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I'm so glad your surgery went well. I guess it liquids for a couple weeks now but that passes so fast My blood pressure had been elevated because of my alcohol abuse and weight. I had stopped drinking a year before my surgery and combined with the weight loss, my doctor stopped me from taking them right before my surgery date. Now it remains normal and I am blessed it does. Take it easy and start digging out your smaller clothes, you will need them before you know it. Terri

This is my first post, but I figured I'd reply since it was a concern of mine as well. I really, really did not want a tube up the junk. When I woke up, the foley catheter was in. It was stuck very securely to my inner left thigh (I still have some sticky residue two weeks later, need to get an alcohol pad on that). I was not remotely interested in seeing it (difficult at that point anyway) or touching it (infection is bad!). I have a very vague recollection of someone coming in, lifting my gown and doing an ultrasound on my bladder. At least that's what I think it was, I was still halfway out of it. I slept a bit than a doctor came by and said something like, "Two hours ago you didn't have any urine but now you do," referring to the bag. I guess they were concerned about retention, but I was just dehydrated a bit from not getting enough to drink (in my opinion anyway). The nurse and care partner came in a couple of times to do "foley care" where I think they just wiped around the urethra a bit to keep it clean. Any time they moved the bag from the bed to the IV pole and vice versa so I could get up and walk around, I felt a strange little twinge from the catheter. It's hard to explain; it wasn't pain, it wasn't discomfort, it was just weird. Finally, the next morning my nurse removed it. He first removed the saline injected in the balloon used to hold it in place, then told me to take a deep breath and then let it out when he said so. I felt him pressing down on my stuff just before he told me to breathe out; he pulled it out during that breath. He said something about it helping when the patient bears down a little. Overall, it was nothing really. Besides, I was tired, hurting a little, drugged up... I didn't give a damn who saw it, removed it, whatever to be honest. I was given six hours to pee on my own, came in just 15 minutes under. It stung just a little but wasn't bad by any means. Hope this helps!

My surgeon also said no caffiene, no carbonation and no alcohol. She did advise that alcohol can be consumed for speical occasions such as My brithday, New Years and christmas. The reason I'm not allowed carbonation is that it will expand my sleeve and I'm definitely not interested in that at all. I find it so interesting that each doctor is different in their approach!

I'm very sorry you're struggling. Yes, I'm going to give you advice because you didn't mention it in your list of stuff you already know. Counseling. food addiction is very real. When an alcoholic wants to kick their addiction, they never have to go near another drink again. However when we do, as a food addict, we still have to eat multiple times a day for the rest of our lives to live. It's little wonder so many of us falter so often. A counselor can help you deal with the food addiction and the self destructive behavior it brings. Best wishes to you.

My weight came on after living in a household that watches tv every night- I don't have that in my life prior to the weight gain. I had a solid job before I started gaining- so stress and therefore stress eating and alcohol consumption have contributed. Additionally, I quit being as active after an injury resulting in knee reconstruction, which took 2 months before I could even walk unassisted. After that- I got serious & dedicated- recumbent bike, etc. Started planning our wedding, had a pulmonary embolism in June this year- and it all went to hell from there. Not proud of this story- but it's honest.

Has anyone noticed your band allowing you to eat more when you've had a drink or two? I don't drink much but i have noticed on the past 2 occasions i've had a beer or a glass of wine I semm to be able to eat more. I've got pretty good restriction, but after a glass of Chianti at dinner the other night I was able to eat my entire meal which never happens anymore!

I was sleeved on Sept. 17th and my doc recommended no alcohol for 1 year, and definately no beer.

