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Showing results for 'Yogurt'.
Found 17,501 results
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Pre-op diet starts tomorrow
zizi_tops replied to Stephanielp's topic in PRE-Operation Weight Loss Surgery Q&A
@bill1130 I am on my second shake for the day and I did have half a yogurt (as per my plan) but I am not allowed to take any pills pre-op so I haven't had any Vitamins in 3 days. -
I guess it's have to say I'm one of the lucky ones, as I've not experienced and of the negative effects I've seen such as nausea, vomiting, gas pains, cold chills, etc... I'm following my Dr's plans to a T and it's been smooth sailing for me, and I'm 4 days post op and starting on regular liquids today. Was able to have 2 protein shakes and a nonfat Greek yogurt today, and thankfully, no issues... Good Luck Everyone that is experiencing issues, I hope it gets better for you all.
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April 2013 Post-Op Group
Dorian replied to Wendilou's topic in POST-Operation Weight Loss Surgery Q&A
I found some new things today at a wholesale grocery store! I've had this brand of yogurt for a long time but I found new flavors! Caramel macchiato, pomegranate berry, and banana cream! The granola is so good too! Both great protein! [ATTACH]40919[/ATTACH] [ATTACH]40920[/ATTACH] [ATTACH]40921[/ATTACH] -
April 2013 Post-Op Group
juliz1972 replied to Wendilou's topic in POST-Operation Weight Loss Surgery Q&A
One week post op appointment I lost 13 pounds!!! No refried beans yet :/ I have to wait til next week. But I get to have cream of wheat, oatmeal, V-8 juice, Greek yogurt, unsweetened almond milk, soup like split pea, tomato and butternut squash. So at least I get a better variety. Remember everything is low or no sugar. I pre-made my meals for the rest of the week tonight. Greek yogurt should be less than 10g of sugar. The soups I still mix with a little water. I take the yogurt I chose and stirred it up and split it in half to make two servings. Surgery date 4/18/13 @ 7:30 am -
Are you drinking protein enriched milk, yogurt or pudding with protein enriched milk? Sent from my QMV7A using the BariatricPal App
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i can get greek yogurt at either Whole Foods or Walmart of all places. it's really hit or miss if my local grocery stores (albertsons/krogger) carry it.
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
Hi Monica, I don't compensate by eating more when I work out. I still stick to my plan and get about 85 g of protein in a day and I keep my calories between 700 and 800 a day, actual food, not minus exercise. I have had a couple days when my activity level has been unusually high, if that happens I will have an 80 calorie Greek Yogurt, but I really try to avoid that. Good luck! Carol
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Hey Now! Just returned from my 2 week post op visit with my surgeomn ..... BIG smiles here in Media PA. ( even though its pouring down buckets of rain 1) I am cleared to return to work on July 1st with no restrictions....Yeaaa 2) Was weighed today and since the surgery day i have lost 12 additional pounds. 3) cleared for the pureed food phase 4) I can take wholle Vitamins no more chewables Made a bee line to the ACME ( local food chain here in the Philadelphia area) stocked up on hummus, refired Beans, low fat - mayo, low fat - sourcream and greek yogurt, frozen rasberries... i now know what shear bliss is And a scoop of unflavored protien powder to the mix and measure measure measure it all out and im having a 3 tablespoon feast of the gods ! Catch ya later RJ My Doc is so happy with my progress
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I'm almost 6 weeks out and I average almost 600 calories a day. One day I had almost 800 and I felt guilty! I am only allowed 3 meals ( no liquids like Soup, shakes, etc) and Protein shakes only between meals. I get about 60-70 grams of protein each day and I'm usually a few ounces shy of my 64 oz. of fluids. I feel like I'm losing slowly, too. I only lost 2 lbs. in the last 9 days. Down 26 lbs. from surgery. For those looking to add protein and calories, try this. Blend 4 oz. milk, one contain Light and Fit vanilla Greek yogurt, a scoop of vanilla Protein powder, and fruit of your choice. I've used blueberries and peaches, and liked both. It's a 200+ calorie shake, but it's healthy and has lots if protein.
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I get most from food. I occasionally have a shake made with instant coffee or with frozen fruit/yogurt. My NUT said to not have more than 45g carbs a day.
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I am exactly in the same place as you. I've lost about 75 pounds since last years surgery date. I am around 190. I had hoped to lose 25 more before this date. Here are some of the things I have learned. I have heard that if you eat the exact same things at the same times of day that your body has become used to those calories. Try switching up your good a little even if you don't get in exactly 80 grams of protein. Maybe try trading out one of your protein shakes with cheese sticks or Greek yogurt. I will be interested to hear if it helps at all. If you are doing the same exercises, then switch that up to. Try a new one. Maybe your body is just totally freaked out! I have been trying that for a couple of weeks and noticed when I dropped my protein shake in the morning that I was able to get past the 4-5 pounds I had been playing with since late January. Good luck!
