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Showing results for 'savory protein options'.
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May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery went well, and I am home today, sipping protein water and broth. My one night in the hospital I barely slept, I could not find a comfortable position to save my life. So I walked around a lot, sat on the edge of the bed, read my book. Had one terrible bout of naseau last night, the nurse said I was probably drinking too fast. The dry heaves hit this morning, but I was told that was nothing to worry about unless it persisted. So now I'm home and confused. I had a list of what to drink, but there is absolutely no way I will be getting 60 ounces of fluid into me. I assume it gets easier? -
My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly. After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever. As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.
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May 2024 Surgery Buddies 😁
JadeMonk80 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery date was May 1st. I was anxious as the date got closer and closer. I had never gone under, so I was anxious about that. I remember going into the surgery room, scorching over to the surgical table, and then waking up in the recovery room. I didn’t think the surgery had been done. Until I went to the restroom and looked at the incisions on my stomach. I took Powerade zero, gripe water, gas x pills, and loose clothing for my departure. The gripe water was nasty, super sweet, and I don’t think it helped. The gas x pills, for sure take. Definitely needed chapstick (although the hospital gave me a care bag that included lip moisturizer). All I was able to drink was water and ice chips. The first day/night of surgery is definitely the hardest!!!!!!!! Today I’m one week post op and feel better each day. I lost 13 lbs in this 1 week. Starting protein shakes today. My diet is soft protein and liquids. -
I've only tried a few products, but have found two convenience foods that are good for packing a lunch/snacks while I'm engaging in outdoor activities. The first one is the Caramel Crunch protein bars: https://store.bariatricpal.com/products/bariatricpal-high-protein-bars-caramel-crunch I also like these Protein Crisps in ranch and barbeque flavor: https://store.bariatricpal.com/products/bariatricpal-protein-crisps-ranch?variant=12060717809740
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we started out at about the same weight on the day of surgery. I just checked, and I'd lost 63 lbs at the fie month mark, but then, I had RNY - weight loss is usually a bit faster with that than it is with VSG (although you usually end up at the same place in the end). Two lbs a week isn't unusual once you get out that far. Honestly, I still drink a protein shake every day because I'm supposed to average 100 grams of protein a day (we discovered early on that I malabsorb it - so the usual 60-80 grams/day wasn't doing it for me). I could probably get that high from food alone, but I don't like to obsess all day about whether or not I'm going to meet my protein goal. I know I WILL meet it if I have a protein shake for my mid-morning snack. I know some dietitians and surgeons don't like people to stay on protein shakes for long, but I know a few people who hate eating breakfast whose dietitians told them to just have a protein shake for breakfast, then (so they're OK with it in some situations) - but opinions seem to vary among dietitians.
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So at this point, I am confused to say the least. Started the bariatric Program: 336lbs Day of surgery: 326 CW:279 2 weeks shy of 5 months post Vsg GW 220-230 In the morning I can not eat food without first, drinking, something hot it’s the only time I really feel restricted. I am two weeks away from being five months out. Noticed I’m will only lose about 1-2 pounds a week but I fluctuate the same 1-2 pounds. I can’t get my protein from real food after eating 3oz of chicken at noon. I can’t eat real food for the rest of the day. Water intake is not a problem. But I have been at a stall for a month!! dietitian does not want me to rely on protein shakes, but that’s the only way to meet my protein goal. Any advice???
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Congrats on your revision. I do agree that most big celebrations are centered around a dinner, drinks and dessert historically. I don't personally have too much issue with still involving food as I either split a meal or just take home leftovers for a meal or two. (my boyfriend is a fan of my small capacity as he just gets to eat more), but I understand separating that out at this time. I would say, depending on where you are/what you are into, there should be events/activities that don't center around food. Pottery or a painting class. An art show. Museums. The zoo or aquarium. A movie (and bring your own snack). Amusement park or local fair. An escape room (those are fun). A walking tour of some kind. I'm in NYC so there are so many varieties of things to do especially now that the weather is getting warmer. I also just like to have friends over and have a game night - board games or Jackbox game on the tv. Food may be optional, just not the focus and if it's at home you can control the healthy options you need to have on hand. What type of activities are you into? Hope this gives some spark of inspiration and happy early birthday.
