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Hi, I'm about to begin week 3 post op and need to start protein drinks. Any recommendations? I like pretty much any flavour it's more taste/texture/grams of protein I'm in need of advice . TIA [emoji4] Sent from my SM-G990E using BariatricPal mobile app
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3 months post op - extreme cramps, gas, burps. Is this normal?
Vixenvic1 posted a topic in Gastric Bypass Surgery Forums
Hey there, 3 months post op and really struggling with permanent cramps & burping. This seems to happen every time I have my period, however, my PMS pre surgery was never this bad. I now cramp permanently (24/7) for up to 2.5 weeks (even though my period itself only lasts 3-5 days), i’m bloated and I permanently need to burp as the gas is just extreme. Basically I feel like how I did in my first week after surgery with the gas, walking and burping. I’m in severe pain and every night I have spasm attacks so my sleep is really bad. Has anyone else been through this? if so: 1) How did you manage this? 2) How long did it last? 3) why has it happened? I have already had all my blood tests done, had an ultrasound, been to see my surgeon twice and there is nothing actually wrong with me, he’s referred me to a gynaecologist (because hormones is definitely impacting this and I have high insulin resistance which hasn’t reduced) and gastroenterologist to rule out any colon inflammation or infections. But at this stage he thinks it’s severe IBS with hormone changes. The thing is – I’M IN TOO MUCH PAIN 24/7. -
3 months post op - extreme cramps, gas, burps. Is this normal?
Vixenvic1 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey there, 3 months post op and really struggling with permanent cramps & burping. This seems to happen every time I have my period, however, my PMS pre surgery was never this bad. I now cramp permanently (24/7) for up to 2.5 weeks (even though my period itself only lasts 3-5 days), i’m bloated and I permanently need to burp as the gas is just extreme. Basically I feel like how I did in my first week after surgery with the gas, walking and burping. I’m in severe pain and every night I have spasm attacks so my sleep is really bad. Has anyone else been through this? if so: 1) How did you manage this? 2) How long did it last? 3) why has it happened? I have already had all my blood tests done, had an ultrasound, been to see my surgeon twice and there is nothing actually wrong with me, he’s referred me to a gynaecologist (because hormones is definitely impacting this and I have high insulin resistance which hasn’t reduced) and gastroenterologist to rule out any colon inflammation or infections. But at this stage he thinks it’s severe IBS with hormone changes. The thing is – I’M IN TOO MUCH PAIN 24/7. -
Had surgery 6/28/22 245 day of surgery today 215 . Super happy of the weight I been loosing the hardest part for me to get over was the cravings . I’m doing much better now . Premier protein in the morning one egg white bite from Costco 3 hours after protein I’ll have Greek non fat yogurt . After that 1-2 popsicles then evening I’ll have another protein .
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It’s likely not a stall because you’ve been plateaued for so long. Stalls usually last 1-3 weeks You may have reached your body’s set point. The weight at which your body is happiest &/or your consuming the calories your body needs to function at this weight. I ate 1300 calories & maintained at 49kg for a good year. I eat 1400 calories now (because of additional protein) & maintain at 51kg. Like @catwoman7 said you could lose more if you reduced your calories (& upped your activity) but is a lower intake sustainable? Only you know that. And remember not everyone reaches a healthy BMI. (BMI should be used as a guide not a rule anyway.) it’s got to be a weight that healthy for you & your life. But, have a chat with your dietician & see what advice they can offer.
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Hey There! Any December 2021 Surgery Friends?
New_me_2022 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi December surgery friends!! Just wanted to check on everyone and see how things have been going... As for me, I was sleeved on December 22 and have lost a total of 130 lbs. I am down to 185lbs and am working hard on meeting the "estimated goal" of 180 the doctor mentioned at my original consultation. The weight loss has slowed significantly (down to 1-2 lbs a week) but I've been able to incorporate exercising a few times a week when my schedule permits. Similar to @huskymama above, I got a running itch last week and decided to go on a 3 mile jog. Surprising to me, even after not running for years, I was able to do it. As for eating, I'm still not consuming bread, rice, pastas, or potatoes but have had the occasional potato chip here and there. Also, I'm happy to report I still have my love of pickles and popcorn so no taste bud changes there. I'm keeping my portions at 3-4 oz depending on the food type but have definitely learned to listen to my stomach when i'm full and walk away from the table. I truly hope everyone is doing well and making positive progress, regardless of what a scale says. -
I just had my gall bladder removed at 3 months post sleeve. I lost 4lbs the week after surgery but I've been in a stall for 2 weeks now with my weight going up a bit. I have not stalled at all prior to this. The fatigue post-op was the worst but I think it's because I had 2 surgeries back to back. I am glad to have it out. The gall bladder pain was excruciating! Plus the nausea and bloating!
