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slight weight gains when you're in or near maintenance are very common, but I'd try to get ahead of that because it could start getting out of control if you're not careful. It's way easier to lose 5 or 10 lbs than it is to lose 50. I've been in maintenance for about five years now, and I allow myself a few lbs of fluctuation, but when my weight gets up to my "oh crap" number, I spring into action. It's all hands on deck until I'm safely back in range. If 172 is comfortable for you, maybe have 180 as your "oh crap" rate? (just a suggestion - you could make it anything). To get back down, just really buckle down and make sure you're following all the rules until you're safely back down to where you want to be. note that a 10% gain (10-20 lbs for most of us) is VERY common after you hit your lowest weight. It usually happens during year 3, but then, you lost your weight very quickly, so you're likely already in maintenance even though it's only been a year (and congrats, by the way!! That's an impressive loss!!). That 10-20 lb gain is not inevitable, but it seems to happen to the vast majority of us without much "effort" on our part. I think it's just your body settling in at a weight it wants to be (not saying that you're doomed to stay there - with effort, you can get lower - but our bodies do seem to want to settle in at some "set point" - unfortunately, my "set point" is about six lbs more than I want to be, so it's a constant struggle!!)

I am a April sleever ... I was sleeved on april 14th ,2010 and I am down 53 lbs so far ... I have been at a stall for 45 days now with ONLY 1/2 lb lost:sad0:!! Its very frustrating but I know that it will pass. I have NO hair loss :thumbup:.. My hair is actually extra thick!!!! I get plenty of protein and that is no problem.. I just have the problem with this stall. I pray that it will get better.. No weight gain , just no weight lost... I still have to work @ the weight loss with exercise and diet .. NO SILVER BULLET !!!:thumbup:

Hi! I am 15 years out from DS. I will tell you what I was told not only by my surgeon but more or less everyone in my support group. I say from my support group because when I had surgery there was no DS Surgeon in our state and everyone left the state to have surgery, hence I don't think any of us had the same surgeon other than a married couple. EMBRACE THE FAT!!!! Number one rule! If you don't see fat in your toilet your not eating enough. My skin gets extremely dry any time I cut the fat. I am shocked that you were told or assumed that low fat was great for you. Protein should be about 100 grams a day split up in 20-25 gram servings, so any fatty meat is good!!! Avoid sugar. Sugar isn't as bad for DS'ers as it is for RNY, we don't dump. However, we absorb 100% of the sugar we take in. I am also surprised you can eat bread at all. Most DS'er will have bloating and serious gas issues from bread. For me (and from most I have heard from) the gas hits at the night so you may not be aware of it. For me it has been so bad the stink wakes me up at nigh, thank goodness I can blame the dog Try going flour free for a month then reintroduce it to your body, if you have a reaction please stop. To make your diet easy for you, the order you should be eating your food, fatty meats,non starchy veggies with butter or olive oil, if your still hungry go back to fatty meat you didn't eat enough!!! Go easy on the starchy veggies. IF you need bread and desserts, no more than a bite or two. But as my surgeon says, if you still hungry by the time you get to bread and dessert your out eating your surgery! As for malabsorption, you absorb about 20-25% of fat, 50ish% of protein and 100% of sugar (carbs are sugar, stay way from carbs that are not veggies) You need to go back to experimenting with your body, bread...flour based food give me gas, bloat and in the end a lot of time in the bathroom. I also feel like I have the flu. My husband will look at the cookie in my hand and will ask me if I have plans for tomorrow and is it worth being sick on the couch for. Most of the time it isn't! I also have issues with rice, it will clog me up. I have heard of other DS'ers with that issue with rice too, but many more with flour. Sugar will cause the scale to go up. I still eat sugar, but it is a rare treat, not a daily ,weekly or even monthly treat. Mostly a yearly treat at this time of year. But I still very easy on it because to much will cause bloating and gas too. That is normal for humans who don't eat sugar, not just DS'ers. On the sugar note, if your craving sugar your going thru withdrawal or some protein drinks will cause cravings or you need to up your vitamin Bs special B12. Ok, what to eat on the go. I drive for a living so I have this down. My favorite is meat and cheese roll ups. What ever meat and cheese is on sale at the deli. In the roll up I will put a slice of red pepper or a some cream cheese or a smear of spinach dip (fat is your friend!!!) Jerky and beef sticks are great! Nuts. Costco has parmesan cheese chips, LOVE THEM! Tuna salad eaten with a fork with a cheese chip on top. I get the fatty tuna and a bit of crunch from the cheese chip. Love it! Salad with LOTS of meat. I can do chicken strips, bunless burgers, salad at any fast food place. Be careful of yogurt, most are low fat and high sugar. Actually in general avoid any food that is low fat, the sugar is crazy high. If you want yogurt, plain and add your own fruit or sugar free jam to it. You can eat fruit, pick higher fiber ones just be aware of the amount of sugar your eating. I do apples slices and berries mostly, easy to pack for the road. These are treats, not staples. Depression, I never had depression issues before surgery and was not prepared for it after. It hit me about a year out. I take lexapro now, it does not cause weight gain. I have noticed that when I eat more fatty fish, salmon or can tuna in fat (hard to find anymore) I feel better. I upped my omegas when I caught that, so now I am taking those with my vitamins. I would suggest talking to your primary about depression and then getting a therapist or councilor to talk to. Not only for everything going on in your life, you have a lot! but also for food addiction. Surgery will not fix food addiction and if you don't get a handle on it, you will eventually out eat your surgery.

