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Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
So far.... Breakfast: Coffee & 1/2 peice of whole wheat toast with a teaspoon of penut butter. Crystal light! I will drink more liquid today! Lunch: 3oz turkey meatloaf Snack: fat free plain yogurt 90 cal Snack: Homemade lemonade (splenda not sugar to sweeten) -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Thanks Beacloud. I needed to hear that. Well here is what yesterday was like. I was a little worried with it being a Saturday and being off work but surprisingly I didn't have much of an appetite. Breakfast-EAS Shake 17 g Protein 110 Calories Snack-Greek Yogurt-130 Cal 12g Protein Lunch-Tuna Salad and 6 crackers 180 Calories 17g Protein Dinner-1/2 chicken salad sandwich 365 Calories 11g Protein Snack- Other 1/2 chicken salad sandwich 365 Calories 11g Protein Walked 20 Minutes 1150 Calories 68g Protein I weighed myself this morning and was down another 1lb which makes 8 lbs this week. -
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B- 2 oz cottage cheese & 1 oz low fat yogurt, 3 bites of a HB patty S- handful mixed nuts and some cheese puffs:frown: L- Smart One Beef Pot Roast w/veggies, 4 wheat crackers D-3 oz boneless BBQ ribs -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Monday April 25, 2011 Breakfast~1/2 wheat bagel with weight watchers cream cheese and oikos greek yogurt w/honey Lunch~Lean Cuisine Five Cheese Rigatoni w/ 5 pieces of wheat melba toast and 1 slice of pepperjack cheese Dinner~Greek turkey burger in pita bread Snacks~35 almonds Calories~1,376 Carbs~112 Protein~81 Water~50 oz -
I just had 1/4 cc. taken out and hope I am able to eat better. Being too tight is actually worse than not tight enough. I ate too much bad food, just because it went down. Today is a new day! b - cookies and cream protein bar l - 1 c. chili with 8 saltines d - will be stir fried veggies and some chicken. i will snack on sf yogurt and/or almonds if i get hungry
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Yesterday's menu: B: 2 oz marble cheese; ff yogurt L: 1 cup turkey veggie soup D: 2 cups turkey veggie soup (can you tell DH made a BIG batch of soup??) S: ff pudding
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yesterday: B: malted mocha protein shake S: chips & salsa, candy at the nurses station L: the toppings and 2 bites of the crust from a sm. piece pizza D: 3 oz plain nonfat greek yogurt w/ 4 large strawberries, 1/3 c. mango ginger granola
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STLMom2006 replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-2 slices ham lunchmeat, 1 string cheese (110 cal) S-small banana, coffee w/ splenda (90 cal) L-turkey meatballs on a hotdog bun, steamed broccoli, skim milk (475 cal) S-large red apple, FF yogurt (100 cal) D-slice homemade quiche, 2 turkey sausage links, FF milk (400 cals) s- candy (100 cals) liquids-coffee,water,milk Excercise-steps at work, cleaning at home (I still have pneumonia and cant officially work out yet) Calories-approx 1275 -
thank goodness for an unfill yesterday - food is good again:tongue: yesterday - b- apex meal replacement wild berry l- 4 chick fila nuggets d- 4oz greek chicken w/yogurt sauce w/ 1/4c tabolue (sp) wheat salad s- handful of blueberries - 100 cal sandie cookie pac
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Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday- B-2 egg muffins,8oz hazelnut coffee L-3oz chicken w/ bbq sauce D-atkins bar,9 pork rinds w/salsa Today- B-8oz mocha latte,5.3oz greek yogurt w/1tbsp p-nut butter L-3oz hamburger patty w/ sliced tomatoes D-atkins shake -
hey SDMom!! yesterday - b- greek yogurt w/blueberries & kashi crunch l- grilled shrimp (5) w/black bean corn salad s- 1oz raw almonds/walnuts d- white bean / zuchinni stew (approx 1c) s- glass of milk
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How did your fill go? b - 2 oz yogurt l - 2 oz salmon, couple bites of canned spinach, and a couple bites of mashed potatoes. d - seared tilapia with fried green tomato. yum. no snack today.
