Search the Community
Showing results for '3 week stall'.
Found 17,501 results
-
Hi Mel, I have read your post a couple of times and although I don't have experience to share, because I'm still in my initial weight loss phase, I wanted to thank you for telling us how you are - It's really helpful to read about how people do in the long term. You're right - 15lbs doesn't sound a lot at all because I presume you lost a stack of weight in 2016, but I totally get that you're not happy with that - I don't think I would be. The best thing is that not only have you called it at this point, you've come here where you will get loads of support and people with the same experience to help you! AND you've identified that it's your life stresses that are triggering it, so that's the first step to getting it sorted. I've seen people here who regained and who did various things to try to lose again. Would it be possible to get some help with your life issues first because then the eating might be easier to tackle, rather than being another issue to beat yourself up about? Then could you go right back to your post-op diet for a while? Empty the house of all those 'punishment' foods and fill it up with protein-based snacks. I absolutely love deli meats - chicken or turkey or pastrami slices that are easy to grab when you're grazing, tins of tuna you can make into a salad really quickly and that will fill you up nice and quickly. High protein yoghurt, etc. Start drinking more water if that has slipped. Finally it sounds like you really need to find another gym - could you do that? Or as the others say, a home exercise regime? That has a double benefit in that it should lift your mood a bit too. Do you have family or friends who you can talk to and who can support you? I don't mean nag, only you can decide it's time to switch things around again, but just to be there for you as you do it? I know when you aren't feeling good it can seem impossible to change things, and it's easy for some random stranger on the internet to try to fix things 'for you'. It's not like that here though - people will all identify with your current position, lots have been there and lots of us will be in the future. It would be brilliant if you could let us know how you do. Maybe do just one thing differently this week and see how that goes. All the very very best. 15lbs will be hard but it's totally doable isn't it? Your sleeve is still there and it will help you. So will we. xx
-
Another not losing post
Arabesque replied to mrsjo's topic in POST-Operation Weight Loss Surgery Q&A
Or is it just a stall? You can many of those while you are losing. A stall is just your body taking a break to readjust to all the changes: diet, weight loss, activity. Glad you’ve reached out to your team. They’ll be best placed to advise if you do need a tweak to your eating plan especially if you are following a more intensive exercise program. And they will be able to advise what specific foods (not just a blanket ‘add carbs’) are best to add to your diet. Congratulations are your progress so far. -
Question on hair loss
Arabesque replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
It usually starts around the 3rd or 4th month & last about 3 months or so. When you start, how long it will last & how much you lose is an individual thing so you may be more or less the usual which is ok of course. You’ll start to notice an increase in the amount of hair you shed like when you wash or brush your hair. Remember this is just an acceleration of your natural hair shedding cycle. The hair you are losing is hair you would be losing. It’s just happening faster for a short time. Your still have new hair growing but just at it’s usual rate. Keep meeting your protein goals & taking your vitamins. Don’t stress about it - stress makes everything worse. It will pass. -
Thanks Kevin! Eye of the prize indeed Sent from my Pixel 3 using BariatricPal mobile app
-
3 weeks is about my max for such a calorie restriction before I go mad and either bang my head against the wall or order everything off the taco bell menu . Even though I'm not officially on my pre-op diet until the 9th of August I've certainly been eating better the last week or so having the carrot of surgery dangling in front of me. Sent from my Pixel 3 using BariatricPal mobile app
-
Thank you for the encouragement! I was 180 when I graduated highschool And it seems like every 10 lb I kept saying it's no big deal I'll lose it. Well, @ 370 and about 15 years later it's time to face reality and I need another tool in my metaphorical box . Would you say it's difficult to eat large amounts now with the Sleeve? I have a bad habit of night time binging . Sent from my Pixel 3 using BariatricPal mobile app
-
All I can do is the best I can do. Thanks, I'll for sure keep everyone updated after and possibly a day or so after surgery . I don't expect to cheat per se but let's just say dietary perfection seems very difficult. Did your surgeon notice you "cheated"? Sent from my Pixel 3 using BariatricPal mobile app
-
I had surgery on a Thursday, took the next week off, and went back to work the Monday after that (so I went back 11 days after my surgery). I could have gone back to work 5 days after my surgery (I have a desk job). I took vacation time because I didn't tell anyone I was having surgery.
-
I have. I'm down 8 lbs since starting it. First 6 days I was losing about .5-1 lb and then I started to stall out. I gained about 1 lb back in water weight within 3 days then started to see the scale drop again the other day. The scale going up was frustrating considering how few calories we are taking in but I knew what was causing It so didn't let it get to me too much. I know the point of it isn't to lose weight but it is a way of showing our liver is shrinking so I was stepping on the scale daily. I also have a scale that checks other things so it's nice to see those numbers move as well. Day of surgery I will step on the scale one last time for a while. Thanks for all the positive vibes. : )
-
I'm almost six weeks out and having terrible left side pain still. When will it stop? I go back to work in a few days and I need this to stoooop Sent from my BE2028 using BariatricPal mobile app
-
Question on hair loss
Sleeve_Me_Alone replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
For me it was just a LOT of shedding. Started at 3 months, continued through about 8 months. Its just about back to normal now and I'm starting to see a bit of regrowth! I think it varies pretty widely from person to person. -
Average time off from work?
Sleeve_Me_Alone replied to AmandaD.'s topic in Gastric Bypass Surgery Forums
I had surgery on Tuesday and was back to work (at home desk job) the following Monday. Pain wise, it was fine but I was exhausted. I had to take frequent rest breaks and took a nap every single day for the first 2 weeks back. Thankfully, my job allows a good bit of flexibility, but if I had to keep a more rigid schedule, more time off would have been necessary. -
Kudos to you for sticking with your pre-op diet! I understand how difficult it is to stay strong and I feel the same way you do about wanting to eat something different. I’m so sick of protein shakes and yogurt I could cry! And I have one week to go. We can do this!!!😁
-
I play so, so much Beat Saber, probably 5+ hours a week. To mix things up and increase intensity, I step in time to the the music. It takes a little finagling to set up on your machine, but there's a huge community of people who create mods and custom songs for the game. There's a style of song mapping called "fitbeat" that includes a lot more squats, dodging, and reaching to increase your effect, but I usually just play the sorts of music I listened to in high school and college. I use exercise as mood regulation as well as physical health, so sometimes I like to pick music that fits my mood. (I have a lot of very loud metal songs for when I'm angry, lol.) But usually I make a "playlist" by searching my library of 300+ songs with whatever the first 2 letters of that days' wordle answer was. If you're a numbers-focused person, on the Oculus there's a movement/calorie tracking app that I find very motivating. It's probably not super accurate because it only accounts for arm movement, but ... I like numbers.
-
Exercise - Who even am I???
blackcatsandbaddecisions replied to lizonaplane's topic in Fitness & Exercise
I run and do my spin classes in the middle of the day, before lunch. So I go home from work, (live super close), get changed and run for 20 minutes then do a spin class for 20 minutes. I have a latte and coffee prior to my workout, have my protein shake and cheese afterwards. For me I am always hungry in the evenings, the morning and afternoon are kind of a non event for me. I usually take one rest day from exercise a week, I don’t normally Notice a change in hunger levels that day. -
Exercise - Who even am I???
blackcatsandbaddecisions replied to lizonaplane's topic in Fitness & Exercise
I run and do my spin classes in the middle of the day, before lunch. So I go home from work, (live super close), get changed and run for 20 minutes then do a spin class for 20 minutes. I have a latte and coffee prior to my workout, have my protein shake and cheese afterwards. For me I am always hungry in the evenings, the morning and afternoon are kind of a non event for me. I usually take one rest day from exercise a week, I don’t normally Notice a change in hunger levels that day. -
Exercise - Who even am I???
