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You will be alright. Although for future reference, remember to stop after you initially make a bad choice. That thinking of "I might as well eat all that I want, since I've already blown it" will get you into trouble. One bad food choice shouldn't have too much of an effect on your weight loss. It is the continuation of bad choices after the initial one that will lead to weight gain. Think about it, when you run a red light, do you decide to go ahead and run red lights for the rest of the day? No, that would be silly. It is the same for food choices. If you make a small slip up, own up to it and move on with your bariatric diet.

What kind of things are you eating, or were eating, when you were on liquids and then mushies. And then once you started real food what were you eating? I am worried I won't lose weight. I don't know why I am thinking like this. I am eating right now things like liquid yogurt, cream Soups strained, sugar free popsicles, and lots of Water. I have not lost anything since my surgery Wed. In fact, I've gained five pounds! ACK! Maybe it's water weight gain from the IV fluids?? Anyone else gain weight right after surgery? Help with ideas please!

Thanks everyone...Fred he has mentioned surgery but I don't think mentally he can do what is required. Atleast at this stage. He has a well check this month and I think he knows he is not healthy. Last year he was 20lbs lighter and more active yet his cholesterol blood pressure and liver levels were all pretty high he was also pre-diabetic. This year I am sure the numbers are worse just from weight gain. My hubby will always be the best thing since sliced bread no matter his weight! However it is hard to see him go from a healthy fit Marine who ran 3 miles a day, to now with all these looming health problems. I have always been the one in our marriage that had the weight problems. The roles have reversed some what and it takes an adjustment. Crazy the dips and turns life throws your way! He was there for me and still is, so no doubt I will be there with him!

I'm 3 days post op & trust me I struggled with the preop phase...I felt I had to get it all "in" before I had to change my life forever. I did give it my best the last pre-op week However, once you have the surgery, everything will fall into place very easily. Just slow down STOPP jumping the gun so to say. This is not an overnight process. If you fall Into the wrong habits post op, you will pay so it will only take u once to make that mistake. i dont mean weight gain, i mean pain, your body will reject anything it shouldn't have!!! One day at a time. Take this process all in and you will be fine. TRUST me, I been where you are but I'm here now and its GREAT. You are aware of it and not in denial which is s HUGE step!!

I had surgery eight years ago at age 55. No diabetes, though - just obesity. SUPER obesity. Also, borderline sleep apnea that I didn't know about until I did a sleep test for surgery. I lost 235 lbs and gained back about 20 lbs in year 3 post op (a 10-20 lb rebound weight gain after you hit your lowest weight is very common). Maintained ever since, but it's work. On the other hand, before I had surgery, the most I could lose was about 50-60 lbs, and every ounce of it would come back. Happened dozens of times. So yes - weight loss is sustainable after bariatric surgery as long as you monitor yourself. I had strictures at two months out and four months out. Very easy fix. The PA at our bariatric clinic told me it was the most common complication, and that they happen to 5% of gastric bypass patients (and if they're going to happen, it'll be during the first three months post-surgery - they're very rare after that). I personally wouldn't call something that happens to 5% of people "common", but that does give you an idea of how common complications are. Basically - they're not very common. about 30% of bypass patients have dumping syndrome. I've never had it and most of the people I know haven't had it, but some of us do. It's caused by eating too much sugar at one sitting (or for some, too much fat at one sitting seems to set it off). It's because food passes through to your small intestine much more quickly once you've had bypass, and your intestines go into overdrive trying to deal with the sugar (or...fat). It can be prevented by limiting the amount of sugar you eat at one sitting (which we should be doing regardless, even us non-dumpers). good luck in your decision. Honestly, I should have done it years ago. My only regret is that I waited that long to have it done. My life has changed dramatically for the good. I'd go back and have the surgery done every year if I had to - it's been terrific!

