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Found 15,853 results

  1. ella37

    Post op regrets topics - not popular

    Ridiculous. My child's OPINION on my situation pre op, does not make it fact! Nor does it change this actual topic. You can't "help" me like a sleeve. Sent from my iPhone using the BariatricPal App Okay, this is going to be my last post directed towards you specifically. You somehow managed to miss the entire point even though I put it in bold. The point is that now that you're post op you're blaming your weight gain on your situation and specifically saying that you didn't have a problem with food and the entire thing wasn't your fault. When you were pre op, however, you blamed an addiction towards food and said that you couldn't stop overeating. You can't have it both ways, that was the point. It had nothing to do with your daughter. Sounds like you change your story depending on what suits you best. Once again, best of luck.
  2. Every day i wonder and day dream of how i would look if i lost enough weight to weigh under 200..even in my teen years i was 210-215..now im 256...not a real big weight gain after 20 years and 2 kids. Does any else think of the same thing?
  3. Hello my name is Kelsey and I’m new to this website/forum. I came on here to seek advice/friends to help me out. I have been struggling so so bad lately. I had weight loss surgery 11.28.2015 and I was 400 pounds when I did. After about a year and a half I had lost a lot of weight, I got down to 170 pounds. I was happy at this weight, healthy, had less back/foot/ankle/knee pain, etc, you knew the drill. Until Covid i kept most of it off. In the past 3 years I have noticed a steady incline in weight again, so much so that I got back up to 270 at one point. i went back to my surgeon, dr Scott in search of maybe a revision. What I got instead was a speech on how sncking is bad etc, things I already knew and he told me to do nothing but shakes for ten days. I did pretty well on my shakes, drinking 4-5 a day and got down to 253. Of course, when I started eating again, I’ve gained weight back and I’m back to 265. I am so unhappy, and stressed out about this and I’m not sure what to do. i did have lbs done, my thyroid is acting up and my b12 is not absorbing correctly, vit D low, etc, im thinking hypothyroidism is the main cause of my weight gain and low energy but my surgeon wants me to see a pcp about starting meds. I don’t have a pcp, so I made an appt (I made this appt one month ago) but I’m having to wait until OCTOBER 25 to see the pcp. I just don’t know what else to do. i do have history of bipolar and depression, which causes me to stress eat. I’m fighting this very hard, but I feel like I would do better if I had friends or online even pals to help me through this. Anyway. That’s me. I need help, obv, so if anyone feels inclined, reach out to me. We can exchange whatever info we need to stay in touch.
  4. clarityseeker

    Zoloft/Lap Band/Weight Gain?

    I have Panic Disorder and had much the same experience as DeLarla, though not quite as severe. I tried everything -- therapy, self-hypnosis, every anxiety drug available and then, about 10 years ago, my PCP had me try Paxil. It literally changed my life. I went from having multiple daily panic attacks to having none. I have changed dosages over the years a bit and I do also take Xanax, but frankly, I don't plan to stop when I get banded. I know the Paxil has contributed to my weight gain -- along with having 4 kids, not enough time to exercise, and a love for food. But, I am not willing to get off it when I get banded. I know I can lose weight -- I've done it over the years, but not been able to get it all off and/or maintain it. So, I hope that I can lose weight with the band and still take the meds. The Water treatment is extremely interesting, but I can't take the chance right now to change what I'm doing. So, anyone with experience on SSRI's and being banded, I'd love to hear how you are doing. Thanks!
  5. Leila

    Zoloft/Lap Band/Weight Gain?

