October List of Surgery's
60&goin4it replied to 60&goin4it's topic in PRE-Operation Weight Loss Surgery Q&A
My first thing was refried beans, then I had lowfat cottage cheese, greek yogurt mixed with some unjury strawberry protein powder. I mix a little of the unflavored unjury in a lot of things. I also after I saw I could tolerate those things I had a 1/2 cup of chili. Then some tilapia. I chew everything till its creamy & eating very slowly waiting at least 1-1 1/2 min. between bites. I measure everything out in 1/4 cup or 1/2 cup so I don't eat too much. I seem to fill up faster on Chicken so I only measure out 1/4 c. A typical meal might be 1/4 c cottage cheese with 1/4 cup fish. I will drink my powerade zero 32oz with a scoop of unflavored protein powder to get more protein & still get that much of my liquids. The rest of my liquids will come from plain water. Hope this helps. instant mashed potatoes are on my third week list of foods, one of the first soft foods I can eat. I think the reasoning is that there are few truly soft foods to work with and the purpose is to get the digestive track running. Potatoes are NOT a long term option however. What else to eat for 3rd week soft foods besides mash potatoes Sent from my LGMS323 using Tapatalk -
These are some of the recommendations I got from my nutritionist this week. Hope this helps to break the monotony: 1) High Protein Milk = 1c milk + 1T non-fat powdered milk = 12.5g protein (add sugar-free hot chocolate mix, sugar-free pudding mix, sugar-free coffee syrups, or sugar-free chocolate or strawberry syrup for variety; also, mix in advance and leave in the fridge overnight for better flavor and mixing of the powdered milk) 2) High Protein Egg = 1 egg + 1T milk + 1T powdered eggs = 11g protein 3) Ricotta cheese mixed with vanilla extract, cinnamon, and/or nutmeg 4) Plain Greek yogurt mixed with sugar-free cheesecake pudding mix; 1/4c = 7g protein (cannot WAIT to try this one!) 5) chicken with Ranch = 1 can chicken mixed with 1T powdered ranch + 2T plain yogurt; 1/4c = 10g Bon appetit!
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Anyone else getting sleeved in August?
1sassygal replied to Living4Me's topic in PRE-Operation Weight Loss Surgery Q&A
Hello beautiful sleevers! My surgery date is scheduled for Aug 1st. Still waiting for ins approval tho!! Some have mentioned "food funerals" and I've lol because THATS what I've been having lately. Gotta say there have been a lot of food funerals for me. Tomorrow starts the liquid diet. Even though My doctor advised the liquid diet three days prior, I want to start now because I feel I'm going to struggle with this!! I am, however, sooooo EXCITED and ready to start this new chapter. I've joined a gym for their Zumba classes and will be doing that at least 4x a week with light weight training!! I've bought GNC LEAN Protein powder!! Some yogurt and lots of Water. Have to stock up on that chicken broth and sugar free jello!! I'm hoping I can do this part. Anyone have other suggestions for this liquid diet?? -
Where are the November Sleevers?
meagain replied to ToccoraVSG's topic in Gastric Sleeve Surgery Forums
My surgery was Monday, the 24th, at around 1 PM. Since I had the sleeve, gall bladder removal and fix a hiatal hernia, the surgery took 2+ hours. I didn't get to my room until after 6 PM. They had me on morphine, so I was doing okay. The next morning around 9 AM, I had to go to xray to make sure there weren't any leaks. That was so tough! You swallow this crappy tasting stuff, and had to stand for them to take the xrays while the stuff goes down. I ended up having dry heaves and them telling me to try to stand still, then turn this way, then that way. It was awful! When I got back to my room they gave me a shot to help stop the nausea -- well, whatever it was made me sleep the entire day! I woke up around 5 when the doctor came in to check on me. Thank goodness I didn't have any leaks! We were expecting snow starting after Midnight on Tuesday night, so I was hoping to get released that evening. Dr. said I could go home, as long as I promised to stick with getting my fluids and keep moving around. Of course, I did, and I was home around 7:30-8:30 that night. We ended up getting 6 inches of snow during the evening into the day on Wednesday, so I was really glad I came home. The program I am on has 5 stages to get back to eating. The first week after surgery, you are allowed nothing but Clear liquids -- broth, Water, sugar free Jello and 2 Protein shakes a day. A total of 48-64 ounces of fluids a day. After I go to the Dr this coming Monday morning, I will learn if I can move to stage 2 - full liquids which includes nonfat greek yogurt, sugar free pudding, strained broths/soups, along with stage 1 items. Hopefully I will get the okay. The most surprising thing to me is that I'm not hungry like I thought I would be. And if I do have the urge to "eat", I keep telling myself, I didn't go through all this for me to go back to eating like I used to. I need to keep on track and not blow all the effort I just went through. This has helped me a lot. I finally did tell my family members about all the reasons I had the surgery. They were very supportive and quite surprised that I had the guts to do this. I'm not known in my family as being brave when it comes to pain, surgeries, etc. I wish you all the very best! I know you feel like you've been hit by a truck the first couple days, but you just keep the end result in your mind and know that it is all worth it!!! As of today, I have lost 12 pounds from the beginning of my pre-surgery diet til now. It's a step in the right direction!!! Good luck to you all!! -
Any August 2017 Sleevers?