Glad I helped. Don't worry about the weight gain. I at first was upset about the lbs coming back on. But I knew I had my lapband to help me afterwards. Keep us posted/updated as you go along. Nadine

Good luck!!!! I'm a former runner looking to get back to a pre weight gain and pre ankle injury running status I understand where you are. Please be careful and don't push yourself too hard. You'll get there. I'll be cheering you on. Be sure to keep us posted on your progress.

Downloaded the app on my phone and started today. Day 1 was simple. Skin around my incisions was sore a bit from the running segments. Plan to stick with it and my 2013 goal is to run a 5k with my daughters, who are both competitive runners and run track. Used to run a lot before a broken foot and a ton of weight gain stopped me. Can't wait for the first race some time in future...wish me luck!

I hate clothes shopping, and fortunately, I wear scrubs at work, so don't need a lot of work clothes. I tend to do mail order, and have a roomful of clothes mistakes from things I should have returned but never did (one of my postop projects). Fortunately my best friend is a shopaholic who considers it a challenge to find things at TJ's, thrift shops, etc. For her, it's a stress reducer, for me, it makes me want to jump out of my skin. Part of me still wants to hold back some fat clothes, just in case. After years of different diets, and the inevitable weight gains afterward, it's hard to have faith emotionally. Although with the band, I gained some back but not up to my top weight. Does anybody else feel this way?

I would appreciate if we could keep this thread from being hijacked to a "weight gain challenge". This thread is for weight loss and those who are serious about the challenge. I'm sure all of those in this challenge will agree. -- La Madam on Weight Loss Challenge thread. I replied, "the mini-hijack was just for a few cheap laughs for those of us anticipating a rough week. To avoid offending the serious, we will move these comments to a new thread." So here it is. This is intended to be a thread where anyone can freely vent (I hope) about the challenges to weight loss. Disclaimer: If you do not want to read about people who are gaining weight, people who are worried about gaining weight, or people who may make jokes about gaining weight, do not read further. My vent: I've been losing weight steadily since my last fill, but after three weeks of immobility I'm starting a course of steroids for disc trouble. The steroids make me feel better, but I gain weight.

HI leenerbups and all, I know this is an old thread, and by now you've had the surgery and I was just wondering...what happened with your extra weight gain? Did they push the surgery back? Did they do it anyway? I, too, have gained weight and was told the same thing - that I can't gain any weight. I sure hope you are still on the board! Can anyone help?:biggrin::ohmy::eek::ohmy: Thanks so much!

I know they say not to weigh the first week out because you will be upset with the weight gain from the iv,s I woke up and weighed in this morning at 342.4 and I was 344.9 when I went in on Tuesday for surgery. I pray That I keep loosing like this. Having a hard time with the protein shakes right now it soup. So peppermint tea and G2 again till tomorrow.

You've moved from a no-residue diet to one that lingers in your gut--which in and of itself can account for a bit of extra weight. In addition, you've upped exercise. While it's too soon to be seeing muscle gain, it's very likely that your muscles are holding onto some Fluid. This happens when the muscles cells do not get enough oxygen from the air you breathe. In order to stay well-oxygenated, they revert to lactic acid fermentation--a process that produces oxygen and the metabolic by-product, lactic acid. When the lactic acid level in your muscle cells increases, the body strives to maintain homeostasis by equalizing this concentration differential. Fluid moves into the cells---causing them to swell. The body is usually very efficient when it comes to flushing out this fluid, but temporary weight gain can be expected, post-workout. Keep doing what you're doing---and don't be scared to eat. The weight IS going to come off. In fact, you're losing fat now. It's just that the number on the scale doesn't tell the whole story

Claudia, I have been on a variety of antidepresants for several years, and regardless of the sideeffects of possible weight gain-you need to acknowledge the benefits. I may have gained some weight over the several years but I really think the benefits of the medication definately outweigh the few pounds. Best of luck on your journey, remember you and your health are the most important.