I found this on another support group site; I thought it was very informative and thought I'd share. (I just copied and pasted below) 1.Things I wish I'd known, part 1 These thoughts on "things I wish I'd known" were compiled by Lisa M on thinnertimesforum.com. Originally compiled in 2007, the "thoughts" were updated in 2010. They all come from people who have "been there, done that." Though the post is lengthy, I encourage you to read through to the end. There is much to discover here; comfort and company, hope and inspiration. Here are LisaM's notes on her efforts: "I gathered these off a thread that we had on here around about four years ago, took off everyone's names, added where the person was post-op, and put them in order by how far post-op the person was, so you can see how things change as we move further away from the surgery... If you have anything to add that you don't see here that you wish you'd known, please add to the bottom of the thread. If you recognize yourself in these words, has anything changed?" . . . . . . . . . . . . . Things I wish I’d known: Post-op less than one month: Gas pain gas pain gas pain!!! (one day post-op) • how hard it would be to eat and get the Protein in. • how hard it is to drink constantly. • what types of pain I really would go through. • what types of pain were "normal". • what type of protein I would be able to handle in the liquid stage (at this point, not much). (one week post-op) As stupid as it sounds, I wish I had known that getting the staples out was going to be more painful than anything I had been dealing with in about a week. And that the catheter was going to be such a pain to get out. Not painful; difficult... It took more time and energy to find somewhere/someone to take it out than I had energy-level wise. How annoying... (two weeks post-op) I thought I would have no appetite, but I do once I get through the morning sickness stage of my day. I didn't believe anyone when they said they couldn't tolerate Water - I am one of those people. (three weeks post-op) Post-op one month: I wish that I knew how truly hard it is to eat!! I am not hungry and it is very hard to get in all the protein that my body needs. Not only is it hard to get all the protein in, when I do eat I feel guilty. Hello!!! I know I shouldn't feel guilty, I am barely getting in 500 calories a day...but somewhere in my brain when I am eating (no matter what it is) I feel like I am being "bad". I was shocked at the post operative pain I personally went through - for about a week. It was hell on earth & I cried & swore every day about what I had done to myself. Maybe I am a wimp & have a low pain threshold but even so, there should be stronger analgesia on offer to those of us that are wimps. I also wish I'd been warned how emotional I'd be too & that sticking to fluids only is psychologically very difficult; if you used to be a "foodie". I wish I'd known how tired & weak I would be, just having a shower would exhaust me in the early days & I'd have to have a rest! At nearly a month out I'm starting to feel better about why I had the surgery, the weight is melting away & I feel better physically every day. Also at last the pain is practically gone. I'm taking note of all the other advice for later in my journey & I am looking forward to more energy in a few months & a sense o*******n when I get to my 100lb down mark. I'm also buying clothes on ebay as I've dropped two sizes already. As a guy, I really wish I had known about the catheter beforehand... as I was coming out of the anesthesia, I reached down to scratch myself and had a giant wtf moment because I wasn't expecting it. I wish I had know that six weeks post op and 35 lbs lost, and no one has noticed anything except that my face looks thinner and my boobs are smaller!! Post-op two months: I wish I understood what a challenge taking pills would be...at least at the beginning, and how all-consuming the transition is until it becomes 'just life.' I wish I’d known how getting hit on for the first time in my adult life would make me more insecure about my new (emerging) body.. not less. Post-op three months: I wish I’d known that: • Its hard to get in all the food you are supposed to every day. • Some days are easier than others. • How emotional you are when you get home. • Why your pouch is happy one day and not the next. • Plateaus.......need I say more! • That my co-workers are MORE supportive than I thought. • That I would show my scar off to people all the time - I am proud of it. • How the smell of some food turns you right off. • That there are many different rules from doctors.....and it’s ok, they are all correct. ... How much i would really miss food early out. It was crushing to not be able to run to the fridge and drown my sorrows and pain in a pint of Ben n Jerrys. ... How much i actually thought about food! I didn’t understand why i was so obese, i honestly thought i ate pretty well most of the time. ... What a pain in the butt it is to sip sip sip sip sip sip liquids ALLLL day. ... How weird it is to "eat" dinner with your family without shoveling it in like everyone else. ... Having people that don’t know you have had the surgery assume you’re becoming deathly ill or suddenly anorexic. ... How completely amazing it feels to be at the same weight I was when i got married 8 years ago and know that I could be at a high school weight by Christmas!! ... How weird it would be to look in the mirror and finally see the person i thought i was all this time emerging from the layers. i wish i knew how many times i'd stall! (like every 3rd week) and that every BODY is different, that at 3 months i'd only lost 40 pounds......... Post-op four months: I wish I had known how obsessed I would become with my weight and my appearance. Pre-surgery I was aware of how fat I was I just didn't dwell on it. As long as I was clean and semi-presentable I was fine. Now I find myself super conscious of everything I wear, every pound I lose and obsessing on how I can lose more weight in the fastest amount of time. Now I have to have pedicures, manicures, and my hair done. I feel uncomfortable without make up. I thought losing weight would make me more comfortable with my appearance and instead it has made me more self-conscious. Who knew! I wish I understood how EVERY aspect of my life would change dramatically. I wish I understood how tremendously happy I would be. I wish I understood how for me... the benefits far outweighed the risks. I wish I understood how many beautiful people I'd meet, and how much they would add to my life. I wish I understood how committed I would be, how strong I would be, and how wonderful I'd feel. I wish I understood that I needed to do this a long time ago. 1.Things I wish I'd known, part 2 of 3 Post-op five months: I wish I'd known how REALLY IMPORTANT it is to get enough protein! Yes, my doctor and my dietician both told me that, but I'd never eaten a lot of protein, so for some reason I just assumed I'd be OK if I didn't get as much as they said. Well, I got really sick. I was totally exhausted and throwing up constantly. I lost a LOT of hair. I developed pneumonia shortly after my surgery, and it took me forever to recover, I think because I wasn't getting adequate protein. I was in the hospital with the pneumonia for three weeks, and when I came home I was so weak I could hardly stand. I am proud to say that I am now getting about 75 grams of protein a day and feeling much, much better, but I wish I had known in the beginning how very important it was and what could happen if I didn't do it. I wish I'd known how quickly you'd forget about the early stuff; pain, weakness, exhaustion & struggling with only drinking fluids for a month. It's horrible I know but it will pass believe me & is soooo worth it. I'm now so fit I go to the gym every day for approx' an hour and a half, I'm lifting really big weights three times a week, I can do 90 mins of cardio work when not doing a class & I love it (I can even jog now for 15 mins). Post-op six months: I wish I'd have known not to sink so much money into protein supplements! I do kinda wish I'd have done it in my younger years, but then again, I think timing and such is part of our great plan for our life. I wouldn't want to alter who I was supposed to be and what I needed to learn by my experiences. But it would have been so cool to be thinner and still be a young thing! I wish I had known just how emotionally tough this journey is. No matter how much research, how many questions, how many support groups, or even what the Doctor & NUT tell you. I was still not fully prepared for just how emotionally and mentally hard WLS is. Until you are on the path, you really can not know what it will be like for you or how you will feel or what parts of your everyday life will be impacted. The journey is as individual as we are. Post-op seven months: I wish I had known how bad I would feel not being able to help my daughters lose weight. I have this great tool and I try to lead by example, but you all know how hard it is without the tool. On the other hand: I wish I had know how good it would feel to wear whatever I want and know I look good in it. Sometimes when I am out I have to remind myself that I am small! I was well aware of the known possibles, the published ones, the one your doc and NUT tell you about, but had I known about the myriad of problems others have had, the decision to go forward would have been even more difficult.... and I say that because I have not had many problems, nor difficulties in getting my protein in, nor wicked hair loss, nor constant dumping, nor hydration difficulties. I think my obstacles have been manageable, and overcome... which is how I treat obstacles... just a minor roadblock that you have to get through -- Such is life. I like that I recovered quickly from having an open RNY. I liked seeing 299 again, which kept me going. I like the support I received from professionals and friends. I like the friends I've made post WLS. I like the fact that I had not met anyone who had anything negative to say to me about having had WLS. I especially like the fact that I do not weigh 400 lbs, because had I not had WLS, that's where I'd be tipping the scale. So to me, this was worse than any negative that could be presented to me. Post-op eight months: --I wish I had known how much I enjoy working out regularly now that I am getting such great results for myself and such wonderful feedback from people who seem almost mesmerized about how different (read: "good") I now look having lost 16" in my waist and well over 100lbs so far this year! I wish I would have understood how losing weight would affect my relationships with other people. I wish I would have known that eating and drinking were going to become a full time job. The planning and weighing the grocery shopping and reading labels on everything you buy. I wish I would have known how difficult it was going to be to answer the same questions from people daily after surgery: How much have you lost? What did you eat today? Is that a new shirt? Did you get your water and exercise in today? I wish I would have been told how rough this surgery is mentally. The physical and mental changes that your body goes through are unbelievable. It is way more then just "losing weight". And the biggest one for me is that I never understood how hard it was going to be to say good bye to my best friend in the whole world. FOOD! It was there for me for any emotion or feeling that I had. It is like a death in the family not being able to rely on it or use it anymore. I wish I knew that I would be thinking about food constantly throughout my day. Food is on my mind now more than it was when I was 265 pounds! I wish I knew that I would be disappointed in myself for "only" having lost 70 pounds. I think if I hadn't had the surgery and lost 70 pounds I would be jumping for joy but now I can't help but feel somewhat unsuccessful. I wish I knew I would feel guilty for eating certain things even though its nowhere near the amount I used to eat (i.e. a cookie...) I wish I knew that my butt and my chest were going to become flat and my hair was going to fall out so much. I wish I knew how overwhelming shopping can be when you're not limited