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Showing results for 'three-week stall'.
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When I get like that it’s because I’m not getting enough protein, so I drink my shake! Make sure you reread your meal plan and follow it to a tee. It helps! 1 week post op the mere thought of having to eat made me a little nauseous. First priority is protein. Make sure to ask your nutritionist contact if you’re not sure!!
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Hi guys! I'm all sorts of confused... I just reached 2 weeks post-op. My surgeon cleared me to go back to the gym. Prior to the surgery, I was working out daily 7 days a week lifting weights and throwing in some random cardio for a month and a half straight. In my past, I've consistently gone to the gym for Zumba classes, but obviously through-out the years I would commit and other times I wouldn't. This has been on and off for like the past 10 years. But I was able to go today and I did the same exact weight routine prior to my surgery and I felt absolutely fine! No pain. No issues. HERE'S WHERE I'M CONFUSED! I came across this surgeon who does NOT encourage you work out. He goes through all the "myths" of working out. I primarily want to work out like I was before because of 1- loss skin prevention and 2- better weight loss. HOWEVER after watching his video -- I'm confused. He's absolutely right -- when you work out, you burn X amount of calories, but with a VSG, and since I'm so fresh out of surgery, I can't possibly eat more than I'm supposed to in order to prevent the stomach from stretching...and on top of that -- I have such a limited amount of nutrients coming in since I'm only eating 3 times a day 1/2 a cup of food. And I'm worried about stretching out my stomach I mean I can't even eat and drink at the same time anymore because we're told not to. There's no way to eat more unless I bump it up to 4-5 times a day of eating (but that's stage 3 of the diet and that begins in 3 weeks). And also another myth -- skin doesn't have muscle, so how can you tighten your loose skin (if and when you get there). But I see so many overweight people who have gone to the gym and don't have loose skin. I see other surgery patients who never went to the gym and have so much loose skin. So yeah...I'm really confused as to what to do. I'm barely at my beginning, so I'd love to find an answer as to what path I should take, but I'm not an expert and I don't have all the answers. I know I need to consult with my nutritionist and possibly a personal trainer (but their sole purpose is gym-related) but my surgeon okayed it and encouraged it...
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I’m 3 weeks out also and I can also eat like that with no issues. Like you, fish is on my “soft diet” list and I can take pills, gulp water and other drinks with no problem. I almost wish I had more restrictions eating.
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How often do you guys weigh yourselves?
Spinoza replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Every morning here too - can't stop myself, it's so nice these days when the scale is always going down. I avoided scales for months at a time before. Once I stop losing it'll probably be once a week or so just to keep tabs on it. -
I also had my op on the 4th April (5.5 weeks ago) and I'm comparing my journey with you girls. I am very worried that I am eating too much so early out. I keep reading posts about people who can barely eat a postage-stamp sized piece of ham! Can I tell you what I ate today? Breakfast - 1 x yoghurt pot (100 calories) Lunch - 100g / 4oz of pork sausages and vegetables (250 calories) Snack - 50g / 1oz of chicken pieces (150 calories) Dinner - 130g / 4.5oz of salmon fillet and spinach (200 calories) I didn't feel any real restriction. I ate all of it fine. I'm pleased with the protein, but is 700 calories too much at this stage? Could I stretch my sleeve with this? For reference, in 5 weeks, I've lost 26lb. Thank you for any replies!!!
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Anyone else still have not gotten the enegy boost yet?
ShoppGirl replied to lboston's topic in POST-Operation Weight Loss Surgery Q&A
I was really tired for a while. I just gave in and took naps. I wanna say it was a couple weeks out before I stopped napping at all. -
Welcome to the group. Lots of great info on this site. I had gastric sleeve 3 weeks ago. Its been a interesting journey. hopefully your next step is getting started with your pre op testing. Is insurance covering it or are you self pay?
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Good Afternoon, I am new here. Today I submitted paperwork to a bariatric surgeon to discuss getting a gastric sleeve. My doctor and I met today to officially get his blessing as my current weight loss has stalled out. I just can't get over the hump. I've lost almost 40 lbs over the past year with diet and exercise but I just can't get any further. I have diabetes, knee pain, and I am not as young as I used to be. Looking forward to meeting other folks in various stages of the same journey. I'd love any tips, tricks, good vibes, etc. as I navigate this whole process.
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How often do you guys weigh yourselves?
Queen ApisM replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I weigh myself most mornings, nekkid, after peeing. Usually first thing after I get up. When I hit a rough stall, I won't do it every single day. I assess whether it is doing more harm than good and decide accordingly. But, I only "count" the weight that is on the anniversary of my surgery. I track all the weights in Baritastic, but the official weight in my weekly spreadsheet is Monday's weight (or Tuesday if I am out of town that weekend). Every day is not for everyone, but I find it helps keep me on target. And, back in the olden days when I didn't weigh daily I would go off the deep end and then gain 10 lbs or whatever it would be. I'm not concerned about doing that now, but I'm trying to prepare myself for the long term and what I know helps keep me honest. It's a very personal decision, since we are all wired differently. -
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How often do you guys weigh yourselves?
liveaboard15 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
maybe every 2 weeks. -
I tried to multi-quote and I did the same quote 3X. my bad. I'm 67 ...hoping for surgery in mid june and today CIGNA approved me. YAY! I meet with my surgeon on Monday, 5/16 and hopefully get a surgery of 6/8-ish. I started a modified liver shrinking diet one week ago ---all per the surgery cooridnator --- it was 2 protein shakes, one under 300 calorie meal and 2 snacks (usually less than 100 calories). I lost 5 lbs. Today I started the all liquid protein shake eating plan, and the surgeon will tell me where to go with that protocol when I see him Monday. Good luck to everyone here on the way to surgery or recovering.