    I have very severe depression with some anxiety, severe enough that before they got me on the cocktail I'm taking now of medications that work for me, I was actively trying to suicide for over a year, and spent weeks, sometimes months at a time hospitalized. It took time before they found medication that was effective for me, I take high doses of Effexor, remeron and seroquel. I can never safely go off of them. My depression is very biological, I don't have normal brain chemistry on my own, and if I don't take medication, I go downhill, and fast. I was on the heavier side pre-depression and medication, but not obese. Most people on the medications I'm on, gain anywhere from 60-150lbs, it's standard, according to my psychiatrist. They are all 3 of them medications associated with weight gain, they slow my metabolism, they make me feel hungry all the time, and make me crave carbohydrates. They also cause me to overheat, and make me tired, making excerising anywhere than a swimming pool pretty much impossible. I gained 100lbs from the time I started taking them 4 years ago. Lap-band was a tricky decision for me, how would it work when so much of my weight gain was tied into my medications?, and the fact that I currently still have active depression, I don't get full relief with my meds, I'm unable to work, and I often find myself house bound and unable to get out, or exercise? Would/could lap band make a difference. Talking with my psychiatrist, my family Dr. and the surgeon, the answer seemed to be yes, it could make all the difference. If I don't take my medication my depression will kill me. If I don't lose weight, my body will. There was no other tool that may work for me. I'm two weeks post op. I have very rarely felt hunger, my caloric intake and my Protein, carb and fat intake I chart every day on fitday.com, I've averaged 1200 calories a day, and 75 grams of protein, low fat. I started my journey post-op 295, pre-op diet got me down to 280 day of surgery, and now I'm 274.5 (though my period started today, the day I normally weigh myself, and I -always- retain 3-7lbs. So I know it's even less than that). I believe it will work for me. I believe I can stay on my medications and can lose the weight. I don't believe the lap-band does it all, but it's a tool. I believe your mental and emotional health is -very- important. I also know from experience that anxiety left untreated can and often will deplete your brain chemsitry and can cause depression, and depression left untreated can worsen and worsen, and that the longer it goes untreated the more it takes to 'fix', if you have mild anxiety and or depression you need lower doses of medication typically to fix it, it will then often stabilize, your brain chemsitry will normalize, and you may be able to go off medication and maintain your own normal balance. The more severe your anxiety/depression is, and/or the longer it goes untreated, the more medication it takes to balance out to normal again, and the longer typically you need to use it, and sometimes, like with me, it becomes unlikely you can ever live without medication. My personal belief, is letting a mood disorder be untreated is like being a diabetic and not taking insulin when you need it, you are possibly causing yourself more damage, and you are diminishing your health and your quality of life. I know not everyone agrees, but that is how I see it, these are biochemical illnesses, and medicine helps restore normalicy. Yes there are side effects, but they are not insurmountable, maybe we will have to work a little harder than some other lap banders, life doesn't dole out fair portions on our plates. I would give your medications a try, I would at least see what happens, see if you can treat yourself with them and restore your mental/emotional health while still working on your healthy weight loss. Maybe it will slow it down, or even plateau for you, but maybe it won't, and maybe it will just be a temporary fix. Don't risk things getting worse with your mood, it's just not worth it. We're all different, we all have different health needs, consult with doctors you trust and decide what is safest and best for you, and the best of luck with it. XO Leila
  6. Sounds to me like you may be too tight also Here is an excerpt from the Inamed handbook that is valuable to your situation With the Lap Band system in place, you should be able to eat only small ammount so the food you eat should be as healthy as possible. Do not fill your stomach pouch with :junk: food that lacks Vitamins and other important nutrients. Your meals should be high in Protein and vitamins and low in carbs. solid food is more important then liquid food or soft food. The lap Band system will have little or no effect if you only eat liquid or soft food. It passes through the stomach outlet very quickly and does not make you feel full. Here is another excerpt form the book If the adjustment (fill) results in too tight of a stomach opening you could have a hard time eating most foods, sometimes this causes people to avoid solid foods. They may drink liquid meals or soft food meals and this may result in weight gain. A band that is too tight may cause reflux symptoms and can also cause frequent vomiting. I hope this info helps you
  7. Jonathan

    DEPRESSING...weight gain after liquids

    I lost 42 lbs in the first week after my surgery. Due to internal swelling, I was completely dehydrated (well, ok, not completely, else I would have been a pile of dust) and had to have IV fluids a few times to keep going. Last week, I re-hit that 42 lb mark... 4 months post-op. I was depressed at first, but it's really nothing. I spent 15 years of my life steadily gaining weight. Then I spent 4 months losing it FAST FAST FAST (100 lbs). Then I gained 60 lbs back in one month, and 40 in the next month. With the band, I know that those kinds of weight gain are simply impossible. (Ok, I tend to use the extremes.... how about almost completely improbable?). Even weeks when I lose 1 lb, or stay the same, are weeks when I've done better, on average, than any other week in the past 15 years of my life. If you lose half a pound a week (a ridiculously conservitive rate), in 4 years, you will lose over 100 lbs. Where would you be in 4 years without the band? I know you're discouraged... I've been there -- we all have. You've done a wonderful thing for yourself, and all you need to do is keep your eye on the ball. Don't be fed up with yourself. You've turned the corner, reached the apex, made the change. Don't beat yourself up at all anymore -- I bet you did plenty of that (we all did, if you didn't, you'd be unique =) ) over your weight a lot in the past, and it didn't really get you anywhere, did it? =) Keep your eyes on the present, your heart on the future, and leave the past where it belongs. Gaining a few pounds of Water right now means *nothing* in the end. It's nothing you're doing wrong, it's nothing you *should* prevent. And best of all, it's a short term problem. =) I'm not trying to lecture you at all -- I hope it didn't come across that way. I just know, personally, the frustration you're feeling and know that it will pass. Peace to you, Jonathan
  8. mickeymammoth

