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Looking for September 2010 Bandsters
jshort replied to CSinTX's topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone, I was banded on August 31st. The incisions never hurt but the shoulder has been real sore! I did all to do for the gas, got it out, now I am thinking it is just that nerve. But, each day it does get better, but oh wow, it hurt. No sick at my stomach at all which is good. I am now on a protein shake for breakfast, soup and yogurt for lunch and the same for dinner. It is going fine. Pre-op appointment is this Friday. Take care everyone and congrats! -
June surgeries? Tell me your preparations
Desafio replied to Songbyrd420's topic in Gastric Bypass Surgery Forums
I am on day 13 of 100% liquid Diet. My surgery is this coming Monday 6/6. This is what I been living on for the past 3 weeks (started earlier as a trial) Drinks: 64oz daily of any of the items below Water, sugar free noncarbonated beverage such as Crystal Light, Sugar free fitness beverage such as 0 calorie Propel Fitness Water or G2, Bullion or Broth, Decaffeinated coffee or tea, "Flat" decaffeinated diet soft drinks such as flattened diet ginger ale, Diet Jell-O or Gelatin 20, Tomato or V-8 Juice (NOT splash or Fusion unless DIET), Sugar- Free Popsicle (less than 20 calories each; limit 2-3 per day) Meal Options: 3-5 a day Shakes (Premier, Optifast, Carnation Instant Breakfast etc.) It also gives you guidelines to make your own between 150-250 Calories/serving, 12g of protein per serving minimum, 10-15 grams of sugar per serving Snack: 2-3 per day Yogurt: Nonfat, light, Nonfat or 1% milk, Tomato or Low Fat Cream Soup, Sugar Free Pudding, Greek Yogurt Fat Free I hope this gives you an idea. As per nurse if is not on the list I am not allow to eat it 😐 but it is almost over 😄 -
Late June Sleeve Buddies?
chycky replied to Maggie143's topic in POST-Operation Weight Loss Surgery Q&A
I am so hungry and over this liquid!!! I am day I can't even remember -- ok day 11 post op. I think I get to start some extra items like yogurt and creamy Soup after nut on Tuesday. Dreaming of burgers. But also better fitting clothes... Sigh. -
Beware of Tropical Smoothie!
RestaurantDietitian replied to hokiemama's topic in POST-Operation Weight Loss Surgery Q&A
As a bariatric dietitian and the Dietitian for Tropical smoothie, I must chime in that it is NOT recommended that people who had surgery (LAP band or bypass or sleeve) to be drinking fruit based smoothies, even sweetend with Splenda. Following a fill, I advise my patients to choose high Protein drinks that have “double digit” levels of protein (> 10 gms per serving) and a “single digit” level of total carbohydrate (<9 gms total carbs per serving). Tropical Smoothie Cafe produces fruit based smoothies that are are made with natural fruit, fruit juice and/or yogurt. These have naturally occurring carbohydrate/sugar and possibly added turbinado sugar. When a customer gets a smoothie with Splenda, they save the calories and carbs from the added turbinado sugar but there is no way of replacing the sugar in fruit or yogurt. If For surgery patients, it is not recommended to have natural fruit smoothies. Tropical Smoothie is aware of this and seeks to provide healthy options for all of their clientele. They are currently working on a high protein, low carb smoothie that would fit the needs of someone who had weight loss surgery. -
Looking for September 2010 Bandsters
missjoany replied to CSinTX's topic in PRE-Operation Weight Loss Surgery Q&A
:thumbup: Day 9 post op Glad to hear you are getting about. Ii'm having difficulty with the walking and need to go earlier in the day. Today was upper 90's and way too hot. I had a scare yesterday. For some reason I felt ravenous yesterday night (around 11:30pm) and lightheaded and dizzy. So I had some yogurt and a protein drink. Today I feel much better. I have been able to keep down pureed soups, without straining them, but as you said, eating very slowy. I think I may have not been getting enough to eat. I wasn't told to count calories, only protein and carbs. But will count some today and see where I stand. I am so envious you can sleep in your bed. I can only manage about two hours still, then back to the recliner again. I had a dream of putting a Lean Cuisine Spaghetti tv dinner in the blender.:wub: I'm trying to figure out how to take a movie of the kitties snoring, if so will send it to ya. Thanks for your inspiration. -
Looking for September 2010 Bandsters
missjoany replied to CSinTX's topic in PRE-Operation Weight Loss Surgery Q&A
Yea I have had several times where I was so hungry I got light headed. I woke up at 0430 starving, and ate some yogurt. Just a bit ago I had lentil soup, as I was really hungry. I was told to have regular meals and planned snacks, so far though, I have just been eating when hungry. Not sure if your hunger was real or "head hunger". But bacon always smells awesome. What did you do to combat it? I try to wait 30 mins and if I still feel hungry then it must be the real thing. -
Looking for September 2010 Bandsters
maxi2010 replied to CSinTX's topic in PRE-Operation Weight Loss Surgery Q&A
Hey NYSLegend78. I LOVE Greek yogurts. They are so much more yummy than the regular ones. Glad we can still eat them after our surgery! -
Where Are My April 2012 Sleevers?