to the "Lane Bryants" of the world. Post-op nine months: That at 9+ months out you REALLY have to work at eating correctly... you CAN eat more and you DO have the old cravings. I did know this before surgery...I knew this during months 1-9...but I thought to myself, "nope, not me...I am going to be one of the ones that is never hungry...that never wants to eat" YEAH RIGHT! What a dork I am...It has just in the past few weeks become such a job to eat correctly and not eat crap. Post-op eleven months: I wish I had known that I am NOT truly that big boned......and therefore know not to overbuy clothes when I get to the limit my mind had made. Yep, a whole bag of my "never can imagine" size barely worn if at all, and hanging in the closet are the clothes in my "shut up......I would never be THAT small" size! I wish I had known that my tastes would change and make some of the healthy eating aspects easier than I imagined. I wish I had known that I would still somehow miraculously be able to consume mammoth amounts of salty munchies......which makes some aspects of my new life more difficult than imagined. I wish I had known not to overbuy the supplements, but rather to stock up on tea, cocoa powder, and dry milk. I wish I had known that I was not saying good-bye to food, but just setting new boundaries in our relationship. I wish I had known that I would like my body more and more with clothes on and less and less naked as I get smaller. I know it sounds silly but I wish I would have known just how chapped my lips were going to be! I also was not prepared for thinking "WHAT have I done to myself....... I must be stupid and crazy!!!!" It only lasted a day or two but I had no idea that others had this same thought! I felt as if I made a mistake and got extremely depressed. Even the next day I didn't feel that way I was excited for my journey! One year post-op: I wish that I realized how difficult "head hunger" was going to be for the first few months post op. I kept hearing about the fact that although I would be on a restricted diet, the DESIRE to eat "regular" food was going to be nearly insatiable. I couldn't eat like a normal person and I knew that, but I wanted to so bad. The mental changes that you go through to change the way you think and feel about food is a slow, phased and sometimes painful (but necessary) process. I did not understand that pre-op. I kept thinking I could deal with it without any problems at all and I was wrong. I also wished I listened to people tell me that I should not buy any new clothes (except for thrift or deeply discounted****il I was ALL THE WAY down to my new weight. Along the way, I kept thinking that was the smallest I could get, so I may as well get new clothes. I got a little wear out of the in-between sizes, but not much. I wish I had known the REAL reason why I was doing it - which had nothing to do with losing weight, but was about reclaiming my life. I wish I had known that the way I felt the first month post-op was temporary. Maybe it was better that I went in not knowing how truly awful I was going to feel for a while. Looking back on it, it passed quickly, but they don't call it hell week for nothing. I wish I had known how amazing it is to meet people who haven't seen me since before the surgery. I wish I had known that my life would change so much so fast. I love who I am for the first time in decades, and glory in the ability of this body to do so much without pain or tears or humiliation. I wi****ruly understood the COMMITMENT...100% life style change....they told me but real life is different from a zerox handout/support group once a month. I regret I had it. It is very dangerous. We never hear of those who died from Wernicke's encephalopathy, and other issues, as they are not considered by-pass related, "directly". I have Wernicke's encephalopathy, severe dry eye, ataxia, night sensitivity, and cannot keep weight on. I regret I had the surgery. Deeply regret it. I aged some 15 years. Hair is all but gone. And I am 1 year out. I would've taken the couples counseling sessions more seriously or read more into the dramatic effects it can and will have on your marriage/relationship post surgery. If you don't think it can happen to you, like I thought about my marriage, DO IT!! It will be worth it in the end and the "spouse support" is a major factor when talking of the TOTAL success of your surgery (other than the weight loss figures). 1.Things I wish I'd known, part 3 of 3 14 months: I wish I’d known: 1. that smells are so much stronger now and can make you ill 2. that skin is not always so elastic when it's going down as it was going up in weight 3. that your relationships change so much because you change, not just physically but emotionally. You have to deal with the issues you stuffed down your mouth, so the rawness of that can be hard to swallow 4. people don't always think you look good 5. some people like you better fat and don't know how to deal with you skinny 6. you really could lose your life and surgery is a huge step! I was so lucky my doc was a good one and fixed me up quick 7. How eating is a chore sometimes and you won't be hungry for food some days 8. people will think you are sick "all" the time even if it only happened 4 times in 9 months 9. that you won't see the changes as fast as some other people see them so you can get discouraged when you haven't lost as much weight as so n so 10. that the people who were attracted to you when you were fat, may not be attracted to you skinny 11. people who wouldn't look at you before, now have an interest in you 12. family can ignore your accomplishments because they are jealous or resent you took a chance on your life 13. that it would give me back my life such as playing, running, jumping, stretching, walking, etc... 14. fitting into clothes you haven't ever dreamed you would is such a HIGH!! 15. that WLS can be lonely if you don't have support 18 months: I wish I had trusted my fellow gbs friends when they said "Don't buy too many clothes...you will shrink out of them" I never believed I would ever be the size I am today. I was at 185, but I let a