Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
bella--everyday is different for me. I try to eat until I feel full but not stuffed. Sometimes a few bites will do it. Other days I think I can eat a horse. b-lc slim fast s-greek yogurt vanilla l-spicy tai tuna 3/4 c d-1/2 tuna sandwich s-ww ice cream
-
yesterday - b- 5oz honey greek yogurt w/handful of granola l- half turkey club sandwhich d- 3/4c ground beef taco salad (shredded lettuce/cheese/lf sour cream) s- ff chocolate puding cup
-
This was a (or is a >24 hr day) B: 6 oz nonfat greek yogurt, 1 oz better balance Protein Cereal L: 2/3 c. mashed potatoes mixed w/ greek yogurt and shredded cheese S: several oreos - I think 3-4 D: smoked salmon spread w/ crackers (not sure how much - nibbled away for hours - brought into work for everyone) D#2: 1/2 c. terriyaki chicken w/ 1/4 c. brown rice S: christmas candy odds and ends out on work counter oh well!
-
today b-cookies and cream muscle milk l-pizza muffin d-1/4 cup refried beans/cheese, 1/2 cup ff plain greek yogurt --got a fill this afternoon, we'll see how it works... .6cc
-
I just had 1/4 cc. taken out and hope I am able to eat better. Being too tight is actually worse than not tight enough. I ate too much bad food, just because it went down. Today is a new day! b - cookies and cream protein bar l - 1 c. chili with 8 saltines d - will be stir fried veggies and some chicken. i will snack on sf yogurt and/or almonds if i get hungry
-
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.5 oz Cottage Doubles w/strawberry topping L-4 wheat crackers and 1 babybel cheese S- 3 tsp greek yogurt w/ peaches, 1oz cajun trail mix D-1 small baked porkchop and 1/3 c green Beans -
Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday B-greek yogurt w/1 tbsp peanut butter & cinnamon L-1/2 veggie pattie w/ soy sauce D-Here's were i fell off track went to a hockey game...Nacho,Choc covered peanuts -
Share ideas, What did you eat today ?
tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b- atkins shake 150 s- 100 cal cheezit l- fruit on the bottom yogurt 150 l2- maybe 3 bites of a lean cuisine.. 100? s- atkins pb cups 160 d- 1/2 cup of chili 150? -
yesterday: breakfast: 6 oz strawberry greek style fat free yogurt, string cheese stick snack: Chocolate Peppermint Stick Luna nutrition bar lunch: 1/2 cup chicken tikka masala, 1/2 cup curried veggies dinner: 2 rye crispbreads with 2 tablespoons of low fat cream cheese snack: 4 bites of flourless chocolate cake
-
Well, I've had 1 fill - 4cc in 10cc band. I feel a bit of restriction but I cannot believe how little you guys are eating. Do you feel full or just decide thats all you're going to eat? I guess I am anxious to eat less but kinda scared too - it goes so much against what I've been taught to do - you know food groups, fruit, veggies , meat for a meal. That kind of thing. Breakfast yesterday - 2 toast thinly sliced (homemade bread) with p butter, snack - sliced peaches, yog and a few nuts, lunch - 1 slice pizza ( my boss buys pizza lunch for everyone, last thurs of every month) snack - repeat peaches, yogurt, and supper - french onion soup and 1/2 grilled cheese. Whoa - when I write it down and look at it, this is a lot of food!!. So do I consciously look at portions here or when I have better restriction this will take care of itself. BTW, I am hungry for this - no force feeding necessary. Please help.
-
B- Greek yogurt L- 3oz grilled chicken strips/2Tbls LF mayo, lettuce wrap S- SF popsicles (2) D- 2 Turkey Jimmy Dean sausage/salsa on top S- 5 calorie per cup chicken brothe
-
I love greek yogurt and I have never thought about putting protein power with it!!! Thank you for a great idea... I'm a slowwwwww loser.....50 lbs since March :redface: feel a little discouraged when I see others weight loss....but keep plugging along
-
Share ideas, What did you eat today ?
thatDEgirl replied to kimmom's topic in LAP-BAND Surgery Forums
B - EAS Carb Control Dark Chocolate Shake L - 2 bites of sloppy joe meat, 1/4c salad toppings & 1tbs bday cake (we had staff bday lunch at work) S - 1 piece jerky & Dannon yogurt drink D - 1/4 grilled cheese & 1/4c tomato soup S - slim a bear ice cream -
Breakfast: a Tony Ferguson shake (meal replacement) that DH bougth some time ago that was sitting in the fridge, I thought I'd better use it up. It was disgusting SO sweet! How can it be good to go on a Meal Replacement diet to lose weight if the product tastes like its got 20 teaspoons of sugar in it? Revolting. Mid morning: a skim cappucino Lunch: some leftover broccoli, feta and hazelnut salad and asian slaw - about 3/4 cup total. 30 grams unsalted peanuts and some cantaloupe. Afternoon: starving, I really feel it if I dont ahve a good solid Breakfast so had a low fat yogurt. Still hungry 20 mins later, so had a slice of multigrain bread with a scraping of Peanut Butter. That did the trick. Dinner: chilli and lime marinated salmon on an asian style rocket salad. A glass of half white wine/half soda Water.
