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A few days of postings to do - away on business with catered, limited band or diet friendly foods. Thursday B: 1 oz choose L: chicken wrap minus the tortilla S: worlds largest plum - looked more like an apple - a plapple? D: 2 egg cheese and mushroom omelette (slid down easily with all the grease - ick) Friday B: yogurt and strawberries S: cheese stick L: cream of something unknown soup S: yogurt D: 1/2 c fried rice and hot sausage Saturday (home again) B: oatmeal L: bowl of lentil soup with grated cheese (it's ba-ack, Luluc) S: apple D: blue-eyes' meatballs - maybe 4, with cheese and veggie S: popscicle
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
b- greek yogurt and a mini peice of toast 200 cal latte 100 cal l- 2 mini sandwhich 200 cal s- half of a breadstick 100 cal d- bowl of chili at firehouse... prob 400 cal! 1000 cal today give or take a few... going to work out tonight! -
yesterday - b- 4oz pomegranate yogurt w/ 1/4c granola l- 1c shrimp/whitefish/avacado ceviche *spicey* s- 1 slice of colby jack cheese w/4 melba rounds d- 1/2 turkey burger w/avacodo wasabi mayo no bun
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so last night i was really bad and snacked a lot. no idea why..i wasn't even hungry. i had dinner then later on i had the following: scoop baked apples with scoop lf frozen yogurt, then later i had- 100 cal pack pringles, then 100 cal pack cheese puffs. UGH. I'm disappointed i ate just because i was bored:frown: Today: b: tall double skinny latte & oatmeal with pb & syrup, 250 cal l: about 3-4 oz of roasted chicken and a salad, about 350 cal d: i might do a lean cuisine today because the flat bread makes me pretty full and i'm less likely to snack. My goal for today is to NOT snack today...wish me luck:ohmy:
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littlemissband replied to kimmom's topic in LAP-BAND Surgery Forums
B-Sugar free fat free yogurt L- 2oz lowfat cottage cheese, 2 oz fat free refried beans D- 1/4 slice of a little joe pizza -
yesterday B: peanutbutter banana protein smoothie S: 1 oz cheese L: ff yogurt; 1 oz cheese D: 2 oz skinless chic breast with 1/2c delicata squash S: 1 oz baked squash seeds
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that sounds really good!! yesterday was decent, till DH and i had "movie time" around diner: b- pom/blueberry yogurt w/handful of kashi crunch l - 5 chicken potstickers s - 2 slices of watermelon d - 3 potato skins (loaded) s - peanut m&ms, gummy bears - didn't measure or count..LOL
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Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.
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i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2: yesterday - b- slice WW toast w/peanut butter & half banana s- 3oz pom/blueberry yogurt l- 6 chicken pot stickers s- handful of nuts d - 3oz ribeye & half loaded bake potato
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 slices thin crust veggie pizza D-nothing -
I had a very bad day today...most likely due to the fact that i am in excrutiating pain from throwing my back out on saturday. I ate terribly all weekend and lost 4 lbs. I just grabbed the first thing I saw to eat. I probabaly gained them back today...:thumbup: B: Dannon pinapple yogurt L: small fry from checkers/rallys D: 2 chocolate chip cookies w/a cup of 2% milk s: some bbq potato chips I get another fill tomorrow so i wont be able to indulge in these types of things. workout: none...in too much pain
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far! Breakfast: Greek yogurt & blueberries Lunch: Peice of salmon -
B: chobani greek yogurt, coffee w/splenda S: 1oz cheddar jalapeno cheetos L: Lean cruisine garlic beef & broccoli D: 1 slice pizza
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golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
B- Greek yogurt L- 3oz grilled chicken strips/2Tbls LF mayo, lettuce wrap S- SF popsicles (2) D- 2 Turkey Jimmy Dean sausage/salsa on top S- 5 calorie per cup chicken brothe
