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You can have more than 80g protein, but it is actually possible to get TOO much protein. At least for a "normal" person, Since bypass patients don't absorb everything it might be harder, I am not sure about that part. I would probably do protein shakes at work since you don't get breaks. You can't really eat fast enough to sneak a quick meal in. It would just be a bite or 2 at a time and take forever to eat which may classify as "grazing". I am about 7 weeks post op and it takes me about 30 minutes to eat 2oz of meat and a few bites of veggies.

Not every one develops gall stones after weight loss surgery. Many actually had them already. They are caused by high cholesterol or high bilirubin levels & can develop during menopause. As you lose weight cholesterol, which is stored in your fat, is released as you lose weight & can cause stones to form. They found a stone at about my 6/7 month mark after a ultra sound to check my liver function. Don’t know when mine formed as I was menopausal before my sleeve, my cholesterol had gone from a steady for years 5 to 5.6 as I lost weight (it’s 4.1 now) & I have high bilirubin. I won the lottery of causes. Never had symptoms before my first attack 25 months after my sleeve surgery. I had my gall removed about two weeks later. The gall removal surgery recovery was similar but different to my sleeve. After sleeve, I had no gas or pulled or strained abdominal muscles. I had a lot of gas pains & muscle strain affecting my movements for a good week after the gall surgery. But no restricted diet, constipation or diarrhoea, no swallowing issues of course so that was a plus. My surgeon used the same incision sites he’d made for my sleeve. I was home the next day. Same weight restrictions for lifting & same no driving for a week again. He sent me home with some opioid pain meds but I didn’t take them. Did take one nurofen, with his permission, on day 3 but no pain meds at all after that. Just put up with the gas & muscle pain. Haven’t heard about a potential for weight gain. I have gained 2kgs in the last five months but continued to maintain my weight for 6 months after the gall was removed. I attribute the weight gain to starting a higher dose HRT & working on increasing my protein in that same five months. Plus I’m at the 3 year mark & there is always a potential for weight gain during that 2 or 3 year mark. Since my gall removal I don’t absorb protein well anymore which was unexpected & is likely just me. We tried medication (creons) for 3 months which didn’t seem to help hence my increasing my protein intake. I’m back on creons to give them a longer go. I am noticing my hair is thinner (not shedding like after the sleeve) & my nails are weaker because of the protein issue. The other odd side effect of no gall is I have random diarrhoea attacks. Usually every 2 or 3 weeks. Almost like there’s a build up acid, which the gall used to regulate. It irritates the bowel & causes the diarrhoea. My sister in law is the same & she hasn’t had weight loss surgery. My aunt says if she eats anything fatty she gets nauseous. Not everyone is prescribed meds for gall stones after surgery. Personally, it seems odd to prescribe meds to dissolve gall stones before you have them. I did ask my surgeon about dissolving the stone after my attack but he said: if you grow one stone you will grow another so it’s best to remove the gall. I have three friends who have had sleeve surgeries too within the last 4 years. None of us were prescribed urisidiol or similar & I’m the only one to form a stone. But your surgeon must have their reasons for doing so.

I'd get mine every month but it would go on for a few weeks nonstop...

I am so very sorry for your loss, Star Wars & Cupcakes. I had gastric sleeve surgery on November 30th and very tragically lost my younger brother and only sibling on April 12th. The grief can be unbearable and I often feel so much anxiety that I want to crawl out of my skin. So I decided to join a running (for me, walk/run) group 5 Weeks to 5K training. I did it so that I could release some of this painful anxiety, sleep better, and be around a supportive group of people in beautiful nature (lucky me I get to run near the ocean and in redwood forests). I even got my 70 year old mom to join it with me! In addition to that I walk with both of my parents as much as I can. We are heartbroken, our lives changed forever so suddenly, and the exercise, nature, and supportive group of people has been very therapeutic. (((HUGS))) Star Wars & Cupcakes, and thanks for starting this thread for other people to refer to in the future.

Your weight loss will be erratic. Ups & downs & plateaus. Nobody has a perfectly straight line graphing their loss. @Tufflaw’s graphs are a great example. And the faster weight loss rate doesn’t last. It will start to slow & eventually get to the point you think you’re not losing anymore when you’re almost at your goal. Some people recommend only weighing yourself once a week or even less frequently. I weighed myself every day but I knew what to expect. As long as your general weight loss trend is downwards you’re doing well. (Though it’s a bit early for you is see that trend.) All the best.

Today is 1 week post op for me.

Hi. One question. Your profile says you had sleeve on September of last year? Did they not prescribe you medication for gall stones after? I had my surgery 3 weeks ago and they put me on this medication called ursodiol which dissolves gall stones. I will be on this medication for 6 months to 1 year.