Post-op "starvation" is very common. Know that you all are not alone!! Liquids pretty much just run right through the band. Think of it like a funnel. They just drain right down through. It would be hard to do any damage to your stomach. Once you are back on solids you will feel so much better. I was ready to eat the kitchen sink, my dog, the couch, anything I could get my hands on that wasn't moving faster than I was during that time--the dog got lucky! Also, note that a bit of weight gain prior to the first fill is not uncommon, as there is little to no restriction. It is like having a beautiful new car with an empty gas tank. You have to fill the tank to get performance out of it. Borrowing the metaphor from a poster back when I was first banded. Heal and feel better. Over time as you get fills and find the sweet spot you will find the appetite control and the weight will come off. Denise

OK . . . I have a question. I am on the pill and so my periods have always been like clockwork, very light, minimal cramping and finish in 2 days with a 2-3 pound weight gain and mild crabbiness due to pms. Now several months post surgery, I am still on the pill, I have spotting occasionally at weird times, they now can be very heavy at times, moderate cramping up to a deep ache and finish in 4-5 days with a similar weight gain . . . not to mention that my husband and son stay far, far away from me now a couple of days before because of pms. I eat a healthy diet, meet my nutritional goals, and work out like crazy. Does anyone else have this problem or any explanations as to why they have gotten so unpleasant?

When I first started my band journey I had a hard time setting a goal weight (OK I STILL have a hard time setting one) at the time I was trying to weigh what the BMI chart was saying was right for my height with doctor saying that the current research was showing most successful band patients were only losing around 50% of their excess weight. I NEVER wanted to consider a weight loss of only 50% of my excess to be a success but it made me give pause in setting a goal of the full 100% for Fear (yes fear) that it was just setting me up for more failure and depression leading to sabatoge and weight gain. While trying to figure it out I found the following website very insightful. Better Ideal Weight Body Calculations It shows a variety of methods for determining your ideal weight from the frequently used MetLife Charts, to BMI and others, including one that takes into account what other current peers, in age, current weight and sex, think (emphasize THINK) would be their ideal weight. At least in my case I found it surprisingly accurate. My only hope is that the accuracy doesn't hold as I found that at my height and age my "peers" won't think I'm at an ideal weight until I hit 115 which is a BMI of 20 barely a point above the LOWEST BMI considered in the healthy range! I really want to believe I will be satisfied at the higher end of the healthy BMI, like maybe a 23-24. Another even more interesting point perhaps is that it claims that many of the charts for women are misleading. Such as the Met Life Chart which is the leading industry standard chart that Stacy is quoting from. It says this chart was developed for use on women ages ages 25-59 and based on lowest mortality rates. In addition it was assumed that the women were wearing 3 pounds of clothes and wearing 1" heels. Not all of us fall into this age category and I would dare say most if not all of us didn't know we were suppose to add 1" to our height when reading the table. A minor side note to this table would be that according to the website Met Life introduced this chart in 1943. and it was only revised slightly in 1983. They were called "desirable" weights, which would indicate those persons with the lowest mortality rates. However, the phrase "ideal weight" gradually became associated with these tables in common usage, even though the word "ideal" was not specifically published with the tables. PS - Stacy - Please understand I am NOT flaming your post in any way. I just was shocked when I found that I was suppose to add an inch to my height when looking at that chart I still refer to it myself but thought others might find it usefull to know.

I am to be banded on the 14th also! While my doc doesn't require the liver-shrinking diet, he does require you to lose any weight gained from your first appt. with him to your appointment to schedule surgery. In a nutshell, I gained 6 pounded since May! I have to go to the doc's office to weight the day before surgery and I have to be 6 pounds down. I cut back tremendously this past week, but I think I will put myself on a self-imposed liquid diet next week! Good luck to you all!

I'm 31 and I'm pregnant with my first child. I was banded June 10, 2010 and by May I was pregnant. My doc is thrilled and gave me a slight unfill because my band tightened with the pregnancy. There is absolutely no reason why I can't have a vaginal birth because of the lap band. Now, that's not to say something else would cause me to have a c-section, but right now everything is trucking right along. I'm currently 17 weeks, i'm on target with my weight gain, and I'm happy as can be. So far, baby is too!

Michelle, sounds like you are definitely too tight. The weight gain may make you even tighter. Have you not checked with your doctor in two years? I have heard of several instances like yours. Tight is good. Too tight is NOT. You can't eat properly when you are too tight, as you know. Small portions, SMALL bites with an annoying amount of chewing, should allow you to eat fairly well. I didn't lose weight for about 3 months...got two unfils, just a smidgeon at a time, and immediately dropped 5 pounds. Like you, I got hungary but ate band friendly foods, or did the Pbing. Don't risk a possible erosion from being too tight. See your doctor as soon as possible. Good Luck

We had a change in insurance mid year and I had to start all my check ups again but I didn't have to re-do any of the medical test. I only had to do a 3 year weight history and since I didn't have it because we moved 2 yrs ago and I havent seen a doctor I just had to write a letter and send 3 yrs of pictures to show the weight gain. Hang in there it is so worth it.

