Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
Yesterday's menu B: bowl of oatmeal - plain. S: ff yogurt L: bowl of lentil soup (about 1c) D: cubed chicken with chopped tomatoes, scallions, olives, peppers S: 2 ff puddings (oops...)
-
How did your fill go? b - 2 oz yogurt l - 2 oz salmon, couple bites of canned spinach, and a couple bites of mashed potatoes. d - seared tilapia with fried green tomato. yum. no snack today.
-
Yesterday's menu: B: 2 oz marble cheese; ff yogurt L: 1 cup turkey veggie soup D: 2 cups turkey veggie soup (can you tell DH made a BIG batch of soup??) S: ff pudding
-
b: 1/2 yogurt L: 3 oz chicken, couple bites of fettucinni, picatta sauce s: 3 bites french silk pie blizzard d: 1/2 hot dog and beans
-
Share ideas, What did you eat today ?
golfgirllv replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad -
Hi Georgia Girl! Today- B-coffee with equal, ricotta bake L-yoplait yogurt D-.5 cup refried beans, lf sour cream, salsa
-
Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B- 2 oz cottage cheese & 1 oz low fat yogurt, 3 bites of a HB patty S- handful mixed nuts and some cheese puffs:frown: L- Smart One Beef Pot Roast w/veggies, 4 wheat crackers D-3 oz boneless BBQ ribs -
YESTERDAY: B: couple bites cream of wheat, grande skinny vanilla latte S: 3/4 slice banana bread w/ maple butter :thumbup: (making for neighbors) L: 1/3 c. hummus w/ assorted veggies(red pepper, snap peas, baby carrots) S: babybel cheese, veggie straws D: 3/4 c. roasted red pepper soup S: peanut butter lowfat frozen yogurt So yes i have been snacking the last few days and frozen yogurt has been involved (and I realized I never posted saturday's food which there was 1.5 beers and 5 fried mushrooms) but nothing to explain how since friday I have gained back the 5 lbs I lost since my small unfill on monday. I am fully aware of how fluid shifts drastically in us - but seriously? Sooo - I'm going to hit it hard working out this week and go back to my post-fill liquid/soft diet for several days. I made my 2 favorite pureed soups (roasted red pepper and garden broccoli) so my freezer is stocked. I don't think I would ordinarily be so obsessed with a few lb. swing but before the 5lb regain - I had actually hit my 1st goal below and was 2 lbs away from the 2nd Today is one of my long days - I'll post later tonight at work what I ate.
-
Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
It's been a rough couple of days. My FIL was having chest pains at work yesterday, so he went to the hospital and ended up having 3 stints put in. Thankfully, he didn't actually have a heart attack and a lot of damage. So glad they caught it early. Today B- Activia yogurt L- 1 cup Fiber One cereal, 1/2 cup Hood milk S- Oatmeal raisin cereal bar D- Spaghetti -
Mm, food. Snack: Quest Protein Bar nuked for 1 min. Tastes like a warm almond cookie. Breakfast: 1/2 cup oat bran, 1/2 cup grapes, 2 eggs, 4 pieces turkey bacon Snack: High protein/low carb bagel with Philadelphia CC mini Lunch: salad with broccoli, lettuce, chicken, cheese, and light ranch dressing Snack: Protein 'pudding' made with Lemon creme pie casein, cool whip, and greek yogurt w/ cinnamon toast cereal Dinner: Tilapia with brown rice, black Beans, and mixed vegetables.
-
.thumb.jpeg.4739d5a5455c1d2801c0b9c0c03c6131.jpeg)
Share ideas, What did you eat today ?
#MagicWithinme replied to kimmom's topic in LAP-BAND Surgery Forums
I've been eating greek yogurt with fruit, the peach yogurt with a cup of peach bits, and cottage cheese with mandarin orange bits (think I've overdone the oranges) great snack! -
Breakfast - oatmeal with Peanut Butter and maple syrup Lunch: stewed apricots, greek yogurt and muesli snack: handful of almonds dinner: Salmon, bean, chick pea and wholemeal Pasta salad, glass of wine exercise: 1 hr circuit
-
TODAY: day#5 of 5dpt (I wouldn't say my cravings are completely in check - but I feel more restriction for sure and I lost stubborn lbs. - the cravings I'm sure are more mental than anything) B: muscle milk lit chocolate milk S: activia light yogurt, babybel L: 2 thin slices deli turkey meat, 1 slice deli cheddar w/ a little mustard and ranch dressing S: too many sugarfree popsicles to count - thank goodness for splenda - but seriously D: going out tonight - who knows what!