    pizza + TV = weight loss?

    I haven't been banded yet, but I'm on Body for Life right now, and I also swear by the cheat meal/day. I'm only doing a cheat meal because I have a lot to lose and I don't work out as hard as the plan likes. I don't know if it has a physiological effect or not; but the psychological effect of being able to let down your guard once a week is fairly valuable. If the pizza and cookie dough really are only once a week, then I say that's OK. Plus, maybe it does help the metabolism: the cheat meal says "I'm not starving to death" and that's always a good message. In any case, there are always plateaus on diets. You haven't even been filled yet and don't have restriction. So as long as you're not gaining, and you're still losing a bit, I'd wait for some more restriction later on to help you keep below that 1500 calories. If you look on the board, people usually eat much less than that when restricted (hard to believe!), and maybe 1500 calories is only good for a slower loss than, say 1200 calories would be. I think it's a good bet that switching entirely to a pizza and cookie dough diet will result in weight gain, or at least, poor nutrition. Stick with what you're doing, I think.
  9. This is reposted from another WL forum - thought it could be useful to add to a blog post to remember~ Ten Mistakes that Weight Loss Postops Make 1st Mistake: Not Taking Vitamins, Supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. For example, a vitamin B-1 deficiency can result in permanent neurological deficits, including the loss of the ability to walk. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker.
  10. I am 6.5 years post surgery RNY. I have in the past year gained 20lbs. Today starts my 5 day pouch reset. Anyone else done this? Any tips? Sent from my SM-G965U using BariatricPal mobile app
  11. Could you have put some lead weights in your pockets to look like a weight gain????
  12. OMG...your blog page was sooooo hilarious. I, too, had lost some weight b/4 intitial visit (13lbs) and was so wishing I hadn't. I had to be BMI of 40 with comorbidities to qualify for ins. coverage for WLS. Lots of water on the way to appt and stuffed my face for 2 weeks b/4 for a amazingly small weight gain of just 1/2lb. The nurse let me "scrunch" a couple of inches when measuring my height. Love that girl!:thumbup:
  13. I had gastric bypass surgery 5 years ago. I was incredibly determined and managed to lose 180 lbs. in a year's time. I'm 5' 9.5" and I went from a size 28 to a size 10. Now, I've regained a lot of weight and I'm starting over. I thought it might be helpful to list the steps that caused my weight gain. My goal is to tackle these 6 and starting moving in the right direction. Does anyone else have additional things that contributed to regaining weight? Stop weighing yourself Stop tracking your food intake Stop exercising Drink liquids with meals and ignore the 15 minutes before/30 minutes after rule Start eating your old favorite foods Stop visiting Bariatric Pal forums
  14. So many good posts! But I want to mention the part where you referenced lack of will power and that the sleeve will help when you want to eat a big piece of cake - it won't help that. It will make you less phisically hungry, but it will not cure the head hunger that tells you that you want cake. The "head hunger" is something you want to be in as much control of - or at least understanding and recognition of, before you undergo surgery. The pre-diets that insurance companies make you go through, and enough emphasis is not put on AT ALL, do so much more than just qualify you for surgery or get you in a better physical state to undergo anestisia and surgery - that is when you begin to deal with your issues, and really begin to get an understanding of life after. I too am 38 and I began to think about the bypass about 10 years ago - I had a rapid unexplained weight gain (very long story) and was not able to do the things I am used to and panicking because it wouldn't come off. I decided no way on the bypass about 7 years ago, and then lapband, and then no go there, too many complications. Then the VGS and I chose that. I do not have any regrets so far - I was sleeved 1/4. George (my sleeve) has had some issues and we are still mainly on liquids but I feel better each day. I tried sooo hard before I finally decided to go with VSG. I understand the desire to be able to say "I did it on my own". But I am doing it on my own. I decided on the surgery, arranged it, paid for it, I put the food in my mouth and record my intake and take my Vitamins and exercize. The medical side would have been there to one extent or another anyway. Teh surgery was just a different type of prescription - that is how I am looking at it. Prayers for you as you make your decisions!
  15. NtvTxn

