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Showing results for 'Yogurt'.
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tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday May 4, 2011 Breakfast~3 slices of bacon and 1/4 cup of eggbeaters Lunch~Progresso soup santa fe chicken and 10 croutons and 1/2 cup of oikos honey yogurt Snack~10 almonds Dinner~3 crispy tacos w/ extra lean ground beef 1/4 cup of grated cheese and 2 tbsp of guacamole Snack~100 calorie pack of cookies and baked lays Exercise~Walked 45 mins and burned 154 calories Calories~1,376 Carbs~143 Protein~79 Water~54 oz -
yesterday: meal 1: vanilla greek yogurt with bran cereal sprinkled on top meal 2: 1 oz beef jerky and 1 string cheese stick meal 3: small side salad topped with 1/4 c kidney beans and 1 tbsp lite ranch dressing meal 4: 3/4 c of beef stew meal 5: 1 falafel ball with 1 tbsp of hummus
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Liftingchic replied to kimmom's topic in LAP-BAND Surgery Forums
Ever had the honey greek yogurt? I tried strawberry i believe.. thought it was nasty.. -
sorry san diego mom!!! yesterday - b- 3.5oz cherry fage greek yogurt w/handful of fiber one cereal s- peanut butter cheesecake protein drink l- chicken salad on half an english muffin s- handful of cashews d- 1 spring roll & few bites of chicken pad thai
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i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2: yesterday - b- slice WW toast w/peanut butter & half banana s- 3oz pom/blueberry yogurt l- 6 chicken pot stickers s- handful of nuts d - 3oz ribeye & half loaded bake potato
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so i've been BAD lately...been on a 3 week bender....i don't know why i do this to myself!!! Anyhoo, my cheating and acting like what i eat does not make me gain weight actually made me gain like 7lbs. in 3 freaking weeks!!! Did i mention that i have not exercised either? oh yeah. just tv and food. SO i'm back..and i'm ready to be accountable again. Today b: plain greek yogurt with fresh blueberrys, granola and a little honey on top l: lean cuisine panini d: not sure. i might make myself a salad with some leftover roasted chicken. s: fruit--if needed Exercise: well i'm going to the chiropractor today right after work to have my back checked on...i have this funny feeling though that it hurts because i stopped exercising...i might go for a walk tonight if i don't get home too late from the doc
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yesterday: B: 2oz of a 4 oz container of a yogurt parfait-100 calories per container L: 2 small bites of string cheese wrapped in turkey lunchmeat--pb'ed forever after this D: chocolate mint flavored muscle milk
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slimteacherin08 replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday 11/26 B: 1 cup of egg nog L: 4 oz of yogurt D: 1/2 brat and two bites of German potato salad S: 1/4 cup of warm apples with cinnamon Hope everyone has a Happy Thanksgiving! -
Yesterday B: 1 oz cheese L: 1/2 cup cold salmon with spinach dip,1 ff yogurt S: 1 oz cheese D: 1 cup pork fried rice (mostly pork and veg, about 1 tbsp rice) S: 2 ff puddings (oops..)
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I tried the carbmaster, uhhhhh, the taste, not so much! Got a slight un-fill today .2 cc's (it was hard to drink water after the third day) I feel much better. b-tide me over protein water l-1/2 cup cioppinno d-1/2 of a grilled salmon burger (wrapped in lettuce) topped with a yogurt, lemon, dill sauce, tomato and grilled onions *exercise, started back with my trainer today, he kicked my butt, my legs feel like rubber bands
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yesterday B: peanutbutter banana protein smoothie S: 1 oz cheese L: ff yogurt; 1 oz cheese D: 2 oz skinless chic breast with 1/2c delicata squash S: 1 oz baked squash seeds
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.5 oz Cottage Doubles w/strawberry topping L-4 wheat crackers and 1 babybel cheese S- 3 tsp greek yogurt w/ peaches, 1oz cajun trail mix D-1 small baked porkchop and 1/3 c green Beans -
br: slim fast optima shake mixed w/ plain yogurt, blueberries and extra protein powder. snack: 1/3 a chicken, cheese, black bean enchilada lunch: 1/2 apple, couple grapes, 1 oz lite caramel, 2 oz diced cheese and a pack of snackwell cookies. (not the best meal - at least there was some protein) dinner: hamburger patty with slice of muenster cheese and some tampenade. i really need to work on my veggie intake!!
