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honestly, weight loss is about 90% food and only 10% exercise. I know WLS patients who lost a ton of weight even without exercise. That said, exercise is great for your overall health and people should do it - but an injury that causes a temporary pause in your routine is not going to be the end of your weight loss. also, you could be in a stall - they're very common. Just stick to your program and your weight loss will eventually start up again. Stalls usually last 1-3 weeks. and no, I doubt "this is it" as long as you're adhering to your program. Most of us lose for a year - if not more (20 months for me - but I started out much heavier than you, so I had a lot more to lose)
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My hell week starts tomorrow (April 26th)
Goldengirl321 replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Its normal to feel this way. We have been eating/drinking a certain way for a certain number of years and now we have to stop. It’s not fun. But keep in mind this diet is important to shrink your liver for an easier surgery and recovery as well as jump starting your weight loss journey. As far as the nausea, not sure what to tell you now but after surgery the will send you home with Zofran or other anti nausea meds to help. I never experienced nausea after surgery but some do and you may. Try and keep your mind on your 5lb weight loss and use that motivation to push you through. You can do it -
My hell week starts tomorrow (April 26th)
SleeveToBypass2023 replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Ok, so day 3 is a wrap, and I'm still struggling, although i was surprised to see I've lost 5 pounds in 3 days on this liquid diet, so that kind of helped my motivation lol I know this isn't necessarily for weight loss per se, but it's at least a nice perk. I'm really just having issues when I have to take my pills. They require food, and even when I take them with milk and/or milkshakes, my stomach still gets really upset. This worries me when the surgery is over and I can only have clear liquids for 2 weeks. I'm really nervous about how sick my stomach will get. -
Lowe! I bet that is really painful. So sorry. I sliced a big chunk off my thumb last year. Couldn’t believe how such a small thing like not being able to use such a tiny part of me limited me in doing just about everything. So frustrating. But don’t give up. Yes, try upper body exercise as others have suggested. Remember all your eating strategies. Eat slowly. Eat only until you’ve enough not full - do you need that next bite or just want it. Stick to your portion sizes recommendations & your eating plan. Etc. Nothing has changed except some of your mobility temporarily. I rarely exercised & I lost all my weight. So being limited in your activity is not going to stop your weight loss. Remember why you’re doing this. Stay the course & stay positive. Hope you heal well.
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Eating carbs (pasta, rice, or bread )
fourmonthspreop replied to New_me_2022's topic in Gastric Sleeve Surgery Forums
I'm almost 3 months out and I've been eating carbs since my puree phase (had beans then). I do everything in moderation, eat my protein first and enjoy carbs on the side. I've lost 42 lbs since my surgery. Carbs aren't the enemy, eating too much is. Of course we have limited room as weight loss surgery peeps so I understand the need for protein first but if your dietician okays it and you can stand it, go for it. I do best with Chickpea pasta, wild/brown rice and potatoes. You can chew them up really well so they go down easy. I've had the low carb tortillas but they get "stuck" most of the time so I avoid them. Haven't had bread/toast/flour/corn tortillas yet because I was told to wait 6 months for bread products. Sent from my SM-G975U using BariatricPal mobile app -
I'm sorry that happened! It's so frustrating, I know. I had just started exercising and met with a trainer and immediately got biceps tendinitis and only now months later am I able to do upper body work again. But, like others said, you can do other forms of exercise for now, and your toe will heal. The positive thing is that you WANT to work out! On a side note, you will still lose weight even if you don't exercise since you just had surgery. I barely exercised for the first 6 months or so after surgery, and I still lost a ton of weight. Exercise is very important for general health and for maintaining weight loss, but really, losing weight is all about eating better. You can't outrun a bad diet!
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November Surgery Buddies!!!
gmast99 replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Things here are going really well. I can eat whatever I want but only a little. I am tolerating sugars and fats better. Veggies and fruit are still the safest to eat. I have been stalled for a month which is fine. Still not down to the 190s yet. But I feel great and I look good. My friends and coworkers tell me that I am still losing weight just the scale is slow to catch up. I am definitely still losing inches. I am using a ton of lotion trying to keep my skin as hydrated as possible and hoping it will not look to flabby when all is said and done. My scars are still very visible but there is not much that can be done about that. Still no regrets. -
This doesn’t have to be an end to your weight loss. I’m sorry that happened. That reminds me of when I was losing weight the natural way during COVID and I kept getting blisters or thigh chafing, etc causing setbacks in my routine. They suck but they are only temporary.
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Alcohol 3 weeks post sleeve op.
