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Hey all. I started my three day pre-op diet of clear liquids today. Is it sad I'm already over it? I'm hungry. Please, no mean comments. I want this and that's what's keeping me going Sent from my Pixel 4a using BariatricPal mobile app
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Feeling depressed after gaining weight :) looking for support
ShoppGirl replied to Gretchel Z's topic in POST-Operation Weight Loss Surgery Q&A
I second speaking to your nutritionist. I assume you will have to pay since it’s been a while but it should be worth it. I would log what you have been eating for a week or two first so she can tell you where to make changes. I do see people on here do it so it can be done. -
Considering this procedure
KathleenCowan replied to carrielee's topic in Duodenal Switch Surgery Forum
DeMarie, so glad your surgery went well!! Getting those laps in helps move the gas in the abdomen and relieve the referred pain. Great job! I feel blessed to have had no nausea and only mild pain near my incision sites. I'm tolerating my fluids well. I unfortunately lost a little more blood during the surgery than expected. So I'm still in the hospital as they monitor my blood counts. Walking the hallways at the hospital unit takes alot of energy out of me, but I get a lap in then back to my room to nap. I should be discharged tomorrow. I'm looking forward to recovering completely. But am revising my estimated return to work. I was thinking I'd be off 2-3 weeks. Now I may take the whole 6 weeks covered by FMLA. -
Water Retention on Pre Op Liquid Diet
summerseeker replied to Sunshine Princess's topic in PRE-Operation Weight Loss Surgery Q&A
Don't worry about any of the process, It works. You will loose and its not a race. Have a weigh in every week then you wont have the anxiety of the ups and downs of a daily weigh in. You are doing so well. Give yourself a hug and a pat on the back from me -
Saw Doc yesterday and guess I have to do 1 more visit and will schedule for end of June or first of July. I guess I don't have to do week of liquids pre surgery. We'll talk about post surgery plan on next visit on May 31. I'm still really nervous but not wavering back and forth on decision like I was. Really nervous about telling my only son. I don't think he will be in favor of this at all. ( I should be able to just eat less and stick to it and not risk surgery.) Course I'm imagining that response. Thanks for this forum. Any suggestions welcome. Still need to hear success stories from folks my age.
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Liver shrinking DIET pre-RNY
Mariann812 replied to Mariann812's topic in Gastric Bypass Surgery Forums
I asked the surgery coordinator the same thing when we set up the 5/16 appointment? “You want me to start now? I could be 6-7 weeks out from surgery.” She replied: “Let’s see. Your BMI really isn’t that high, you could start it after you see him on 5/16 if you want. BUT, some of our patients like to start it as far in advance as they can.” 🤷🏻♀️I decided to start it. 🤷🏻♀️ It gave me a chance to find a protein drink I really like. And, truthfully, I think my surgeon things I’ll opt for a surgery date like 5/20 if it’s available. But, I’m committed to staying in school till the students are finished which is 6/8. I’m not scheduling a date prior to that. I’m fine with it. It’s been good for me to see that the numbers on the scale are going in the correct direction, and I haven’t eaten my arms off yet. 🤣😂 It’s giving me time to develop coping strategies…I’m not an emotional eater, but I will pop something into my mouth simply because it’s there for the taking. I wasn’t always like that, but when the lbs started coming in, I figured what the heck…might as well enjoy it. This week was Teacher Appreciation Week and every.single.day thete was food EVERYWHERE: candy apples 😳, burgers and fries, bagels and cream cheese, donuts, you name it. I stayed away from the myriad of places where food was spread out and kept busy and focused. My assistant is a *itch who never eats anything and this week she kept bringing plates of food into our room. I ignored her. 🤷🏻♀️ I guess I started early more for me than anything else. I’m thrilled to see I’m losing on this plan, because in the past, I could cut back, walk incessantly and actually gain a pound after a month. 🤦🏻♀️ This has been good for me. 🤗 -
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Liver shrinking DIET pre-RNY
liveaboard15 replied to Mariann812's topic in Gastric Bypass Surgery Forums
You are starting the pre op diet already? Even before your surgery is scheduled possibily for mid June? seems very early especially with your low BMI. For most its 1 week or 2 weeks before surgery date. But of course i am no surgeon lmao. Good luck!! You loose weight pretty fast during the pre op diet. I lost i think 12lb during my two week liquid diet. -
Hi all: I’m hanging out in June SB because I am hoping against hope that my surgery date is mid June. My Results visit is 5/16 and I hope to get the date at that visit. Cigna has had my insurance packet for 1 week. Doctor’s office says they take 2 weeks to study it. I began the liver shrinking diet on Tuesday, 5/3 (per doctors office) and I’m down 6 lbs which is nothing short of a miracle for me. A typical eating plan in a day is 2 Atkins Plus shakes, 1 or 2 Oikos yogurts, an Aldi Shrimp meal (140 calories), 64oz water and sugar free ice pops. I WAS hungry on Day 4-yesterday- but I dropped 2 lbs overnight which explains that. I’m using vitamin patches because they are easy and convenient. My nutritionist said they are not effective but drinking all that water makes the thought of swallowing pills impossible. I get blood drawn in one month and any positive change in my levels means the patches are okay. We’ll see. Good luck to all…I am having RNY LAP with hiatal hernia repair. Oh, yeah, endoscopy scheduled tentatively for 5/20. Keep your surgery and recovery stories coming. I learn so much from them.
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June 2022 surgery buddies
Mariann812 replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
Hi all: I’m hanging out in June SB because I am hoping against hope that my surgery date is mid June. My Results visit is 5/16 and I hope to get the date at that visit. Cigna has had my insurance packet for 1 week. Doctor’s office says they take 2 weeks to study it. I began the liver shrinking diet on Tuesday, 5/3 (per doctors office) and I’m down 6 lbs which is nothing short of a miracle for me. A typical eating plan in a day is 2 Atkins Plus shakes, 1 or 2 Oikos yogurts, an Aldi Shrimp meal (140 calories), 64oz water and sugar free ice pops. I WAS hungry on Day 4-yesterday- but I dropped 2 lbs overnight which explains that. I’m using vitamin patches because they are easy and convenient. My nutritionist said they are not effective but drinking all that water makes the thought of swallowing pills impossible. I get blood drawn in one month and any positive change in my levels means the patches are okay. We’ll see. Good luck to all…I am having RNY LAP with hiatal hernia repair. Oh, yeah, endoscopy scheduled tentatively for 5/20. Keep your surgery and recovery stories coming. I learn so much from them. -
I am 8 months post op and just went through a 3 week stall. Increased exercise and really concentrated on recording my food intake as well as increased walking. I am back to losing. I am not stopping until at my ideal body weight. For years I thought it was impossible to be at ideal weight. After 105 pounds and 14 inches off my waste, 5 inches on my neck and countless other successes, I am going to push through stalls and refuse to settle at a weight my body tries to settle at. I am getting to less than a 25 BMI.
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Stall broken with today's weigh in with a minus 4. That feels good. Again... i pushed the fluids hard this week. As in, I was drinking between 125 and 150 oz of water each day. Still ate plenty of protein and also started participating in a step count contest at work... averaged 10k steps per day. Good week. -
Water Retention on Pre Op Liquid Diet
Sunshine Princess posted a topic in PRE-Operation Weight Loss Surgery Q&A
This is really for the ladies… Anyone have their pre-op liquid diet bump right up against the days leading up to their menses? After losing all week, i seem to have gone up a pound and just by how my body feels, i can tell it’s that pre-start water retention. My surgery isn’t until the 16th but I’m just trying not to freak out about stalling after losing eight pounds in 5 days. I’m going to try upping my walking, diluting the broth with water to reduce sodium, and not have anxiety over all of this. -
What was the first thing to give you dumping?