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Needing some encouragement
S137 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
Hey K, just resigned up to write you this post! I used to frequent this site when I was gearing up for Bariatric surgery years ago. And now I have just completed my first round of plastics where I was told I have little to no body fat. Was a great feeling! (2 more to come In the next year) But i also felt it was coming off so soooo slowly in the first month or so and really struggled with the fact I still felt hunger and I lost 97% of my excess weight In the first year. Most of that in the first 6months. I was huge.. when I started 399lbs and lost 6st pre surgery and 10st post surgery.. And have kept it off.. keep going! you will do this!! eyes on the prize.. before you know it you will be a year out those first few months feel like a slog as you just want it gone. My biggest recommendations are cut as many carbs as you can. I ate little to zero sugar, crisps and chocolate in my first year. I focused on carbs from vegetables only, very little pasta, rice etc maybe a spoonful max.. I focused on cauliflower rice, broccoli, air fried courgettes etc mainly protein.. look up the boos ridiculous brownie’s!! Protein based baked goods!! But They got me through for my sweet tooth it’s about finding compromises.. I froze sugar free jelly (orange) with sugar free angel delight (choc) on top into mini ice cube trays and would have a couple of these after dinner. and I did a lot of exercise, minimum 1hr 20mins a day walking.. 8-10k steps and on the weekend I did more and added a 40-1hr swim.. for me it gave less time to focus on food and build better habits you have got this hun keep going.. xx -
1.5 month check up and....................
Tamika James posted a topic in Gastric Sleeve Surgery Forums
I'M DOWN TO 253!!!!! I started at 294. I'm so freaking geeked. I'm telling you right now I hit 205 and clothing will be optional. I hit my goal weight and I'm changing my name to Nekkid lol- 4 replies
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Lunch: My leftover Ceviche on protein chips. It took me 2.5 hours to finish this. But I did it. Around 243 calories, I am stuffed!! -
What you should know about WLS they don't tell you
Lilia_90 replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
I am 4.5 months out, still early but lost the weight very fast and kept changing my goal weight, here is what I noticed: - I feel cold ALL THE TIME - My butt hurts when sitting down, because all the fat is gone - My whole life being athletic, I had an hourglass figure even when overweight the past few years, now I'm linear 🤣 - I am much much weaker to the point of struggling to lift my skinny 5 year old (weighing 16 Kgs) off the ground, I can't open water bottles, jars or even the protein chips bag (which is pretty tough to crack if I say so myself) - I have this weird type of digging pain under the right side of my rib cage, feels like something used to be there and now it's hollow and it's uncomfortable, it's weird I can't even explain it - My period pains have decreased significantly and my cycles went from 35 days to 28 days, go figure Ha! - My boobs remain perky thank goodness, but can't say the same about my rear as mentioned - My hair is falling like crazy, which freaks me out because it's not something I ever experienced, even postpartum - My body hair growth has slowed down drastically - My voice is softer (it's weird but I swear it's true) If any other weird phenomenon's come to mind, I will be sure to come back -
May 2024 Surgery Buddies 😁
MzJessB replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I'm having VSG surgery on May 15th. I'm not so much nervous but ready to have the surgery. I've read, watched videos and talked to friends who've had the surgery. Today is day one of my pre-op diet and I'm struggling. It's kicking my butt, only protein shakes, water, sugar free jello, sugar free Popsicles. Is anyone else on the struggle bus? I'm bringing very little to the hospital, light robe, sandals and a little skin care. I'm most anxious about the gas pain but I've had 3 c-sections and I walked an hour after each one so I know I can do it. I'm excited to begin this journey and get healthier for myself and my family. Wishing everyone the best of luck with the pre-op, recovery and healing. We can do it! -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Omg this looks delish! I love me some bread and chips combo. I miss regular chips so much! I’ve only been having protein chips so far. Du remember how far out you started having regular chips? -
Full Liquid diet rules
LilaNicole20 replied to LAMamma's topic in POST-Operation Weight Loss Surgery Q&A
I’d suggest purchasing a soup that has protein. Most protein powders do not mix well with hot water and changes the texture of the soup. I’d aim for a bone broth as arabesque mentioned. They also make Bariatric soups that might be worth a shot. -
Water intake issue?
SaraSara4 replied to jparadigm's topic in POST-Operation Weight Loss Surgery Q&A
Since my bypass 11 days ago I can not tolerate plain water. Its weird as hell but according to my nutritionist its common. Flavored water is ok. Grape powerade ok. Iffy on the protein shake sometimes I am ok sometimes it makes me feel a little queasy -
Eating too much I feel like
SaraSara4 replied to K Ramirez's topic in POST-Operation Weight Loss Surgery Q&A
I am 11 days out from bypass and I too feel like I can have more than I am supposed to or that I heard from others. I felt like that the day after surgery. I had no problems with my fluid intake but my care team did not seem to think it was an issue. I cant take big drinks but I can drink my 11oz protein shake without feeling “full”. I can eat my 1/4 cup of strained soup and dont feel full. I ate 2 popsicles in a row last night and not a pain or discomfort at all. My Dr didnt seem to think it was an issue and told me to just listen to my body and get my fluids in right now over anything else so thats what I am focused on. -
Its May 6th. So I'm 17 days out. I'm on the pureed foods. It's ok. Srammbled eggs is a nice treat. I never thought I'd say this, but I'm over chocolate flavoured shakes! I'm halfway to my goal weight already. Sounds scary! I'm not actually that worried about the scale: I want to see abs! COVIC is just a distant memory. It's hard to hit the protein target but I'm getting close. I hate pureed food. Thick lentil soup is a go-to food.
