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Showing results for 'Intermittent Fasting'.
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HELLO MY LAPBAND FAM I AM 5WKS POST WILL BE 6WKS ON MONDAY THE PAST FEW DAYS I NOTICE WITH SOME MEALS THAT AFTER I EAT I HAVE A FEW PAIN IN THE CHEST AREA AND BACK AREA AND THEN AS TIME GO ON I BURP(excuseme) AND THEN I FEELING PRETTY GOOD, DID I EAT TOO FAST OR WHAT IS ANYONE EXPERIENCING THIS?
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It sounds like you took too big of a bite and/or ate too fast and got stuck. That irritated your stomach and caused swelling. If it were me, I'd go on liquids for 24 hours to give your tummy time to calm. If it persists after that, I'd call your doctor.
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Week 2, and am I drinking too much too fast?
uniek1 replied to liguy's topic in POST-Operation Weight Loss Surgery Q&A
But im not feeling full fast enough : ( thats what im afraid of. I havent been measuring because ive depended on the feeling of restriction so i will definetely start : ). Is it normal to get tired of eating the foods on the liquid diet because i sure am! Thanks for your advice! -
The skin... if you don't loose weight too rapidly your body can adjust to the excess skin and "absorb" it. Depending on how much and how fast there is a possibility that one will need plastic surgery to remove the excess skin and fat. As for the 2 weeks of liquids... it takes a few days (maybe 2-3) and you get over the need to eat or cheat. I promise you (I did my pre-op diet before cancelling my surgery before) it gets easier. I am still alive it doesn't kill you. Hang in there and know it does get easier and it will all be worth it. God luck.
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I got hiccups a lot at first but that was an indication I was full. Not sure of your fluid intake but sometimes drinking to fast will give you pains.....well for me it does. Just try walking, even if your walking laps in your living room, walk for 5 minutes every hour. Your probably experiencing gas pains. Gas-x strips work wonders ! Good luck to you on this wonderful journey, it's very well worth the hard work and dedication your put in to it.
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I'm 10 days from being 8mo. Post op and I was stalled at 155-158 for almost a month. I decided to try IF (intermittent fasting) for a week and it actually worked. I'm down to 152-153... My original GW was 160 so either way I made it and I'm so THANKFUL..... HW: 240 SW: 232 GW: 160 CW: 152-153 Sleeved 03/20/2017 Sent from my SM-G955U using BariatricPal mobile app
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Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender. I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour. I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.
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I think it depends on the surgeon. I was amazed how fast things moved once my insurance was set. I had to prove a year history (thankfuly my family Dr. could do that for me) for my insurance. Once the insurance was done, I had my appointment with the surgeon and was in surgery in a couple of weeks. He made me have a ton of pre-op tests: endoscopy, electrocardiogram, stress test, etc. However, they went very fast and were covered by insurance.