Doodle41 posted a topic in Gastric Bypass Surgery Forums
Hi all I am 4 months post gastric bypass and so far so good. The first couple of weeks were hard but I’ve got into the grove now. I don’t seem to have any kind of issues with meat, fruit, fat etc. but I haven’t really tried anything with sugar yet apart from the occasional spoon in a cup of tea now and then. Does anyone find it’s sugar that causes dumping? Not that I intend to go on a sugar binge but the occasional sweet thing would be nice, just scared of dumping! -
How many stalls have you had in your journey?
DaisyAndSunshine replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
Search up "three week stall" and you'll come across many posts by many of us having had such stalls right after surgery. I have had one a week after post-Op and stayed for some good 3 weeks before scale started responding again. My 5 month stall also lasted about 3 weeks and just few days back it finally broke. -
November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Yeh I felt the same. I tried to increasing/decreasing calories and exercise routine but nothing helped. Similar routine and all of a sudden scale started moving. 🤷🏻♀️ So it seems like such stalls will come and go and changing anything in your routine won't help much. At least that's my experience too. -
Can't see the weight loss
Arabesque replied to Tami10's topic in General Weight Loss Surgery Discussions
So sorry you experienced those complications with your surgery which hindered your recovery. You’re experiencing body dysmorphia. Your brain hasn’t caught up to the physical realities of your weight loss. It’s still picturing you as you were & can’t see you as you are now. A lot, if not all, of us experience this is some form. As an example, I remember seeing a slim woman’s reflection in a mirror in a store & turning around to look at her because she was wearing the same clothes as me. Time literally ticked by before I realised it was my reflection & I was the slim woman. Comparing old & new photos helps as does putting on something you used to wear & seeing how much too big they are. Take some body measurements as well & record them so you can track those changes too. There are some foods that just don’t sit well with us. Chicken is often a challenging one because it can be too dry. Steak can be too heavy. Pork can be too fatty. And often our taste buds &/or sense of smell changes. It’s usually temporary as is the fussy tummy/food intolerances but your recovery was protracted which may be why you’re still experiencing some of these issues. Give yourself time. Don’t give up on those foods or drinks yet. Just have a break & try them again in a couple of weeks & repeat as needed. -
scared...what will happen when I'm an old lady??
Arabesque replied to traceymmm's topic in Gastric Sleeve Surgery Forums
In the beginning you are eating very small portion sizes & can only sip so you have to drink every couple of minutes. I certain,y didn’t & wasn’t encouraged to eat every 30minutes but only three times a day . (You are advised not to drink 30mins before or after you eat. Maybe you confused the eat every 30mins???) And yes it sometimes can be a struggle to meet your fluid & protein goals every single day but you’ll work out ways around this. It all improves & gets easier. By around month 3 I ate three meals a day & one or two snacks one of which was a high protein yoghurt (15-22g protein) to ensure I got all my protein in. Some continue to have a protein shake which counts as fluid as well as protein. By the time you are in or close to maintenance your portion sizes will have increased to being about the recommended portion size for all food for an adult e.g. 3-4ozs of meat & you’ll be able to do more than just sip. Some say they can get back to drinking whole glasses in one go. Everyone should be drinking 2L/64ozs of fluids a day & everyone should be consuming about 1g of protein per kg of body weight (multiply your weight in pounds by 0.36). Doesn’t matter if they’ve had weight loss surgery or not so it’s not something special to us. By maintenance, If you eat three meals a day, with about 15-25g protein each, you’ll be getting about all the protein you’ll need +/-. Age, activity level, gender does affect the amount you will need of course. Of course while losing we’re given a specific protein goal to compensate the restricted diet. Check out this protein calculator for when your weight has stabilised: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Oh & I’m almost 57 & days out from my 3 year anniversary. -
Soaking in a tub after sleeve surgery
Arabesque replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Will getting in & out if the bath be an issue? Remember any lifting restrictions you have. Mine was not to lift/carry anything heavier than 5kgs the first 2 weeks, then 10kg. I don’t know how you get out of the bath but I always pushed & heaved myself up & I weigh way more than 5kgs. 😂😂. Also soaking in warm water my cause the glue to break down more quickly. But I’d check with your team first too. -
keep postponing to start my preop liquid diet.
