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Found 15,902 results

  1. ms.sss

    Sandwiches and chips

    The further out I get, the more I adopt the attitude of Never Say Never. I have regular crap food in my diet. As I do healthier stuff (i love me some salad). I love food and can thoroughly enjoy eating in my much smaller quantities. Balance and portion control is key for me. I started eating bread again (the regular, non-keto, full-everything kind WiITH butter) about 2-ish years post op…and surprise, surprise, I didn’t implode. Warm, fresh bread is THE BEST (my Mr. is the bread whisperer lol). Now, I won’t eat 5 slices anymore, I’ll likely just have 3-4 bites (as it is very filling for me), but still. Other than excess sugar, I can enjoy a wide range of foods with no ill effects nor unintended weight gain. Im 3 years post op and been maintaining my weight consistently at 115-ish since reaching goal almost 2.5 years ago…non-healthy food choices (with portion control) and all. My most recent labs a couple weeks ago showed once again that i am the picture of health. I do understand that for some folks, some foods are triggers or potential starts of slippery slopes. I guess just know what your boundaries are and strive to stay within them. You may not be perfect, but u can be perfect ENOUGH. Indefinite denial and avoidance, especially if it causes you angst is a meltdown waiting to happen. P.S. For those early in the process, for me it helped to tell myself: “Not right now, but maybe later”; or, “This kinda sucks, but it won’t always be so”. Making peace with the fact that nothing is forever helped with accepting my present circumstance. and who knows? what u really want today may not even be on ur radar tomorrow or next week or next year. And if it is, you can always have it then. Good Luck! ❤️
  2. Hi guys! I've been a lurker on here for a few months, but now that I am about 2 weeks away from my surgery (scheduled for May 21st), I decided to take the leap to become an official member of this forum! I'm in late my 20s and towering over 230 lbs. I was approved for surgery on the first try (partially due to my actual weight, but my hormone imbalance, G.E.R.D., and hiatal hernia definitely played a role in the approval as well... woohoo!) My relationship with food has completely catapulted in the last few years. I started seeing a therapist on-and-off for about 8 months now in hopes of getting to the bottom of my food addiction... It's a constant battle, but I'm learning so much and in the process, tweaking my eating habits so getting this surgery will be easier on my body and mind. Getting banded was never even a thought before last summer. I wouldn't have even been eligible because the bulk of my weight gain has occurred in the last 2 years. I know that this is only the beginning of my journey, and there won't be an easy road to take, but I'm ready to get behind the wheel! May 7th will be the first day of my liquid diet leading up to my surgery. I've been saying good bye to all of my favorite foods this entire weekend... Soda, pizza, fries, bread, potato chips, Pasta... Parting is such sweet sorrow, but I think once I start to hopefully lose weight, it won't even matter (right?!) So, in a nutshell, that's where I am in my life right now. I'm excited and eager but also VERY scared and nervous. I hope that I can seek comfort and advice from the members of this community, and I will try my best to to do the same for others!
  3. Interesting Article from the NYT: Why You Can't Lose Weight On A Diet By Sandra Ammodt SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight too fast or ate the wrong kinds of food — that diets do work, if you pick the right one. But this study is just the latest example of research showing that in the long run dieting is rarely effective, doesn’t reliably improve health and does more harm than good. There is a better way to eat. The root of the problem is not willpower but neuroscience. Metabolic suppression is one of several powerful tools that the brain uses to keep the body within a certain weight range, called the set point. The range, which varies from person to person, is determined by genes and life experience. When dieters’ weight drops below it, they not only burn fewer calories but also produce more hunger-inducing hormones and find eating more rewarding. The brain’s weight-regulation system considers your set point to be the correct weight for you, whether or not your doctor agrees. If someone starts at 120 pounds and drops to 80, her brain rightfully declares a starvation state of emergency, using every method available to get that weight back up to normal. The same thing happens to someone who starts at 300 pounds and diets down to 200, as the “Biggest Loser” participants discovered. This coordinated brain response is a major reason that dieters find weight loss so hard to achieve and maintain. For example, men with severe obesity have only one chance in 1,290 of reaching the normal weight range within a year; severely obese women have one chance in 