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Found 15,849 results

  1. So sorry to hear about your weight gain, of course we all fear that. I have been at my goal weight for 3 years (took me one year to get there) but in the past month I have gained 5 lbs and have now hit the reality that I must get this off before it becomes 10 lbs....and I'm really confident I can. Knowing my surgery is in Feb is an incentive because my doctor wants me to lose some weight before hand so it will be more successful. I am easing into the 5 day pouch test with doing the 5:2 this week....today being one of my fast days. I'm just curious though, it sounds like you think you should have waited to have the surgery until you were at goal weight? I can't imagine the trauma your body and your hormones went through with both a hysterectomy and a panniculectomy.
  2. Southern Missy

    January '08 Bandsters

    Hello all, I posted this tread in the pre-op forum but didn't get response from any that had already been banded. Just wondered if any of you had any experience with this... if you don't mind taking a look!! :smile: http://www.lapbandtalk.com/f84/weight-gain-6-morbid-obesity-supervised-diet-56652/ I appreciate your input!
  3. grannytwinkie

    Going Vegetarian

    I am currently on Prednisone 15mg per day, Plaquinil 400mg per day, folic acid, nexium, and will start Methotrexate injections on Sunday. I am really leery of the Methotexate as the side effects are quite nasty, hair loss, stomach bleeding, almost total supression of your immune system so a common cold or flu can turn dangerous. Log term use of the Plaquinil can effect your eyesight as well. Prednisone has been a lifesaver lately, but it promotes weight gain and robs your body of potassium and other vital nutrients. I will start the meds as my Rheumatologist wants me to, but I am hoping if I go vegetarian and get the inflammation under control that I can slowly wean off of the meds and control it through diet. This is the worst sort of pain I have ever had in my life, it is constant and debilatating at times. So I will try anything. I hate being sidetracked from my lapband journey like this, I had come so far and was doing so well b4 this hit. I was walking everyday, now I can barely walk 10 feet at a time.
  4. Hi everyone, I am 6 months out and have lost 57 lbs so far. (229 to 172) I have been on the mini pill for about 18 months, and it was great my periods had stopped completely. But now they have come back with a vengeance ... So I was looking at other options like the implant or injection... The only thing is I have read a side effect is weight gain. Had anyone any experience of this? I'm after a contraception with stops my period and hopefully doesn't make me pike on the pounds :-(
  5. I was originally sleeved in 2013 and was approved through a new insurance company to be sleeved AGAIN this year! Sadly my sleeve failed due to several major life occurrences and it stretched back out to the point that I've gained back half of the 100 pounds I had originally lost post op. Maybe I failed my sleeve, not the other way around but I'm not here to be judged. My dad died, I got divorced (and it was UGLY), fought for custody of my son (and won!), moved 3 times and then finally bought a house, was diagnosed with Bell's Palsy, got remarried and I had a heart attack all in the past 5 years!!! That being said, I'm ready to get resleeved but I've never met anyone who has done this. ANYONE??????? My only issue is the weight gain, I don't have GERD or any reflux issues or a hernia. I'm just fat again and can't lose it back.
  6. I'm also a shortie. I did have a lot of co-morbidities that I know are directly related to weight gain (high blood pressure, asthma, arthritis). The things I listed to do are things I didn't start doing until after being banded. I wish I'd known to do them before I got to my max. weight! I sincerely hope that your Lupus tests will remain negative. Good luck to you in your search for better health!
  7. I agree Michee. Protein is calories, just like any other food. Protein has similar calories as carbs gram for gram and if you eat too much protein, and that leads to excess calories, it WILL make you fat just like any other food. However you can play around a lot with how much of your daily calorie intake is made up of protein v carbs v fat of course. The way protein damages the kidneys is not by taking 40 grams at a sitting. overtime if you have a very high protein intake (like over 100 grams a day), your body doubles the rate at which it excretes Calcium and THAT can cause kidney stones and gall stones (the calcium based ones) and also if you take in your protein with a lot of animal products and saturated fats you can predispose yourself to gout (nitrates) and heart disease. However, if you take in a lot of manufactured protein (as in soy products) this can have detrimental effects on the hormonal systems of the body, particularly males. Body builders LOOK fantastically healthy. That doesnt mean they are. Big muscles does not equal cardiovascular fitness or health for example. Many body builders cant run around the block and they can have awful blood make-ups. It has to be done right and it doesnt transpose that because you're an average joe, working out four times a week you can go slogging three or four Protein shakes a day and the calories wont add up, or you wont be overdoing the protein. You need "adequate" protein to grow muscles, more doesnt equal bigger muscles necessarily. Moderation is the key. 60 grams a day for a woman is fine, there's absolutely nothing dangerous about that, but it should come from a variety of sources, dont overdo any one food or rely totally on shakes. Protein shakes on top of a normal diet can easily cause weight gain if you're not burning it all off. And protein is not complete nutrition, you also have to remember all the other elements of a healthy diet. But even staunch carb eater that I am, I do have to admit that a high protein Breakfast stops the mid afternoon cravings for sweet carbs So lately, I have been trying to do that. For me, high protein breakfast and high protein lunch = awful awful gas. High protein breakfast and then my normal carb based lunch (like a sandwich including a small serve of protein like chicken or egg) = no naughty treats in the afternoon. dinner for me is usually a protein and veges, I usually cant fit in the starch, but sometiems we do have Pasta.
  8. mousecat88