niseys4 replied to Jessalene's topic in PRE-Operation Weight Loss Surgery Q&A
Hello Dandelion 247! I too am 4 day post op & im experiencing simlar feelings as you are. Most of the pain I feel ,from reading what you said, is most likely from where the extra stomach was pulled out. I find that an ice pack for about 5-10 mins helps. But over all my pain has been tolerable enough I dont have to take my Norco but since i wake up at night with a pain that feels like severe hunger pains, i think tonight before bed i will take some. Hopefully i will be able to get a good nights rest! Today I managed to get down a little more than 24 oz of water & 60gs of premier protein drink. Plus I had 4 oz of warm chicken soup. Since I able to eat yogurt & cottagae chesse. I might try those tomorrow. Im glad you mention that being patient & not letting this be a weight loss race. That good advice. I convinced myself to only weigh 1 week at a time. I weighed myself yesterday just out of curiousity & im down 8 lbs since the day of my surgery! I want make sure i slow down some so my skin wont get to flabby before i can get back to the gym! Sent from my SM-T530NU using BariatricPal mobile app -
You have lost almost 20 lbs and that’s great!!! What are you eating right now? Have you added to liquids? Are you staying in a calorie range? I had surgery on the 2nd and after week 1 could add drinkable yogurts and runny soups blended.. 60-80 g of protein and a 600-800 calorie range. I noticed I didn’t loose the first two days (was even up) of adding the soup and yogurt. Maybe you are just adjusting?
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Maybe not enough protein is the issue. I would follow what your surgeon recommends, they should have given you a very specific plan. Greek yogurt is good and has a lot of protein but the protein drinks are really the best way to get it in right now.
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Yes, I buy premade meals. Another member recommended the Real Good Food brand. They have a lot of high protein low carb foods that you can throw in the microwave. I also do the high calorie, high protein premier protein bars. As mentioned, they are high calories but have tons (30grams) of protein. I don't find myself hungry very often so these work great as a meal for me. I will also do foods I dont have to cook like deli meats, cheese, yogurt, oatmeal, and fruits. Sent from my SM-G960U using BariatricPal mobile app
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Happy Birthday! Mine is on Sunday the 11th. I had ricotta cheese, butternut squash soup, mashed up avocado, yogurt and cream of potato soup. It has all stayed down so far I am just starting week 2 of my pureed foods.
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Half cup strawberry Greek yogurt,quarter cup fat free almond milk, 2 scoops of strawberry whey powder, 1 cup fresh strawberries, 1 cup ice . Blend all that and I can drink it multiple times a day
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I'll be hitting the year mark on the 29th. I FINALLY started feeling a bit better about a month ago. I can finally eat more than yogurt without pain/getting sick. So, SO thankful. My first few months, I was creating such good habits - cooking every night, eating healthy stuff. When I started feeling like death in February, all that went out the window because all I could eat was soft foods like yogurt, cheese, or milk. So, here I am, nearly a year out, and I have to start over trying to create the healthy habits. And for some reason it seems harder now than right after surgery, but I'll do it. Now that I can eat, my loss has slowed. I'm up and down a lot, still about 1-2# down in a month. I'm down 135 total, 114 since surgery. Lost 90% EWL and am down to a 26.7 BMI. I'm now a 12/14 (depending on the brand), down from a 24/26. But I still look super flabby. We'll see how it all shakes out now that I can actually eat.
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Any other September 2013 bandsters?
Amy Carter replied to Irishflower79's topic in LAP-BAND Surgery Forums
If you are on liquids then i would recommend the fruit and yogurt shakes from McDonald's or sonic. -
April 16th role call - who's with me!
butterflypinup replied to Bluesea71's topic in Gastric Sleeve Surgery Forums
Welcome Heidi. You have come to the right place for sharing or should I say over sharing. Lol. I think anything goes in here since we are all in it together and here to support. New thing for me. Let Greek yogurt get room temperature. Add 3oz Water so it's thinner than a milkshake and eat. 5 times a day. 60 Protein and extra 15 oz Fluid. I'm going to get bored soon. I just need the food dreams to stop. Lol Just keep swimming swimming swimming. -
Hey Marissa. I read in another post that sometimes if you get a pillow and basically be on all fours. Lower your front down on the pillow, you put your butt in the air while on your knees, it supposedly relieves the gas pain as gas rises. I don't know if it works, but another person who posted said it really worked for them. Oh by the way lizrbit, I was banded 2/8 and I am drinking protein shakes (since the hospital), dannon yogurt smoothies (light, I like the strawberry/bannana one), jello, fudgsicles (sugar free, make sure it dissoves to liquid before swallowing), popsicles, V8, and I can have cream or milk based soups (not chunks) that are thinned with water. I was not told any clear liquids after surgery. Doctor wants my energy up he said. He said just to listen to my body and sip. Hope that helps. Luv2blab, I did not have any band around me after surgery. I am starting to feel better today. If you look at some of my other posts I got really emotional. I am actually started to feel good now. I think it was what other people said, the anethesia and pain meds. I was banded on 2/8. I haven't taken pain meds since yesterday morning (day 3). I have tenderness at port area, which I don't know if it is the port or the fact the incision is bigger there than the other ones. I don't even feel the other incisions. Just that one on the side. I was thinking I would write out my experience from check in at the hospital to now to give people an idea of what to expect. I know I wanted to know everything.