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February 2024 Surgery Buddies?
Briss72 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Wow your life is so full on, and here i am struggling to go to work each day haha. I've got my 3 months post surgery coming up and i really hope my surgeon will be happy with my progress. Starting weight was 118.6kg way back in Oct on day of surgery was 111.9 kg and now sitting at 96.1 kg I've got to keep reminding myself that I've kept off 20kg since starting and that's a huge achievement for me but still want my surgeon to be happy. I've got a leg infection again at the moment so it has slowed down my walking routine (which annoys me) back to the doc this morning before work - i Just finished 2nd round of antibiotics - the pain feels like I've walked into a tow bar at shin level but constantly oh and i kind of high jump into bed because i can't put any weight on the knee. I suppose i should be grateful I've got a great gp that has already sent me scans to rule out blood clots. Other than that working on making better choices on protein my next dietician appointment is at the end of May and she says we will talk about Macros so I'm looking forward to that. My hubby went to see my surgeon as he is 233kg and surgeon wants him to get down to 180kg before surgery. Has advised him to go on weight loss medication (our GP gave him a scrip for Ozempic to begin with which is 1 needle a week) and he is off to see my dietician mid June so I'm happy with that. The dietician associated with his other surgeon told him just to eat veggies and 1 meal a day of 300 calories, even i had a protein allowance in my pre diet. I went for a short walk/hobble at a Lake near our work yesterday and i must of brushed under a tree with ants on it. Got back to work and stripped off clothes picking ants out of everywhere spent next few hours whilst driving bus, picking another Ant out under my clothing the little buggers. Fortunately no bites but i literally had ants in my pants. I'm on my 4th food tracking app this one i seem to like so hopefully I'll stay with it haha Anyway have a great day everyone. -
hernia and weight gain after gastric sleeve
ShoppGirl replied to 2feelgood's topic in Gastric Sleeve Surgery Forums
I was not prescribed it but I do know someone who lost over 50 pounds on the diabetes version of it. I read It does have possible side effects but the only way to know if you will have them is to try it I guess. Of course you should discuss them first with your doctor. The only negative I have heard from those that take it is the price and availability. Hopefully it will be more readily available and affordable soon. It seems like a good option for some people. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@gracesmommy2 Thanks for the suggestion! I've just ordered a 10-pack of the sea salt flavor. I love anything that is small and protein packed. -
Needing some encouragement
SleeveToBypass2023 replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I lost 33 pounds in my first 6 weeks, not in my first month. I also started a good 100 pounds heavier than you. The bigger you are, the faster you initially lose. I will say that you should go check out the NSV thread here (Non Scale Victories). Even if the scale isn't doing what you want, it doesn't mean things aren't happening. Clothes fit differently, rings are looser, you fit into seats with arms better, you're not smooshed when you sit in a booth, you can do more walking and working out without as much difficulty, etc.... Don't weight yourself everyday. Try picking a specific day each week and do it then. Make sure you're prioritizing protein first, then veggies, then carbs and healthy fats. Move everyday. Can be a workout, can be walking, could be swimming or biking. Just make sure you're moving your body. Try to stay away from sugar and salt as much as possible. Get at least 64oz of fluids daily, if not more. The first 6 months is when you lose the most, so do everything you can to help that along. -
February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Glad you get to be home for a few days at least and I think that’s a great weight loss! I’m happy for you. 😁 just wanted to throw these roasted edamame beans out there for you if you can get them. I find the multi flavored 24 pack on amazon to be the least expensive way to get them (about $1/pack). I know they aren’t cheap but I really like them and they’re like 100 kcals and 11 gm of protein in a tiny little .9 ounce package. They may be salty for some but I love them! -
Day 5 of pre-op diet and...
NickelChip replied to Bypass2Freedom's topic in Pre-op Diets and Questions
Oh my gosh, you're almost there! Just over a week to go! Are you allowed tomato or butternut squash soup? I found these blended with unflavored protein were so much better than the powdered "soups." -
Post SADI help <3 Save me from the farts
Jalapeño replied to ParkerUsagi's topic in Duodenal Switch Surgery Forum
Vitamin and Mineral Absorption: Unlike SADI-S, gastric bypass allows for full absorption of fat, protein, and carbohydrates. -
Thanks for the suggestions. Them calcium chocolates are a great idea. Are the protein packets similar to like crystal light or propel packets where you just mix with a bottle or water?
