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Found 17,501 results
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I started at a BMI of 55. I am 5 10 as well. I now weigh 185 and wear a 10/12 in pants and a medium in tops. I could maybe lose another ten pounds if I went to being super diligent about carbs again. My body is happily maintaining here for a few months.
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And N.Y. Elizabeth, that is both a Lofty and Achievable Goal. I will be cheering you along every step of the way! I started 52+, now I am 31.1 after a little less than 10 months & I am 73 years young. So you can come close to my record or pass me easily. I have faith in YOU but even more important YOU need to have faith and support YOURSELF, for this Will Be Your personal struggle and ultimate ✌victory!
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I’m 5’10 , 47 years old this October! My BMI is 52 , my current weight is around 355! They say my middle range is 150 !!! My 15 year old weighs that and she’s a stick lmao 😂 !! I looked great at 175 when I was 19 so I’m hoping for somewhere in between there ! Just want to be there and present for my kids
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Green , Herbal or Decaf Tea. Also try the Protein Waters chilled or my favorites Propel (Strawberry-Kiwi) or Nestle Splash ( Acai- Grape) plus don't stop doing an ounce, 2 oz tops with your baby medicine cups every 15 minutes. I still often do it THAT WAY, even at 10 months nearly. Will be 10 months July 5th, lost more than 120 pounds, a bunch of dress sizes, the size I am now is the size many Bari-pals start out at but I started with a 52+ BMI so I AM PROUD OF ME!
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Finally got my surgery date... when did you cut things out?
KarenLR75 replied to MeowAMR's topic in PRE-Operation Weight Loss Surgery Q&A
Several of us replying on this post are scheduled for JULY! I'm scheduled for July 1st!! I actually cut out sugar a year to 15 months ago as I was doing keto and trying "one last time" to lose weight on my own and ended up tearing my knee up while exercising so have been trapped with a swollen knee for over a year that needs to be replaced but ortho won't touch me until my BMI is 40 or less. At my highest...I guess my BMI was around 56 to 60? It's closer to low 50's now, not good at all but less than it was. Personally, I'd cut sugar out ASAP as along with coffee it seems to be one of the harder things to 'detox' from to borrrow a word. If I hadn't already been doing a low carb lifestyle, for MYSELF, I would have done basically a keto/low carb approach leading up to my true pre-op diet plan to shrink my liver. That way I could have gotten thru the detox/keto flu from getting all of those nasties out of my system and not have that being an additional thing that makes me feel bad when, if I hadn't done anything prior to my pre-op 8 day diet, and all of a sudden I've just removed sugar, carbs, caffeine, etc. all at the same time and gone down to 600-800 calories a day. That's a BIG HIT to anyone's system and I would rather tackle some of them earlier and kind of smooth out the negative effects (which are temporary but can be a pain in the tush). Sigh..caffeine, my last 'frontier' to give up. Ironically am planning to do what you are doing, switching to unsweetened ice tea. I'm going to have to go look at the JULY 2019 Sleevers thread - hope to keep in touch with all of you. I'm nervous, and hopeful...scared.anxious...and SO ready to get this done. -
SW: 290 CW:192 GW:160 10 months in and nearly 100lbs down. I can’t believe I made it this far. So close to my goal weight. Never thought I’d see the 100’s.
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SW: 290 CW:192 GW:160 10 months in and nearly 100lbs down. I can’t believe I made it this far. So close to my goal weight. Never thought I’d see the 100’s.
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And if you want even more encouragement, at just under 10 months I am 31.1 and I NEVER EXPECTED TO BE ABLE TO SAY THAT! This means after starting at 52 BMI the first time I went to OSU, I have gone from Morbid Obesity, through Straight Obesity and am ready to soon topple over into Overweight and I did it all in my 70s,now 73, my body looked a deflated wreck in places, too too many years a BIG GIRL,but at my age. few men except doctors request me naked, so I'll continue to cover with clothing. Spent this weekend running elastic through my 20/22 jeans and slacks to get a little more wear there. A little scared to try on 18s for fear they will miss-fit somewhere, but I shall, fear should no longer be in my Clothing life, should it?