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Different plans seem to have some differences in what’s considered a liquid or a purée. I’ve heard that some plans consider yogurt a liquid, and some people are even allowed to eat yogurt while still in the hospital. I couldn’t have yogurt until purées (1 week post-op). And I couldn’t have eggs until soft foods, but I didn’t even try them until I was almost 3 months out because I’ve read that a lot of people don’t tolerate them early on. Fortunately, I haven’t had any problems with scrambled eggs. I’ve read that adding cottage cheese to scrambled eggs make them more tender, so I add 1/2 ounce cottage cheese to 1 egg.
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The 4-ingredient* protein mug cake you need in your life
catwoman7 replied to BigSue's topic in General Weight Loss Surgery Discussions
once I open a can of pumpkin puree, I use it pretty quickly. I'll make pumpkin protein shakes, pumpkin protein muffins, and pumpkin yogurt out of it. It really doesn't have any taste (unless you add spices, of course), so it's great for adding moisture (and fiber) to things.. -
Any other September 2013 bandsters?
arch002 replied to Irishflower79's topic in LAP-BAND Surgery Forums
Georgia, stop in the grocery store. Grab a yogurt or applesauce that are in the tubes so you can eat on the go. -
Mornin' girls! Allie...you are soooo close to goal also. You and Long and almost neck in neck. How about a good ole' race? Just kidding. Everyone is different and wouldn't want anyone ending up disappointed. Crazy around here with hauling corn to town and getting equipment ready for spring. I have said this b/4 but think it really does happen. I think DH stand out by mailbox (we live on an extremely busy tar road) and waves people in and yells "She's cooking today and there's room at the table!". I have two homemade chicken pot pies in the oven, three loaves of yeast cheese bread, a strawberry, banana, fresh pineapple and yogurt salad made and a two warm Dutch apple pies sitting on the counter. Then I go to town and volunteer at the hospital till 6pm. But, busy makes me happy. Tomorrow I am heading to Fargo to look at my new tanning bed. This is something I promised myself I would buy when I got to goal. Got to goal in Oct, 2008 but just haven't gotten the task done. Need to have an electrician come in b/4 the bed is delivered to put in a new outlet for it. I'm EXCITED! I never overdo in a tanning bed but a couple of times a week makes me feel and look better. VZ...we are going up to our lake place on Sat to open up and stay over night. Can't wait. Gotta hit the shower b/4 the "herd" pulls in for lunch.
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Don't you just love those Costco meals? LOL I've done that a couple times. Was there about lunch time, had a few samples and was pretty full. I got the lowfat yogurt at the snack bar for dessert and ate like 1/4 of it. Now before I hear about how it's not healthy, not enough protein, too many calories etc. It is the rare occassion or treat that I've done this. I used to love their hot dogs too, now a 1/2 hotdog w/o the bun is lunch. Too bad they make you order the soda with it as I just throw that away unless someone is with me and I give it to them. Well I am working 8 hours today. That's 5 more than usual! LOL Gonna be a long one! LOL I am just very part time but filling in for a gal that needed off today for spring break. Better get going
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I thought long and hard about it, but never did it. I really, really came close. I had Chipotle once, steak and veggie burrito and frozen yogurt, but that really wasn't out of the ordinary for me at the time after a big workout, lots of protein, 60g protein in that one meal. But didn't do the whole all out binge fest, and I felt tons better afterwards.
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Hi Silry, My stomach was gnawing and rumbling and so I went ahead and incorporated the sippable yogurt yesterday. Dr. Miranda said that this could be started as early as day 4. I did start feeling hungry again yesterday, but with three sips of the yogurt I felt full - AMAZING! Tomorrow will be the start of when I can do the Protein Shake and I am thankful for it! :biggrin1:
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Ah bless me to Paul it's not nice but I can say this I'm sure as we're all here for the same reason I've been overweight for a longtime it's changed my life already so much like I said I'm in my 13th week now so been were you are and know how your feeling put me off soups and yogurts forever lol also on a good note these early weeks the weight just falls off downside puréed and mashed food but you will get there soon I can't believe I'm 13 weeks out now but still early days I'm only just starting to keep food down but keep strong x
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The Prune Yogurt we have in Canada is called "Activa". I'd be surprised if you didn't have it in the U.S. Keep checking. It's yummy!