WillowsKnot replied to JimmyGotSLEEVED's topic in Gastric Sleeve Surgery Forums
April 16 is my surgery date. I am super excited. I am keeping a positive attitude. I have read about the signs of complications and am aware of them, but not I am prepared at this point for when I come home from the hospital. I have already started the pre-surgical diet, by easing into the full liquid phase. I thought it might be easier to do it this way. I made my last "big meal" a night out with my daughter. When we got to the restaurant, I found myself picking something totally healthy. Tasted wonderful, but was VERY healthy and I found myself very mindful of what I was eating and how I was eating it. It was then that I really realized that I had already made a huge shift in my way of thinking and knew I was really ready for this. Oh, I had broiled fish, steamed broccoli and a small side salad, light on the dressing. I do sugar free yogurt for breakfast, two protein shakes during the day and then eat a salad with some form of protein for dinner. At times I have some sugar free pudding for a snack. That has been my ease into the full liquid thing. I have to do the liquid phase for one week before surgery and then three weeks after surgery before moving to pureed foods. Best of luck to all of us! Happy loosing. -
Gluten Intolerant and Sleeve, Anyone have and advice?
mtchick replied to Mini Me Wanna~Be's topic in Food and Nutrition
I have Celiac and was sleeved 11 months ago. One of my favorite foods is Subway????. I order a turkey sub without the bread. They put it in a salad bowl for me and I eat it with a knife & fork. Greek yogurt, string cheese and turkey bites are a staple for me. I don't eat bread at all, even gluten free. Doesn't go down or sit well???? -
I'm over 5 weeks post op. I was eating some Light & Fit vanilla Greek yogurt, when I had one of those forehead slapper moments. If I can only eat a cup or two of food per day, I am not going to waste it on anything I don't enjoy. Ever again. The yogurt went into the trash. So will most of the Protein powders and shakes taking up room in my kitchen. No more EGG BEATERS, nasty stuff. I want to savor my food and not just get my protein grams. I've spent much of my life eating things because they were supposed to be better for me. No more. So...now what? I'm gonna have to put some thought into this. I go grocery shopping on Saturdays. We shall see.
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3 days post op and needs some advise!
Shauna80 posted a topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery Sept 18th...I have had NO problems eating or drinking. I was in the hospital for 2 nights, and was able to eat all my Jello, broth and popcicles. I got home yesterday, and was told to be on full liquids ( 3 shakes a day and 1 liquid, like pudding or yogurt) but I am finding myself hungry. I have been adding about 5 saltine crackers with my shake because the shakes are not filling...I am using unjury fro my shakes and I drink 8 oz in about 20 minutes, but I am forcing myself to drink them slow. My question is, what did you guys do during this stage to fight the hunger? I notice that I cant eat as much, but there has been nothing I cant eat so far. I know I have to be careful because of the sutures and allow the band to heal...but I am finding this very difficult because I have tasted stuff and have no problem keeping it down...and I want more! What was your first week like post op? What was your diet consisted of? Thanks -
MARCH 2011 BANDSTERS!
MelissaNY replied to MarcyLoo's topic in POST-Operation Weight Loss Surgery Q&A
Hello All ! I was Banded on 3-23-11 ! SO far so good, I am 4 lbs away from loosing 20. I started at 267 and am almost to 247 @@ !! I was on Water and crystal light for the first 5 days, and now 64 oz of water, crystal light, beneifiber and 3 Protien shakes a day for 2 weeks. April 15th is my next dr apt and i cant wait !!! I drink muscle milk light pre made drink boxes, and Pure Protien shakes, So far so good, I really am not too hungry, accept i am a little pmsing so i have thoose hormonal hunger cravings, but i know it will pass soon. Im not to hungry and feel very full after a shake. I take about 20-30 min to drinks one and sip on water through put the day. I have thought about maybe eating a yogurt but i am stinking 100% to my Dr's orders. I was filled with 5cc at time of surgery so im not too sure about restriction yet ,a Its great to meet all of you !! So much helpfull info here !! Good Luck to all !!! -
Any Boston, Ma Gastric Sleevers Out There?