Welcome Saqueen! and Congrats on your new band! How did you feel post - op and how long after were you able to start walking? I am looking forward to becoming more active, I used to walk about 4 mi. per day before my illness and weight gain. Also, I too have sleep apnea and can't tolerate the machine. I looked into other alternative treatments and none were acceptable to me, so I'm looking to the weightloss to resolve this issue (hopefully). Thanks for the 'good luck' and right back at 'cha! Any less pain with fibro is GREAT!

Imaducky, What do you know of certain astrological signs and weight issues. I've read that Taurus and Cancer have issues with weight gain, do you know anything about that? brandyII, (:smile:not looking for another excuse)

"Animal studies have convincingly proven that artificial sweeteners cause body weight gain. A sweet taste induces an insulin response, which causes blood sugar to be stored in tissues, but because blood sugar does not increase with artificial sweeteners, there is hypoglycemia and increased food intake." "One reference showed, in patients with Type II diabetes, that the reduction of plasma glucose and insulin levels during exercise was similar after a sucrose meal compared to an aspartame-sweetened meal.[49] These results were obtained even though the aspartame meal contained 22% less calories and 10% less carbohydrates." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ "Taste and reward signaling in the brain is immensely complex. Research is only beginning to understand how altered brain activity with prolonged use of artificial sweeteners may impact our health long-term." https://blogs.scientificamerican.com/mind-guest-blog/tricking-taste-buds-but-not-the-brain-artificial-sweeteners-change-braine28099s-pleasure-response-to-sweet/ There is a ton of research on sweeteners, brain chemistry and satiety. The point is foods should be as natural as possible and sugar isn't a devil. Years of yo-yo dieting is the real problem and crap genetics.

I am 6 months post op and have to have gallbladder surgery. Has anyone else have this issue if so, did you experience any weight gain? I am 58 pounds down and don't want all of my hard work to go to waste.

Thanks, kiz! Did you notice any weight gain after the gb surgery (if you don't mind me asking)? Or do you find it harder to lose weight because of the gb removal?

Hello everyone and thank you from my heart for your warm welcoming and wisdom filled replies to my message. I am still navagativing this system so bear with me. The advice I am finding here is so exceptionally wise and wonderful that even if I am denied an operation as I am 35 BMI I will gratefully use all your wise advice. Honestly, I have not found better advice anywhere. I am learning that the banding procedure is more a preventative measure to avoid the gains, which to me is the most heartbreaking factor in being genetically obese. Age too...for me plays a part I lost 70 lbs. in my early 30s and kept it off for years, now no matter what I do I can't keep up with the weight gains of hormones (I'm 48) (which my male doctor is clueless about) slowed down matabolism and lack of time....I don't have 2 hours a day to devote to the gym wihch I used to before working and when my daughter was young. Two of my sibs died prematurely of obesity complications and I don't want to follow especially with a young child. I am finding there are mostly male doctors who specialize in this operation and wondered why? Sorry for the long ramble just had 3 cups of starbucks! Gratefully yours, Morgan

I weigh myself nearly every day...first thing in the AM, wearing nothing...I just feel its more accurate (my clothing tends to weigh 5-8lbs depending on the season)...most scales are are off by 1% of your body weight +/-...so I don't put too much emphasis on minor fluctuations. Generally speaking, I have to weigh myself daily because ignorance is bliss for me...if I skip weighing myself for 2 weeks, I'll step on the scale and have a 5+lb weight gain. So it just keeps me focused.

Anyone else gain weight for the first 2-3 days postop? I am thinking it is water retention. Is this common? Was 282 day of surgery Tues today Thurs I am 286. I know i shouldn't be stepping on the scale, but it is impossible not to be curioous.

2yrs, weight coming back, help

I am on a pump have been for a year and have gained 50 pounds now 4 months into band process hoping to get rid of meds.I didn't know about weight gain before starting pump

I've had my weight go up as well, it was frustrating at first but when I look at the big picture (say what I lose in a month rather than a week) it's always good regardless of any weight gain. Hang in there because in the long run, you're still going in the right direction.