    Rheumatoid Arthritis and Gastric Bypass

    I have RA. I was diagnosed with juvenile RA when I was a toddler; I'm 30 now. I couldn't take prednisone because it caused massive weight gain. I was taking oral prescription NSAIDs and a TON of Ibuprofen. My surgeon said topical NSAIDs are fine - that seems to vary between surgeons. I haven't used it yet, though, so I don't know if it works. I haven't had much pain lately, and I try to avoid taking anything unless it is very severe. I can tell you that even when I was thin (and a child), being smaller did not have any effect on my symptoms. In fact, the worst flare-ups I had were when I was a teenager and I was 130lbs then.
  9. Hello, My name is Shannon but everyone calls me Shani. I am 34 years old and my start weight was 335 as of January 09, 2020. I didn't get to have my surgery until January 11, 2021 due to Covid and other medical issues... I'm sure a lot of people have had frustrations over that... I could've had it in July, but sadly, that didn't happen. Instead, I had my surgery January 11th, 2021 at which time I weighed in at 309. - I'm a 5'8 female, so I'm kinda tall... built more like my father than my mother... I don't have another appointment with my doctor until mid-April, but my family keeps freaking me out saying I'm losing weight too fast. I'm down to 265.4 as of today's date. - I've been watching the scale every day (not as a bad thing, just to check every day... if I lost, I lost, if I didn't, oh well) and I've noticed my weight can range anywhere from .80 of a pound to 2.0 pounds in a day.... so, like I said, I've lost about 44 lbs as of this conversation... Obviously, I'm only 2 months (and a couple days) out from sleeve surgery so I'm still in soft food diet area... and I know my ideal weight is gonna be somewhere around 160-170 most likely... At the rate I'm going, if I didn't plateau somewhere, in six months, I'd be at my goal weight. I am the pickiest eater to begin with, so when the doctor told me I'd have to go on a strict diet, I had no issue with this... I told him, just give me one to three things I'm allowed to eat, and I'll be fine... he said, eggs, canned chicken, soft veggies... so, that's exactly what I do. My meal every day consists of 2 handfuls of frozen peppers/onion mix, 1 egg, and a third to a quarter can of chunk chicken, mixed together like an omelette, with a few dollops of salsa on top for the spicyness of it and two tablespoons of spicy sauce (only 25 calories per 2 tablespoons). I eat that in a bowl twice a day RELIGIOUSLY - nothing else. If I eat a third bowl (like for dinner) I start gaining weight. ( tried eating 3x a day for 4 days, I gained 5 lbs). I can only get down 2 bottles of water (16.9 oz) every day, else wise I get nauseous from the water intake. I gym 2 times a week, basically because I don't have a car, and my mother or sister have to take me but I do simple things at home to try to exercise as well... Gym days I plateau. I don't lose weight. Like at all... and yes, I know muscle weighs more... so it's a non-issue for me... But my family makes me wonder if I'm losing too fast, too soon... My sister had the bypass, ( she only had to lose 70lbs though, where as I have to lose 170 to get to my ideal weight.) When I first spoke to the doctor back in February, he saw no issue with my weight loss amount... Said he sees it more in men than in females but it's not uncommon (ergo why I said I'm built more like my father than mother) and that each person is different... Should I be worried that I'm not eating that third meal? I'm not hungry for it, so I don't feel like I need it... not to mention the weight gain it gives me that I don't like... I've even tried just doing some hummus and carrots as a third meal, and still gained weight... so I dropped it back down to 2 meals, and boom, I'm back to dropping 2 lbs a day for 3 days straight... today I lost .8 lbs... which brings me to 265... Any thoughts?
  10. atPeace55

