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San Diego Mom - Welcome back to the land of the filled! I am actually thinking I might need an unfill - not PB'ing but there is pain and not really able to eat (or very little of) meat, then I feel hungry and since I've been in a bad trend lately - I'm eating bad stuff that will go right through. I was kind hoping it was due to stress and TOM but still feel off/tight! Will call office in am. (24 hr+ day) Today: B: 3 oz. ff greek yogurt, 2/3 papaya - felt it for sure S: chocolate - easter candy needs to go bye! L: tried 1 oz deli meat (first turkey - ouch, then ham less ouch) guacamole made w/ 1/3 avocado S: veggies straws and more chocolate :crying: D1: lite muscle milk chocolate shake D2: had a couple bites chicken rissotto, babybel cheese S: will be: have some more guac. and some veggies
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yesterday: breakfast - blueberry smoothie snack - caramel flavored protein shake lunch - 3/4 cup of chicken-white bean-green chile soup dinner - 1 tamale snack - 6 oz pineapple yogurt
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Yesterday B - 2 oz cheddar L: ff yogurt; 2 tangerines D: 2 cups lima bean casserole S: ff yogurt with 4 or 5 candied walnuts
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Breakfast - oatmeal with Peanut Butter and maple syrup Lunch: stewed apricots, greek yogurt and muesli snack: handful of almonds dinner: Salmon, bean, chick pea and wholemeal Pasta salad, glass of wine exercise: 1 hr circuit
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2GoodDogs replied to kimmom's topic in LAP-BAND Surgery Forums
B - 4 oz. Activia light yogurt S - chicken broth L - ff refried beans, salsa, dab light sour cream S - 2 sauteed chicken livers D - eggbeaters -
today: breakfast - 5 oz fig flavored fat free greek style yogurt, 3 bites of cottage cheese snack - peach smoothie with 20 g of whey protein mixed in lunch - 1/2 cup of pinto beans, cheese and salsa sprinkled on top dinner - 1/2 cup of chili snack - 5 hershey's kisses
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday... b- atkins shake 150 s- 100 cal cheezit l- fruit on the bottom yogurt 150 l2- maybe 3 bites of a lean cuisine.. 100? s- atkins pb cups 160 d- 1/2 cup of chili 150? -
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tlambright1986 replied to kimmom's topic in LAP-BAND Surgery Forums
b- 4 ounces of greek yogurt 80 cal mixed with 1/2 cup of kashi go lean 100 cal = 180 cal Will be (I packed this for lunch and dinner at work) l- 100 cal thin sliced bread with hummus 70 cal and 25 cal of turkey w/cucumber = around 200 cal d- 100 cal thin sliced bread with 2tbsp ff ranch 30 cal and 45 cal of turkey with cucumber= im rounding to 200cal Will have a skinny latte 110 cal and prob 100 cal snack = 210 cal for snacks about 790 cals today going to the gym after work..:biggrin: my next 5k will be sept 5th. last weekends time was 41:40:thumbdown: trying to lose 15 pds by that date -
Breakfast: muesli with fresh raspberries and greek yogurt Mid morning: half a pear and a couple of walnuts Lunch: mug of tomato soup and a piece of cheese on toast Afternoon - 2 tim tams (chocolate biscuits) Dinner: home made pizza - got through 1/2 slice of ham and pineapple and a glass of red wine.
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Yesterday B: banana/strawberry smoothie L: small ff yogurt; tuna pasta salad (1/2 cup) D: bunless burger (1/2), 1/4 cob of corn S: (hanging head in shame)...nuts...more than a few:blushing:
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Tuesday April 26, 2011 Breakfast~1/2 wheat bagel w/light cream cheese and 1/2 cup of oikos honey greek yogurt Lunch~ 4oz Greek Turkey Burger in pita bread and about 10 croutons and 20 almonds Snack~14 almonds and 5 croutons (I have a weird obsession with croutons) Dinner~4 oz greek turkey burger and 35 almonds Calories~1,427 Carbs~85 Protein~101 Water~ 64oz -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today coffee B-greek yogurt w/ 1/2 scoop protein powder S-7 baby "goldfish" L-3 baked chix tenders, 2 T green beans & 3 T roasted potatos S-6 p-nut butter w/crackers and 4 oz silk light milk D-1/2 leg quarter w/ 1/4c spinach -
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#MagicWithinme replied to kimmom's topic in LAP-BAND Surgery Forums
I've been eating greek yogurt with fruit, the peach yogurt with a cup of peach bits, and cottage cheese with mandarin orange bits (think I've overdone the oranges) great snack! -
mslittle - you're very sweet, I have always loved to cook - part of my initial eating problem but now its fun for me to create band friendly delicious bites. tonight it will be back to work (24 hr+ night) so an extra meal day in addition tomorrow should be interesting b/c I will probably only get about 3-3.5 hr sleep (usually happens once a month or so ) I have 3 meetings during the day and work tomorrow night :confused: hard to work nights in a day world ) so I usually have an extra snack (something crunchy and with Protein to give me energy) Plan for the Day: B: chocolate cheesecake Protein shake L: Couple cheese tortellini tossed in a creamy marinara and peas S: probably all bran crackers w/ lite laughing cow cheese D1: Roasted red pepper Soup w/ couple bites chicken sausage and grated parmessan D2: Plain nonfat greek yogurt w/ berries and 1 ozprotein Cereal S: not sure - something will come to me when I'm packing it up
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yesterday - b- 5.3oz honey greek yogurt w/handful of granola l- tuna on slice WW toast w/tomato d- half jalapeno cheese sauasage link w/small greek salad
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Luluc - oh my those raviol sound amazing, I think I might make those this weekend. Yesterday: (bad day - nothing would stay down for B or L, then I was famished for dinner and ate too much but it stayed down. B: 1/2 bagel w/ cream cheese & jam - no shocker that came back but I was at a conference & they didn't have the yogurt they usually do, I was unprepared S: fresh berries (1/3 c.) L: tried initial bites of deli turkey and cheese, few bites salad, potato salad - all came back (tried all 3 separately - all 3 came back) even tried cream of broccoli soup, no chunks - came back :cursing: S: 1-1.5 oz muenster cheese, few bites cheesecake - shocking it stayed D: 3 spoonfulls butternut squash & crab bisque, a small oven baked almond chicken breast w/ sweet & sour sauce S: few bites pirate booty, 3 fun size packs peanut butter m&ms
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Yesterday B: 1 oz cheese L: 1/2 cup cold salmon with spinach dip,1 ff yogurt S: 1 oz cheese D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice) S: 2 ff puddings (oops..)