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Unsupportive Husband
Nikki35Cunn replied to Amhuston82's topic in PRE-Operation Weight Loss Surgery Q&A
I fully can relate to your story. I'm currently 7months post op. An now I have my husband an family on board. Nobody understood why I wanted the vsg surgery. An everyone thought I can get the weight off myself etc. So I mentally prepared myself to go on this journey along. The only support I had was my 3 children. So fast forward 7 months later he can't keeps his hands off me !! [emoji6] An my family can't believe the transformation. An believe it or not I was able to encourage my sister to get vsg ..who is currently 4wks post op. So I say this to say follow your heart desires an have no fear or worries about support. Because the truth of the matter is you will have friendships, and relationships that will end once you bark on this journey. Im a witness I lost a lot of ppl who I had long term friendships with. But it was for the better. So just prepare yourself.. I actually went to therapy before I had surgery and it prepared me for anything that may would have happened after surgery. Best of luck to you on your journey please come join the banana sleeve gang!!! [emoji529][emoji529] Sent from my WTCELERO5G using BariatricPal mobile app -
I did manage to lose 7lbs the first week and I didnt do anything drastic. For me the key to it all is sustainability. I am contemplating going back on the unjury protein shakes to atleast have on hand. I really liked them and they were effective meal replacements.
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Yes, I did a full liquid before attempting the clear liquid. Clear liquids aren't as satisfying, but you can also use some of your creamy soups and add more water to qualify as a liquid. My go-to proteins were several different types to keep me from being bored: 1) Keto Chow shakes made with 8 oz unsweetened coconut almond milk 2) Premiere protein shakes 3) Unflavored AGN Roots Grass-fed whey (to put in soups or smoothies) 4) Liquid protein to put into water and my SF jello 5) Power Life High Impact Whey Protein (kinda sweet, so I mix it into coffee or a SF carnation drink mix)
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November Surgery Buddies!!!
Lilypop replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Been 3 years out from my 2019 surgery, I lost originally 109 pounds weighed about 147 pounds and that was after my skin removal surgery. Then I peaked up back to 169 now currently and I am very comfortable at this weight. I don’t look like I’m dying since I was soo skinny looking because I’m super tall about 5”11. I do occasionally eat pizza and some rice here and there but I’m back to normal eating. I don’t have big plates but I don’t much often and if I do I weigh the snacks and use the calories to the T. It’s true what they say that you gain about 20 pounds or so after a few years but again I’m healthy and have managed my weight consistently around 169ish for the past two years now so I suggest people don’t beat yourself up because of it. Doesn’t help I’m over the whole 30 years old and your body starts to slow… that’s very very true. But even with it I’m okay. It was not always rainbows though… I do have days where I will experience dumping, and my nutritionist said that gaining the 20 pounds was better for me because after surgery for a whole year I had been in and out of the hospital for low blood pressure, fainting and my heart rate would drop below 50 bpm so since then I have yet (thank god) to be back in the hospital. So I would say it’s really a mind set for how you take this tool your given and use it to fit your life not anyone else’s. mentality it is a challenge because I wish the surgeries didn’t leave huge scars which I would show if anyone wanted to see how the fleur de lis surgery looks like. But in all I look at it as I can fit my clothes, look good in them and I feel amazing most days 😁 I hope I wasn’t too all over the board with my experience lol -
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June 2022 surgery buddies
Mariann812 replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
I had RNY on 6/8 with type IV hernia repair and gall bladder removal. I was 223 the day of surgery. I’m thrilled to be at 183 today. I’m started to feel less tired and lethargic just this past week although, the first 2 weeks post op I was full of energy. I started my Vitamins, I’m doing the Water thing just fine, and I’m getting my protein using https://protgold.com/ I used it a few years ago after surgery and it is a miracle worker for me. I have absolutely learned that I do not metabolize artificial sweeteners. When I eliminated them, my stall ended. I also stopped the Premier shakes and began using the pro-t to meet my Protein requirements. I mix it in my water and I’m killing two birds with one stone. I’ve been craving cucumbers and I am enjoying them with hummus. No salad yet for me. I still don’t have any appetite, but my head craves things…that just takes discipline on my part. I love Soup and the Bariatric Advantage chicken Soup is something I really enjoy. -
Mini-cheat 5 days post op
Spinoza replied to HealthierMe2022's topic in Gastric Sleeve Surgery Forums
Really glad you didn't come to any harm and I totally understand that craving - I've had so many different cravings at different stages! Could you try some clear stock or bouillon when the others around you are eating proper food? Or just take yourself away from the dining room for a few weeks? It's such a short time and it's so important for your long term health, as the others have said. Otherwise - forgive yourself, you are human as we all are. We're all here to support you - all the very best on your journey - you'll be telling us about your 100lb loss in no time I'm sure -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Hi guys - we've done 8 months now, how are you all doing? I like this thread because I can look back and see my journey - never did a thread all to myself. All good here - I'm 8 months and a week post op, current weight 173 and total loss 103lbs. BMI 25.5. In the last month I have averaged a loss of 1.25lbs a week, which I'm thrilled with. Ideally I would love to lose another stone but that's in the lap of the gods. Either way I'm extremely happy to have had this procedure. Eating a bit more (volume-wise) in the last few weeks as my hunger has properly returned now - it never really left, but I had a few weeks of what I called full-hunger, when I had eaten what would have filled me up before but it just didn't any more, even if I waited 40 minutes or so, so I've been upping the portion sizes - just a little - and I'm feeling properly full again. I suspect this is going to be a pattern until I reach my new weight. I'm eating more or less all foods now - still protein first veg second most of the time but I have had occasional bread, no pasta no rice but a small slice or two of pizza etc. and it's all sitting well with me. Trying to average 1200 calories a day still but at weekends I go over that and I'm not beating myself up about it. Would love to hear from you all - or at least the people who are still visiting this board 8 months on. Hope you're having the time of your lives - I certainly am. -
I also had surgery on 6/22/22. How are you doing now that we are officially 5 weeks post op?