    Start of the journey

    Just know that your story is very common and that's not a bad thing just know that you're not the only person who thinks, have thought or is thinking this way. You're story is not too far from mind I was never a big kid, teen or even young adult if I post all my pic from birth to high school graduation I was considered normal or even skinny my weight gain started later in life mid to late 20's and I too felt that I should be able to loose this weight with out this particular tool - I put it on myself I just need to try harder! But you know I tried WW, Nutrisystem and every fad diet out there with some success but very short lived. This surgery was the best thing that happen to me and I knew I needed this particular tool to help me success and so far i'm 22 months post op and happy! Don't feel bad about having to have surgery if all of us were able to loose on our own i'm quite sure we would have and have tried! What ever you decide be selfish and make a decision for you and what's best for you what ever that maybe! Good luck in your decisions and journey!
  11. You guys. Wow. Thank you for the responses. I mentioned earlier that we have other marriage problems... most of our marriage (since I was pregnant with #1 so 8 years at least) has been fighting about beer/drinking and also his weight gain/unhealthy life choices. I realized last year that he was early stage alcoholic, he uses it for coping with stress from a high power job. Didn’t know what being an alcoholic really meant until I educated myself and once I figured it out I was done (another story for another day). Once I realized this I was very clear, quit or we are getting divorced. Through a few ups and downs the last few months he’s admitted he has an alcohol addiction and had quit. But this has to also go hand and hand with the weight gain. The two have been so intertwined. I feel bad for him, I want to help him and I’ve told him for a long time that I want him to get healthy so he can be around for the kids and me. ugh this is so complicated. Sorry to spill here. My life is complicated. I go to therapy myself and we’ve gone together as well. So much therapy. I worry that if he decides on WLS it will only be to save our marriage and I don’t know if that’s a good enough reason to do it, I don’t want him unhappy with his decision and ending up making things worse. yes, I also think deep down he’s depressed and I pray he works through that with his therapist. so I guess I support him if he decides to look more into WLS. We have a consultation tomorrow so I guess I’ll learn more there.
  12. James Marusek

    Naughty days?

    It is common to do a little experimentation after surgery. That is how we learn. Some people can tolerate anything after surgery while others have problems and can tolerate very little. Weight loss is achieved during the short weight loss phase through meal volume control. The two operative words here are short and volume. So if you want to maximize your weight loss during this phase, you need to adhere to the program guidelines. I had RNY gastric bypass surgery and slid into the maintenance phase at 7 months. Sleeve patients lose weight at a much slower rate but can achieve almost the same degree of weight loss. Many do not transition into the maintenance phase until a couple years post-op. In general, there are two phases to weight loss. These are the weight loss phase and the maintenance phase. But there is another phase beyond the maintenance phase. This can occur around year 4. In this third phase the body becomes more efficient. Even if you follow a very regimented routine for diet, where your weight was very stable for a year, suddenly the weight begins to come back. If you are not very, very careful in this third phase, one might see major weight gain.
  13. MeanSleevedMachine

    1100 calories in a day!!!