remark throw me off. Someone said " Oh God, your cheeks are all sunk in, you look terrible". So I purposely gained 35 lbs. regretting it now. I am dieting again to get back to 185. That is where I have no gut, naturally. Other wise, I lost 175 lbs...So, don't let a remark get to you. 20 months: Know that though Moderation is the long term goal for post op life... using 'living life with moderation' as an excuse to go off the post op plan before maintenance is unwise... active weight loss stops, and sometimes you cannot control how early it will stop or how much (or how little!) you will lose so it's wise to take that very short time (in the grand scheme of things) to stick as closely to your doctors plan as possible.. work that honeymoon phase and work it hard.. the more you lose towards your goal in that active weight loss plan the better. Take it from one whose weight loss stopped at 9 months and doctor after doctor has informed me that this is it, even though I still measure and log my food at nearly three years out and even though I work out a minimum of 10 hours a week at the gym.. and these aren't pansy workouts at a leisurely pace either.. random people come up to me and tell me how inspirational I am to them because they see how hard I work.. 'energizer bunny' at the gym is one label I'm proud to wear for sure.. 20 year olds have told me they feel intimidated because they can't keep up with me. And I'm still 'done'. And I am still classified as "Obese" on the BMI chart. I don't want any of you to end up like me. Though some days it messes with my head.. a LOT.. to see people years later, have surgery and then pass me by on the weight stats.. but it is still gratifying to me for the most part... if it wasn't, I wouldn't bother talking about the problem some of us have. And yeah, not all of us have this issue but you won't know till you're there, you know? :/ Two years: I wish I’d known that it would become a daily struggle for me to keep on track. I was told it gets harder and I have to work at it every day. The good thing is this tool works and forces me to eat well in order to feel good. I wish I knew how badly I would hate the sagging skin. I thought I would be ok with it and it would be better than having all of the extra weight, but it really became and still is an issue with me. The thing I can not tolerate the most is my calves...all of those who know me know that I am so called teeny tiny, but my calves are huge. I have to roll them up in my pants...literally. When I wear shorts, and my legs are relaxed, I have calf wings...seriously. I am not exaggerating. the nurse at my pcp told me yesterday that she can't believe how big they are in proportion to my body. I was laying on the table and my calves were flopped there skin laying there....looked like slabs of meat with the skin hanging off. At least she was honest with me. She told me my tummy and chest look great…I think because she felt bad after she talked about my legs. No worries...I know they are gross. Anyway, skin is a big thing with me and I just wish I knew that I was going to need help with it...mental help that is. I don't regret surgery though...not for a minute. Three Years: I wish I had known how great life really is after you reached the various goals...then perhaps I wouldn't have struggled so much over the journey Then again, it's hard to appreciate what you have if you didn't struggle for it. I wish I would have known just after losing my first 50 pounds my ankles would stop giving out on me! I wish I would have known how many friends I would have lost. I wish I would have known the hardest thing to deal with was how much my face and facial features changed! Four Years: The reasons why I believe depression came on about a year after surgery, the first year is so exciting and challenging I dont think you think about much... until all the loss and changing comes to a slow roll.......... Why I got depressed! I think it is because of so many life hurts, and turning to "comfort foods" and putting up the wall of fat around me to protect me for several years. Now that the weight is gone, and my eating habits have changed where I dont turn to food to soothe my feelings and emotions have been left stranded. I know I am a codependant person, and the idea of turning to drugs and alcohol has been a teetering source of comfort that alarms me. So I stop doing that, now what? How do I deal? In comes depression because I feel lost, hopeless, scared, develop anxiety, lose friends and feel abondoned, you are constantly criticized by family, friends, neighbors about how SICK you look... what is someone to do who at one time was invisible to the stares and comments? Someone who wasnt a threat to the people around you? These are some of the experiences which I feel led me to fall into depression. It is because of my experience I strongly urge people to stick with a therapist for 2 years after surgery, on at least a monthly basis just to "check in" emotionally. Five Years: I wish I had known I would love the person I would become, and that I had worth. It would have saved a lot of tears, if I had known that. The tears, though, are part of the reason I became this person. Without being fat, and without GBS as a catalyst for the implosion of my entire life post-op, I would not have as much respect for the person I have become. I wish I had known that GBS wasn't bulletproof much earlier on in the process. I certainly heard the words, but I didn't listen to them, because I just knew I would be the one who didn't try sugar, and I just knew I was the one who was capable of only eating the calories I needed after the surgery was over. My own humanity came as a distinct shock. I wish I had known the depression that I went through at about two years post-op wasn't because of the surgery, but because the surgery didn't fix my life. I still had the same life, I just could no longer tolerate the fact that it didn't all change along with my body. As a result, I tried a number of drugs for depression, and in hindsight, it was to medicate myself into staying in that life that I had outgrown while I was shrinking.