677. A vast majority of those who beat the odds are likely to end up gaining the weight back over the next five years. In private, even the diet industry agrees that weight loss is rarely sustained. A report for members of the industry stated: “In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.” The specific “Biggest Loser” diet plan is probably not to blame. A previous study found similar metabolic suppression in people who had lost weight and kept it off for up to six years. Whether weight is lost slowly or quickly has no effect on later regain. Likewise — despite endless debate about the relative value of different approaches — in head-to-head comparisons, diet plans that provide the same calories through different types of food lead to similar weight loss and regain. As a neuroscientist, I’ve read hundreds of studies on the brain’s ability to fight weight loss. I also know about it from experience. For three decades, starting at age 13, I lost and regained the same 10 or 15 pounds almost every year. On my most serious diet, in my late 20s, I got down to 125 pounds, 30 pounds below my normal weight. I wanted (unwisely) to lose more, but I got stuck. After several months of eating fewer than 800 calories a day and spending an hour at the gym every morning, I hadn’t lost another ounce. When I gave up on losing and switched my goal to maintaining that weight, I started gaining instead. I was lucky to end up back at my starting weight instead of above it. After about five years, 41 percent of dieters gain back more weight than they lost. Long-term studies show dieters are more likely than non-dieters to become obese over the next one to 15 years. That’s true in men and women, across ethnic groups, from childhood through middle age. The effect is strongest in those who started in the normal weight range, a group that includes almost half of the female dieters in the United States. Some experts argue that instead of dieting leading to long-term weight gain, the relationship goes in the other direction: People who are genetically prone to gain weight are more likely to diet. To test this idea, in a 2012 study, researchers followed over 4,000 twins aged 16 to 25. Dieters were more likely to gain weight than their non-dieting identical twins, suggesting that dieting does indeed increase weight gain even after accounting for genetic background. The difference in weight gain was even larger between fraternal twins, so dieters may also have a higher genetic tendency to gain. The study found that a single diet increased the odds of becoming overweight by a factor of two in men and three in women. Women who had gone on two or more diets during the study were five times as likely to become overweight. The causal relationship between diets and weight gain can also be tested by studying people with an external motivation to lose weight. Boxers and wrestlers who diet to qualify for their weight classes presumably have no particular genetic predisposition toward obesity. Yet a 2006 study found that elite athletes who competed for Finland in such weight-conscious sports were three times more likely to be obese by age 60 than their peers who competed in other sports. To test this idea rigorously, researchers could randomly assign people to worry about their weight, but that is hard to do. One program took the opposite approach, though, helping teenage girls who were unhappy with their bodies to become less concerned about their weight. In a randomized trial, the eBody Project, an online program to fight eating disorders by reducing girls’ desire to be thin, led to less dieting and also prevented future weight gain. Girls who participated in the program saw their weight remain stable over the next two years, while their peers without the intervention gained a few pounds. WHY would dieting lead to weight gain? First, dieting is stressful. Calorie restriction produces stress hormones, which act on fat cells to increase the amount of abdominal fat. Such fat is associated with medical problems like diabetes and heart disease, regardless of overall weight. Second, weight anxiety and dieting predict later binge eating, as well as weight gain. Girls who labeled themselves as dieters in early adolescence were three times more likely to become overweight over the next four years. Another study found that adolescent girls who dieted frequently were 12 times more likely than non-dieters to binge two years later. My repeated dieting eventually caught up with me, as this research would predict. When I was in graduate school and under a lot of stress, I started binge eating. I would finish a carton of ice cream or a box of saltines with butter, usually at 3 a.m. The urge to keep eating was intense, even after I had made myself sick. Fortunately, when the stress eased, I was able to stop. At the time, I felt terrible about being out of control, but now I know that binge eating is a common mammalian response to starvation. Much of what we understand about weight regulation comes from studies of rodents, whose eating habits resemble