    You certainly can't base your calorie intake on mine so I'm not suggesting that. I am a large guy that even if I had zero fat on my body I'd weigh 250 lbs probably and I am 6'6". But I eat 2200 calories a day post-sleeve and the world hasn't ended. I still lose weight because it is below my BMR. I don't know your height, weight, age, etc... but I would imagine that 1100 calories is probably still under your BMR. You'll be fine. You can't live on 5-600 calories a day the rest of your life. The important things to do in this early stage, in this order and in my opinion are: 1. Make correct food choices -- protein, first. Healthy food first. If you get to the end of your day and still have calories left and you've hit all your macros then you can have a reward. I usually eat a half a cup of ice cream on days like that. Calories are calories. Don't buy the bull that there are 'bad calories.' It is all situational. If cookies are a building block of your diet then yes, that is bad. Not because the calries in a cookie are worse than the calories in a piece of chicken but because they are devoid of any nutrition. This is why you wait until the end of your day for any 'reward' food. If I have 200 calories left over on my day and I've hit all my macros, I use those 200 calories on whatever the hell I want. You should do the same. It keeps me from craving those things by occasionally enjoying them as treats. 2. Drink water, tea or some form of zero calorie liquid all day, every day. It will help with weight loss and constipation. 3. Log everything that goes into your mouth. You have to learn to do this because it makes you keenly aware of what you can and cannot eat. It makes you aware of what you are eating, too. 4. Get active. Don't squander this opportunity. For many of this -- at least, I felt this way for myself -- this is the last chance to live a long, healthy life. You don't want to go out without your best shot. If the weight beats you, don't let it be because you didn't give it your all. 5. Do not weigh yourself daily if you freak out about weight gain. If you must always weigh yourself at the same time every day. First thing in the morning, last thing before you go to bed and keep that routine. The reason being, your weight WILL fluctuate day to day and even during the day based on hydration levels and in the case of this surgery, constipation is cruel to your scale numbers too.
  14. I FINNALLY had it happen!! It took a day and a half, but at least things happened. I watch Survivor, and just knew I was going to be like that guy that was taken outta the game !!!!! ROFLOL It took with it, my pound weight gain!!!!! (ok, so I know it didn't - but the pound dissappeared and thats all that mattered!!!)
  15. MsCook

    Weight Gain Years After Rny

    It might be worth a visit to your primary care doc just to ensure there's not something else going on that's causing the weight gain--maybe hypothyroidism or something. You may also want to keep a food and exercise journal to see how much is really going in and what you're really working off. It's hard to see it sometimes until you see in black-and-white on the page in front of you. It's certainly easier to objectively evaluate that way. Good luck to you!
  16. chicakms

    Hi

    Thanks Melinda:smile2: I don't have high blood pressure...but I'm sure it's in my future because both my parents and older brother take medicine for it. I do have anxiety/depression and I'm currently seeing a psychiatrist and psychologist. I think most of the anxiety/depression is related to the weight issues. I just feel so discouraged. My PCP doctors office is staffed by morons they're always losing things and messing things up. I've been in the room with my doctor more than once when she was reading my chart and she finds papers that don't belong to me in my chart..there is a patient with a similar name to mine. They also mess up my dad and brothers charts up because they are a jr. and sr. I don't think my PCP will be supportive of this- she has known for years the weight has bothered me and she always pushes the South Beach Diet and exercise on me or pills. She's put me on numerous ADD medications because their side effect is weight loss. Antidepressants are what caused this stupid weight gain in the first place. :smile2: I'm gonna call and see what the PCP can do for me. They also gave me a prescription to have blood tests and xrays done but they said wait until we know if I get approved. I just read you self paid and it was $12,000....We did discuss self pay but the coordinator said the hospital alone would be at least 10,000 and that doesn't even take into account the other fees like anesthesiologist and other costs. I'm collecting unemployment right now so thought it would be a good time to get it done but the unemployment runs out in a few more weeks. I wish I had thought of this earlier when I was first laid off last Oct.
  17. Alex Brecher