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new_me_2008 replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday: B - zone bar , coffee with ffcreamer L - 1/4 cup lentils with about 3 TBL of Chicken Tikka Masala (Indian Food) D - hotdog with 1/4 cup chili (no bun) S- couple of TBS of yogurt and 5 quarter sized cookies Today B- 1/2 cup oatmeal, coffee w ff creamer L - boca burger patty with sauteed mush and onions (plus a couple of REAL potato chips -
hey SDMom!! yesterday - b- greek yogurt w/blueberries & kashi crunch l- grilled shrimp (5) w/black bean corn salad s- 1oz raw almonds/walnuts d- white bean / zuchinni stew (approx 1c) s- glass of milk
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DontSignUp replied to kimmom's topic in LAP-BAND Surgery Forums
Monday was a very unpleasant day. Had some red peppers and chicken tikka with rice and while I ate them easily, my adbomen bloated and I was very uncomfortable for 24 hours. As a result Tuesday was a greek yogurt day. -
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Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday January 25, 2012 Breakfast-2 scrambled eggs, 3 pieces of bacon, 2 biscuits w/2 tbsp of jelly Snack-Nature Valley Protein Bar Lunch-Quesadilla made with corn toritllas Snack-1 cup of Honey Greek Yogurt Dinner-2 cups of whole wheat pasta with lean turkey and heart smart prego pasta sauce and garlic bread Calories-1,707 Protein-96 Carbs-175 -
I have a question about drinking after you eat. If you have a greek yogurt for breakfast (or something similar) do you still wait at least 30mins to drink something? Yogurt, though somewhat thick, still seems like it would go right through the band. So I'm wondering if I should wait to drink something like I would after a normal meal (meat, veggies, etc) or if drinking after a breakfast of greek yogurt is OK?
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Breakfast ~ 2 scrambled eggs w/ salsa Snack ~ 3 oz cottage cheese Lunch ~ 3 oz grilled chicken breast Snack ~ Fruit & yogurt parfait (snack size ... from McD's) Dinner ~ 4 oz steak & 2/3 C sweet white corn
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Yesterday B: ff yogurt with fruit L: 2 oz cheese D: 2 oz roast beef, baked squash with apple S: handful of raisins and a ff yogurt
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pinkdots410 replied to kimmom's topic in LAP-BAND Surgery Forums
Love reading this!! Can I join in on this thread? I think it will help me! B - 1 Yoplait light yogurt (100 cals) S - apple L - side salad from Wendy's and 1/2 cup of chicken salad (made with spinach dip) YUM!! S - 1 cup LIGHT chocoate Soy milk D - way too much Trader Joe's Kettle Corn :thumbup: Can't wait for my fill on the 15th! -
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Wanttolose replied to kimmom's topic in LAP-BAND Surgery Forums
I had a good day today! B- 3oz turkey breast 114.9 calories s - 40 grapes 140 calories 12 oz OJ 168 calories L - 3oz turkey breast 114.9 calories Yogurt 80 calories s - 1/4 cup cheese 57.1 calories D - chicken breast 234 calories Green salad 66.3 calories Total calories = 975.2 Exercize - burned 793.0 calories Todays total = 182 calories -
B: 3 oz yogurt L: 1/4 cup salad w/ blue cheese, 2 small chicken strips dipped in honey mustard d: 4 pieces of calamari, 2 bites of cheeseburger (no bun) and 2 sweet potatoe fries ( all of this I ended up pb'ing.. uggh) s: 1/4 of ice cream bar s: glass of merlot went to foxwoods casino for dinner and jeff foxworthy show so ate and drank more than I should but lost my entire dinner.
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A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 5.3 oz greek yogurt w/mandrin oranges S-4 choc covered pretzels and more than a few honey graham sticks L-1/2 baked pork steak and 1/3 c green beans, 3 pork rinds D-will post later