Maybe during the maintaining stage...but until then during the losing phase you need to count your calories, measure your portions and stay away from fatty food, sweets, fried food and alcohol. If you don't your loss will be pretty darn slow and you will become frustrated and have more chance to fail.

I don't know why this process of secrecy.If you're married or live with a significant other.The right thing is to be forthcoming and tell it like it is.Its similar to an alcoholic or drug addict fessing up.that he or she has a problem or disease if you will.This shows your spouse or significant other that you have a problem.that you have done your research and that you have come up with.a valuable solution.By God this is what you're going to do.this allows others to support your journey.journies taken alone are never healthy.mentally or spiritually.You create a better journey if you have a buddy and God.

I feel like a alcoholic. I'm always tempted to take that drink. Everyday is a struggle of good vs. evil. Aug 2nd was my last drink a route 44 dr. Pepper from sonic. SIGH** but I'm staying strong if I can do it anybody can do it!!

Hey ladies, I was just wondering what is the strongest OTC medicine you can find for menstrual cramping...this is my second period since surgery, and this one is a doozy complete with nausea, joint ache, back ache, and painful cramps. If I didn't know any better I would seriously think I was in labor...I was hoping my periods would be a bit more manageable with out pain meds after the surgery, but reality has quickly kicked me in the lower abdomen and reminded me that, this is the norm for me. Even at smaller sizes, I've always had horrible cramps and the nausea was an added perk after I had children. This bad cramping varies from month to month, some months I barely have cramps and others I swear my uterus is trying to twist itself inside out. I have been tempted to take the left over liquid Tylenol 3 in the cabinet, but I'm concerned about the alcohol content, there is also vicodin up there, but I don't want to make my self sicker, vicodin always makes me sick. The extra strength Tylenol is NOT working....warm tea helps a bit, and I am sitting here with a heating pad under my stomach, it's not working either...

The problem is the carbonation in beer which puts it off limits for good. Carbonation puts you at risk of stretching your pouch among other stuff. You CAN still have alcohol after surgery, but it would have to be wine or something non-carbonated, and it will hit you MUCH quicker than before, so be careful! I've been slowly saying goodbye to beer these past few months. I am submitting to insurance next month, so I know I will need to say goodbye to that and diet soda very, very soon. It's not a sad goodbye though...I'm ready for a new life

I was banded on Oct 31st too. Today is the first day I have had no pain other than a liitle tenderness deep at the site of the port. I am surprized at all the different diets. My center has a 3 phase post op diet. All three phases include Multivitamin and Calcium supplements Phase 1: Blended-Smooth, lasts for the first 2 weeks and includes a primary focus of getting in 64 oz fluids, and Proteins of 60-70 grams per day...foods up to 1/2 cup of blended/smooth such as yogurt or pureed cottage cheese, apple sauce, ect.. No lumps no chunks no pieces no strings, everything must be blended. Phase 2: lasts thru week 6 and is called the Soft food stage. Fluids and porteins remain priority. Can consume up to 1 cup per meal ( or less if feeling full). Foods must be moist and soft. avoiding red meats, shellfish, pork, bread, Pasta, rice, and most raw fruits and veggies Phase 3 is week 7 and beyond... continue with Fluid and Protein guidelines, add in foods with normal textures, at week 12 you can try raw fruits and veggies . Avoid foods with added sugar, alcohol, high fat dairy products, most pastas, rice and untoasted breads, tough skins on fruits and veggies, stringy-fiberous veggies, creamsauses or cream Soups, tough-stringing meats, poultry & seafood, grilled fried or microwaved foods, sticky foods such as gum, corn, mashed potatoes