-
Hope the meds work, Luluc. Yesterday B: 1/2 bowl of oatmeal with mixed fruit L: 1/2 cup egg salad; ff yogurt S: 1 tbsp peanut butter with 1 apple D: 1/2c sweet and sour pork with 2 tbsp rice; ff pudding S: ff pudding
-
Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
gosh my body burns lol. worked out for an hour-burning 575 cals and i'm aching! today: b1: tall skinny latte, 90 cal b2: whips yogurt, 160 cal l: orange chicken lean cuisine, 300 cal s: (if i have a snack in the afternoon it will be string cheese, 80 cal) Sometimes i need it before the gym..sometimes i don't. d: i might do a 5 cheese pasta lean cuisine, 330 cal s: i usually "need" a snack for head hunger purposes in the pm...it would be a 100 cal pack or a 150 cal ice cream. whatever moves me at the moment. total possible cal: 1110 Will workout for 60 minutes today...even if it kills me:lol:
-
Yesterday B: banana/strawberry smoothie L: small ff yogurt; tuna pasta salad (1/2 cup) D: bunless burger (1/2), 1/4 cob of corn S: (hanging head in shame)...nuts...more than a few:blushing:
-
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
B: chobani yogurt, coffee w/splenda L: 4 oz meat loaf, .5 cup pinto beans D: 4 oz meat loaf, .5 cup pinto beans (so sick of this meal) S: carrot cup cake
-
Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far.... Breakfast: Coffee & 1/2 peice of whole wheat toast with a teaspoon of penut butter. Crystal light! I will drink more liquid today! Lunch: 3oz turkey meatloaf Snack: fat free plain yogurt 90 cal Snack: Homemade lemonade (splenda not sugar to sweeten) -
yesterday: B: malted mocha protein shake S: chips & salsa, candy at the nurses station L: the toppings and 2 bites of the crust from a sm. piece pizza D: 3 oz plain nonfat greek yogurt w/ 4 large strawberries, 1/3 c. mango ginger granola
-
Share ideas, What did you eat today ?
health4life replied to kimmom's topic in LAP-BAND Surgery Forums
B-Oikos Vanilla Greek Yogurt L-Caesar Salad, Venti iced green tea with splenda D-Filet, Spinach -
Boy you guys are chatty today - maybe the hot weather is keeping us inside. Tamra - how are you able to get down bread and pasta? It's great you lost a few pounds quickly but it doesn't sound like you are getting enough protein - be careful with all the fad diets - I for one got my band so I could stop going on all the different diets. I am quite sure I would not get a revision unless I had a serious problem with my band like erosion - and the odds are on my side that won't happen. And if I had to have my band removed I would wait to see before I had anything done. I don't really think one surgery is better or worse than the other - they are different surgeries and it is a personal choice - whatever surgery you choose you need to follow the program. Weight loss with all three will slow down and eventually stall out - and although we can only eat small amounts at a time with all three surgeries - all three let us eat small amounts all day if we choose to and we can all gain back the weight - it is up to each of us to control our path. I just got back from Sam's Club and I bought some Brown Cow Greek Yogurt - 6 strawberry and 6 blueberry for $9.18 - each have 14 gr of protein. I am not a yogurt fan, but it will be good for my two vegetarian children.
-
John I would SO take your 40 for my 10 this month!! I agree with Pam at least you didn't gain........it is all good. Ok my new challenge is no fast food at all even if I make a healthy choice. I gave up starbucks (I think!! LOL) the first week and frozen yogurt, last week I gave up regular yogurt and well this week............the challenge is no tostado's al fresco at Taco Bell!! Talked to Robin today for a long, long time. And working on breaking one bad habit a week until I hit perfection!! LOL. I think she would have liked perfection faster but I have to do what I know will stick and what I know I can handle. Hopefully I don't have months of bad habits and will be in perfect mode in a few weeks!! I must be getting close if I could just lose my craving for sweets now!! Ok the 5 day pouch test is for RNY and gastric patients. It was not created for the band. I did the research and Robin is right it is for RNY not bandsters. DOesn't look good on a food log (and I should know it is on my food log this week so I had to explain it!!) and she said people who try it gain the weight back after they go back to bandster food. We are not the only ones to try.............she said lots of people have told her they tried it but not huge successes to speak of. DOesn't hurt I guess .............. Well I gotta run I am wiped out!! Quiet on here lately!! HOpe it is a good day for all. REGGIE!!! WHERE ARE YOU I MISS YOU!!! TAMRA WHERE DID YOU GO!! HOW IS IT GOING? THOUGHT ABOUT YOU ON TUESDAY SINCE THAT WAS SUPPOSE TO BE YOUR FILL DAY!!