ours. Mice and rats enjoy the same wide range of foods that we do. When tasty food is plentiful, individual rodents gain different amounts of weight, and the genes that influence weight in people have similar effects in mice. Under stress, rodents eat more sweet and fatty foods. Like us, both laboratory and wild rodents have become fatter over the past few decades. In the laboratory, rodents learn to binge when deprivation alternates with tasty food — a situation familiar to many dieters. Rats develop binge eating after several weeks consisting of five days of food restriction followed by two days of free access to Oreos. Four days later, a brief stressor leads them to eat almost twice as many Oreos as animals that received the stressor but did not have their diets restricted. A small taste of Oreos can induce deprived animals to binge on regular chow, if nothing else is available. Repeated food deprivation changes dopamine and other neurotransmitters in the brain that govern how animals respond to rewards, which increases their motivation to seek out and eat food. This may explain why the animals binge, especially as these brain changes can last long after the diet is over. In people, dieting also reduces the influence of the brain’s weight-regulation system by teaching us to rely on rules rather than hunger to control eating. People who eat this way become more vulnerable to external cues telling them what to eat. In the modern environment, many of those cues were invented by marketers to make us eat more, like advertising, supersizing and the all-you-can-eat buffet. Studies show that long-term dieters are more likely to eat for emotional reasons or simply because food is available. When dieters who have long ignored their hunger finally exhaust their willpower, they tend to overeat for all these reasons, leading to weight gain. Even people who understand the difficulty of long-term weight loss often turn to dieting because they are worried about health problems associated with obesity like heart disease and diabetes. But our culture’s view of obesity as uniquely deadly is mistaken. Low fitness, smoking, high blood pressure, low income and loneliness are all better predictors of early death than obesity. Exercise is especially important: Data from a 2009 study showed that low fitness is responsible for 16 percent to 17 percent of deaths in the United States, while obesity accounts for only 2 percent to 3 percent, once fitness is factored out. Exercise reduces abdominal fat and improves health, even without weight loss. This suggests that overweight people should focus more on exercising than on calorie restriction. In addition, the evidence that dieting improves people’s health is surprisingly poor. Part of the problem is that no one knows how to get more than a small fraction of people to sustain weight loss for years. The few studies that overcame that hurdle are not encouraging. In a 2013 study of obese and overweight people with diabetes, on average the dieters maintained a 6 percent weight loss for over nine years, but the dieters had a similar number of heart attacks, strokes and deaths from heart disease during that time as the control group. Earlier this year, researchers found that intentional weight loss had no effect on mortality in overweight diabetics followed for 19 years. Diets often do improve cholesterol, blood sugar and other health markers in the short term, but these gains may result from changes in behavior like exercising and eating more vegetables. Obese people who exercise, eat enough vegetables and don’t smoke are no more likely to die young than normal-weight people with the same habits. A 2013 meta-analysis (which combines the results of multiple studies) found that health improvements in dieters have no relationship to the amount of weight they lose. If dieting doesn’t work, what should we do instead? I recommend mindful eating — paying attention to signals of hunger and fullness, without judgment, to relearn how to eat only as much as the brain’s weight-regulation system commands. Relative to chronic dieters, people who eat when they’re hungry and stop when they’re full are less likely to become overweight, maintain more stable weights over time and spend less time thinking about food. Mindful eating also helps people with eating disorders like binge eating learn to eat normally. Depending on the individual’s set point, mindful eating may reduce weight or it may not. Either way, it’s a powerful tool to maintain weight stability, without deprivation. I finally gave up dieting six years ago, and I’m much happier. I redirected the energy I used to spend on dieting to establishing daily habits of exercise and meditation. I also enjoy food more while worrying about it less, now that it no longer comes with a side order of shame. Follow The New York Times Opinion section on Facebook and Twitter, and sign up for the Opinion Today newsletter. Sandra Aamodt, a neuroscientist, is the author of the forthcoming “Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss.”
  4. Clueless_girl