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yesterday: breakfast - blueberry smoothie snack - caramel flavored protein shake lunch - 3/4 cup of chicken-white bean-green chile soup dinner - 1 tamale snack - 6 oz pineapple yogurt
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today b-cookies and cream muscle milk l-pizza muffin d-1/4 cup refried beans/cheese, 1/2 cup ff plain greek yogurt --got a fill this afternoon, we'll see how it works... .6cc
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so it's not me?? i'll stick w/greek yogurt, which i stocked up on yesterday & tossed the carbmaster. banded in ohio, when my calories dropped under 1000 - i didn't lose. i'm decently active, i'd try to encorporate some exercise and play around w/your calories/food choices???? got a fill yesterday - b- raspberry carbmaster l- tortialla soup d- tortialla soup s- lemon italian ice
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georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Today was a good day! Very proud of myself for sticking with it today. And some good news...I able to get a fill appt for Monday! Yippee!! Today: B- LC slim fast L- 1/2 c. greek yogurt, 1 oz. almonds D- small grilled chicken breast and a side salad S- LC slim fast and some slice of cheese 1 hr of cardio -
Breakfast - oatmeal with Peanut Butter and maple syrup Lunch: stewed apricots, greek yogurt and muesli snack: handful of almonds dinner: Salmon, bean, chick pea and wholemeal Pasta salad, glass of wine exercise: 1 hr circuit
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 5.3 oz greek yogurt w 1/2 scoop whey protein L-1 c ground beef, 2 t spanish rice, ff sour cream and 1 T pinto beans D-chicken drumstick w/ 1/2 c cornbread dressing, cranberry sauce S-4 bites of cornbread dressing and cranberry sauce -
mslittle - you're very sweet, I have always loved to cook - part of my initial eating problem but now its fun for me to create band friendly delicious bites. tonight it will be back to work (24 hr+ night) so an extra meal day in addition tomorrow should be interesting b/c I will probably only get about 3-3.5 hr sleep (usually happens once a month or so ) I have 3 meetings during the day and work tomorrow night :confused: hard to work nights in a day world ) so I usually have an extra snack (something crunchy and with Protein to give me energy) Plan for the Day: B: chocolate cheesecake Protein shake L: Couple cheese tortellini tossed in a creamy marinara and peas S: probably all bran crackers w/ lite laughing cow cheese D1: Roasted red pepper Soup w/ couple bites chicken sausage and grated parmessan D2: Plain nonfat greek yogurt w/ berries and 1 ozprotein Cereal S: not sure - something will come to me when I'm packing it up
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San Diego Mom - Welcome back to the land of the filled! I am actually thinking I might need an unfill - not PB'ing but there is pain and not really able to eat (or very little of) meat, then I feel hungry and since I've been in a bad trend lately - I'm eating bad stuff that will go right through. I was kind hoping it was due to stress and TOM but still feel off/tight! Will call office in am. (24 hr+ day) Today: B: 3 oz. ff greek yogurt, 2/3 papaya - felt it for sure S: chocolate - easter candy needs to go bye! L: tried 1 oz deli meat (first turkey - ouch, then ham less ouch) guacamole made w/ 1/3 avocado S: veggies straws and more chocolate :crying: D1: lite muscle milk chocolate shake D2: had a couple bites chicken rissotto, babybel cheese S: will be: have some more guac. and some veggies
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Yesterday B: 1 oz cheese L: 1/2 cup cold salmon with spinach dip,1 ff yogurt S: 1 oz cheese D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice) S: 2 ff puddings (oops..)
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers S-5 wheat crackers, 15 baked goldfish L-1 drumstick, 1 thigh, 1/2 c potatos D-1 drumstick, 2 bites of potatos, 3 bites of baked beans S-frozen rice cake (yummy) -
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thatDEgirl replied to kimmom's topic in LAP-BAND Surgery Forums
B - EAS Carb Control Dark Chocolate Shake L - 2 bites of sloppy joe meat, 1/4c salad toppings & 1tbs bday cake (we had staff bday lunch at work) S - 1 piece jerky & Dannon yogurt drink D - 1/4 grilled cheese & 1/4c tomato soup S - slim a bear ice cream -
today: breakfast - 5 oz fig flavored fat free greek style yogurt, 3 bites of cottage cheese snack - peach smoothie with 20 g of whey protein mixed in lunch - 1/2 cup of pinto beans, cheese and salsa sprinkled on top dinner - 1/2 cup of chili snack - 5 hershey's kisses
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.3 oz greek yogurt w/mandrin oranges S-4 choc covered pretzels and more than a few honey graham sticks L-1/2 baked pork steak and 1/3 c green beans, 3 pork rinds D-will post later