I got gas x tablets strips did not work well for me, wylers bouillon cubes chicken or beef, crystal light, alcohol wipes to sterilize area where u give yourself shots, get all prescriptions filled, get acid reducers, comfy gowns, follow doc insructions, take plenty naps allow yourself to heal. I bought cream for my incisions. Get a smallnote pad write your water intake stuff like that. I also checked my blood pressure daily. I also went and got my favorite smelling hand lotion it comforted me. Other than that sit back and enjoy the ride oh I forgot sf popcycles. Good luck

For those reading this post and freaking out because you haven't "lost all the excess weight in 6 months" like the OP suggests I would like to comment that my surgeon's weight loss window is 2 years. He does not promote a crash weight loss method that this person is suggesting. He and my NUT both feel it's an unhealthy approach to your new lifestyle. Trading one extreme not another is not a healthy lifestyle. If you are feeling depressed about your weight loss due to this post PLEASE consult your doctor or nutritionist. Becoming anorexic instead of obese is just as damaging for your organs & bone density. Many people in this situation display addictive personalities, that is why we're addicted to food. One visit to the forum on here will show you people are prone to transferring their addiction to alcohol, drugs, sex, shopping, etc. Again I say if this post is causing you anxiety or concern PLEASE contact your support group!!! Everyone is different! I am 6' 7" and the original poster, while apparently trying to be helpful, has an opinion that could damage or sabotage people's efforts because 250 calories a day with workout could cause serious problems for people like me.

Well sleeve sisters...it CAN be done! I went to my Houston Texans football game and had a blast..even after the sleeve. Well, I am too scared to partake in the alcohol just yet so stuck with water, a few sips of gatorade and about 1/2 of a Diet Coke. I had a few Cheetos and one hot dog (no bun) while tailgating and then inside the game I was able to tolerate part of an order of nachos. No puking. No problems. Just feel super dry and dehydrated tonight so now drinking more water. But man, all that cold beer sure looked tempting!!!!

It could have been the cider, it had vodka in it, but I had less than a teaspoon! I ate the dip because I rationalized: I'm allowed chicken (and it was shredded), cheddar cheese (but it wasn't low fat). But I'm not allowed Frank's hot sauce, blue cheese dressing or celery! I mashed it up with my fork and it was about a 3/4 tablespoon serving. I probably had a beverage shortly beforehand and afterwards, forgetting about all the rules! (My first social event since sleeve and I was feeling great!) No alcohol means no alcohol! Low or no fat, means low or no fat! When will I learn?

For starters I could tell you were a guy and yes it is harsh, no compassion but I don't need your simpathy nor anyone elses for that matter, that was not my intention on this posting. Let me shed some light for you. For the last 4 yrs of my 25 yr marriage I watched him become an alcoholic and lose a high paying corporate job due to his drinking and partying ways (he had been at that job for 22 yrs) and throw away an education and wonderful opportunity. Now with that said, I was tired of him coming home at wee hours of the night/morning drunk and me not knowing whether or not he was lying in a ditch dead from a wreck or passed out or out screwing around. We had a great marriage or so I thought but he had to entertain with his job and that came with liquor and he couldn't handle it and thus the drinking got worse. Then all of the sudden in Fall of '09 he came home from work and said I'm not happy I'm leaving, his excuse was I don't drink, I'm a Christian and I don't party and I never go to bars with him well I'm not about to change that now. He had bought a sports car, was out partying all of the time so I think he was going thru a little of a mid life crisis. In hind sight we did get married too young, never got to sew our wild oats but we travelled all over the world together and had fun and a great marriage and wonderful family times. All I was saying is, I miss being married, I miss having someone to snuggle with on the couch to watch TV with, to talk to, to go to the movies with, the companionship of a marriage. Who knows maybe your not married, I don't know. But when you are married as long as I was and that is all you knew since high school, being single all of the sudden is scary. A lot of jerks out there in the world. Not going to settle for just anyone the next time around. And to answer your question about my surgery, I had surgery June 13th of this year and it was the best decision I've ever made for myself. I didn't do it for him or to show him anything I did it for me and my health. I burried my dad 10 yrs ago last month from a massive heart attack from heart disease and being obese and I didn't want to fall in his foot steps and become a statistic so I had my surgery to save my life and become healthy. And to also remark to you, I would give anything to have my husband back but not in the condition that he's in nowadays, he's a drunk and is a changed man, certainly not the man I married 26 yrs ago and I know that is not likely. I'm not bitter towards him, we are actually friendly when we see or talk to each other, afterall he does pay me alimony and we do text/talk/email concerning this matter on occasion. All I was saying is that someday I want to remarry, have a Godly man in my life and one that can treat me like I should be treated. That is all I will say to you on this matter.