    Putting weight on

    Good morning! I am so sorry about the weight gain. All I can tell you is what I do, what I've done from the beginning. For me it is a total lifestyle change, as natural to me as breathing. I call this my 'dashboard'. 1) I weigh EVERY day. I KNOW how quickly I could gain eight or ten pounds, and that would be overwhelming to me. If I'm up a pound or two, I just make a change or two and it's gone in several days. 2) I weigh and/or measure my food when I am at home (eye ball it carefully when out) 3) I log my food on my fitness pal. Before discovering MFP, I used fitday.com and at the VERY beginning, I have a spiral notebook and wrote it down. 4) I attend support groups My comfort zone is 142 - 145, I weigh first thing in the morning, out of bed, go to the bathroom and on the scale. A pound or two is manageable, but for me, I cannot go by how my jeans fit, by that time I'd be up ten pounds and it would take me a few months to get that off, I'm sure of it. I must track my calorie, there is a fine line for me between maintaining, gaining and losing. I've been doing this for over 2.5 years, so I've got the hang of it, but I can never be complacent. Like I said, this is my new normal. This is why I call what I do, my dashboard, if a 'light' comes on, and to me, being up a couple of pounds, or my calories being above what I need.....those are my lights. I just change things up a little, meaning, I lower my calories by 100 -150 and that takes care of it. Make sense? My advice is, find something that works for you, something you can do forever, there is no end date, we've made a lifetime commitment.....and make it part of your life. Good luck, you can do this.
  16. Nichelle

    accountability

    Coops is right, this is a tool that helped you stay on track after your weekend of fun and even during. It's so great that we still can enjoy life and are able to go back on track afterwards. I know that before the sleeve had I broke my cycle on the weekend and saw that kind of weight gain I would have just given up. I love my sleeve and I'm sure you love yours too. Congrats on getting to onederland, that's why you were celebrating anyways. Nothing wrong with that!! Way to go!
  17. This is very hard for me - I'm coming clean here with my weight gain and actually moving my ticker, my precious ticker!, up to where I am right now. :crying:
  18. Andrew0929

    Calling all vets. Need help 4 years post op

    I'm 3.5 years out and about 10 pounds above my lowest weight which is fine. Still wearing smallest pant size so no complaints. I still weigh food and log all food and exercise and try very hard to stick with healthy food choices. Still exercising 6 days week. It's not easy but I'm committed to making this work permanently. I'm sad to know many people that have regained so much. The common denominator I've witnessed is their making poor food choices. The surgery can't control that part. While the restriction is helping them, eating many servings of the wrong foods will always lead to weight gains.
  19. shortgal

    Slow Losers Unite!

    One fill is usually not enough for most people. There is a lot of info on the forum about how fills work, it might help to read a lot of them to understand the process. Until and unless you have good restriction it will be possible for you to eat more than you should and during that time old fashioned willpower and dieting is needed to avoid weight gain. Counting calories, tracking protein intake and reducing carbs is the key. Exercise and water will boost the above effort.
  20. Canaryqueen

    Slow Losers Unite!

    Maybe you're eating it too fast? I know that no matter what I eat, if I eat it too fast and don't chew well it will be painful. I am a slow loser but I tend to gain back easily and once I gain that pound I go into that vicious cycle of drowning my sorrows with bad food which leads to more weight gain. I talked to my Doc about this and he said to weigh myself every morning and if I gain ONE pound then to put myself on "Time Out" A protein shake for Breakfast, a SIMPLE salad for lunch and a protein shake for dinner. And nothing else! It definately works! The next morning not only have I lost the pound I gained but I lost ANOTHER! Woohoo. I'm glad to have found something that can nip the emotional eating in the bud. It stops it before it ever gets a chance to start. I feel like I'm actually starting to "heal" that connection between emotions and food.
  21. shortgal

    Slow Losers Unite!