    Random question- who was the 1st to notice?

    That was sweet of her, I hope you guys kept in touch. I mean even if my bf doesn't say anything, I ask him things like if this changed or is that is noticeable, ect. I've already landed myself back in the hospital once due to critically low potassium and the symptoms I had were obvious. So now I'm trying to be more aware so I can spot signs earlier. But yeah I do have to keep in mind that it could seem rude to say something without me bringing it up first. I just saw my therapist and after I said I had surgery, she said I could tell by your collarbones (its a televisit so the view is just to mid shoulder). You're so right about the body dysmorphia! I'm trying to find a balance between: not being obsessive about how much or quickly I'm losing and remembering to appreciate even the smallest change. I've never really taken pics or measurements even prior to surgery, but I did buy this body fat scale I saw another bariatric patient suggest. I am taking the information with a grain of salt, but it is satisfying to see the numbers trend downwards. Aside from that, it is strange to have to tighten my shorts and be able to wear shirts that are a size smaller. I don't want to celebrate too early then hit a stall/weight gain and spiral. But the idea of being able to wear that one dress that's been sitting in my closet?? Talk about a dream come true! Did you go out and strut when you got to that point?
  5. AprilE

    7 months, slow losing, definite progress

    I am a slooooowww loser too. Getting burned out on Curves, had to go back on birth control, and my insulin resistance med. I am hoping the Actos will counteract the weight gain from the Junel. Last visit to doc I had GAINED 4 pounds upped my fill to an 8 now. Now the doc is talking about weight loss meds. Damnit, I mean if I knew I was going to have to go on Adipex or something else, what was the point of banding? ARRRGHHH!:smile2:
  6. I am so down. I weighed myself on my friend's scale at home and according to it, I have gained 4 lbs! I was doing so great and yes I did stop going to the gym because I am going through menopause and I had a really bad period that lasted 2 weeks. Now I am very down. I can't say depressed because that would be too "drama Queenish" for me. But yeah, down is the word. I am trying but need a good kick in the butt. Any good suggestions? Oh I was banded on Nov 4th 2011 and lost 40, now gained 4. UGH!
  7. I can answer these questions with my experience. I just passed the 21 months out point. I'll be completely brutally honest with you and anyone that asks me. I have been maintaining my weight loss VERY EFFORTLESSLY at the age of 34 for almost a year. I have a 5lb bounce around on the scale any given week. I can tie it to my indulgences of high sodium foods, and my "girls nights out" with copious amounts of alcohol. I do not ever get in any formal exercise and have NOT for a solid year. I've had spurts here and there of working out at home for a week to 10 days, but nothing consistent at all. I honestly I do eat anything and everything I want. Here's the kicker, I don't want to eat a lot of junk food. Why? Because my body runs best, I feel best physically when I feed my body a nutrient dense, Protein full diet, BUT I eat Cookies, chips, pretzels, rice, bread, Pasta all in moderation. Of course, about 85% of the time, I eat protein first, but sometimes all I want is some veggies. I do not count anything other than protein and calories now. I keep white carbs in moderation to some degree, but if I want mashed potatoes and gravy, guess what 1/2 cup of mashed potatoes and a little gravy didn't make me FAT, 4 cups of mashed potatoes with gravy on top of a 12oz ribeye with mac-n-cheese, 3 dinner rolls, and 3 glasses of sweet ice tea made me fat. Moderation is the key. I will add that I have zero metabolic issues, nor is my body sensitive to carbs. I do not get the "eat a carb, crave a carb" nor am I an emotional eater. Therefore, going into this, I feel I beat the curve quite a bit. I was a volume eater. The sleeve will work just like any other weight loss surgery works. RNY and DS can be considered failures as well. Not one single weight loss surgery is bullet proof. So, a tool working long term is only as successful as the person using the tool. Just like a hammer to a nail. You can choose to keep your eyes open, steady your arm, and aim with precision as you go to drive that nail in with just a couple of dings, or you can wield that hammer blindfolded, with a swagger in your swing, and you'll more than likely miss the nail, hit your finger or dent the wood. Make sense? ? ? I will add that I am eating the same amounts currently that I was eating a year ago, but that quantity is double what I could at 2-3 months. The sleeve matures over time. There is minimal stretching. When I say double amounts, I was able to eat 2oz dense protein at 2-3 months out, today I can get in about 4-5oz of dense protein with a couple bites of veggies. You can cheat any of the surgeries, and the sleeve can be eaten around. I know the tricks, I employ them on occasion. Drinking warm fluids or having a glass of wine with my meal relaxes my stomach, therefore I can fit a bit more in, a bit more = 1-2 ounces of mashed potatoes, or mac-n-cheese on top of my chicken. To this day, I can NOT eat an entire chicken breast without stretching my meal out over 40 minutes. I can barely eat 1.5-2 poached eggs. What I'm saying is that there is a max capacity to the sleeve, but the restriction you have the first 6 months will change, ENJOY that time, maximize your weight loss, and become diligent with changing your lifestyle. Any weight loss surgery success is defined by either compliancy or complacency and with some mechanical failures on the other surgery types you can find that a specific tool "didn't work properly". It's a choice you make. No one else, the surgery doesn't fail UNLESS it's not performed properly because there is nothing mechanical to fail with the sleeve like there is with the band or RNY. The other issues can be metabolic issues, or carb sensitivity, or some people lose differently. Stoma and pouches stretch, malabsorption of calories, fats and carbs stop after the adaptation process occurs in the intestines, and then RNY patients are having to rely on restriction only with a stretchy pouch, a blind stomach left behind making ghrelin at a higher level vs. Sleeve patients. With the band, the list of issues with it are long, detailed, but the reasons the band can and does fail are numerous. Pouch stretching, not being able to get a decent fill, then there's the physical issues with the band itself. I can go on and on. But, I know plenty of VSG'ers that are 2-4 years out (mainly on obesityhelp.com) that share my opinion on weight regain with VSG, their experiences are pretty similar to mine. There are several out there maintaining fairly effortlessly as well, and live a life of moderation. I've seen 20-40lb weight regain on a couple of patients that are 3-4 years out, and every time, they admit, I quit eating the proper foods, life happened and I turned to my old friend for comfort, or they just gave up and expected to eat ding dongs and hos hos without consequence. Most naturally thin women I know don't eat packages of hos hos on a regular basis. Most naturally thin women do watch what they eat, and do not shovel shitpots of craptastic food into their body without consequence. At least none of my naturally thin friends can eat like I did pre-op and not see weight gain. If you have any other specific questions, please feel free to contact me. I'm extremely open and honest.
  8. iloveorganicmilk