Boston George replied to Tarada9's topic in Gastric Sleeve Surgery Forums
hello November sleevers!! as som of you know I was sleeved Monday. was relapsed yesterday. The surgery was textbook. I woke in recovery in some pain, more discomfort than anything else. Very sore. I woke up in my room that night with vicious dry mouth. Every time I tried to move it was so uncomfortable. For a brief moment laying in my bed a couple hours after surgery I asked "why did I do this" Then a wonderful nurse realized I was uncomfortable. She got me a cold sponge lolly pop to use on my lips and tongue. That, mixed with painkillers I received I began to change my tune :-) I woke up the day after surgery feeling better. Went for the leak test and passed. I was so happy bout that. Then they removed my catheter (guys worst nightmare) After said catheter was removed life got a whole lot better. Because I passed my leak test I was able to have water and diet juice or decaf coffee and tea. Even ate some yogurt. I was feeling much better at this point. Still sore of course, I mean I just had major surgery. I tried to fight the pain meds and that was my biggest mistake. I don't everyone to think I was excruciating pain, it was more discomfort from the gas pains and Soreness from the incision sites and external drain. Side note : Dr Kim is a brilliant surgeon. I honestly believe she is at the top of her field . My incisions sites look like tiny scratches, they are so clean and are healing incredibly. I want to take another minute to acknowledge her personality and her bedside manner. She made time to see me personally 4 times after surgery. With her hectic scheduled that meant alot. She explained my leak test In detail to me and my mom. She explained that when I woke up it wouldnt be pain so much as a pressure in your chest. Boy was she right! So after Getty some fluids in I started to feel much better. I went for a few walks with a physical therapist that actually made me feel better, to be up and moving. They bring an assortment of bariatric fluids to your room 3 times a day, to see which one you can tolerate. Plain yogurt never tasted so good! The I had my drain taking out after realizing I was healing properly. I was able to take a shower after the -
Any October Bandsters!??!?!
blueangelkc80 replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
I had both my pre-op appointment with the surgeon and my diet class today and started my pre-op diet tonight, I have to get 70g of protein from supplements and then eat 4-6 times a day and can choose from yogurt, sugar free pudding or jello, oatmean or cream of wheat, low fat soup or broth, unsweetened applesauce, sugar free popsicles and fudgesicles, milk, coffee and tea. My surgery is scheduled for the 23rd at 7:30 am so I am the first one of the day. I have to be at the hospital at 5:30 am which my mom is not so thrilled about. I did get some samples of different protein powders from the dietician at the diet class today and I tried one this evening and surprisingly it wasnt too bad. It was the Nectar chocolate truffle protein powder. Hopefully I can tolerate the others as well, time will tell I guess. -
Any October Bandsters!??!?!
HelloPenny replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Everyone. I had my pre-op Doctor visit yesterday. Was pretty uneventful. My Doctor is very nice and knowledgeable, but I think he has done this so many times, he is a bit jaded by the whole experience. He's very nonchalant, and nothing is a big deal. Maybe he's that way with me because he seems confident that I will do great. I can pick up my daughter they said. Just have to squat and lift with my legs, not bend over. We talked about me being a "poor healer" and my concern about the incisions healing. I asked him about steroid cream or a shot. He didn't like the idea of a shot, but said it was necessary we could look at a cream. He didn't want me to heal too fast or too much, so I would not develop keloids. I agree! So I bought some anti-bacterial body wash for the shower to help out with that. I got permission to go home the same day, so I don't have to inconvenience my family with driving back down to Dallas to get me and arranging for extra time off to watch my daughter. I was surprised when they said I would be admitted. I thought their regular practice was all out-patient. I went about bought all my liquid/chewable vitamin/supplement replacements @ Sprouts. If you have a Sprouts in your area, I highly recommend them. The produce and meat department are amazing. And, the produce especially is no over priced. They run lots of sales, too. Anyway, they have someone that works in their Vitamin/Medicine department full time who is very knowledge and helped me a lot. I take several supplements and wanted to continue taking them. I just hope they are not horrible tasting. I was little leery about the liquid Omega-3 options. I am not real keen on swallowing a few tablespoons of fish oil! But, I got this really cool product that is like a smoothie consistency. It's strawberry-banana flavored, and you only take 2 tsps. So I figure I can stir it in some yogurt, if all else fails. Going tomorrow morning to buy stuff to make a large pot of chicken stock. Going to make up a bunch, so I will have it for broth, and to make some cream soups for when I get there. I still need to get some unflavored protein powder. Blah Blah Blah! I'm rambling. Good Luck to everyone that went yesterday, today, and tomorrow! -
Are you following a Paleo Diet?