    Hey, NJ Gal, You did it? You got married? Congrats! Where are the pics? Please don't get down on yourself too much about not weighing what you want. you're a newlywed, please enjoy this time with your new husband and then set a date to get back on track with eating. I have a complication with my band. Dr. says it's unlocked. I am having a second surgery on Aug 5th to lock it. I have not lost more than a couple pounds since the end of April, but I have been able to maintain my previous weight loss, by walking. I never believed how much difference the walking can make, but it does. Maybe that can be part of your "get back on track date" to start tracking what you eat AND walk at least a mile. Everybody can find 20 mins to walk a mile. Before you know it you'll be walking 2 miles. There were days earlier this summer, before it got too hot, that I was walking 5 miles. I can't even believe that myself, but my feet are living proof as I have the blisters to prove it! But I've endulged in ice cream and other summer treats, like a cocktail or wine and still managed to hold off the weight gain. Take your son with you to a walking path near you, maybe he can bring a bike or skates, while you walk. I see families on the path near me do this all the time. Anyway, Congratulations again and lock up that snack food! hope you post a link to the wedding photos!
  22. Wheetsin

    My Rant, future LPB Gal

    I'll try to hit on everything. I hate multi-quotes, so forgive the font changes but it's the most concise way I can think of to do this. Responses in blue below. You say its not genentics, well I have to disagree, on both sides of my family, the women struggle very hard to lose and keep the weight off. The men in the family struggle very little but the woman, if not constantly working out and eating a low cal diet ( basically if it taste good spit it out rule) you wont stay with in a good rate of eating well. No, that's not what I said. I said I would have a hard time being convinced it was genetics. You come from a whole family of obese women, then it seems natural that you would learn behaviors that come from an obese lifestyle. Men genetics, and women genetics - no. Genetics are genetics. By and large, you're just as likely to get something from your father as you are your mother. So for all women to be fat, and all men to be skinny, doesn't make sense from a genetic perspective. What does make sense is learned behaviors, even subconscious ones. It also makes sense that physiologically and statistically, men do better at weightloss than women. "Won't stay within a good rate of eating well" sounds 100% behavioral. Eating well is not gentic, it's behavioral. There's nothing genetic about whether or not someone eats well, that's defined by personal choices and maybe some influencing factors such as socio-economic status (and all that other good naturalism stuff). So do you think that maybe my "body has an ideal weight of it being to high"? I'm not sure what you're asking here. I wouldn't even worry about "ideal body weight" if I were you. I would find my BMR and my AMR and identify an attainable number between the two, then compare that to where you're at on an average basis. When I say I eat way less then my husband is no lie, You may have misunderstood what I was saying. I have no objections to the idea that you eat less than your husband. I ate way less than my husband, and still ballooned up to nearly 400 lbs while he put on... 25 or 30 lbs. Who eats more than whom is irrelvant. good example the other day we went out to a pizza shop, I had one slice pizza and 3 wings and a coke, and I was stuffed!!! The boys on the other hand ate the entire large pizza and ate the rest of the wings a several beers before they were stuffed! Still irrelevant. You can't take different genders, different body types, different activity levels, etc. and say that weight their weight should be higher because they eat more. Now tell me did I over eat? I only had that day a bowl of cheerios, 1%milk and cup of coffee, and was cleaning all day before we went out!? I don't think on average that I eat more then 2000-2500 cals a day If that's all you ate then I wouldn't say that one that day you overate, but if you get 2000-2500 calories per day, you're maybe eating more than you realize because what you're reporting isn't near that number. , granted you may be right that is obviously way to much for my body! So yes my metabolism doesn't burn as fast as this skinny girl who eats everything in site! Perhaps not, but there are a LOT of other factors, too many to start listing. Yes I believe that genetics do play a role, I watched national geographic dealing with weight issues, yes I believe that if you are not gorging yourself and eating fast food everyday, yet your body seems to not burn what it should, there is something wrong that scientist haven't found yet! You realize that medical science has found many reasons for weight gain despite a healthy diet, right? Hence my statement that if you are being honest about what you eat, then you need to seek an aggressive medical provider. I'm not saying you're lying. You don't eat below a BMR/AMR range, for any significant length of time, and be active on top of it, and gain weight, without something being wrong. It just doesn't happen. And if it does, then it's time to seek a doctor's help -- probably with some urgency. That doesn't mean you need to seek a genetic answer. For example, a member here, VinesQueen, had similar trouble, and walked away with a pituitary tumor. When you look at all the women down to both my great grandma's and they are very over weight, you cant tell him that gene's dont have a hand in it! I'm not sure who "him" is - but yeah, I would tell him that. If some weight anomoly occured randomly, or could be traced through the family history, or linked back to some genetic issue, then I would believe gentics more quickly than I can when I hear "every woman." When I hear someone say "every woman in my family is fat" I think - wow, it's sad that the women are perpetuating poor behaviors. A fat mother is going to teach her child poor behaviors, even if it's not intentional, and even if the child is able to avoid manifesting the behaviors. A fat woman who learned fat behaviors from her fat mother who learned them from her fat mother who learned them from her fat mother... is going to have that much more chance of passing on the behaviors down, and so on. Add to that the amplified effect of a female child who sees her mother, aunts, grandmothers, sisters, etc. all overweight. This is no different from other "family" behaviors. You could just as easily have said, "Every man in my family beats his wife." That doesn't mean there's a wife-beating gene, maybe it just means that boys have learned from watching their parents and other family members. Anyway. This was not a personal attack. You posted in RnR so I didn't assume you were seeking support or validation. Best of luck to you on your band journey. :blushing:
  23. Tomorrow will be one week since the surgery. I'm feeling pretty good. I still get an ache at the largest incision site, but nothing strong and no other issues at this point. Yay. Except the issues of itching incision sites, keep catching myself almost scratching but one touch of a staple and I stop cold. Yesterday I felt really hungry for the first time. I had already had my required minimums of Protein and Fluid, plus some. Seriously debated ignoring the hunger as it was at about 8:30 which back in my GERD treatment days was a time you should not eat or the stuff would be flowing back up when I slept. Finally just decided to heat up a cup of soup, blenderized cream of mushroom. Spooned it bit by bit until over half was eaten and was finally feeling full, or satisfied not really full. Hunger was totally gone. First pleasant surprise, no GERD type symptoms overnight. Awesome!!!! After the surgery weight gain I'd dropped a pound a day so I figured this would be my first day that I might not lose that pound since my calories were up (like almost 700 total LOL) and lo and behold I dropped 2 pounds more when I hit the scale this morning. So it may not be lightening speed but I've lost 5 pounds post op and I'm tickled with it. I've always been a slow loser so this is quick to me. I'll enjoy it while I can. I have always been a daily weigher so the fluctuations do not bother me. Actually in the past when I ignored the scale for any amount of time I was met with a gain so I will continue the daily weighs my self accountability. It's also a great way for me to see patterns of loss, gains and plateaus. Now to go get something for breakfast/lunch and then another lovely shower and walk. Life is good.
  24. UalreadyKnow