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Patty, I agree with Alex. I eat Wendy's chili at least 1 x per week. I make my own turkey chili and this is a staple for me as well. McDonalds has some healthy choices. THeir salads with the FF balsamic vinegar are great. The grilled chicken minus bun is a great choice. Even the chicken strips are not too terrible, although this would not be my first choice for spree foods! LOL. Being a bandster doesnt mean deprivation and not being able to eat at the same place other folks do. I do try to stay away from fast food though because what I can make at home taste so much better than the crap I get at FF restaurants. Since I can eat so little, I would rather have a great piece of fish or invest in better quality meats and eat them at home. Babs in TX 334/180 -154
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Lack of Sleep and Air Conditioning Lead to Obesity
Meow=^..^= replied to Bye's topic in LAP-BAND Surgery Forums
I never had A/C till I moved to Vegas 6 years ago...and ya really have to have it living in HELL!!!! But lack of sleep...Oh yeah, I have seen that happen. I worked graveyard many years and on that shift ya just sleep eat, work and sleep, and try to sleep more...and wieght just creeps on...insidiously. LOL I still think fast food is from SATAN!!!! And it calls my name, usually at 7 pm.....will I ever be rid of this nightmare??? LOL no -
I love a good reason to sleep more, but as a south Georgia resident, I'm not turning off the air conditioning. NEW YORK (Reuters Health) - "Super-sized" fast food meals and TV time shouldn't take all the blame for the U.S. obesity problem, according to a research review published Tuesday. <SCRIPT type=text/javascript>if (window.yzq_a == null) document.write("<scr" + "ipt type=text/javascript src=""http://us.js2.yimg.com/us.js.yimg.com/lib/bc/bc_1.7.3.js></scr" + "ipt>");</SCRIPT><SCRIPT type=text/javascript>if (window.yzq_a){yzq_a('p', 'P=uwQlus6.I3oMK09aRKFaWRAYRNwytkSjvdYAB5Ny&T=17b35a3bh%2fX%3d1151581654%2fE%3d7666449%2fR%3dnews%2fK%3d5%2fV%3d1.1%2fW%3d8%2fY%3dYAHOO%2fF%3d4293078391%2fH%3dY2FjaGVoaW50PSJuZXdzIiBjb250ZW50PSJkaWV0O0hlYWx0aDtJdDtjaGlsZHJlbjt3ZWF0aGVyO2l0OyIgcmVmdXJsPSIiIHRvcGljcz0iIg--%2fS%3d1%2fJ%3d4723BECE');yzq_a('a', '&U=139fb8112%2fN%3dMt0BB86.Isc-%2fC%3d378029.7424007.9670348.1442997%2fD%3dLREC%2fB%3d3800058');}</SCRIPT><NOSCRIPT></NOSCRIPT> In fact, a group of researchers contend, a number of aspects of modern living -- from lack of sleep to exposure to environmental chemicals to living with air conditioning -- may be feeding Americans' weight woes. Writing in the International Journal of Obesity, they argue that obesity research and prevention efforts need to look beyond the "Big Two" -- food industry practices, like beefed-up portion sizes and added sugar; and reduced physical activity from factors such as cuts in school gym classes. That's not to say that diet and exercise aren't important, said report co-author Dr. David B. Allison of the University of Alabama at Birmingham. However, he told Reuters Health, the evidence linking obesity to food industry marketing and lack of gym class is circumstantial. It's equally plausible that a range of other factors are also involved, Allison and his colleagues point out. Lack of sleep is one, they say. Research in animals and humans suggests that chronic sleep deprivation boosts appetite and eating, and studies also show that U.S. adults and children are sleeping less than they used to. In recent decades, adults have gone from sleeping for an average of 9 hours to about 7 hours, the researchers point out. There is also evidence that industrial chemicals that act as endocrine disruptors may increase body fat. These chemicals, which are used in products such as pesticides and plastics, alter hormonal activity when they get into the body. Studies suggest that people have been increasingly exposed to these chemicals through the food chain in recent decades. Another factor potentially weighing Americans down is air conditioning. The body burns calories when forced to regulate its own temperature and, Allison noted, people tend to eat less in hot, humid weather. He and his colleagues cite 10 potential obesity risk factors in all, including: increased rates of older mothers, whose children may be more prone to excess weight gain; a range of medications, such as antidepressants, which can promote weight gain; and a decrease in smoking rates, because people often gain weight when they quit and the absence of nicotine, an appetite suppressant. No one is suggesting that people should stop taking their prescriptions, keep smoking or swelter in the July sun, according to Allison. When it comes to any one person's weight, he said, "what ultimately matters is calorie intake and calorie expenditure." That means diet and exercise is still key. But, Allison argued, researchers and policymakers should be "open-minded" about the potential contributors to the obesity problem and not assume that the answer lies in simple fixes like ridding schools of vending machines or installing sidewalks in the suburbs to encourage walking. SOURCE: International Journal of Obesity, June 27, 2006 online.
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Ok so yesterday I had my upper GI done and the radiologist was extremely distressed by the position of the band, the severe reflux, the dialation of the pouch and esophagus, and the fact that barely a drop a barium went through. Fast forward to this morning and after ignoring the radiologist's request that I immediately go upstairs to have my fill completely removed, I did just that. They quickly removed all of my fill. Then stated that I have a dialated pouch and stretched out my esophagus. My band may also be slipped, but not officially stated yet as such, but with all of the symptoms, it fits that diagnosis. They stated that more and more of us are having trouble as the years go by. I was a model patient for the first year, then complications struck. Major surgery to repair, then it was never the same. Extremely painful to eat, led to eating only foods that didn't hurt. I haven't gained much back, about 20lbs. But I see that changing. We are discussing a revision. Probably the VSG which they believe will phase out the band in the future. I don't knock the band completely, it did give me my life back, however with this foreign body inside of me, things have been complicated at times to say the least. So it looks like I'll enjoy a good thanksgiving dinner and that the new year will bring a new partner in helping keep off the weight. Any info on what to expect and/or consider would be appreciated.
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Agree with Above! Beautiful, Are those new glasses? You are changeing so fast. I nominate you for Oprah. I just can't believe the diference, WOW Beautiful:banana :banana
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When did you go back to work?
alc1071 replied to fourleaf's topic in POST-Operation Weight Loss Surgery Q&A
I have a desk job as well and I took two weeks off. I was feeling pretty good at about 1 - 1 1/2 weeks out but waited until after my two week follow up to go back. It really depends on the person and how you're feeling post op. It can take some time to get your energy levels back up and you may find yourself exhausted if you try to push yourself too fast. If you are able to work from home then I would plan to do that until you feel up to returning to the office. -
Need Some Help. What Did You Do With Very Slow Losses?
clk replied to Veda's topic in POST-Operation Weight Loss Surgery Q&A
I think too many of us focus on the fast losers when we're planning for surgery and then we assume that once we're sleeved the weight is going to just fly off. Not everyone is so lucky. My starting weight is close to your preop weight but you must be taller than my 5'1" and some change because my BMI was much higher at your current weight. I was a slow loser. Slower, I guess. There are a handful of people here that are even slower than I was. It took me 17 months to hit goal, to lose 107 pounds. You cannot compare yourself to everyone else. If you're doing the right things and still losing, the sleeve is working. You can try to adjust your food or exercise for a better result but I caution you against doing anything drastic that you won't be able to maintain. Part of why the sleeve is great is that it does away with the need for that diet mentality and helps you build positive habits you can maintain forever. Some folks cut the carbs down to 20 a day, something I consider extreme, but if they can live their lives that way and get great results then it works for them. My biggest piece of advice isn't one you'll like, but it's something you're going to have to get used to at some point or another. RELAX. That's it. Because this isn't a race. I promise you, 85% of your stomach just got removed from your body so you're going to lose weight. I see this over and over and over again on the boards - people just so frustrated and worked up because they expected to lose the weight faster, or people that get mad because they feel they didn't need the surgery if they were going to be slow losers. It took me 17 months to reach goal. It took me 17 YEARS to go from where I am now to my high weight. Am I any less pleased with my success because it took me longer to get here? Nope. I'm happy as can be. Track your food. Eat responsibly. Get your Protein in, drink your Water, start moving more. In six months you're going to be posting that you're nearly to goal. Give your body a chance to recover from the fact that it's lost 27 pounds and undergone a major surgery the last two months. And yes, even if you want to break the scale sometimes, and even if you don't lose for two weeks of the month (like me) you're going to lose this weight. So, RELAX. ~Cheri -
I'm 4 weeks, and wondering what everyone is eating at 4 weeks. I'm pretty strict on what foods to eat. Afraid to move on too fast. Any tips? On what your eating at 4 weeks. I did just start exercising..too Sent from my iPhone using the BariatricPal App
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4 months post op, stopped by to say Hi
sandibly posted a topic in POST-Operation Weight Loss Surgery Q&A
Having this Lapband was one of the BEST decisions i ever made. I am feeling great. and losing weight, I've dropped about 58 lbs to date. Haven't had any issues at all. sometimes if i eat too fast, i do get "stuck", i've even slimed for a few minutes. But it is teaching me to be more careful. i don't spend much time on the website anymore, and actually I don't spend much time on the Internet, I am too busy going to the gym, hiking in the woods, laughing and playing...... I am in the proccess of getting my body in enough shape so that next year at this time, i will be able to ride a bike to and from work (30 miles round trip) a few days a week. i am in NO hurry to lose this weight. I'll take what i get....... The band won't work on it's own........ but the Band and I make a pretty good team....... -
Revision on August 9 and I’m scared
sld21 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I had a lap band ten years ago , I was successful even through a lot of intolerance. It has slipped and even though I lost 85% of my weight and regained some after triplets 5 years ago I’m still riddled with diabetes etc. so because of the hormonal component the rny is happening on August 9 and band being removed . I even had to gain like 15lbs to be the right BMI (ugh) But I don’t really remember the pain. I remember some and recovered fast . I’m anxious to never feeling stuck again and never feeling this port in my abdomen but I’m just nervous of how I will feel already being anemic and having three 5yos . The surgery the day before kindergarten starts :( I’m also hangry since now that I’m approved and on a low carb diet until surgery and low carbing stinks . How long will I stay ? I just stayed overnight with a band . -
holy cow.. i need to step back..i have been taking GIANT leaps with my new stomach. I am 6 days post op and been trying bites of baked potato and a bit of tuna and a bite of baked chicken and a few noodles. I have never had more than a few teeny tiny bites and chewed til the cows came home and i have never had any pain or PB or slimes...does this mean my band is only in my head? am I pushing too hard too fast? should i just stick to the broths protein shakes and wattery soups and popcicles that I was on for hte first couple of days? HELP!! I DONT WANT TO RUIN MY NEW STOMACH!
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watch the movie "Food, Inc." .... I rarely eat fast food, and when I do I get a subway sandwich, tuna salad with extra lettuce and spinach on 9 grain honey oat.
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Looks like we're the only ones around tonight Maddie. Man I love fast food. I know it's crap, but a big juicy bacon cheeseburger and fries. Yum. And taco bell, love it. A footlong subway double meat!!!! But, everything in moderation eh? Tell yourself you'll reward yourself once a month with a trip to a fast food shack and get back on track with eating right. You don't want to spend money buying fat clothes again do you? If you did it in 2011 you can do it in 2012. Richard Bach (Jonathan Livingston Seagull) wrote a book called "Illusions". Here's one of my favorite quotes from his book, and I highly recommend it for bandsters. "Ask for your limitations and they're yours". In other words, If you say you can't, you won't. Enjoy the rest of your holiday and eat right K? tmf
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Got banded in september 25, it was the greatest birthday present ever! I lost 63lbs but unfortunatley gained back 10. Ive been eating a lot of fast food lately but im getting back to healthy foods slowly. Anyway i think some support and any advice would be great! I'd loce to help anyone out as well!
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wow Susan. I didnt read everything on the front page, but to the right side I saw a long list of fast food joints. I clicked on couple to see what they said...:omg: :omg:
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This site is the most valuable in terms of raw nutritional data!! Like having your own personal nutritionist! TONS of useful info!! I can't stop browsing this site!! A nutrition label for all these fast foods I'm eating? Too cool!! My poor little Taco Bell Mexi Melt....Make this a sticky!
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Melanie, hope your husband is doing well. As far as wanting to eat, I made the mistake early on moving too fast to solids and my doctor really balled me out. Please make sure he follows the restricted diet. He can slip his band and cause additional irritation if he eats too soon. But again, I think you know that. Good luck.