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pinkdots410 replied to kimmom's topic in LAP-BAND Surgery Forums
Love reading this!! Can I join in on this thread? I think it will help me! B - 1 Yoplait light yogurt (100 cals) S - apple L - side salad from Wendy's and 1/2 cup of chicken salad (made with spinach dip) YUM!! S - 1 cup LIGHT chocoate Soy milk D - way too much Trader Joe's Kettle Corn :thumbup: Can't wait for my fill on the 15th! -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday May 4, 2011 Breakfast~3 slices of bacon and 1/4 cup of eggbeaters Lunch~Progresso soup santa fe chicken and 10 croutons and 1/2 cup of oikos honey yogurt Snack~10 almonds Dinner~3 crispy tacos w/ extra lean ground beef 1/4 cup of grated cheese and 2 tbsp of guacamole Snack~100 calorie pack of cookies and baked lays Exercise~Walked 45 mins and burned 154 calories Calories~1,376 Carbs~143 Protein~79 Water~54 oz -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Congrats, Bozzj yesterday coffee B-1 boiled egg, 3 turkey sauages S-yogurt, 1 90 cal cereal bar L-1 chicken drumstick, 1 slice of cake (went to a funeral) D-1 baked chicken breast S-Sun chips Finally went back to the gym and the eliptical missed me, it worked the "heck" out me to teach me never to leave him/her. -
[quote name=A lot less;960646LOL' date=' wish my DH would have gone with yours. I can't convince him to stop buying "cheese puffs and oreos". The oreos I can skip, but the puffs just absolutely melt in my mouth and I can eat a BIG bag in no time. LOL I'm going to try a wally world in another town, DH and I "brake" for ALL wally worlds. We know where they are just about in every small town within a 100 mile radius. LOL[/quote] what's sad is i'm not even a cookie fan - but i've had a sweet tooth since visiting my parents (who do cake & coffee w/friends EVERY night). need to up the fruit. i have found greek yogurt at whole foods market - but they always seem to be out of stock & it's geographically undesireable to go there often:tongue:
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#MagicWithinme replied to kimmom's topic in LAP-BAND Surgery Forums
I've been eating greek yogurt with fruit, the peach yogurt with a cup of peach bits, and cottage cheese with mandarin orange bits (think I've overdone the oranges) great snack! -
have not been posting - and havent been too bad (little though ) but must restart: yesterday: B: activia light yogurt and 2.5 strips bacon S: grande iced skinny vanilla latte L: 1/3 c. creamy swiss chicken and some tasters at whole foods S: 3 sf popsicles, 1 tsp pb D: 1 c. cream of broccoli soup, a truffle
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today: b- FF peach yogurt * 1/4c granola...skinny cinnamon dolce latte l- 1/4c lettuce wedge salad / 2oz blackend catfish d- 3/4c italian wedding Soup s- handful walnuts
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, vanilla/pb Protein shake S-2 handfuls of mixed nuts L-3 oz salmon w/2 t ranch dressing (tried 2 slices cucumber, but had gas:eek:) D-1 small hamburger patty (and 2 bites off another), 4 bites of spinach S-Atkins choc coconut bar Today B-coffee, vanilla/cheesecake w/greek yogurt shake L-1 small ground meat patty, 3 T rf Beans w/2 t cheese S-2 handful of mixed nuts D-1 small gm patty and 1/2 small baked potato w/ 2T ranch dressing, 1T butter -
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2GoodDogs replied to kimmom's topic in LAP-BAND Surgery Forums
B - 4 oz. Activia light yogurt S - chicken broth L - ff refried beans, salsa, dab light sour cream S - 2 sauteed chicken livers D - eggbeaters -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Tuesday April 26, 2011 Breakfast~1/2 wheat bagel w/light cream cheese and 1/2 cup of oikos honey greek yogurt Lunch~ 4oz Greek Turkey Burger in pita bread and about 10 croutons and 20 almonds Snack~14 almonds and 5 croutons (I have a weird obsession with croutons) Dinner~4 oz greek turkey burger and 35 almonds Calories~1,427 Carbs~85 Protein~101 Water~ 64oz