    Am I done?

    I hear ya!! I am doing a carb day about every 2 weeks per my NUT, not sure if it's the right thing to do but I do start losing a ton of weight the week after carb load day. I weigh myself daily and haven't noticed weight gain because of the carbs, so maybe she's on to something? Who the hell knows!!
  25. Melanie89

    gained 3lbs in 1 week HOW?

    After RNY gastric bypass surgery, there are two phases which are the "Weight Loss Phase" and the "Maintenance Phase". At around 7 months post-op, my weight loss came to an end and I naturally slid into the maintenance phase. @@Melanie89 said "Hi I am 16 weeks out lost 67lbs but weighed this morning and im up 3lbs like HOWWW?" There are probably 3 things at play here. 1. Holiday's are rough on weight loss. One tends to eat or drink too much and this can result in some weight gain. 2. You weight will fluctuate on a daily basis. I generally weigh myself first thing in the morning butt naked to obtain my lowest daily weight. My clothes and shoes can add 5 pounds to my weight. If I weigh myself after meals, that might add another couple pounds. Some women have issues with Water retention. Stress can also affect weight loss. 3. At 16 weeks post op, your meal volume has started to increase which gives you have an option. One thing to do now at this stage is to assess your Protein intake. Your protein requirement is met by a combination of the protein from your meals combined with the protein from your supplements (protein shakes, protein bars). Since your meal volume is beginning to increase, that also means that the amount of protein from meals is increasing, especially if you concentrate on consuming high protein meals. Therefore you could be able to reduce your reliance on supplements and the calories they contain. I went from 3 protein shakes a day, down to 2, then 1 and finally zero when my meal volume increased to 1 cup per meal at a year and a half. That is the method I used to break my stalls. Thank you so mucj Sent from my SM-G935F using the BariatricPal App

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