    BMI of 21 getting gastric sleeve... thoughts?

    I am 23. And I have had everything tested. Everything is normal. I think more than being a binge-eater, I am a volume eater. I just eat so much because I always loved to eat since I was little. I just tend to eat large amounts of anything. But I dont eat any of the foods most have mentioned. I don't binge on sweets or ice cream, or chips or crackers. Its more like if I'm out eating sushi, other people will just eat like 12 pieces, but i'll need to eat 24. or like when my friends are eating a 3 egg omelet i'll eat like a 6egg omelet LOL And then I start feeling extremely guilty and stressed that I ate so much that I'll try to relieve the stress by eating more (a vicious cycle!!!) which causes more weight gain and more stress. My life has been controlled by dieting ever since sophomore year in high school. I know that you all might think that i'm sounding a little anorexic here for wanting to stay thin, but really, 110-115 is considered a normal weight for height. Even my doctor (who is not my surgeon) approves. ahh if i could explain everything so that you guys can get a clearer picture of my situation I want to. but a post will lack the space to do so. Anyways. My surgeon has had a lot of success with low BMI patients like me (i'm not the only low bmi patient getting a vsg!!). Even patients with binge-eating and bulimia etc have had success with great reviews! I'm not going into this on a whim. Even lower bmi patients who were thinner than me have done well and were able to maintain a healthy weight. The reason im asking on this forum is because I understand that no matter if i feel 100% confident about my decision, its always smart to listen to other people's thoughts too. Again, thank you all for your guy's input. Its good to see what other people think about my choice
  9. rbaertsch

    Sleeve to Bypass & hungry?