Spinoza replied to Donna zariya's topic in Gastric Bypass Surgery Forums
I asked my dietician about alcohol and she said a glass or two of champagne during the winter holidays was fine - I was 5.5 weeks post op by then. It did hit me harder and wear off quicker than before. I've had wine most weekends since then - one or two glasses. I'm certain it must have slowed my weight loss because there are calories in it, but I accept that because I really like wine. I hope you got some answers that were helpful OP! -
I am 8 weeks post op. I was sleeved on 3/1/22 and everything has been going great until last weekend when I tripped on the stairs and sliced my big toe open. Now I’m sitting around the house with a bandaged toe and a boot for outside. I’m so bummed because I had just gotten into a good workout routine. Although I am still hitting my protein and water goals I noticed right away that I was consuming more calories. I feel bloated and just all around blah. I convinced myself yesterday that this is where my weight loss stops and I just need to find happiness in where I am at now. My starting weight was 266 and I now weigh 222.6 lbs. All in my feels today….
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Who experienced heartburn or GERD after gastric sleeve?
I♡BypassedMyPhatAss♡ replied to 3catnight's topic in Gastric Sleeve Surgery Forums
Some Lap Band and VSG patients end up developing GERD or reflux several years post op those two weight loss surgeries. I'm one of them (Lap Band). Both surgeries operate under a high pressure system and years later for whatever reason the high pressure placed on the esophageal sphincter causes reflux/GERD. So now I'm awaiting revision. My surgeon told me that anyone with reflux or GERD currently or in the past, she recommends RNY. Sure repairing the hernia now will fix the reflux issue currently. But then years later you may be impacted by reflux/GERD again due to the high pressure on the esopageal sphincter (nothing to do with a hernia). When that happens to "cure" the reflux/GERD many revise to RNY. -
Anyone with PCOS not lose weight after surgery
3catnight replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
Hi all. I'm so glad I found this thread! I have PCOS and hypothyroidism and my biggest fear is that I'll have this surgery and still be unable to lose weight. You all have given me some hope and a lot to think about. I wish there was more research into PCOS and I wish doctors would take it more seriously. Doctors always say my PCOS will get better if I lose weight, but I can't lose weight because of the PCOS. And the assumption is that being overweight causes PCOS. But I started getting all the symptoms of PCOS when I was super skinny. Then I started to gain weight. So I firmly believe that PCOS comes first and it causes the weight gain. -
Numbness and tingling
Jaelzion replied to Sbrown41's topic in POST-Operation Weight Loss Surgery Q&A
Yes! I did and it turned out to be B12 deficiency. I'm sure by now they've done bloodwork, but if they didn't check that, that's something to look at. Typical symptoms include: Weak muscles Numb or tingling feeling in hands and feet Trouble walking Nausea Decreased appetite Weight loss Irritability Lack of energy or tiring easily (fatigue) Diarrhea Smooth and sore tongue Fast heart rate -
February 2022 Surgery Buddies
Shikin.k replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I am starting to go back to my old habit of grazing and other mindless eating habits. I don’t eat as much of course but the habit is not something I want to continue. It’s the festive season in my community so there’ve been more snacks around the house. Trying to curb that. My water intake hasn’t been great but my protein’s not too bad. I aim for 20-25g (about 800oz I think) Anything less and my lethargy will render me useless. I’m envious of all the weight loss you guys have been having. I’m only at -40lbs 10 weeks post surgery. I haven’t been moving as much though. I got covid 7 weeks post surgery. The recovery is slow and the fatigue is TERRIBLE. -
Hey! I had my bypass Feb 14 this year. It's been pretty smooth sailing honestly up until the last week. Everytime I eat, about 15 minutes later I get extremely nauseous and even start retching. I threw up the other day actually after eating a protein yogurt but nothing came out. Just some red stuff from a pill I took. I'm not eating sugar or high carb foods. It's all stuff I ate before no problem. Liquids seem to be fine but I've had things like eggs, avocado, protein yogurt, cheese and cooked vegetables and wow do I feel like I need to throw up after. I eat slow and stick to small portions too. And then every now and then after eating I get incredibly fatigued and feel like I need to go to sleep. I've never had issues with insulin/pre diabetes or diabetes and feel like that's unlikely since I've been in weight loss mode and barely eating. It's getting difficult to reach my protein goal because I get so sick all of a sudden after eating. I really don't want to fall behind on things. Wondering if this is a stricture or normal? Am I becoming intolerant to certain foods or is the restriction just going strong? Feels so all of a sudden. Is there something I can do for a couple days to "reset" like only liquids or something? Sent from my SM-G975U using BariatricPal mobile app
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Looking at June surgery - I hope
Kimmy Kaye replied to Mariann812's topic in PRE-Operation Weight Loss Surgery Q&A
I am happy to hear you finally have your surgery date. Don't stress over any of it and just follow what your doc suggests. My surgery and recovery have gone extremely well. I did hit a stall for a week in my weight loss but am doing all according to plan and it will turn around. I pray all will go as well for you. Sent from my Lenovo YT-X705F using BariatricPal mobile app -
Gaining Weight after 3.5 years
catwoman7 replied to Dfox1984's topic in Gastric Sleeve Surgery Forums
most of us gain 10-20 lbs from our lowest weight sometime during year 3. I sometimes attend Unjury's virtual support groups, and they had a really interesting dietitian on a couple of weeks ago. She said almost everyone gains at least 5% of their lowest weight, and her clinic doesn't even consider it regain unless the person gains more than 15% of their lowest weight. Anything less than that (i.e., less than a 15% gain) is just normal settling....so that's more or less equivalent to the 10-20 lbs that I mentioned. so, in other words, your "regain" is normal - just the normal rebound that the vast majority of us experience after hitting bottom. Of course, you can always lose weight again by cutting calories - but if your body is now at it's "setpoint", then it'll be a struggle to take it off and keep it off - BUT...it can be done if you're willing to put in the work. -
How to respond when people comment on your appearance after surgery?