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April 2013 Post-Op Group
hollyparks replied to Wendilou's topic in POST-Operation Weight Loss Surgery Q&A
I eat the dannon light n fit too but pineapple and I add vanilla muscle milk to it for added protein. Turns out being around 20-25grams or so. ... Sometimes Chobani greek yogurt too but there's more sugar in it. I've gotta mix it up a little lol. HW- 290, SW (4/8/13) - 270.6, CW - 244.8 -
My surgery was June 3rd and everything went extremely well all the nurses knew who I was, I was walking at all times of the day and night... The liquid diet was not too bad I am actually on the puréed foods right now and I am scared to branch out! My dr said I can have scrambled egg whites and that did not go well I got extremely nauseous and I absolutely hate that feeling.... I am now rated Greek yogurt has so much Protein unsweetened applesauce and all I can drink is Water if I drink anything else my stomach feels weird... I am very happy and grateful for this surgery but I am just in need of support I am so uncomfortable since my pain meds are done I can't sleep I am going through crying spells and I am just soooo frustrated Help
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Surgery was June 12. I'm on pureed already. The gave it to me in the hospital and said that if I kept it down I could go home. So far today I have had 8oz protein shake mixed with unflavored Unjury, 2 oz greek yogurt mixed with Unjury ,one sugar free Popsicle and about 15 oz of water. So far so good.
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Im so hungry for something other than yogurt or soup.
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I added my modified my optislim tomato soup recipe to the Recipe Swap board. I'm going to try blending my Protein shake powder into yogurt for dinner. Lets see how it goes. Edit to add that it's really good! Would be even better with vanilla or banana I think!
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Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Me too! I went out to eat and then saw "Australia". I liked it, but boy it is long. Anyway, I did not lose, but didn't gain either. I have been going throught alot of stress.....my mother was in the hospital for seven days....got out on monday....they went back in wednesday with chest pain. We got her out yesterday. I pb'd yesterday on Yogurt with fruit. I think it was stress. I am fine today. I went shopping at 6am this morning. Carter's had 60% off everything in the store and I also had a 20% coupon. I have a 4month old grand daughter and expecting a grandson in April. I loaded up on clothes. I too, am grateful for all of my LBT peeps. I don't think I would have stayed on track without all of you. THANK YOU! -
Morning all! I was so lazy yesterday with the cold and rain and didn't get a single walk in. Today it's gorgeous so I plan to take two 30-minute walks. I'm still working on my Breakfast so will take the first one after that. It's hard to believe that my two weeks are almost up! I go back to work on Monday and start the purée phase Tuesday. I've been told to eat 6 times a day during this phase and only 1/2 cup at a time. That means I need to eat 3 times at work each day. Does anyone have any recipes? For breakfast I will have porridge or semolina, or ricotta blended with fruit. For morning tea I can have yogurt and puréed fruit or mashed banana. For the other 4 meals I have been told to have something that is half meat and half veg/starch (rice or pasta), with a good amount of sauce and blended smooth. I think I would like to make 3 different-tasting things that I can freeze in half-cup size portions. That way I can just toss them in my lunch bag in the morning. I have a small fridge in my office at work and there is a microwave. I have to drink one Protein shake a day as a liquid, not a Meal Replacement. I am very busy during the work day and I go straight from work to band rehearsal on Tuesdays and don't get home until after 10 pm, so I need to make this as easy and organized as I can.
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I had my surgery 01/24/2012. I still find ways to eat my greens. I love chicken and have not had any fried foods since my surgery and don't plan to at the moment. I have not had any sweets either and I love sweets. I love seafood and I eat the cooked shrimp from Walmart in the frozen food section as it has 20 gms of protein. I eat Greek yogurt every day, it has 10-15 gms of protein. I don't think I was getting enough protein so I have a shake first thing in the morning and in the evening also. I still cannot eat alot. My husband LOVES for us to cook together and eat together. He is having a hard time with my eating and he is concerned. (I'm starting to think he likes thick women). My hair used to be very thick but due to medications before my surgery, my hair has thinned very much. I'm taking 5000 mcg of Biotin daily to prevent further loss. I hope it grows back. I bought 2 wigs over the weekend because it looks like I'm balding in spots. I hope this topic continues with also perhaps older African American women also.
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African American Sleevers
blackbeautywaiting replied to ATLGirl's topic in Gastric Sleeve Surgery Forums
I'm trying to replace my sweets and this ain't helping if it's more sugar and carbs than the original sweets I was eating I'm seriously lost now...I hate yogurt period it's just not good to me so I was trying different flavors thinking it would help with the taste...I'm 4 months out now...I'm also trying the quest protein bars...it's all just nasty...I did start cooking more anything that'll help???????? -
Breakfast ~ 2 scrambled eggs w/ salsa Snack ~ 3 oz cottage cheese Lunch ~ 3 oz grilled chicken breast Snack ~ Fruit & yogurt parfait (snack size ... from McD's) Dinner ~ 4 oz steak & 2/3 C sweet white corn
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Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffe and fat free milk, 50g Protein shake Snack: coffee & fat free milk Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr -
b: yogurt l: 4 clam strips dipped in tarter and ketchup d: 1/2 hot dog with 1/4 cup homemade chili s: 1/2 cup of chocolate peanut butter cup ice cream 75 oz water gym : 1 hour elliptical 632 calories burned
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Monday~ 1/2c yogurt/cottage cheese mix 2oz tuna with baby cuke pumpkin flax bar Asian pork tenderloin, mixed veggies rice krispie treat-my son just had to make some!