I had mine a couple of years ago, because I was constantly exhausted, and snores loudly. It had gotten worse with weight gain. It's definitely weird.... You are all hooked up, and sleeping in a weird place. When I had my study done, they only woke you to try the CPAP if you had a certain number of apnea events per hour. I was just barely under the threshold, which must be high, because I "woke up" about every three minutes. No wonder I was so tired!!! My only advice is to try to do something relaxing before you are supposed to go to sleep. I was in the bed trying to fall asleep for like an hour, and I wished I had brought a book or something. Here's me, all hooked up, lol... ~*~ Find me on YouTube: Trisha's Sleeve Story ~*~

Weight gain happens to many of us. Glad you recognized the behavior. It's never too late to turn it around. Great advice above. Go back to bariatric basics. Log, protein and water goals. Continue your workouts. I also used my weight training to justify my calories. I'm cracking down and starting to lose weight again. If you are interested we have a holiday weight loss challenge going on to keep you motivated. Here's the info https://www.bariatricpal.com/topic/405183-holiday-challenge-time-lets-do-this/ https://www.bariatricpal.com/topic/405476-holiday-challenge-spreadsheet/

Like many others here, weight gain is a big issue for me. I'm curious what others here eat on a daily basis. I stated at 367 and got down to 228 (I'm 6' tall, now 53 years old). My goal was to get under 200. After a couple months of not tracking my food, I found myself back up to 242. I'm back to cutting carbs and trying to keep my protein at 70 grams a day, focusing mainly on vegetables. I generally work out about 3 times a week (cardio + weight training). I usually end up eating in the range of 1300 - 1500 calories a day. I thought at that range, I should be losing weight at a pretty decent rate, but that's not the case. I'm wondering how many calories other guys eat in a day. Thanks.

Oh thats a tough one. I totally see what you are saying. The only problem is that the sleeve could really take you down to a much much smaller weight than is healthy t the point that you are at. One thing that i did to see if i qualify for the conversion (because i too was below the bmi standard for bariatric surgery following my lap band) i checked out my insurance co policy and it did say that a certain percentage of weightloss i.e. Less than 50 percent ebw was considred to be a failure and that i would be eligible to convert to a different surgery, however my bmi is in the mid 30s. I cannot imagine that any doctor is going to perform such a surgery if you are as small as you say. As far as your cincern for the weight gain maybe you could talk to your dr about a prescription appetite suppressant, i have taken one called phentermone before and it worked really well, i can only imagine how difficult this must be, especilly being at you goal! Hang in there!

hi, i'm brand spankin' new to the forum, yaaay me, lol, i have tons of questions just like any newbie, i'm getting banded ( am i using the correct lingo? lol) on july 24. ok anyways so i have to start my pre op diet on thursday, and i'm trying to slowly start into it now...so that i don't have some psycho pizza craving thursday night...ok now my question(s) my doctors office recommended myocel to use as a protien supplement/shake thing...sounds delicious! but i'm wondering if i could just use like a high protien slim fast or Optifast...you know something already premade? and i'll contact the office later but for those who did a pre op diet, is it just sticking to a low carb diet? and by low carb does it work the same way as atkins like i could have low carb tortillas because you subtract the grams of Fiber, etc....or is is seriously strict like nothing that even looks like bread, lol so here's my story. ok well anyways i'm totally excited about getting banded! i have been sooooo opposed to weight loss surgery, i was so active in my teens and early 20's i was just like oh i need to eat less, and exercise more...yeah i'd lose 40 gain 60, lose 20 gain 30, thats' the story of my life...i was sooo patient...but how many times can i bust my butt at the gym for a week lose 2 lbs, only to gain it back on one bad weekend...i believe that weight loss should be slow, but dang why does weight gain have to happen so fast!!! so now at a lovely 285-290 lbs and umphteen million diet tries and failures over the years....i think the band is just what i need...i know the weight loss is slow, i'm sick of being "fat" just as much as the next person, so yeah i thought about gastric bypass, um yeah for like 2 seconds i'm like, cutting what? putting what where? yeah the gastric bypass people will look awesome for the xmas party, ...but i'm not looking at where i'll be in december, i'm thinking wow, imagine where i'll be next july! holy cow! i'll be on a lap band commercial, and wearing shorts on spring break! ok expect many more super cool post from me! hmmm now to find a nice little tracking/ticker thingy thanks guys! nic