My take is..... If you bend the rules on the pre op diet.... Then you are setting yourself up to fail after you are banded. It's just my humble opinion but if you are in the mindset of doing whatever it takes to be successful.... I would skip the wine for now. Have fun at the wedding.... It's possible even tho you will be alcohol free.

You have been banded a month. Why would you sabatoge all the work you have done this month? Besides the fact that alcohol has no redeeming nutritional value...it has empty calories, why not save it for when you reach a mini goal in a few months? I made my goal 100 lbs which was about half way. It was good but honestly... Not worth the calories. Now that I am almost to goal I will be a lot less strict with myself but still find I don't want to waste the calories.... this from a girl that enjoyed happy hour a few times a week with friends and family.... Not a drunk by any means but it wasn't uncommon to have 2 cocktails 3x a week in social situations. Now I just order Water with a twist or a glass of wine and sip it for 2 hrs.

No, you should not have a cocktail. Why would you take in calories through liquid. Besides, alcohol and gambling Is a bad combination!

I have had sleep problems for close to 8 years now. First PCP said it was related to hormone changes and prescribed Premarin, I declined and switched PCP's. Next one said it was probably hormone related and sent me for sleep studies, no surprise, diagnosed and have been on a CPaP--which helped somewhat. Next PCP said to take Lunesta and prescribed 10 mg. at night. I broke it in half and took it for almost a year and did great. He retired. Current PCP does not believe in ANY sleep medications and I am back down to being in bed 9+ hours, awakening 7-11 times a night, averaging 6 hours (and monitoring it with a FitBit). I have tried everything I know--no caffeine, no alcohol, Benadryl (100 mg. doesn't even faze me) and nothing works. Right after my sleeve surgery, I slept like a log. Now I am back to 6 hours. My current PCP is retiring so I will be finding another one soon. In the meantime, I have heard exercise helps and have to admit mine has not kicked enough into high gear, but am working on it. Any other suggestions??

I agree with everyone! Starting weight/BMI, how your body reacts to the caloric deficit, your age, current health, amt. of physical activity, etc. will all play a part in #s lost at 6 months or a year. My dr. recommends no alcohol, for example, until a year post op. He asked, "Do you want to lose 100 pounds in a year?", Duh! Then he recommends limiting carbs as much as possible the first year. I love my bread (I almost inhaled a fresh loaf of Italian bread! I figured sniffing it didn't have calories, but boy the smell of yeast...yes, that is definately my addiction!) I'm doing well too, weight loss wise so I know it's hard to not get excited and then raise our expectations when the scale is behaving nicely! if I keep going at the rate I'm going, 100 pound loss is realistic somewhere between 6-12 months-I hope! I've lost 42.5 lbs. total since Pre-op in August-Start-278; DOS-255.5; 3weeks post-op-11/1/12-235.5. I know once I can tolerate more foods and my calories increase (currently staying at 600), I'm going to have to join a gym. (I'm thinking family membership as a Christmas gift for husband and daughters with some fitness attire. This way I know I'll get my membership...sneaky!)

Sadly I did cheat on mine.... I was good the first week but i cheated the most when i was supposed to be on clear liquids (smart right?) I ate countless bags of chips, nuggets and fries from McDonald, giant bacon burger and fries from jack in the box, brownies, and I drank one large sprite from jack in the box. Oh & a baked potato from Jason's deli the afternoon before my surgery my "last meal". I felt extremely bad & thought they were going to have to cancel the surgery but thankfully I was still able to have mine.Perhaps because I'm 23 and haven't really done too much damage to my liver even tho i drank like a fish (alcohol). I definitely had no self control and would advise no one to do what i did. Trust tho i won't be making that same mistake post op! I like my life lol