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I'm having an awful time with returning to my old habits. I was doing so well and now I feel like I've wasted the opportunity I was given to get healthy. I have been thinking about trying a 10 day "reset diet" but I'm kind of skeptical if it actually works. Any feedback would be greatly appreciated [emoji16][emoji16][emoji16] Sent from my SAMSUNG-SM-T377A using BariatricPal mobile app
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OK, when I first was struggling with keto diet 15 months ago, I had ordered some protein powder to make protein shakes with. Flash forward to today, I ended up finding premier protein shakes ready to drink and got a good subscribe and save deal via Amazon. Now I'm scheduled for gastric sleeve surgery on 7/1/19 and am taking stock of what I can still use that I had ordered before but never opened. I have choc celebrate protein powder - expired as of Feb 2019 and I think a cookies and cream one that 'expired' Dec 2018. We all kind of learn what we can/cannot use, taking our own risk of course, throughout adulthood but when it comes to protein powder, I have no idea if it's a definite 'MUST TOSS' as it could cause all kinds of problems or...'CAN STILL USE'. Anyone have any experience with this? Since the one that expired as of 'Feb 2019', well NONE of them have ever been opened...I am SO TORN.
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Exercising after the sleeve...
GradyCat replied to brittanyatwalsh's topic in Gastric Sleeve Surgery Forums
You can walk now. You can do cardio in two weeks. You can do weight lifting in 6 weeks (nothing more than 10 pounds until then) -
Intermittent Fasting Daily Menu/Results/Accountability
Sheribear68 replied to FluffyChix's topic in Post-op Diets and Questions
Okay, so I’ve got a question for you guys here. I’ve been doing (most days) a 16:8 or 18:6 and I’m 4.5 months post sleeve. I’ve been logging fairly regularly on these days and I’m usually between 50-65 grams of Protein in my eating window. I’m also somewhere between 600-750 calories and keep the carbs under 25gm daily. Because of my restricted time to eat, I find it is so much easier to stay hydrated because I’ve usually had at least 42 ounces of Water before I eat my first meal of the day. One reason I love doing this is that it gives me structure and I desperately need structure right now, but I’ve lost so slowly over the last 8-10 weeks that I’m wondering if I need to change my routine. My definition of slow is I’m averaging about 6-7 pounds per month which to me seems slow as I’m still in my honeymoon phase. My current weight is 185 Surgery date weight was 246 Goal is between 145-155 and I’m 5’7” -
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I did. I was 5'6" and 373 lbs at my highest - so that's a BMI of 60.2. I lost 100% of my excess weight (am now a normal BMI). I should add, though, that that is not typical. My surgeon said about 10% of his patients who start off that high make it to normal weight, and from the peer-reviewed articles I read, that's about right. I worked my fanny off to get it off, though - almost never went off plan that first year - and I still, four years later, log every bite that goes into my mouth. I'm sure it would be much easier if I was OK with being just "overweight" - like 180 lbs or so (and at one time, even 180 lbs sounded like a pipe dream and I would have been *ecstatic* to be there!!), but I really, really want to stay at a normal BMI, so I'm willing to put in the work.
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What is most important to weight loss?
PWMDMD replied to Walter.Sobchak's topic in Fitness & Exercise
The scientific literature is pretty clear about weight loss...calorie restriction is a much larger part of weight loss than exercise. It's simple math...if you figure out how much exercise is required to burn 300 calories vs how easily you can consume an extra 300 calories in a day then you'll see my point - ex. one Boston cream donut can complete undo 45 mins of exercise. It's also psychological - if you could eat a perfectly isocaloric diet and exercise without any compensatory eating (eating more because you're exercising) then sure you can slowly lose weight with exercise alone. The problem is most of us do not know out isocaloric point and most of us can not maintain this lifestyle over months/years without seeing significant progress. With surgery it's also much easier to go into an extreme calorie deficit - how much exercise would you need to do to burn 2200+ calories per day? An immediate deficit many bariatric surgery patients experience pre vs post-op. This is not to say exercise is not important. Most of the adaptive physiological changes working against us (loss of muscle mass and the subsequent decrease is resting metabolic rate) can be minimized with exercise post-op. It's also important to realize calorie restriction gets the weight off quickly but most of us didn't gain weight quickly - it was relatively slow over years/decades. If you gained 100 lbs over ten years that means an average excess of just 100 calories per day over that 10 year period. You can see how even moderate exercise post-op/weight loss can help to tip the scales towards weight maintenance. Of course post-op diet is still king for long-term weight loss and maintenance....the old saying you can't out-train a bad diet is true..... -
You got this! The first days of the rest of your life are coming. I just said to myself prior to surgery, just let go and let God take it from here. Then I went one step at a time. I went almost 60 years without any type of surgery then in about 10 years I had 5 major surgeries and you just have to trust. Know it will be ok, and you will be better soon.
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Finally got my surgery date... when did you cut things out?