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I have been in the same weight of 175 for 2 weeks, this is the first time since surgery, maybe not long enough to complain but the issue is that I traveled last week and I put 12K to 15K steps per day in the last 9 days. I was expecting to came home and see at least one # down, instead this morning I am 176. My restriction still works I can't eat too much at a time, but now I can feel real hunger, and it is hard to control how many times I eat during the day, I am worried because I am still far from my goal.
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New Member/Revisions
jenuinelygenuinely replied to CDMC1972's topic in PRE-Operation Weight Loss Surgery Q&A
This sounds like what I went through!!! I hear a lot of people say the revision makes you stall on weight loss! Is it true? Did you have to work harder after your revision?? -
Looking for friends, just starting my journey!
neairheart replied to mommaMel302's topic in PRE-Operation Weight Loss Surgery Q&A
Hello! I recently started my journey as well. I actually just had my 2nd appointment last week. Welcome to the bariatric life! I'm sure you and I will have a lot of the same questions! Sent from my SM-S906U using BariatricPal mobile app -
I lost 55 after surgery (238 on 3/21) and then I stalled at 4 months PO. I have not lost one single pound since 6/20. It is frustrating 😩
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I had experienced a long stall this month (July), for the first time. I had lost 5 lbs in the first week or so of July but then the scale didn't budge for 3 weeks until today. I have been on only liquids since Monday and it seems the stall has passed me. I am down 3 lbs this morning and will continue with the liquid until Friday. When I resume eating, I will not be adding the processed protein (Quest bars, shrewd food puffs), simple refined carbs (pretzels), or any of the junk food (french fries, samosa, etc.) that I had allowed to enter back into my life. Game on.
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I wanted to update everyone on my mock trial of the liquid pre-op diet. I had been doing full liquids for a couple of weeks and eating solids on the weekends. I discovered a couple of things. 1) Adding protein to everything you put in your mouth helps with hunger. Water, soups, shakes, smoothies, etc. 2) After not eating solids and then eating solids, I would feel uncomfortable in my stomach, especially if I ate a large portion. I do believe the tummy shrinks a bit. 3) Once I started the clear-fluids-only diet, more weight started coming off faster. I started the clear-only yesterday, and last night was the very first time I was hungry before bed. I actually had to get up at 10 pm to drink another protein shake because I could not get to sleep. 4) Liquid protein is my friend Overall I'm so very glad I did this mock trial because I tried a bunch of different recipes and combinations of things and learned what I liked and what I didn't. Taking the time to do this has calmed my mind so I don't have to worry about going into these next few weeks before surgery. I'm down 10 pounds already in July, and I hit my goal weight I wanted prior to surgery. Now I actually have more time to get lower. So now, I'm going to set it for 10 more pounds before surgery since I'm going into the clear-liquids-only stage.
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Day 1 Liquid Diet
Sleeve_Me_Alone replied to MikeC19's topic in PRE-Operation Weight Loss Surgery Q&A
Day 1-3 were the worst for me. By day 4 I found a routine that worked and my body settled in. I had a very strict 2 week liquids only, which was ROUGH, but I survived and was really proud of myself for being compliant. Agree with others - use the calories you're given! Don't skimp. It'll be over before you know it! -
Good luck muffinman! Remember, this is a means to a great end! The next 24 hours will be tough, but it gets better every day after that. I'm 2 weeks out and life is a)out back to normal.
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On days where I’m tired of the food my stomach can tolerate, I just bake some squash and okra with some spices and have 1/4 cup as a meal. I’ve tried a lot of protein sources at 12 weeks out that aren’t working well so in order to not die of boredom, I’ve had squash for dinner probably 2 nights in the last month 🤷🏼♀️ dietician approved and all 🥳
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If it helps it took them almost a month to approve mine. Yeah. They told me two weeks and it took three and a half. I was anxious the entire time and thought they wouldn't approve it for some reason. I also had Medicaid, for reference.