lizonaplane replied to jfuss's topic in General Weight Loss Surgery Discussions
I've been open with everyone about having WLS. If they aren't happy about it, that's their problem. But on the other hand, I have a very supportive family. I've told people at work too, and there haven't been any issues. People SHOULDN'T comment when other people lose weight because it may not be intentional - I work in cancer research and many people lose weight due to cancer or other medical conditions, not to mention eating disorders. But people DO comment on weight all the time. -
Thinking of backing out
lizonaplane replied to Sparkleplenty's topic in Gastric Sleeve Surgery Forums
As another poster said, the hormones released during weight loss can cause depression or other mental health challenges to worsen, and as you said, giving up your coping mechanism of food is huge. I have bipolar disorder and anxiety and I haven't made any changes nor had any issues with my mental health in the 7.5 months since surgery. However, I can't tell you whether you should cancel. It's not easy. Eating is hard, and I'm so cold all the time now, and I can't say my life is significantly better. I am exactly the same, just I wear a smaller size and walk faster. Some days I'm happy I did it, some days I hate being uncomfortable, cold and unable to drink with my meals. -
You might want to check in with your doctor to be sure, but I had a lot of random pain in the first few weeks/months after surgery. I was told that this is normal as your weight "shifts" and you carry yourself differently. It could be that, but again, not a bad idea to check in with your surgery center.
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Gaining Weight after 3.5 years
lizonaplane replied to Dfox1984's topic in Gastric Sleeve Surgery Forums
Calories in calories out (calorie deficit) ALWAYS works. But you have to stick with it. Also, the types of calories matter. If you're eating slider foods, you won't be full, so you'll keep eating. Stick to protein (meat, fish, tofu, beans, etc) and limit sweets. It's very common to gain some weight back after surgery, but it's much easier to lose 25 lbs of re-gain than to lose 50 or more, so it's best to nip it in the bud. Try counting calories for a few days at least so you know WHAT/how much you're eating so you know what you need to work on. It's good to know you need to make a change! -
Can you ever drink soda again after surgery
hollywrites2u replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Great tip! Congratulations on being so close to your goal weight! -
I previously did a program where I lost 130lbs. I didn't tell anyone that I didn't interact with in person. So though I talked to my mom a lot, she had no clue that I was losing weight. I showed up to drop my daughter off for her annual trip to the grandparents and was missing a person. After five years and a pregnancy, I've regained all of that. I restarted the previous program, but I just couldn't eat the foods this time. My mom and I are now going through this process together, so she knows this time.
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Can you ever drink soda again after surgery
ardmcarver replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
I was told that you should never drink soda or anything carbonated nor chew gum because it puts gas in your belly and causes it to expand therefore you can eat more food then weight gain continues… I’ve had sips here and there and can certainly feel the difference within myself…I was sleeved 5 yrs ago and gained a little but am back on track and back down the 15lbs I put back on… -
PLEASE HELP WITH SUGGESTIONS! I weighed 284 at my heaviest, I got down to about 135 at my lightest. Within the past 6 months, I've gained about 25 pounds! I know I've been eating more and eating crappier so I'm not surprised. I just need to know how to lose it again. I've heard of people "resetting"? How does that work? Also, after WLS, is there even a point in doing the whole "calorie deficit" thing? Does it work? Open to ANY AND ALL suggestions. Thanks!