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Hi everyone. I am exactly 1 week post op today and I feel like I didn't even have surgery because I'm still waking up with the same hunger pains I had before surgery. I'm hungry all day. Can anyone give me some advice as to what to do to calm this hunger? I'm still on the liquid diet so it's protein shakes, pudding, jello, yogurt, and water all day long... I'm so hungry all day that I'm tempted to eat real food, but I refuse to cheat. Any advice would help. Thanks. Sent from my moto g stylus 5G using BariatricPal mobile app
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My surgery is Friday the 13th. I just had my LAST meal before surgery because I have to do only shakes tomorrow until surgery. My Dr had me on 2 shakes/1 meal/day for 2 weeks pre-op. The one meal had to consist of 3-4 oz of a lean protein, 1 cup of NON-starchy vegetables and 1/2 cup of either brown rice, whole wheat pasta, or sweet potato or sprouted wheat bread.
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How often do you guys weigh yourselves?
lizonaplane replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I weight first thing in the morning after I pee buck naked every morning that I have a scale available to me. Having said that, I travel more than half of the time, so I only end up weighing myself maybe two days a week - Friday and Saturday, or Sunday and Monday, often. But this week I'm at my parents' house and I've weighed every day for almost a week! -
How often do you guys weigh yourselves?
The Greater Fool replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
For the first couple years I only weighed at my follow-up appointments. This was less a choice than it was bowing to reality since I didn't fit on home scales. When I could fit on a home scale I weighed whenever I saw a scale for a couple weeks just for the novelty of being able to. After a couple weeks the novelty wore off. I returned to just weighing at monthly follow-ups. Once I stopped the monthly follow-ups I just weighed at medical appointments which pretty quickly became my annual physicals. I don't weigh at home. Good luck, Tek -
How often do you guys weigh yourselves?
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I thought I would be more obsessive about it and want to see every pound that comes off. Turns out, I weigh myself once a week. That way I don't see the daily fluctuations (which I know are normal, but I still don't want to see them lol) and the weight loss has a bigger impact. I'm still struggling with pain in my largest incision as well as the stomach muscle behind it (honestly, that muscle is the bain of my existence right now) so getting that wow factor from a week's worth of weight loss helps in dealing with the lingering pain. -
Spouse Obsessed with Food
lizonaplane replied to acopas's topic in General Weight Loss Surgery Discussions
I think you can't expect everyone in your life to change everything in THEIR lives because you are having surgery. He was trying to give you a day off from cooking, but it felt more stressful to you. If you're going to start resenting his way of handling food, you're going to have a hard time moving forward, especially if you know he doesn't appreciate your responses (snarky comments - no one likes those!). FWIW, I eat out like 90% of my meals because I travel for work most of the week and sometimes for 2 weeks in a row. You can eat out, you just have to think about what you're going to eat. I eat fish and veggies, or chili, or pulled pork, or a burger minus the bun. Or basically anything I want - even pizza if nothing else is available. I just don't eat very much of it and I try to limit the carbs (pizza is very rare, but sometimes it's what everyone else is having and I don't like being left out or being a party pooper). Don't worry about every single meal being perfect - that's a way to set yourself for failure. Just aim to eat well 80-90% of the time, and you'll do great! -
I’m over half way through 2 weeks. I found that sipping every 3 minutes (like they say for post) is helping me through it. Never hungry. Over 100 oz a day. Craving only cocktail onions. Only thing off diet has been a tsp of diluted apple cider vinegar.
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Do you ever "forget" you had surgery?
lizonaplane replied to lizonaplane's topic in POST-Operation Weight Loss Surgery Q&A
Yeah, I've tried three different brands. They said I could take the flinstones, but I only find the chewables, and I want a pill -
About the first week , I could only do small sips because of my esophagus being stretched and it was "extremely narrow" according to my surgeon. Drinking didn't bother my stomach but it hurt my throat. After about a week I was drinking pretty normal but could not take huge gulps, if would feel like I was swallowing a hard lump of something. Now, 7 weeks out, I can drink a lot and fast. I wouldn't say I chug like before surgery but I can definitely get water down quick. Before I had surgery I just kept reading "sip, sip, sip" and I was worried I would never be able to drink normal again but that was short lived and I was back to normal in no time.
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Hi there, I've had my sleeve surgery on 29/04. I was so scared but after the operation I was good. I struggled to get water down after operation. This Friday it would be two weeks and I cannot wait to start eating healthy food. Miss chewing. Anyone else on here from Melbourne, Australia? Sent from my SM-G998B using BariatricPal mobile app
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May Surgery Buddies
Lee anne replied to The Traveler's topic in PRE-Operation Weight Loss Surgery Q&A
I am taking them till the day if surgery but after surgery I should wait three weeks. I have chewable multivitamin for after surgery. -
I think it was about vitamins. Not taking them 1 week before surgery.
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Weirdest None-Scale-Victory - I'll go first
SleeveToBypass2023 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I'm only a week out, but I was taken off all my diabetes and blood pressure meds the day I had my surgery, and I have to check both twice a day now to watch for any indication I need them back. As of today, literally 20 minutes ago, my blood sugar is 119 and my blood pressure is 128/76!!!!!!!!! So it looks like I'm holding steady completely off those 3 meds!!!!! Massive happy dance going on here I have been on blood pressure meds since 2010 and diabetes meds since 2009. This is AMAZING!!!!! -
May Surgery Buddies
sprukop0924 replied to The Traveler's topic in PRE-Operation Weight Loss Surgery Q&A
I'm scheduled for FRIDAY THE 13TH!!! (duh duh duh!) Just 2 more days of pre-op diet. I'm so looking forward to getting PAST the next 2 weeks!
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