I'm having my gastric bypass surgery on June 4th. I currently watch my daughter's children ages 11 9 and 3. I told my daughter when I started this journey, that after my surgery, I wouldn't be able to babysit for quite some time. My thought process behind that was that I would need time to get acclimated to my new normal. So I wouldn't have to worry about cooking meals, or having foods in the house that I shouldn't have. It's bad enough, that I'm going to have them during my two week liquid pre-op diet. I thought this was all ironed out, but today she said to me that the baby was going to be in daycare and possibly the 9-year-old, but the 11-year-old would be staying with me in case I needed help. I love my grandchildren, but this really concerns me. I feel that it'll be more stressful than helpful and I'm really stressed out about telling her again that that's not a good idea. Any input that you can give me would be amazing! I've come too far to let anyone sabotage my journey. Sent from my moto g stylus (2021) using BariatricPal mobile app

Yeah don't beat yourself up, everyone has stalls and times they go up a little, as long as overall it's trending downward you're good. I'm attaching three charts I got from my MyFitnessPal app showing my weight fluctuation over three periods of time. First is over the past month, next is past three months, finally is the chart starting two weeks pre-surgery, just to make it easier to see the spikes. Unlike most here, I weigh myself every single day. I know it's not recommended but it works for me, and it lets me really see all the little fluctuations and stalls that happen all the time. I don't stress about it so it works. Give yourself more time, at least a few months, before you start getting worried.

I literally had ground turkey yesterday with scrambled eggs. and i am 3 weeks post op. Tho follow your surgeons recommendation.

I'm such a picky eater. This stage is going to be hard for me. I wasn't sure if we could have ground turkey at the soft stage. I'm thinking that's around 5 weeks for me.

My soft foods start at 3 weeks. 🥺

How are you doing this week? Still sending you and your family thoughts of peace ❤️

I had about three baskets of laundry to fold. All winter stuff like sweaters and tunics and i just donated them. I won’t need them with warm weather approaching and when it gets to be cold again, I’ll need new clothes so I’ll just save myself the closet space. I plan on doing that with every load of laundry for the next few months: keep the basics, keep things that still fit but donate the rest so it’s not lying around.

THIS IS EXACTLY WHAT I WAS ABOUT TO POST ABOUT. I have the SAME questions as you. Here are my thoughts/questions: I'm 1 day shy of A WHOLE MONTH of the liquid diet. Tomorrow is my 2 week post op check up and I'm ASSUMING that's where my doctor will HOPEFULLY move me to the stage 2 soft food stage. I'm allowed to eat: "Chopped, ground or pureed soft moist" meats, poultry and fish (I WAS LOOKING AT GROUND TURKEY AND GROUND CHICKEN, I HADN'T THOUGHT OF TUNA! WHAT OTHER SOFT MEATS ARE THERE? DELI MEATS?) Tofu Scrambled eggs Cottage cheese Low-fat soft cheese (IS THIS THE BAYBEL CHEESE CIRCLES? WHAT OTHER CHEESES ARE SOFT?) Cooked vegetables without strings, seeds or skin (WHICH VEGGIES ARE THESE? CANNED VEGGIES SEEM LIKE AN EASY IDEA. BUT WHAT FRESH VEGGIES? POTATOES? CARROTS? ZUCCHINI? CUCUMBER?) Canned or soft fresh fruits (WHAT FRESH FRUITS? BANANAS?) Cream of wheat or oatmeal

I had all the high nerves weeks abs days before surgery. But the morning of my surgery. I wasn't scared or nervous at all. I was completely relaxed.

I had gastric by-pass on 3/23/2022. The week after surgery I had the worst gout flare up in my knees. I usually have issues in my ankles but since the surgery every other week I have a gout flare up in one knee or the other or one ankle or the other. I have been on Allpurinol and Colchicine but nothing seems to help. I was wondering if anyone else has been having the same issues and if so were you able to find any type of relief? It is to the point I have had to have fluid drawn off my knees and steriod shots which is a first for me.

If you've accepted the risk then you wouldn't be prepared to beat yourself up for making a decision that resulted, completely out of your control, in a less than positive outcome. Accepting the risk means making the best of any result. I don't think you realize it but you are loaded with conflict, the result of which is you can't win: "I have been blessed with good health, despite obesity" except: "I want to get healthier, " and "I want to be able to exercise without getting so winded," and " I had to run to catch a plane a few weeks ago and I just couldn't keep up with my family," and " I want to be able to roll over in bed without it causing earthquake motion", and " I would love to get off of my CPAP." Are you "healthy" or not? pick one. Then there is your selfish desire to "My husband and I go to Disney all the time and I would like to take them [the Grandkids]" You've talked yourself into a fine no-win scenario: You talk about surgical horror stories you've read that lead to death, stroke, being sick forever. Not unsurprisingly these are also major complications of morbid obesity. You can kick yourself for getting surgery and not getting surgery! Which path will you regret more? Trying and failing or not trying at all. My philosophy is that the path I choose will work out for the best. It's this philosophy or living in regret. Good luck, Tek

That video is awesome. I knew about the 3 week stall but i had no clue on why.

Well it’s been a week since my VSG surgery. I started full liquids today. So far it’s been pretty easy. I’ve lost 16 pounds already which is insane to me! I’m starting to get tired of all flavors of protein shakes. I’m barley in any pain as well. So far I think I’m doing great!

It is just one of the many stalls that you will have. The first one is usually around three weeks. It is extremely common. If you search it on here you will see how many people experience it by How many results.

I just had my one week postoperative visit today. I am doing great. No nausea, no issues thus far and I’m meeting my protein/fluid intake. My doctor just approved me to go to the purée stage and I’m down 8.8 pounds in a week:)

I think that's what I keep telling myself -- there is no normal. And I've read that some ppl lose weight one week and the second week nothing and the third week nothing and the fourth week a ton is lost. So I have read that experience from others...thanks for sharing! I hope you're doing well at 4 months post-op! How much have you lost so far?

What is the three week stall? I've never heard it!!!