It's April 26, 2012. In 18 days, my life will change forever, and I can't wait! Let me start by telling you about myself. (Apologies if this is long-winded, but I think it will give a more rounded picture of how I ended up here!) I am 42 years old. I live in Toronto, Ontario, Canada with my husband (my soulmate...I waited until 40 to marry, and he's my forever love!), and our 2 cats, Rosie and Maize. I was born October 20, 1969, a very very small (1.9 lbs!) and 8 weeks premature. My mother has smoked during her pregnancy and I think it impacted my growth. Back in those days, they didn't have neonatal intensive care units and ventilators etc. for preemies. I was just lucky to survive! Believe it or not, I think that is where my problems with my weight began! I used to drink 2 or 3 times the amount of formula my mother's Obstetrician has prescribed for me. It was as if my tiny little body was demanding more and more food to make up for the lack of size and development during the pregnancy! During my early childhood, I was actually average size and played a lot of sports. But food was starting to be more and more of a focus. I would have eating contests with my Dad. Food was a reward when something good happened, and a comfort when something bad happened. By the time I was 12, I was universally known as "chubby" amongst my family, friends, schoolmates. Despite all this, I continued to play many sports, and excel in all of them! High school brought fresh pain and more weight. I was shunned by the boys (more of a tomboy anyways, they saw me as "one of the guys"). Girls didn't want to be associated with me...I wasn't the right "clique" material. The only thing that made high school bearable was sports (I was both admired and mocked for my athleticism....a weird combination!) and music. I was captain of almost every team I played on (volleyball, softball, soccer, field hockey), but when we went to "away" games, I would hear people in the crowd openly call me names and laugh at me. It was very painful and even if we won and I was the star of the game, I would invariably end of crying on the way home. What would make me feel better? Food! McDonalds, Dairy Queen.....the more calories, the better! Of course, I went though ups and downs. I would try a diet, find some success, lose some weight.....then invariably, gain it all back plus. In my Junior year, a group of my friends and teachers I was very close with chipped in to buy me a birthday gift. Looking back now, it was incredibly generous, kindhearted and really demonstrated how much they loved me. But at the time, I was mortified (though I put on a brave face). They had bought me 10 sessions with a Nutritionist, so I could lose weight. OMG! Even the people I loved thought I was unacceptable the way I was. It put me in a depression and left an indelible mark on my psyche for a long time. I went to the sessions and tried to lose weight and keep it off. Of course, I failed (I didn't really want to succeed and prove them right, unconsciously of course). In the end, I graduated and went on to University and then the real floodgates of weight gain started. I was 198 lbs when I started University. I couldn't afford to go to school without a full time job (at the same time!) so I gave up competitive sports (I had enough talent to make Varsity....but no time to dedicate to it!). I was working full time hours from 4 pm to midnight most weekdays, and every other weekend. No time for regular meals (I would sleep late, skip Breakfast, grab a lunch to go that I could eat in class, then rush off to work). Often eating dinner from the vending machine at work, or grabbing fast good on quick 15 min breaks. My freshman "15" was more like "50". I continued my education after University, and became a Respiratory Therapist, but developed an anaphylactic allergy to latex. At the time, this was still quite rare, and most hospital equipment, etc. was still made using latex (especially gloves!). I had to quit my profession before it even really began! Backup plan was to turn to something I already loved as a hobby. Computers. The internet was starting to really grow (1997) and I taught myself HTML and online design/publishing. The rest (as they say) is history. I am now an E-Communications Analyst with our Provincial Government (yes, a public servant!). Needless to say, this is a very sedentary job. It's contributed to my weight gain. I've gone through numerous diets and was very successful in 2006 (lost 100 lbs!) with a strict 1200 calorie diet and ALOT of exercise. In 2007 my brother (who lived on the West Coast, on Vancouver Island) was getting very ill. He had been diagnosed with Brain Cancer 6 years earlier and was really a miracle case to still be alive! His health was deteriorating and I flew out to help him set up homecare and prepare for when he would need hospice. The stress was intense, and I started to regain my weight. Later in 2007, my mother unexpectedly passed away. She simply went to bed one night and never woke up! At 73, it was very very unexpected and I was suddenly thrust into caring for my father (79 yrs old at the time) who had many health problems and dementia. 5 months later, my brother passed away. The stress of all of this loss, sudden responsibility (caring for Dad, executor for Mom and my brother's estates, etc.) sent me over the edge. I regained most of the weight that I had lost. I did manage to lose 35 lbs for my wedding in Sept. 2010, but it has crept back on and I am now at 318 lbs and miserable. My asthma gets worse with each additional pound (when I lost the 100 lbs, I went off ALL my asthma meds and I was exercising like a fiend with no shortness of breath!). I am desperate to get back to a weight where I can exercise without feeling like I'm going to die from fatigue or lack of oxygen! I'm getting my VSG on May 14, 2012 from Dr. Ramos Kelly in Tijuana, Mexico. It's self-pay and it's the best money I'll even spend on anything (especially myself!). I am psyched!