    I'm seeing my surgeon next week and expecting him to recommend revision to bypass for my weight gain and Gerd. I'm concerned about the hunger some of you are describing, but I'm really concerned about not feeling the restriction. Does that feeling go away after the bypass revision? Sent from my SM-G986U using BariatricPal mobile app
  10. There's really no need for it, even during the weight loss period. We concentrate on protein early out because that is essential and there is no replacement - no supplements other than protein drinks until we can get by on real food. But even early out, our diets aren't really high protein, but rather "just right" protein to meet our needs; it's only high protein relative to everything else that we can, for a time, get from pills. Protein consumption later on, in maintenance and beyond, doesn't need to be any higher, but other things will be higher to go along with it, as our calorie needs increase from loss to maintenance. For an average or shorter than average woman, 60g per day of protein is usually considered to be plenty (if not more than plenty.) The only real exception to this is for those who get into body building and need extra protein for added muscle growth. The low carb part has never really been part of the "bariatric" diet, but is simply a carry over from the currently popular fad diets in the weight loss industry. Classic bariatric diets are simply protein first and then whatever else fits after; they are by default low carb and low fat, so no effort needs to be put into that aspect of an eating plan. Carbohydrates don't lead to any more weight gain long term than fats or protein does, rather it is the excess of any or all of them that leads to weight gain. It is only current diet mythology that preaches that low carb is needed to lose or maintain weight (because they still have lots of low carb diet products to sell....)
  11. KristenLe

    PROS & CONS

    @@Ashleyconder Obesity and depression are diseases - just like diabetes, asthma, etc. You can't just decide "I'm not going to be depressed today". It could very well be hormonal - similar to post partum depression. Depression symptoms need to be treated just like diabetes symptoms. With PCOS, you have hormonal issues going on, increased testosterone, weight gain, slow metabolism, etc.- which can all contribute to your mental health - and it's all a vicious cycle. It's unfortunate that your high school got involved in anyone's weight "issues" (if they are even issues - especially if they're going by the unrealistic BMI chart). I was considered obese in High School - I weighed 140 lbs (5'2"). I'd be dancing in the streets if I weight ONLY 140 lbs right now. This is your journey - don't let anyone interfere! I'm also the fat sister of a beautiful, normal-sized, smart and successful woman but I'm never jealous of her - she has her own battles to fight and no one is perfect! One thing I strongly encourage is for you to go to therapy with someone with bariatric WLS experience. I've been since April - and it really has helped me - in more than just food related issues. Good luck - I look forward to watching you journey!!! Kristen
  12. nallygirl

    January 2011 Bandsters !!!

    Renee!! I'm so sorry you're having to go through all this right now!! This whole process of jumping through insurance hoops is so stressful!! Is there anyway you can get on a waiting list with your pulmonoligist office so if someone cancels an earlier appt you can get in before the 17th? I have a cpap that I never wear...I hope they don't say anything to me about it!!! This is such a hard time of year to have our final appts (mine's tomorrow too) with all the food from the holidays. My surgeons office though wasn't too concerned about any weight gain so hopefully yours wont be either! I know its hard but try to stay positive...it will all work out!! Let me know if you need to chat/vent!!
  13. If you bypass the usage with Aspire, you gain weight. With weight gaining, the tube will become too short, and you have 2 choices. Either you jump on to the train again, using the Aspire as it should be used. Or, you will be told by ur nurse it doctor that the tube have to come out. An extra control that the patient uses the device in the right way.
  14. Jan 14th here. Quite excited! Need to start the pre-op now so I can avoid the christmas weight gain.
  15. chantel03

    the waiting....help...someone ...anyone

    okay so im going crazy:lol:. after 2 years of debating this im finally going for it. my hubby is in the airforce and we ae currently overseas in germany. i started the first step of making an appointment with my PCM but am terrified of not getting a referral. not to mention even if i do get a referal, so many people are having trouble with tricare. im 22 years old, 247 pounds. 5'8inches tall with severe arthritis and a degenerative hip diesease that can only be fixed by a hip replacement. has any one on here had hip surgeries (i've had 2 so far) and got approved for the band? im worried that it could hurt me instead of helping me with the surgery. they might say the hip diesease caused the weight gain and i know that you cant have any condition that causes the weight gain. you can only have a condition that gets better by less weight. even though ive always been a big girl, i have to admit, i wouldnt be this big if i could exercise more. (my hip has no cartlige in it so its painful to exercise.i still do though, and im sure with less weight on my joints it would be less painful. anyways, thrusday is approaching ever so fast and i have no clue what to do.
  16. latoyasmiley

    Hey February 2010 Bandsters!