Alex Brecher replied to My Bariatric Life's topic in General Weight Loss Surgery Discussions
Nope, I don’t follow a paleo diet. I can’t ignore all the studies linking whole grain consumption to reduced risk for heart disease and diabetes. And I really don’t see a problem with Beans and dairy (as long as you’re not lactose intolerant, of course). Yes, it’s great to cut out many processed foods with added sugars, solid fats, and too much salt, as the paleo diet does. I think there’s a happy medium between the SAD and a paleo diet. For me personally, it’s about the calories. If I eat the same number of calories, I can eat them from (say) oatmeal and yogurt (non-paleo) or from (say) chicken and broccoli (paleo) and my weight will turn out the same. So, I try to eat unprocessed, high-fiber, and high-protein, but I don’t eliminate food groups like whole grains and dairy and legumes. -
Any October Bandsters!??!?!
nazzy replied to SoCalCass's topic in PRE-Operation Weight Loss Surgery Q&A
i just had 2 blood thiner shots in hospital,and got pain mdes for at home loritab liquid which has helped i know it hurts when i cough lol.i can sleep on my side and back so far just 1 side so far,cant wait to sleep back on tummy.i wasnt on any special diet either just was to watch what i ate exc.. nothing to eat or drink night before,i guess when he did my egd my liver was fine wven tho im over weight.28th is almost here i wish u luck and the best.i stayed over night glad i did now.when i got home made a shake,had a yogurt thick lite one,had a popscyle,and asf pudding before bed,ive had alittle gas just hurts when i cough,and bend some,tonite i can take shower dr said,i had glue on mine,they just 5 small marks look preety good tg,anyway keep me posted okmand good luck to all, -
Ive never drunk protein shakes ever, in six years of being banded. Theyre not seen as necessary in australia. Ive never had any problems. A simple fruit smoothie madevwith fruit, yogurt and milk has plenty of protein. So does decent broth you make yourself.
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MARCH 2011 BANDSTERS!
MarcyLoo replied to MarcyLoo's topic in POST-Operation Weight Loss Surgery Q&A
Gika I hope they get it figured out!! They told me to schedule my 2nd fill for only 2 weeks later...an I can already tell I need more (but maybe not much more). The 1 cc they added has for sure helped but I could use a smidge more to keep me feeling full longer. I'm fairly pleased with the amount I'm eating at a sitting (about a cup to cup and a half depending on what it is) Well, with my fill I had a pretty good day. My eggs with onion and ham (about 20g protein and under 200 cal) kept me full for 4 hours. For lunch I had greek yogurt and granola, which lasted about 2 1/2. I just ate the topping off a piece of pizza and half a side salad and am way too full. I plan to not eat anything else today except maybe some hot tea. Is anyone having a lot of belching going on? It amazes me sometimes that I can belch this much...like a neverending burp pit. -
Will I Ever Enjoy Food Again?
Tiffykins replied to optasia's topic in POST-Operation Weight Loss Surgery Q&A
I can honestly tell you that I love food 100% just the same as I did pre-op. It took me months to get here, and I really didn't start liking food again I was at goal, and was able to really add in more food into my daily intake that consisted of more than just meat, cheese, eggs, and greek yogurt. Also, get creative. There are fabulous recipes out there that really made eating easier, and more pleasant. You'll be able to enjoy food again. I eat a huge variety of foods, and do not keep anything off my menu just because I had VSG. I had sushi(3 slices of shrimp tempura roll), and some pepper steak with fried rice this afternoon for lunch, for dinner I had 1/2 sonic corny dog, 3 chili/cheese tater tots, and 2 cheddar poppers. Okay, so it took me about an hour to eat dinner tonight because the corndog was filling, BUT it was a mad pregnancy craving, and it's what I wanted. Seriously, you will enjoy food again, but it will take some time, and some creativity on your part. -
How Are You One Week Post-Opers
aaeactive_gm replied to strawberryblue's topic in POST-Operation Weight Loss Surgery Q&A
I'm 6 days post-op and tired. Can't get my protein in or water but I did get down 1/4 cup Greek yogurt in 4 hours.lol -
Any Boston, Ma Gastric Sleevers Out There?
