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Showing results for '3 week stall'.
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May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I had the same feeling at first. But the important thing is that you personally are going in the right direction. Slow or fast doesn’t matter. (Although i would love the weight to ‘go’ faster). Im at 9weeks and every week shows a tiny bit of progress. -
Struggling to slow down
JennyBeez replied to Sami2209's topic in POST-Operation Weight Loss Surgery Q&A
It probably hits everyone differently -- I know I was sleeping ALL the time post-op for a good couple weeks, and didn't have a lot of energy in general until I had been on the soft food diet for maybe half a week. Try your best to pause throughout your day / mid activity to take stock of how your body is feeling. Trust yourself to know what's right for your body. If it's slowing down or trying to keep yourself from overdoing it, great. But if you're feeling good while doing it, no pain etc, there's nothing wrong with having a few more power naps than you're used to -- especially in the first months following surgery. -
Weirdest None-Scale-Victory - I'll go first
ms.sss replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
this is not the first time, but it happened again...and i think it's happened often enough now for me to consider it a "normal" thing: I. Lost. Weight. On. Vacation. it still fascinates me when this happens because the norm prior to wls was to GAIN weight during vacay. Every. Single Time. (even when i was not overweight) Went on vacay 20 days ago, and came back this afternoon. I did not count calories, track food, weigh myself, nor perform a lick of exercise (besides walking) all that time. And lo and behold, i lost 3.1 lbs. which is very unexpected, because me and Mr. basically ate and drank ourselves across a good part of europe, and i fully expected the scale to show a good sized weight gain when i got home (he says HE gained almost 4 lbs). honestly i felt like i ate (and drank) more in the past 3-ish weeks than i ever have since WLS 5+ years ago...but maybe i am mistaken? maybe i should have tracked my food intake after all... anyway, yay! i may just have to fully accept that i got this maintenance thing down pat. i didn't think about calories or portion sizes or whatever...just ate (and drank) what i felt like, in amounts i knew i could handle. yay! -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah. I have some that haven’t noticed but you know what, I didn’t do this for them. At my weight (315) I still look fat to people. I however I’m down from 412 (43 since surgery and the rest preop). What they don’t see is I have to wear smaller clothes, can fit back into my bra, and I can move and sleep better. I had my surgery about 10 days after you. I’m down 43 pounds over all. Sadly I am struggling to keep my losing on track. I tend to stall for a week or two and then drop like 5-7 pounds 🤷♀️🤷♀️. 60 pounds sounds like you’re right on track. the important thing is how you feel now. As far as how the weight comes off it varies person by person. It depends on if you work out or walk a lot. So however you “burn fat” will affect where you lose faster. -
January 2024 surgery buddies
bariangelas replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I was the same, first week was 3kg Ive been told by a physician who I work with that no more than 2kg a week is good moving forward is a great goal as it means your body won’t go into the natural starvation mode and try to hold onto the weight. Plus your body is doing it slowly which is good re rapid weight loss problems also. I also felt sad about how slow it is going but we will get there I’m 3 weeks post op and I’ve only been loosing 1.3kg a week roughly. -
Liquid Diet after RNY - Protein
SleeveToBypass2023 replied to PositiveMom's topic in POST-Operation Weight Loss Surgery Q&A
So in the very beginning, I drank ready made protein shakes, bone broth, protein gatorade zero, and other fluids. You do your best to get close to your protein goals, but the first 2-4 weeks it's gonna be hard and you likely won't get there. And that's ok. By weeks 6, 7, 8 and so on is really where you want to be hitting your protein goals. And it gets easier because more foods are available to you. You can always add in a shake if you really need to. But in the very beginning, fluids are the most important. If you can combine fluids and protein with the bone broth, ready made protein shakes, and protein fluids (like the gatorade I mentioned) you're well on your way. -
Congrats! Make sure you take things slow and don't rush to the stages. I was told after week 3 I could have dairy, My stomach couldn't handle it and got sick immediately. Also if you don't end up losing a lot right away, remember everybody's body is different and takes time. You are doing the best thing for you and best of luck. 2 months post op and haven't regretted it!
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Just had my second follow up with my Dr. (who I'm not very impressed with anymore) and would like some help figuring out how to get all my protein needs in. I am supposed to get 80g a day but only eat 3 times a day 5 hours apart, no snacks, and I can only physically eat 4oz at a time Not allowed cheese or protein shakes, I don't really like yogurt. No added carbs that aren't already in food ( which isn't that big of a problem). I am also supposed to be adding vegetables in but don't see how I can eat vegetables and get my protein. I just requested a meeting with a dietician and hope they can help. Just a little discouraged after my appointment and needed to vent.
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My husband, daughter, and son all have had the flu the last few days. Horrible vomiting and diarrhea. I am so afraid of throwing up. I’m almost 3 weeks post op from RNY. If the worst happens and I do throw up will it tear open my stitches?