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B: Oatmeal, honey, cinnamon S: Yogurt L: Lettuce, grilled chicken, feta, balsamic salad spray D: Thai chicken, cucumber (had 2 bites chicken and couldn't get more down) S: Apple, peanut butter (went down)
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Yesterday- B-FF Yogurt with Granola L-2 oz of teriyaki chicken 1/3 c of rice s-Kashi Go Lean Bar D-thalapia and 1/3 c salad
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Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffee & milk ¼ cup oatmeal 2 scoop protein shake Lunch: Soup plantation – few leafs spinach 4 broccoli tops 1 bite of my sons frozen yogurt Dinner: 3oz lamb, few bites of mashed potato & 1 Brussels sprout ½ an Atkins bar (100 cal) -
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TwilightLover83 replied to kimmom's topic in LAP-BAND Surgery Forums
B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories) L- 2 oz of Low Fat cottage Cheese S- will be 2 oz of Low Fat Vanilla Yogurt D- Will Be 2 oz of Spaghetti So far I'm at 50oz of water, I will hit the 64 mark today!!! Hit the gym- burnt 240 Calories (I just can't get with it like I was) Might take a walk after work this evening. :tongue2: -
b: 4 oz light yogurt l: 3 oz tuna salad, 3 crackers s: 19 ranch soy crisps (120 calories, 3 grams fat, 7 grams protein) d: 1/4 cup green bean casserole, 1 small piece of ham s: 100 calorie milky way
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tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
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SanDiegoUbermom replied to kimmom's topic in LAP-BAND Surgery Forums
Boy it seems like I'm eating a lot! :mad: With the new site that I'm using (myfitnesspal.com) to journal my food, I'm posting everything as you can see because I really want to see just how many calories I'm really eating. This is new for me. Way back when when I tried counting calories, I found it to be to time consuming. But it's easy now! I've calculated my calorie intake to be at 1,200 a day to lose 2 pounds a week. So far so good, even with all this food.:wub: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today B/Oscar Mayer - Turkey Bacon, 2 slice Large Eggs Fried W/Pam Potatoes - O’Brien, home-prepared, 0.25 cup S/Cheerios Honey Nut L/Souplantation: Chicken 2 oz 2t Rnch Dressing & 1t Balsamic Dressing 1 hardboiled egg 4 Sweet pickles ½ celery stalk 1 radish 2 cauliflower florets ½ c ice berg lettuces Grated carrots 2 bits Mac & cheese & Tuna Tarragon ¼ brownie Vanilla Lowfat yogurt ice cream Chopped nuts S/Nurti Grain Cereal Bar/Blueberry D/Oscar Mayer-Turkey Bacon – 1 slice Large Eggs Fried W/Pam Potatoes - O’Brien, home-prepared, 0.25 cup 1,316 Calories (Over by 116 cal.) ___________________________________________________________________ Yesterday B/Yoplait French Vanilla Yogurt – 1 Container Honey Nut Cherrios – ¾ c No mid morning snack L/Mission fl tortilla Ketchup ½ T Mustard ½ T Mayo ½ T 3 pickles 1 sl White American Chz 2 oz Ground beef 1 package snack size Dorritos Cool Rch S/(beach w/the kids for 4 hours) Mozzarella/Cheddar chz stick 100 cal ritz snack mix 7 cheddar chz nips ½ banana 1 c Koshi Heart to Heart Honey Oat Cereal D/1 c stewed chkn 2 T Kc Masterpiece Honey BBQ sauce 1 package snack size Frito corn chips 1,755 Cal (exercised, rec'd extra calories) -
i was at the grocery store and saw the hummus think i want to try it whats a good one and what do you eat it with. well i had to go back and get half a unfill i feel much better and hungry some but, i have to work on the self disipline part alot more. gonna just take it one day at a time. 4oz s/f,f/f pudding w/mashed kiwi 4oz vanilla yogurt med. coffee w/milk, splenda 4oz mashed chix salad 16oz lemon water
