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Showing results for 'three-week stall'.
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I'm 6 mo out from lap band surgery and I'm finally in a comfortable green zone. I do have some fairly significant restriction from the time I wake up until dinner time. I have to follow the band rules carefully regarding slowly eating small bites, and chewing well, or else I'll be stuck. I've only had this level of restriction for about 6 weeks, so I'm still getting used to it (I'm getting better at it, but I'm trying to re-work decades of old habits). I was explaining the lap band to one of my close friends, and telling her about the requirement for eating carefully. She then asked a question that took me off guard - she asked if I enjoyed my food more now I was taking my time and eating slowly. It took me off guard (surprisingly!) because the first reaction in my head was no! I'm slightly paranoid when I eat, and when I chew I'm intently focused on the texture of the food in my mouth to make sure it is okay to swallow. Then I'm carefully paying attention to how it feels in my esophagus. Is it passing through the band? Is it building up? Can I take another bite? I told a white lie, and said I was enjoying food more, since it hadn't occurred to me that eating was a task to be completed carefully, not a leisurely experience. I'm suspecting that this is due to the fact that I'm still getting used to the band at this level of tightness. Hopefully as these new habits start to become second nature, I'll be able to focus more on the pleasure of the experience. It was an interesting wake-up call too, so that I can start paying attention to the enjoyment of eating, not just the mechanical process. I'm wondering if anyone else went through this transition. Thanks!
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2 Weeks from tonight I hope to be alive and well!!!!
TRANAM1955 commented on TRANAM1955's blog entry in Trana's Journey to a Lighter Side
I am having my surgery on March 20th.....the day is approaching fast....I have been out of town working for the past 2 weeks and hope to be home this weekend so I can pack and purchase items I need for when I fly back home on the 23rd.....I am a little anxious..but Know I am doing the right thing....my weight is affecting how I feel all the time...I enjoy my work but with this extra weight it makes standing on my feet very difficult....hard to train people sitting down I have been reading this forum for the past few weeks and found the information invaluable....I am grateful others take the time to share their erxperiences, strengths and hope. -
I was just banded three weeks ago. I am a little discouraged to read a post below with everyone stating they are tight in the AM and cannot eat at all or only a shake, then totally loose and eat everything and anything at night. Can I hear from some people that have had their bands for a while that have consistent restriction? Or is this true for everyone. I really would love to eat a healthy egg Breakfast. Thanks, Laura
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Informed Decision, How do you determine the best Medical Tourism Group?
menda replied to 2Bbigloser's topic in PRE-Operation Weight Loss Surgery Q&A
Just a update on my husband. He has been off pic line for two weeks still on some diet restrictions. He is feeling much better and the leak has completely healed with no additional surgery. So thankful for that. I am down 45 pounds from the sleeve so is he. I feel better and can't wait to drop more. Thank you all for your kind words. -
My thoughts from Week #1 Post-Op
FabBy50 replied to VV2010's topic in Tell Your Weight Loss Surgery Story
VV Just glad to see that you are doing so well and that you are doing your best to get your liquids and proteins in. A lot of people never get enough of either in the first few weeks, it is so hard when you feel full all the time! Good luck for continued success!! -
I'm on week 5 still drinking protein and split pea soup. I've lost 18 pounds I have been walking 1-2 miles a day & swimming the last 3 days. Shouldn't I have lost more than 18 pounds? I'm getting discouraged :-(
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I did the same thing. In fact..I made my hubby take me to two different restaurants on our last dinner out. One for chargrilled oysters..and one for steaks. I gained 25 lbs. However..I'm about six weeks out and dont feel that need anymore. I go out to eat and get a grilled or baked app..or eat off others plates. .depending on what they ordered. At home I don't crave candy or bread...or chips. I don't regret my last affair with food. What I did was right for me. I said my goodbyes.
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Since re-evaluating my diet last week (thanks to everyone who helped with that), I've been doing meat/protein first, veggies next and have rarely had room for starches afterwards. That said, I'm not extremely strict on myself and if I feel like having a potato chip or two, I do it. Just in moderation - which is a word that I didn't know before being banded hehe
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When do you hit weight loss Stalls?