Hello all, I posted this tread in the pre-op forum but didn't get response from any that had already been banded. Just wondered if any of you had any experience with this... if you don't mind taking a look!! :smile: http://www.lapbandtalk.com/f84/weight-gain-6-morbid-obesity-supervised-diet-56652/ I appreciate your input!

I am currently on Prednisone 15mg per day, Plaquinil 400mg per day, folic acid, nexium, and will start Methotrexate injections on Sunday. I am really leery of the Methotexate as the side effects are quite nasty, hair loss, stomach bleeding, almost total supression of your immune system so a common cold or flu can turn dangerous. Log term use of the Plaquinil can effect your eyesight as well. Prednisone has been a lifesaver lately, but it promotes weight gain and robs your body of potassium and other vital nutrients. I will start the meds as my Rheumatologist wants me to, but I am hoping if I go vegetarian and get the inflammation under control that I can slowly wean off of the meds and control it through diet. This is the worst sort of pain I have ever had in my life, it is constant and debilatating at times. So I will try anything. I hate being sidetracked from my lapband journey like this, I had come so far and was doing so well b4 this hit. I was walking everyday, now I can barely walk 10 feet at a time.

Hi everyone, I am 6 months out and have lost 57 lbs so far. (229 to 172) I have been on the mini pill for about 18 months, and it was great my periods had stopped completely. But now they have come back with a vengeance ... So I was looking at other options like the implant or injection... The only thing is I have read a side effect is weight gain. Had anyone any experience of this? I'm after a contraception with stops my period and hopefully doesn't make me pike on the pounds :-(

I was originally sleeved in 2013 and was approved through a new insurance company to be sleeved AGAIN this year! Sadly my sleeve failed due to several major life occurrences and it stretched back out to the point that I've gained back half of the 100 pounds I had originally lost post op. Maybe I failed my sleeve, not the other way around but I'm not here to be judged. My dad died, I got divorced (and it was UGLY), fought for custody of my son (and won!), moved 3 times and then finally bought a house, was diagnosed with Bell's Palsy, got remarried and I had a heart attack all in the past 5 years!!! That being said, I'm ready to get resleeved but I've never met anyone who has done this. ANYONE??????? My only issue is the weight gain, I don't have GERD or any reflux issues or a hernia. I'm just fat again and can't lose it back.

I'm also a shortie. I did have a lot of co-morbidities that I know are directly related to weight gain (high blood pressure, asthma, arthritis). The things I listed to do are things I didn't start doing until after being banded. I wish I'd known to do them before I got to my max. weight! I sincerely hope that your Lupus tests will remain negative. Good luck to you in your search for better health!

I agree Michee. Protein is calories, just like any other food. Protein has similar calories as carbs gram for gram and if you eat too much protein, and that leads to excess calories, it WILL make you fat just like any other food. However you can play around a lot with how much of your daily calorie intake is made up of protein v carbs v fat of course. The way protein damages the kidneys is not by taking 40 grams at a sitting. overtime if you have a very high protein intake (like over 100 grams a day), your body doubles the rate at which it excretes Calcium and THAT can cause kidney stones and gall stones (the calcium based ones) and also if you take in your protein with a lot of animal products and saturated fats you can predispose yourself to gout (nitrates) and heart disease. However, if you take in a lot of manufactured protein (as in soy products) this can have detrimental effects on the hormonal systems of the body, particularly males. Body builders LOOK fantastically healthy. That doesnt mean they are. Big muscles does not equal cardiovascular fitness or health for example. Many body builders cant run around the block and they can have awful blood make-ups. It has to be done right and it doesnt transpose that because you're an average joe, working out four times a week you can go slogging three or four Protein shakes a day and the calories wont add up, or you wont be overdoing the protein. You need "adequate" protein to grow muscles, more doesnt equal bigger muscles necessarily. Moderation is the key. 60 grams a day for a woman is fine, there's absolutely nothing dangerous about that, but it should come from a variety of sources, dont overdo any one food or rely totally on shakes. Protein shakes on top of a normal diet can easily cause weight gain if you're not burning it all off. And protein is not complete nutrition, you also have to remember all the other elements of a healthy diet. But even staunch carb eater that I am, I do have to admit that a high protein Breakfast stops the mid afternoon cravings for sweet carbs So lately, I have been trying to do that. For me, high protein breakfast and high protein lunch = awful awful gas. High protein breakfast and then my normal carb based lunch (like a sandwich including a small serve of protein like chicken or egg) = no naughty treats in the afternoon. dinner for me is usually a protein and veges, I usually cant fit in the starch, but sometiems we do have Pasta.