Sheribear68 replied to MeowAMR's topic in PRE-Operation Weight Loss Surgery Q&A
The answer to this depends on your individual situation. Even though I had what I considered co-morbidities, my insurance absolutely refused to pay unless I was at or over 40% BMI. If.... at ANY time in the process I weighed under that number, I would be automatically disqualified and would have to start the process from the beginning— assuming I weighed heavier again. I was right on the cusp, so I had to endure maintaining for 5 months. If I had lost even 6 pounds from when I started it would’ve been “too light” I mean, this procedure is so important that it’s silly to miss out on a lifetime of health over a few measly pounds. I wanted so badly to clean up my diet pre-surgery and I had to be completely on top of what I weighed before I dared go in for an appointment. One time during the holidays I had been sick and lost a few pounds and I actually went in for my appointment wearing ankle weights under my jeans. That being said, I couldn’t go into losing weight mode until the day I had my surgery class because that day was my last weigh in. At my clinic, we have surgery class 16 days pre-surgery because our Doc wants us starting on the low carb liver shrink 10 days pre surgery and then pure liquid diet for the last 3 days pre. That was a VERY rough transition and I wish I’d have been able to start eating better more than 10 days before. -
Lap band revision
Banded in AZ replied to DeeTee's topic in Revision Weight Loss Surgery Forums (NEW!)
I revised from Band to VSG 8 weeks ago My insurance did not pay for the band 10 years ago -- but different insurance and a doctor who wrote up the request based on the esophogeal issues got an approval within a week. No pre-op diet, no psych eval --- I met with the Nutritionist to go over the post-op plan and did a 1 hour orientation at the hospital --- so, had my surgery within a month of going in for an office visit to discuss reflux and weight gain. Really happy I did it. I am down 20 pounds in 8 weeks (at age 61) and removal of fluid from my band relieved the reflux almost immediately -- and it has not come back with the VSG. -
Anyone Else Have Nighttime Reflux Coughing Or Vomitting?
Banded in AZ replied to Bekah_GA's topic in LAP-BAND Surgery Forums
Yes --- and I revised from Realize Band (6/2009) to a VSG 8 weeks ago. I was surprised because 10 years ago I was self-pay for the band --- and I have been saving money in my HSA because I feared that it would have to come out one day and I would be self pay again. My surgeon submitted the insurance request based on my reflux and the damage that had been done to my esophagus -- not necessarily for remediation of obesity --- and I got approved for the removal/revision within a week. -
Loose Skin, Saggy Breasts and Hair loss...OH MY!?
Sheribear68 replied to a topic in PRE-Operation Weight Loss Surgery Q&A
Okay so I’m late to the party, but here is my $0.02. 10 years ago I lost ALL of my hair when I was on chemo for TNBC. The single biggest risk factor for any kind of cancer is obesity. Eventually chemo ended, the hair came back (it was really weird hair for the first year— it was frizzy and a bit orange) and by 12-18 months post-Chemo, nobody would’ve known I was bald as an egg previously. I’m 4.5 months post sleeve, and I’ve noticed some thinning— especially around my temples and on the top of my scalp and it’s slightly annoying because I’d rather not cut my hair until I hit goal and don’t feel like emphasizing my face until then. If it thins much more I might have to cut it. Another side effect from having breast cancer is 2 reconstructive surgeries and scarring, etc. the side that got the radiation is much firmer than the unaffected breast and at the end of the day there’s only so much plastic surgeons can do. 🤷♀️ I’ve also got stretch marks in various places across my thighs, abdomen, and upper arms from rapid weight gain and pregnancy. My skin prior to surgery totally was a wreck to start with. I wanted to go into this detail because I’ve already experienced all of these things you’re worried about, and I was morbidly obese! How I look at it now is I can have all these issues and be fat, unhealthy, unhappy, and at continued high risk for cancer recurrence, or I can be fit, fabulous, and happy and decide later if I want/need plastics for excess skin. Honestly the plastic that I want most of all will be Lipo on my thighs. Even when I was in my 20’s and weighed at or under 135, I HATED my thunder thighs and I had massive cellulite even when I was a size 4/6. *sigh Edited to add... I’ve lost 61 pounds and have gone from a size 22 to a size 14 since February 6th. -
I had my surgery about 5 months ago, January 29, 2019. I'm about to get tested Monday. My eyesight which is usually great, is changing for the worse; I'm also losing a lot of hair, having memory issues and a major problem concentrating. I heard that the eyesight could be because of a vitamin A deficiency. I've been bad about taking my vitamins for a couple of weeks and I still have problems eating enough to reach protein goals. I started the shakes again to increase levels of protein. Good luck and have a great weekend!
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February 2019 weight loss buds
Sheribear68 replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Maybe if I were within 15 pounds of goal weight I could understand these people, but I’m a full 50 pounds from where I spent half my 20’s in. If I were to hit 10-15 under my goal range (which is between 145-155) then I would probably be “too skinny”. Lol, I’m 185. That ain’t even close!
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