Hello everyone thx for commenting! I will try the shakes. I have done some research on weight gain shakes. so far I have tried whey protien powder, with oatmeal, banana, peanut butter, and whole milk. it was pretty tasty so I will contiune those in between meals and see how that works. @SqueakyWheel&Ethyl thanks for the kind words, my family and friends all say i look great and dont look sickly skinny as I think I do.. you have a hand full of folks that think i lost too much weight but I am sure they have said it to others and not me. I am actually a little smaller than I was in high school and I have always been very curvy (thick or thin) but now I am starting to see the curvy vanish and that's bothering me more than anything. I guess this is why they say it's important to attend support groups and ect after but I have failed to do so. I have also not been taking my vit. like I should and I also stopped drinking the protien shakes. maybe that all played a part in me loosing too much. I have also checked on my BMI and I currently at a normal and healthy weight just struggling to see that in the mirror!

Eating out a lot for me always causes weight gain or no loss even though I am careful with my selections. Restaurants add a lot of salt, butter, oils and who knows what else to make the food taste really good and there is a tendency to eat just a little more of it then I would if eating at home. You might try checking out menus online to you know in advance what you are going to order along with the calories and nutritional value. At least you will know how much you are really consuming. If you are having problems with portion control you can try eating no more than the size of your fist and see if you are satisfied for 3 to 4 hours. If you find you are hungry still or snacking in between you might need a little tweak of a fill. Good luck!

I was banded in 2005. I was very successfull in my weightloss. I went from 220 to 135. I counted calories and went running twice a week. I suffered a knee injury from running about a year ago and have been going downhill ever since. I am now up to 156lbs. I know to most it still seems like a good weight. But I find myself so depressed about my recent weight gain. I thought I had it all under control. I have been eating nothing but crap recently, which is why I am where I am. It's like a switch in my head went off and I can't switch it back on again. I had a recent fill, which resulted in a small unfill because it hurt just to get Water down, and I am back to where I started. I can still eat anything. I can't rely on the full feeling because I feel like it is unobtainable. I have to rely on counting calories. I find myself so envious of people who can only eat 800 calories per day and people who were able to get RNY. Mentally, I feel like I am at square one. I have realized that this will always be a huge battle for me. For the first year, I was on cloud nine. But now, I realize that there will never be a cure for the eating issues that I have. It makes me realize that maybe we are treating our eating issues the wrong way. Maybe we should be getting therapy instead of weight loss surgery. Anyone ever feel like this? Disclaimer: No I am not knocking lap band surgery. I am just trying to work through the mental issues most of us are suffering from...how about a section for doing the head work?