    Kicking Back in the Name of Weight Loss

    The Right Mindset for Smart Decisions It is no surprise that you are at your best when you are rested, relaxed, and confident. That goes for almost every aspect of your life, and it holds true for weight loss. Thinking clearly lets you “weigh” the consequences of the hard-boiled egg versus the French fries for a snack so you can see the benefits of choosing the egg for weight loss outweigh the benefits of choosing the fries for a few minutes of pleasure. Self-confidence also lets you make the right choices. When you are confident, you know that you have the power to choose. You realize that are not a victim of circumstances, and you do not need to eat something just because it is available to you. You know that you have the power to say no to the things you should not eat, and the power to find the things you should. Better Sleep, Better Choices Sleep is not just a luxury to feel guilty about. Adequate sleep may be the missing key to your weight loss program. When you get enough sleep, you have lower levels of a hormone called ghrelin. Ghrelin makes you hungry, and less ghrelin helps keep hunger in check. Getting enough sleep also lowers carb and sugar cravings and gives you the strength to make rational decisions. Think protein and veggies, not potato chips and cookies. Stress, Hormones, and Your Weight In addition to your daily choices, there are behind-the-scenes factors that can cause weight gain when you are stressed. Hormones affect your metabolism and can cause weight gain when they are not balanced. Too much stress, for example, raises levels of a hormone called cortisol. Cortisol increases raise your hunger levels, which can lead to you overeat. It also affects your fat storage. You might gain more fat in your abdominal area, which is a health risk for diabetes, heart disease, and more. Tips for Chilling Out The first trick for relaxing is to get over your guilt. It is not only okay to kick back, but it is healthy. It may be surprisingly tough when you are out of practice, though. Here are some ideas for stepping back from your busy life and giving your mind a chance to recover for a healthier body. Set aside 10 minutes for yourself every day. Meditate, take a bath, read, or do something else that is just for you. Get more sleep if you find yourself waking up tired or struggling to get through the day. Exercise most days. A quiet stroll on the beach or a hike may seem like out-of-reach dreams, but any exercise helps clear your mind. Restorative yoga, a cycling class, and home exercise DVDs all do the trick. Stretch. It loosens your muscles and gives you a chance to think through your day. Weight loss surgery success takes a lot of hard work, but there are some ways to get more bang for your buck without working harder. Take a chill pill, and you might find that the extra relaxation gives you the strength and stamina to lose more weight.
  18. Nanook

    Lazy and weightloss

    When diagnosed with sleep apnea, which of course can happen to heavy people as well as thin people I learned some of the connections with sleep loss and weight gain. When you have sleep apnea you appear to be sleeping but you are not getting a good quality sleep because you stop breathing. Each time you are awakened because of the apneas you are not fully awake but it does affect that quality. Many people overeat during states of sleep deprivation and some do it mindlessly. It has something to do with your body's energy. So that's one reason why sleep is so important besides the fact she is wounded and should be in bed as her doctor had instructed her. Nancy:smile:
  19. Ceradad

    Lazy and weightloss

    lapbandtalker, you are correct in your assertian that sleep deprived people are less likely to lose weight. What they are talking about is people that only get about 4 hrs of sleep each and every night. Studies show everyone needs at least 7 hrs of sleep each night. Without that, you cannot stay healthy for long. I will not say for sure as you should not say for sure she lost the weight by staying in bed. We cannot say for sure either way. But, IMO, your advice to stay in bed with all the conveniences and food and drinks w/i arms reach was not good advice. Just because she could not walk on her leg does not mean she has to be bedridden. There are crutches. As a nurse, I would hope she knows about those. I will say that your sister most likely did gain 15 lbs of muscle. If she was with a personal trainer, she must have been with them for awhile to lose that much weight properly. I am willing to bet she lost the 15 lbs by losing that muscle weight gain. I know from personal experience that if you lift weights, you are going to gain muscle. If you gain muscle and do cardio, you are going to lose overall weight much slower.
  20. CanyonBaby

    Extreme Fatigue - 3 Months Out.