    #1. Surgery date? 2/4/2010 #2. State you live in? NYC #3. Doctor/Surgery Center? Maria Kurian #4. Insurance or self pay?insurance #5. Age and height 25/5'9" #6. Current weight and goal weight? 352 give or take/ goal 160lbs #7. What was your deciding factor for having this surgery? I want my body to match how I feel on the inside. I am so sick of going to doctor for non-weight related issues and my doctor would say the reason for my issue was my weight. Tired of not being able to fit through the turnstile of MSG to see a concert. Cannot fit comfortably in seats. Tired of sweating or being hot all the time. Tired of the wieght loss/weight gain emotional rollercoaster. I am just tired. Plus this year for the first time I am starting to FEEL big meaning my knees are really giving me problems. I was fine at 300-330 but 350lbs is the max. I regret to admit that I lost some of my mobility . Nobody would notice if they saw me but I do. I have been waiting to drive for years but now when I drive, I practically need a crutch to walk sometimes afterwards. #7. Do you have the support of family and friends? Yea but my mother always says "you did it before so you can do it again." I feel the same way but a little help... well a lot of help does not hurt. lol #8. Concerns and questions? I am starving during this pre-iquid diet before surgery. I wonder if I can have chicken noodle Soup? There is not any vegetable soup that does not have the high calorie veges like peas,bean.pshhh I am worry alot too such as would I be the one time the surgery goes awfully wrong. All these people are going to see me naked. I am shy. I am also worried about work. It is such the worst time to do this but if now, then when. .....and anything else you would like to add! I think it is brave for us to take this drastic step at losing weight depsite what others think. For some people it is their last option but not for everyone. Regardless it is a step in the right direction. We should not feel bad or feel as though we are giving up and letting the surgery lose weight for us. We are doing the complete opposite. We are finally focusing on ourselves and making an effort. Despite what everyone else says, my mother nor anyone except for big people know what it is like to be big/overweight. Keep your heads up yall. We will get through it together. Also go to the group meetings. You make instant life long friendships...something I have not been able to do that easily on my own
  17. La_madam

    Pitty potty! Why me?

    Hi Lauri I feel your pain, it wasnt too long ago that I had my share of family tragedies in a BIG way and in a very short period of time...many of the people here on the boards know of my story. .. I just want to say, Im still here surviving and the band is the best thing to happen to me. I battled weight porblems most of my life too like many of us here but my family tragedies just sped up the weight gain..Its not for us to ask why things happens to us , it is for us to just deal with & accept( that is hard sometimes I know) But .. We will never know why things happen to us like they do .. as my mother always told me " Everything in life happens for a reason" I know it is rough .. but they say what doesnt kill us only makes us stronger. I'm a firm believer in that. You will survive all of this ...and be a better person because of it. What Kathy said in her post is so true..follow those words...Hang in there~
  18. Everything

    February 2019 weight loss buds

    I had my tubes tied 10 years ago and I swear it caused weight gain...
  19. airportkat

    Anyone with BC/BS Illinois ever approved??

    I have BC/BS Illinois and I live in Alabama (my work's group policy) and I got denied--and denied on appeal. My BMI was high enough, I was over 100lbs...and I have no co-morbidities. I was told by the phone rep that if only I were a bit sicker--or heavier. (Yes, I'm serious.) They said I needed more of a 6 month diet and exercise history however, I've been seing doctors about weight loss and been on every diet known to man (all documented) since 2002. As if my weight gain popped up in the recent 6 months and somehow the next 6 months of doing the exact same thing I've done for 6 years prior--would be the magic weight loss bullet! So, I got a Capital One loan and wrote it off my taxes. I had my surgery in July of 2007--and after losing 30lbs....my surgeon's office accidentally billed my insurance for a "fill"--and guess what? They paid for the office portion--but not the fill. Go figure.
  20. babykins529