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August Surgery buddies
draikaina8503 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I'm honestly not sure. Pureed stage is stage 3 for me, but I'm not allowed anything with firm shells until stage 5. Stage 5 is also when I can get canned fruits and things like that too. 9 incisions sounds like a lot, but I know you had a different surgery than I did. I had 5 incisions plus an additional one for the drain. 19 staples. They took the staples out yesterday and then put steristrips on then. But by the end of the day, the steristrips were gone. I don't know if it's just how they were placed or what, but they did not stay long at all. I just ate my first meal of scrambled egg whites. Here's hoping! -
Its been one month and 9 days and ive been 183 for two weeks now🙃. Im praying this is temporary. I started introducing solids but even in that i cant over indulge. WTF! If i stopped… this will be so disappointing.
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When did you start indulge or give yourself a "cheat meal"
JennyBeez replied to AmberFL's topic in Gastric Sleeve Surgery Forums
100% with you! I've discovered I'm just as happy with a handful of lentil or quinoa chips than anything I thought I'd miss -- probably more happy, just because there's no guilt eating them. I'm early on in my Post-OP (12 weeks this coming Wednesday) but I feel like every week I find a new recipe or premade item that just amazes me. Like, "I can eat this tasty thing? Really?" -
August Surgery buddies
Greekmom4 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone, this is my first post. I will be having hernia repair and vertical gastric sleeve on 8/6/24. SW 295.9 CW 270 GW 150 My food education class is this coming week, and I hope to learn a lot more about what I will be allowed to eat. I do know that I will be on a 2-week pre-op and 2-week post-op liquid diet. I will actually get all my vitamins and protein powders during my class. I am fortunate that my insurance covers the surgery at 100% and I only had a 4 month waiting period from my first doctor visit. I stopped all caffeine, carbonated, and high calorie drinks back in April. My daily water goal of 64oz is pretty hard to reach sometimes, but I do my best. Ironically, I do better on the days I am at work as opposed to at home. Best of luck to those of you giving up smoking. -
How much sugar makes you dump.
Bypass2Freedom replied to ShoppGirl's topic in Duodenal Switch Surgery Forum
Hmm...I am probably not the best person to ask as I am about 3 months in and the 1 episode I seem to have had with dumping is recently where my heart was racing and I fell asleep after eating some peanuts 😂 I would say though that I think teriyaki sauce is quite high in sugar, and maybe it just needed to be diluted down a little bit? The advice my bariatric nurse gave me to "avoid" dumping as much as possible was to make sure that when eating anything, look at the "carbohydrates, of which sugars" per 100 ml/g and ensure that it is 7g and under. It seems to have worked so far! -
Plateaued - Already (7 weeks)???
SomeBigGuy replied to Cj975's topic in Gastric Bypass Surgery Forums
There's typically a couple stalls that lasts for 2-4 weeks that happens after surgery. I've heard them typically referred to to the 3rd week and 3rd month stalls when they typically start, but can happen any time. Our bodies have to recalibrate things after substantial loss, and it will hold on to fat and/or fluids until it knows its safe for it to lose more. As long as you stick to you calories, macros, and fluid requirements laid out by your doctor, the weight loss will resume. Restart your diet and track everything closely. Also go back to weighing yourself weekly instead of daily to reduce stress. Additionally, if you are working out more than you were pre surgery, keep in mind you may also be gaining some muscle weight, which offsets the number on the scale. If your clothing sizes are getting smaller, you're still on track! It is very frustrating as I just came out of one, but I did slack off on tracking my eating closely over the holidays. Even though I didn't feel like I was eating that much more, I had crept back up around 1600 calories a day by having a treat I thought I had earned. I didn't realize it was so calorically dense and was a big mistake for me. I was using it to feel better after having covid over Christmas and New Years, but it did throw me off track and made my stall worse. I'm back on the strict diet this week and its starting to drop again. -
How strong are the gastric staples
SleeveToBypass2023 replied to Fars's topic in POST-Operation Weight Loss Surgery Q&A
Don't let it get to that point, if you can help it. Make sure you have plenty of fluids, fiber, and MiraLax. In the very beginning, I needed Miralax in the morning and a stool softener/laxative combo at night. I did that for the first 6 weeks, then I was able to just use the Miralax everyday. But the last thing you want, especially in the first 6 weeks, is to be straining. The staples will be fine, but it's the healing from the surgery and the pain the straining can cause that you want to avoid. -
My sister who was sleeved on Aug 30th and now myself who was sleeved on Dec 28th both have trouble sleeping. I am used to being exhausted and sleep a good 8 hours a night, but since surgery, I wake after 5 hours and just can't go back to sleep. If I do get up for awhile and go back to bed I can get in another 2-3 hours. I am back to work now so I don't have the time to do back to bed. Does this ever change? Does anyone out there have a remedy? I blame it on all the Protein so I've been trying to get my daily requirements in before 2:00, but it didn't work last night. Bingo, 3:00 am and I am up for the day. Help!!!!!!!!!!!