    Just asking, but have you two had your thyroid levels checked recently? An underactive (hypothyroidism) thyroid often presents itself like you're describing. I've had it since 1995. Other symptoms include (not everyone, but these are typical) hair loss, weight gain (!!!!!), feeling cold. I've had all of them, and when my medication is not quite right, or the thyroid gets a little worse (stops functioning to the level it previously was), these symptoms creep back into the picture. In fact just 2 days ago, my dietician told me my thyroid number was down again (this time from too strong medication). I have less energy, and I'm sure my hair loss is not just from the weight loss(!). So back to changing the meds again. The medication (Synthroid or generic equivalent) works great, at the right dosage - just a tiny pill every morning. Feel better soon....
  21. Dr. Jossart

    Weight Loss after Surgery

    A low weight is worrisome as you may have limited physiologic reserves. Should a patient with a BMI less than 22 or 23 after weight loss surgery become ill, they may lose additional weight and have a difficult time recovering. If your weight is very low and even if you feel good, you should still be seen by your surgeon for lab testing and counseling on how to maintain or increase your weight to a safer, healthier weight. Usually, a year or two of being very thin is followed by a 10 pound weight gain that gets most patients into a perfect goal range.
  22. AAAJJJ

    How Bout New Zealand

    Hi XD and welcome. The only advice i would give anyone is not to think that the band (or any other weight loss surgery [WLS]) is going to be the solution to their weight issues. In fact far from it. Any WLS options can be sabotaged and you can end up right back where you started and maybe even worse. The big question you need to ask yourself is whether you can make the lifestyle changes required to achieve your goal. The WLS is a tool - purely that. It is not a fix all or total solution. Unless you honestly deal with the issues that actually caused weight gain and are prepared to make some significant lifestyle change choices, then you are going to struggle to succeed and, to be honest, you would be better not to bother having the surgery. I hope this doesn't sound like too much of a lecture - but I can't stress how important it is that you look carefully at this stuff before having surgery. Cheers AJ
  23. nallygirl

    January 2011 Bandsters !!!

    Renee!! I'm so sorry you're having to go through all this right now!! This whole process of jumping through insurance hoops is so stressful!! Is there anyway you can get on a waiting list with your pulmonoligist office so if someone cancels an earlier appt you can get in before the 17th? I have a cpap that I never wear...I hope they don't say anything to me about it!!! This is such a hard time of year to have our final appts (mine's tomorrow too) with all the food from the holidays. My surgeons office though wasn't too concerned about any weight gain so hopefully yours wont be either! I know its hard but try to stay positive...it will all work out!! Let me know if you need to chat/vent!!
  24. burnsun

    breastfeeding while banded

    But I also took all of my (then three) kids to Mexico with me for banding- because Adrian needed to nurse and I was afraid of who would bring her back if something happened. I also didn't stay in the hospital overnight. I went to the hotel around 8 pm and had som chicen broth & gatoraide per instructions!!!! Adrian also went when I got my one & only fill. If i were to get pregnant. I would personally try to keep my fill If I am not vomiting (however this would be different than with Adrian- that was 10 months of pucking!! DH thought bullimic pucked less than me). I would also try to keep weight gain to the baby- but keep the carbs and Protein high through good stuff, (My opinion and hoping it waits till I am at goal to happen if god knock twice in this lifetime)
  25. Products that are sugar free using many forms of artificial sweeteners and also products using natural no calorie sweeteners such as stevia should be fine and should not cause dumping syndrome. I am 3 years post-op RNY gastric bypass surgery. I strictly avoid processed sugars. I have a sweet tooth and that is one of the major causes that contributed to my weight gain over my lifetime. I limit myself to artificial sweeteners (such as Splenda and sugar alcohols), to natural low calorie sweeteners (such as Stevia) and to the natural sugars found in fruits and milk. I had diabetes. That went into remission when I left the hospital two days after surgery and I have not taken any diabetic medicine ever since and my blood sugar levels are good. I test my blood sugar levels periodically. I read the labels of all food that I consume. I look at the grams of sugar per serving. If it is above 5 grams, I look at the ingredients. The ingredients are listed in order by highest percentage, and if the first 5 ingredients contain processed sugar (in any of its many forms), then I avoid this food, like a plague. The sugars I avoid are sucrose (table sugar), fructose (honey), dextrose, corn syrup, high fructose corn syrup (HFCS), cane juice, evaporated cane juice, agave, molasses, corn sweeteners, brown sugar, barley malt, beet sugar, and pure maple sugar.

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