    Cigna Denied

    Yeah but the flip side of that is...they will pay more down the line due to a lot of serious health issues that comes along with being morbidly obese. That was one of the reasons Medicare started covering bariatric surgery. Yeah they mighy shell out (or more like the tax payers will shell out) a big chunk off the bat, but if that lowers BP, cholesterol, DM and so on, then its worth it for them. Its a win win for both parties. But I agree with them finding canidates who are serious about it. I was never denied, but I called Cigna and was active with them and my PCP and the bariatric doctors office. Plus I'd had them back when I was thinner, so they watched all the weight pile on and all the comorbidities that went with the weight gain so maybe that's why they immediately approved me...
  21. CA712

    The Boomer Chat Room

    Hello Boomers, I want to wish everybody a Happy New Year. It has been awhile since I have been here but I am now back on track after the past holiday. Too many dinners and Cookies and I see that I have gained 3 pounds over the holidays. This holiday weight gain is the lowest of my life so I am thankful. I gave myself a few treats and did not work out like I usually do but I am back and focused so I can complete my weightloss journey. I started to get my Water intake up today. I made a pitcher of water and added the slices of 2 fresh lemons. I let the water set for almost an hour before I started and I must say it tasted great. I have also bought a bag of red grapefruit and will use that in my water tomorrow. And, starting tomorrow I will start my Protein liquids again. Take care and it is good to be back, Cheryl
  22. Zonda

    8 Years And This Is What Happens?

    Never. All my weight gain has been other health problem related. He always took me to the Dr, etc. He was concerned about me having the surgery, thought it was drastic and not guaranteed to work in my case especially as even though I love nice food, I've not over eaten or been unhealthy. I doubt he is scared...probably just his way of walking from a situation he sees no benefit in being in...either way if all he cares about him then he certainly shouldn't be around for my new start. Just such a shock. Very unexpected...
  23. Cloteal

    BMI 39-bcbs of north carolina

    Ok you guys here is another update, I went to my PCP today to get the additional info that they (the insurance co) requested. My blood pressure was up, they had to put me on BP meds (a plus for me). Now don't get me wrong, I don't won't high blood pressure, but if this is what's going to help me get approved. The acid refux yall is a very terrible feeling, they put me on meds for that as well. My PCP said she will write a letter regarding these issues, and will put on there that this is do to weight gain. Yall pray for me that this will help me get approved. I'll keep you all updated. So far as I know my dates have not changed for surgery, which is 08/13.
  24. SouthernSleever

    Blarg up 3 lbs?

    Finally, a week after TDAY or Toomuch Day to be known from here out, I'm down almost 2 lbs. I'd say a good 2 cups of what I ate on tday was turkey and ham the last 1 cup was probably the mac n cheese/stuffing/sweet potatoes which is why I was kinda freaked about the weight gain and it probably was so much salt cause I know stuffing and mac n cheese not to mention ham have plenty. @Globetrotter That is my single greatest worry right there. That I willl drop my calories down to 600-800 and my body will ajust to that amount. Then if I go back to say a 2000 calorie diet a couple years from now I'll gain tons of weight. I'm trying to shake mine up a bit. One day have 600-800 and then one day have 1200 so hopefully my body doesn't get too used to having so little. I'm not sure what to tell you there but I feel the same way as you.
  25. Yeah..it was interesting...on a day that I even was walking around San Francisco all day at a conference and logged over 20K steps..the next day I was up 5lbs!! I had seen this with a few other bandsters who had complete unfills..it was a quick weight gain with no stopping it with diet and excercise..any normal person restricted to 500-600 calories a day should be losing a few lbs a day..not gaining it..but I think it is just the abnormal state of being our bodies are throw into when banded..I think if I did not restrict my calories like I did, I would have gained more..my body adjusted to this new set point and now is maintaining there.. I wish I could trust that I would be okay with just living without a band and hope for the best and try with diet and excercise that failed many times before. I'm older and metabolism is slower, about to hit menopause anytime now which doesn't help..so if I can get this weight back off and maintain it..I would be happy. If I was good at eating healthy ALL the time and excercising all the time, I never would have been overweight and needed the band. We are humans..we need food..we love food..we will always slip and fall when it comes to food. I wish I had that willpower..never did and won't start now at age 50.. Anyway...best of luck to you!! I will post my follow up...

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