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I had my roux-en-Y bypass in 2009. I was 5’7” and weighed 253 lbs. I had lost about 50 lbs. Then my parents began a two-year decline with an extremely complicated two years of dementia (both at the same time!), gout, broken back, shoulder, and ribs, triple valve replacement, gall bladder surgery, a search for a geriatric psychiatry bed which never came through, and multiple moves from assisted living centers, rehab centers, memory care centers, and nursing homes. There were at least a dozen ER visits over those two years. My self-care routine devolved. I developed ulcers. Five years after the surgery I went through a severe depression and started vomiting a few times a week. Two ER trips with bleeding ulcers. Deepening depression. In 2018, had surgery to remove the ulcers. I continued vomiting and dropped down to 146 lbs. I’m down to 5’4” tall because of scoliosis, a side effect of Parkinson’s I was diagnosed with a few weeks ago. I had the roux-en-Y procedure redone last week. I’m trying.
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February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@LisaCaryl Sorry, I didn't want to worry you! I'm close to giving up on trying to make healthy food choices is what I really meant. I'm feeling slightly better this evening although I'm freezing again because of the cold and rain in the UK. I think I'm just so so done in by all the traveling for work - I've still had less than 30 days at home since my surgery at the end of Feb and I know I'll be travelling pretty much non stop till mid July - and I'm so over the cold and the random hotel rooms and the living out of a suitcase. My partner is also travelling a lot so we barely see each other which normally we're fine with but the last 7-8 months have been especially bad travel wize. I think I just need a few good nights sleep in my own bed... I get home on wednesday evening and have a week a home before fmying off. Thankyou. Clothes feeling looser is a hard one because I travel light so basically just swap out one work dress for another from my suitcase when I'm home without trying anything on. I do have a dietician from the clinic I was operated at but the contact is just through whatsapp. I spoke to my partner earlier about how down I am (partner is not a GP or a psychiatrist but is a doctor.) and he thinks that it's just really because all this travelling and rain and cold is shitty and to keep upbeat and work i have to find something to get the negative emotions out on so I'm going with the lack of weightloss. The rational person inside me knows that this stall will pass but the emotional person is just so over the struggle allready! -
Welcome! Plateaus are absolutely normal. Just look through these forums under 3 week stall. It's called the 3 week stall, but can happen at any time and can last anywhere from a week or more. Remember your body is adjusting to all these changes. It definitely can be discouraging, but its so normal and doesn't mean you're doing anything wrong at all. It can be hormones, the body making up for such rapid lost, a good BM etc. Dare I say that most if not all of us have experienced this. Stick to your plan and stay off the scales for a few days. Sometimes the daily weigh in messes with us. Best of luck. You got this.
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So I went with the SADI and I am two weeks post op now. I did have loose movements for three days but only the one in the morning and since then I have been constipated or normal but back and forth. It’s weird because everyone warned me about diarrhea and that hasn’t happened yet. Does it wait until you are on more normal foods maybe?
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Has anyone experienced an increase in their cholesterol levels? Before surgery, mine sat around 5 regardless of my weight (healthy, overweight or obese). In the first 3 years post surgery it was about 4. Then it went to 5 again. Okay I thought just where my body wants to be. But it’s 5.7 now. Like what?? My surgery follow up doctor suggested I speak to my GP about a coronary artery calcium store test. My dad had a higher cholesterol level but not enough for meds. One brother’s is about what mine is now but he follows one of those fat is good diet (I swear he slathers his toast with butter like an inch thick). My mum, other brother, aunts, uncles, grandparents levels are/were ok. Rest of my blood work was great.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis We're going back and forth here in Massachusetts, with one day beautiful and sunny, followed by 3 days of rain. It's the time of year when you need to have every single type of clothing in your closet and you might wear them all on one day. But I'm so happy to get outside for walks any day when it isn't actively raining. @Briss72 I hope your leg infection clears up soon. That sounds so painful. It's funny, between last night and tonight cooking dinner, I already have enough little containers for the rest of the week for myself. I guess the next few nights I can make the stuff my kids like that I can't really eat since I'm all set. I have to say, the frozen squash "noodles" with marinara and turkey meatball (yes, just managed one) was so good tonight that I don't know why I ever ate it with spaghetti before. -
Education Session
NeonRaven8919 replied to MrsFitz's topic in General Weight Loss Surgery Discussions
I did an NHS weigh loss education session before I was approved for surgery and one last week after I was approved. It was basically the same session twice and most of it was what to eat after the surgery. It's informative, but it's not really new information that I didn't have before. It's very clinical. I agree that hearing other peoples' stories is much more helpful. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Wow. It all sounds almost doable until you say mashed potato consistency. I went the entire two weeks after my sleeve earring one or two things and just relied on liquids because I couldn’t get past the idea of it. Like I said I got REALLY bored so I’m gonna at least try it this time.