blackcatsandbaddecisions replied to lizonaplane's topic in Fitness & Exercise
I run and do my spin classes in the middle of the day, before lunch. So I go home from work, (live super close), get changed and run for 20 minutes then do a spin class for 20 minutes. I have a latte and coffee prior to my workout, have my protein shake and cheese afterwards. For me I am always hungry in the evenings, the morning and afternoon are kind of a non event for me. I usually take one rest day from exercise a week, I don’t normally Notice a change in hunger levels that day. -
So I know this is “exercise” but it’s actually quite fun and engaging too, I bought an echelon bike and I take peloton classes with it. I find that the time zips by because the instructors are chatty, the music selection is good and it has a lot of variety. Plus the echelon bike is like 1/4 the cost of a peloton. And for those who said they want to start running, I would have bet that mega millions jackpot I would never be able to run a mile in my life, but I bought a used treadmill off Craigslist and downloaded the couch to 5k app last year. Now I run at least 2-3 miles every day and have run in 5ks getting my time down to sub 28 minutes. It’s possible, even in your 40s and beyond!
-
I apologize for this because I know it’s been talked about a million times. BUT seriously I am at my wits end. I am 9 weeks out from RNY and just stuck. I lost 25 prior to surgery, 27.9 since surgery now under 200 @ 197.6. The scale won’t move. I am not breaking the rules, I am getting 60-80 grams of Protein a day, drinking 80 or more oz of Water per day. Carbs hanging in between 30-70. I’m killing it at the gym. I CrossFit 3-4 times a week and walk several miles on my off days. I reached out to my team and she planned for a call next week. She did mention maybe I wasn’t getting enough carbs, maybe needing like 100-150 on CrossFit days! Any experience with this? Seems like a lot and I’ve always been sensitive to carbs so I’m hesitant to try. However if I need that to get back to burning I’ll do it. Calories are never over 800-900 a day. Usually hang in the 700 range. Any advice from a CrossFitter or anyone who has been through this is much appreciated
-
Sooo…. I got covid earlier this week, and all I can think is, will this effect my surgery date? So far I barely have any symptoms,so hopefully it stays that way.
-
I bought one of those too! I bought one that is for 32 days I found on Amazon! So I can fill it up once a month and just grab what I need and go. I have been using it for the past 3 weeks and its worked wonderfully! I’ve been watching a ton of videos too. Sadly I’m more of a food assembler than a cook. I can put together a mean sandwich! Lol. So I want to try to make some of things I’ve seen like the Ricotta bakes, at some point but honestly I’m a little intimidated by that. Lol. 😰
-
Trying to Reach Ideal Body Weight?
Spinoza replied to maintenanceman's topic in General Weight Loss Surgery Discussions
My surgeon asked me what I wanted to achieve in my life (I said to get back to running again, and laughed inwardly as I said it but of course I am now)! He told me that the average loss was 60-70% of excess weight and I'm already past that. My final completely arbitrary goal is 160 lbs but honestly if I stopped losing today at 170 I would still view that as an *enormous* win, even with the chance of a regain in year 2 or 3, which happens to a lot of folks. My 'ideal' body weight is apparently 145 (just went to an online calculator), which I think would be too thin for me. I have no intention of restricting my diet in order to maintain some unachievable final weight that I have in my head - I've spent a lifetime doing that. I want to relax into my new life and enjoy it! -
And, just to prove how suggestible I am, I went and bought a load in my grocery shopping this week after reading this thread.
-
Welcome and good luck with your journey Steve. You will get so much support and information on this forum, it's been an absolute lifesaver for me. Post plenty and get to know folks. There'll be an August surgery thread on the sleeve forum you should join so you get to chat with people at the same stage. You won't regret this - the pre-op diet is rough for some people (and 3 weeks is a long one) but for me it honestly wasn't bad at all - have done 800 calorie diets so many times in my life and this was a means to a very wanted end! Best of luck, I hope it all goes smoothly for you
-
I did a pre-pre-op diet where I basically weaned myself off of all my go-to foods so it made the diet more bearable. It wasn't fun, but I got through it (and lost 18 pounds in that 2 week time span). I hope everything goes well for you and as it was stated earlier... the first three or four days is definitely the most difficult.