Babysteppin replied to Tarada9's topic in Gastric Sleeve Surgery Forums
Oy!...then that wisecrack about yogurt totally wasn't funny!! womp-woommp :(Would you care for me to drizzle some more lemon juice into that papercut George? Cause I can, you know. heh heh. -
I just got banded on Dec 14 and I feel great! I was out of work for a week, I'm still a little sore at the incision area, but otherwise feel fine. The 2 week pre-op liquid diet is a KILLER! After 3 days of protein shakes I was dying for real food! But I hung in there, lost about 10 lbs pre-op. The first couple days after surgery were a little painful, but not terrible. You feel a little bloated from the gas and weak from the pain, so you're not that hungry anyway. Just make sure to drink as much liquid as you can get down so you don't dehydrate. I had the surgery on a Monday, and only by the following Sunday was I starting to feel even the least bit hungry. So the first week of post-op liquids was fine (my doc makes us do 2 weeks of post-op liquid). On Monday when I went back to work, I was feeling a little hungry so I had a fat free yogurt diluted with skim milk to thin it out. Other than that, I'm feeling good and excited! Good luck to all you upcoming bandsters!
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Post-Op 3 weeks and Starving! What to eat?
Bufflehead replied to Char_Hardin's topic in Rants & Raves
I am on soft foods now too, and it sounds like my guidelines are pretty similar to yours. One difference is that I am allowed ground beef or thinly sliced deli meat such as roast beef - not other forms of roast beef though. My meal planning is not very inspiring, I'm afraid. A typical day for me might look like: Breakfast: one poached egg over 1/4 c. fat free refried beans OR 50 grams Greek yogurt with one tablespoon peanut butter stirred in OR two pieces of turkey bacon Lunch: 1.5 oz sliced deli meat (usually turkey or roast beef) plus one babybel cheese plus 2 prunes OR 2 oz. chicken salad and 1 oz. broccoli salad from the deli counter Dinner: 1.5 oz sardines plus 1 oz. cheese plus 1 oz. asparagus salad OR 2 oz. shrimp with hot sauce and blue cheese melted on top plus 1 ounce frozen mixed veggies. I'm not allowed more than three ounces per meal total, and of that, at least 2 ounces has to be protein-rich food such as meat, dairy, eggs, or tofu. Snacks are protein shakes, nothing else. And I'm not allowed starchy veggies, grain-based food, or sweets. If you are on MyFitnessPal you might want to friend people at a similar stage to you and lurk their diaries to see what they eat. I get lots of ideas that way! -
I'm not getting frustrated yet but do stay a little bit hungry at times. My banding date was Dec. 30th. I feel like I could eat almost anything - BUT DON'T This is from the nutritionist & NOT the Dr. but he follows her hand out. Now I'm on a clear liquid & semi-liquid diet for 2 weeks. The meals should be high in protein and low in carbs and as of today I'm down 25 pounds.:thumbup: I eat an average 850 calories and 70 gr of protein each day & drink a lot of liquid. The next two weeks (3&4) can now be pureed high protein low carb food. The first pureed food to add should be chicken/fish, then pudding & yogurt, Then pureed vegetables and finally add back pureed carbs such as mashed peas, sweet potatoes or mashed potatoes. Only 1/2 cup at a time. I can start this on 1/13 & never thought I would be looking forward to pureed food - of any kind but I am. The goal of the week 3&4 diet is to eat when hungry or eat to prevent hunger. If a snack is needed choose a high protein options like 3 tablespoons cottage cheese, 1 cup liquid protein drink, or 6 tablespoons sugar free instant pudding made with 1 scoop of protein power. Week 5 post-op I can go to soft food ~ preferably high protein and choose a healthy choice side item like fruit or veggies. I don't know what happens after week 5. Maybe a fill and back to pureed food - yum..... It is not easy but we can all do it. This thing will work for all of us - don't give up. There have been to many in front of us that have succeeded and they had the same problems. We can do it.