SleeveToBypass2023 replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
Oh man lol I did a whole thread on the dreaded "hell week" as I called it lol Not gonna lie. The first 3 days were HORRIBLE for me. Day 4 started to get better and days 5-7 were easy. You just have to do it. I wanted to quit every day those first 3 days. Heck, I think I did, in my head lol But I remembered why I was doing it, and I came here for support (and this board is FANTASTIC for that) and I made it through. You will, too. But you're going to psych yourself out if you keep putting it off and building it up to yourself so high it feels like some insurmountable wall. You got this!!!! Nothin to it but to do it!!!! -
Anyone Struggle Watching Your Family Eat?
Arabesque replied to Crisscat's topic in Gastric Sleeve Surgery Forums
I guess it depends on what the family likes to eat & what your old favourites were that may tempt you. I only have to cook for myself but every couple of weeks or so I spend the weekend with my mother & do the cooking.(She’s 82 & doesn’t always cook or eat well for herself anymore.) In the first year, I remember her emotionally saying she didn’t know what I ate anymore & what she had to buy. The irony was I did the shopping & we ate the same things with maybe the odd slight difference. Like she’d have potatoes but I wouldn’t. She’d have dessert but I wouldn’t. Never had to cook separate meals right from soft foods. I’ve also had impromptu meals with friends & their family & my siblings & their children without issue except I have to say no if they’re making pasta (unless I can have the sauce separately). When you’re on soft or solid foods can you modify some family favourites - swap out cooking methods, swap some ingredients, reduce the fat content, etc. - to make healthier, more nutritious meals to benefit everyone & that complement your eating plan? -
Soaking in a tub after sleeve surgery
Crisscat replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I was told no submersion for 4-6 weeks post op -
Psychology appt anxious
suzannethemom replied to thinblueline's topic in Gastric Sleeve Surgery Forums
I was super nervous as well. The psychologist asked me questions about being overweight, how long have I struggled with my weight, what are my eating patterns, and what is my activity level. Then he asked me about bariatric surgery, why I think it’s a good option, what kind of support system do I have at home and what are my expectations and goals. I took the MMPI test and a psychological evaluation exam online about a week later. Then I met with the psychologist a second time to discuss my test results. Then he approved me for surgery at the end of the appointment. -
keep postponing to start my preop liquid diet.
liveaboard15 replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
The length depends on your BMI. Some people can do 1 week. While others like myself needed 2 weeks. Worst thing that can happen is you get in that operating room and they open you up and end up closing you back up without doing anything because the liver was too big. I did 2 weeks. Yea its hard at first but after 3-4 days it gets easier. and as for coffee. While every surgeon is different. I was specifically told not to give up coffee during this time. that the pre op diet would be hard enough. I was free to drink coffee tho they said to use sugar free creamer. Also ask your bariatric team. While mine was liquid. They did say if i was struggling too much i could have 1 small meal a day of lean meats like chicken/fish 2-3oz and 2-3oz of certain veggies. (I did Sockeye salmon and asparagus) -
Hi I am always worried about weight gain after my surgery I am 4 months post op , and there's days that go by and I only eat very few calories but all from healthy foods and there is usually one day out of the week that I feel that I m like a little piggy , and I m scared to death to get on the scale the next day but it's CRAZY because instead of gaining any weight I actually usually loose more? Has anyone else been seeing this? Sent from my REVVL V+ 5G using BariatricPal mobile app -
keep postponing to start my preop liquid diet.
Crisscat replied to Walktoseetheroad's topic in Gastric Sleeve Surgery Forums
My experience for myself was the first 3 days were a challenge but after about day four I was doing really good. By the time of my 2nd week I wasnt even hungry and just finished out the week. We'd all like to think it can be easy but its not when first starting out. Hang in there and you should be able to conquer it. I was a big Dt Coke drinker and I had to let that nemesis go. By the 2nd week I had no desire to drink Dt Coke. That made me happy