Inner Surfer Girl replied to Misty101's topic in POST-Operation Weight Loss Surgery Q&A
I am not aware of a pattern. Every body is different. Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall -
Hello everyone. I had surgery 12/21 and have received 4 adjustments. My last adjustment was 4/18 and I feel I am at my green zone. I had an appt 5/20 and my dr and I decided I did not need a fill. I have been eating a good meal until 2 weeks ago. Now I'm not able to eat hardly anything. (4-5 small bites then done!) recently I started drinking warm beverages prior to eating and I can eat a tad more. I'm not losing weight at all now and actually gained 1-2 lbs. Have anyone else experienced this issue? I can NOT eat Breakfast anymore. Not sure if its due to my aggregated allergies or what. pre-op wt 344, current wt. 277.4
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No your response is fine!! It just started on a consecutive basis within the last two weeks. I last had a fill over a month ago and I was fine until 2 wks ago. I'm a weirdo!! Lol pre-op wt 344, current wt. 277.4
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Increasing calories
hildegardhamhocker replied to newbeginnings1965's topic in Gastric Sleeve Surgery Forums
When I stalled (several times in 14 months) it helped me to increase calories one day above my usual around 800 calories to 900 or so calories and then down to about 700 or less calories the next day. I did that for a few days, and it worked for me. I think it "tricks" my body in to "thinking" I'm not stuck/starving at 800 calories, and I start losing again. I am less than 15 pounds from my goal weight, and it is really hard to lose these last pounds! -
The turkey neck will disappear in a few weeks. Sleeved 11/20 and I had the same issue. I was so worried! Stay hydrated and the skin will eventually tighten up. 😁
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Increasing calories
skinnyrita replied to newbeginnings1965's topic in Gastric Sleeve Surgery Forums
I know it must seem counterintuitive but the less you eat, the more your body says " we're starving" and shuts off the weight loss by holding on to fat. If you eat good protein based calories ( eggs, lean meat, fish ) and good fats , it should get your fat burning furnace turned on again. Also, drink your water. If you can, adding exercise will also increase metabolism. I've had a couple of stalls since surgery, but I kept eating good wholesome protein and some fats like almond butter and after a few days I would have a big loss of 2-3,lbs. good luck and keep going! -
Increasing calories
McButterpants replied to newbeginnings1965's topic in Gastric Sleeve Surgery Forums
I changed up my diet and it seemed to work. Also, changing up any exercise your doing may help as well. I did wonder at the time if it was just a coincidence that I didn't lose anything for a couple of weeks, then I would drop 3-5 pounds very quickly. At least I felt like I was doing something to try to move things along. -
Most often when I met a stall especially post 3 months by increasing my calorie intake I would lose more weight. Even now that I have met my goal and don't want to lose anymore so I have increased my calories and still continue to lose,
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Swimming after wls
Fluffnomore replied to sleeved215's topic in POST-Operation Weight Loss Surgery Q&A
I think there's the issue of submerging the wounds but also the pulling and pressure you will put on them in the pool. I was a little antsy in the 6 weeks too but in the end I'm glad I waited. It went quickly. -
Congrats i had my rny on may17th i was281 pre op i was258 day of surgery now im 235 have my one month appt next wed. Im just now able to eork out walk but once u get calories up u will lose more the first week u barely gettin in 3 to5 hundred im still trying to get mote then5 are6 they want me from8 to1000 its hard but u will lose more.. its best lose as much as u could since janbi lost55 so that helped each week u get try new food to good luck kerp in touch
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Weight gain post surgery. Help!
jongetsfit replied to lauren66's topic in Gastric Bypass Surgery Forums
Totally normal, don't panic! I lost a quick 13 the first two weeks then was stuck for like 10 days and then started started seeing a few lbs come off. I literally had my 4 week check in with my surgeon today and he said he didn't even start looking for real loss until this point. It boils down to 3 things. 1) hit your hydration and Protein target. 2) stay off the scale 3) trust the process. Sent from my iPhone using the BariatricPal App -
New Sleeve Patient 1 Week Post Op
CAsleeve replied to mikelyn123's topic in Tell Your Weight Loss Surgery Story
AWESOME! I'm right there with you, also being 1 week post op - 15lbs down! -
Being scared is normal. You will all do great. This surgery is minimally invasive and if you understand how to eat and have good support after your surgery you will be fine. I am four weeks out and have lost 40 lbs total. 20 in the pre op phase and 20 since surgery. I would do this all over again on a minute. Just wish I had it done sooner. Stay calm and stay focused on the result of all your prep work. Keep us posted.
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I do krav maga - I stoped for 6 weeks after surgury, and when I came back my ab muscles were very weak, but got better. I have adjusted my defensive stance to really protect my port side, because I am a little paranoid about getting hit in the port, but so far no problems (6 months after surgury). krav includes both boxing like elements and ground work, and so I have also wrestled - I found having somebody stradle my torso was painful, but not overly so: it was more a matter of being scared that the port would be damaged or flip, which didn't happen.
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I've really been struggling for the last 2-3 weeks. I had RNY on May 11/15. As of today I am 178 lbs, down from 250 lbs (72 lbs). At 5 & 1/2 months out I feel I should have lost a little more. My weight loss has been quite slow since about the beginning of August. Today I finally came out of a 3 week stall. However, I know that the slowed weight loss is entirely my doing. My appetite has definitely returned and I have been making bad choices quite regularly over the last month or so. I do fairly well during the day, although I have had a slice of pizza more often than I should. However, it's mainly the evenings that are my downfall. After the kids are in bed and chores are done I end up snacking and the Snacks have changed from veggies & fruit to chips, pretzels, popcorn...anything salty and crunchy! I know it's not wise and everyday I tell myself today I won't succumb to the cravings...but I really feel like I'm losing the battle. I truly don't want to screw this up but it's so hard! I've recently joined a gym and have a personal trainer who requires that I keep a food journal but even that doesn't seem to be helping! I am due to see my nutritionist as well as the bariatric centre's psychologist in a couple of weeks and I'm hoping that they will have some support and tools to offer. I just don't know how to wire my brain to keep the motivation. Feeling so down.
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I was told also no white pasta or easer yet (lol) no white four products at all for a while. Well last week i went to lunch with my boss and had a burrito ate about half went down fine but about 15 min.'s later OH MY GOD the pain. I guess the torttilla swelled up and OUCH. So i've learned my lession. Others will say "check with your doc" this is good sound advise. I've also read where others have no problem with breads and pastas. If you want to be a hard head (lol) like me (I'm always testing my limits) you could try but its not advisable.
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I'm looking for a weeks food schedule that I can try to help me lose weight. I have lost 66lbs in four months, but the weight is coming off slow lately. I don't think I'm eating right.