-
THANKS LULUC!!! TODAY: B: Nothing - L: 5.8 oz plain ff greek yogurt, w/ 1/2 mango pureed S's: 1.5 tbls pb, 1 babybel cheese, some peanut butter m&m's D: 1/3 c. roasted sweet potato drizzled w/ coconut syrup, 0.6 oz brie S: 1 scoop mango gelato
-
All things considered, not too bad... B-coffee w/equal, chobani peach yogurt L-sauteed mushrooms & zucchini, pulled pork (just to taste it) D-pulled pork, baked beans
-
life getting back to normal after my travels- as promised I was on the scale yesterday am. Thank the Lord for my daily walks b/c despite my increased vacation eating - I managed to lose 1.5 lbs :rose: Due to the same eating (white bread for goodness sake) I had a fill this am so liquids/soft for 48 hrs: Today: B: grande skinny vanilla latte L: 1 c. roasted red pepper/smoked gouda soup S: chocolate peanut butter pudding parfait D: 3/4 c. same soup as lunch w/ 2.5 oz plain greek yogurt mixed in
-
Share ideas, What did you eat today ?
steelergirl replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday: B- almost 1/2 cp oatmeal made w/ ff milk L- baked Lays 1 serving 1/2 wawa hotdog D- 4 oz chicken breast 1-12 grain english muffin creamy dijon mustard and green leaf lettuce 5 grapes 2 glasses of wine 10 cheddar goldfish crackers Today: B- 1/3 cp of homemade chicken salad whole wheat bagel flat, toasted L- 1/3 cp homemade chili snack(working late) 1/4 cp of greek yogurt w/ fresh pineapple D- 3 oz Breaded chicken breast patty 1/4 cp steamed edamame -
Yesterday B: ff yogurt with 1/2c strawberries S: 1 oz cheese L: bowl of lentil soup (it's back luluc ) apple, ff yogurt D: 1 italian sausage, 1 tbsp italian style rice, ff puddding
-
yesterday: b - half whole wheat english muffin & 1tbsp Peanut Butter / black coffee l - grilled chicken pot sticker d - 3oz filet / 1/2c steamed spinach s - lowfat yogurt / 1/4c granola today: b- lowfat yogurt / 1/4c granola s - EAS Carb Control Strawberry/cream Protein shake l - crab cake / 1/3c field greens d - 1c cabage stew
-
Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Friday April 15, 2011 Breakfast~wheat bagel w/weight watchers cream cheese on top Lunch~2 eggbeater breakfast tacos in corn tortillas topped with 2% grated cheese Snack~Oikos Honey Greek Yogurt Dinner~Black bean burger on a whole wheat bun w/1 slice of pepperjack cheese and 1 tbsp of mayo w/olive oil Went out with a friend and had 4 gin and tonics Total~ Calories~1,513 Carbs~131 Protein~53 (a little low for me) -
yesterday - b- 4oz greek yogurt w/blueberries & 1/4c granola l- 1/2c chicken salad on slice wheat toast w/lettuce & tomato d- 1/2 cucumber (sliced) w/3 tbsp of hummus s- 1c light popcorn
-
Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: 2 egg's scrambled with some leftover steak & asparagus 1/2 a slice of toast Lunch: Greek Yogurt with flaxseed meal Dinner: Havent eaten yet but am planning Turkey Meatloaf and home made whole wheat pasta mac & cheese What's everyone else eating???? -
yesterday - b- 5oz honey greek yogurt w/handful of granola l- half turkey club sandwhich d- 3/4c ground beef taco salad (shredded lettuce/cheese/lf sour cream) s- ff chocolate puding cup
-
b: yogurt l: 4 clam strips dipped in tarter and ketchup d: 1/2 hot dog with 1/4 cup homemade chili s: 1/2 cup of chocolate peanut butter cup ice cream 75 oz water gym : 1 hour elliptical 632 calories burned
-
Share ideas, What did you eat today ?
TwilightLover83 replied to kimmom's topic in LAP-BAND Surgery Forums
B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories) L- 2 oz of Low Fat cottage Cheese S- will be 2 oz of Low Fat Vanilla Yogurt D- Will Be 2 oz of Spaghetti So far I'm at 50oz of water, I will hit the 64 mark today!!! Hit the gym- burnt 240 Calories (I just can't get with it like I was) Might take a walk after work this evening. :tongue2:
